Lemony Chicken

My friend Barb made an incredible feast for Chinese New Year, she had so many delicious things it was really difficult to choose just one. But when I saw the Lemon Chicken plated out, I knew I had to try it because, believe it or not, I happen to adore the not so good for you version at Chinese fast food stalls! It turns out that lemon in savoury dishes is not one of JT’s favourite things, although he did say he didn’t hate it. Well, what he actually said was he prefers the taste of lemons in desserts! Go figure. I really enjoyed this recipe because I adore sour and sweet combos. And I have to admit, I reduced the sugar for our dinner and if I were to make it again, I would reduce it even more as I found it a little too sweet for my taste (I have adjusted the recipe below to reduce the sugar). I also baked the skinless, boneless Chicken breasts instead of pan frying to be a little healthier.

Original Recipe from House and Home

Serves 2, 100 g portions

Cutting the chicken into strips allows them to cook faster so that the crumbs become crispy but don’t burn.

Ingredients:

• 1/2 cup water
• 1 tbsp sugar (I have reduced this from my pictured recipe already)
• 1 heaping tbsp grated ginger root
• Juice of 1 lemon
• 1 tsp lemon zest
• 1/2 tbsp cornstarch
• 200 g boneless, skinless chicken breast
• 3 tbsp flour
• 1/4 tsp baking powder
• 1/2 tsp salt
• 2 egg whites
• 1/2 tbsp cold water
• 1/2 tsp soy sauce
• 1 clove garlic, finely minced
• 1 cup panko-style bread crumbs
• 1 tbsp toasted sesame seeds
• Mix of greens such as shredded romaine lettuce.

Directions:

1. Preheat oven to 350°F.
2. Combine water, sugar and ginger in a small saucepan and bring to a boil. Reduce heat and simmer for a few minutes to infuse the water with the ginger.
3. Stir in the freshly squeezed lemon juice and zest and quickly return to a boil.
4. Dissolve the cornstarch in about 1 tbsp cold water and stir well into the lemon mixture. Cook on medium neat until thickened, stirring constantly. Remove from heat and set aside.
5. Remove all residual fat from the chicken. Place in a zip lock bag and pound so that the breasts are even thickness. Cut each breast into similar thickness stips.
6. Combine flour, baking powder and salt in a bowl, stir well. Set aside.
7. Whisk egg white, water, soy sauce and garlic in another bowl, set aside.
8. Pour Panko into a third bowl and mix in the sesame seeds.
9. Set up your breading stations so that the flour mixture is first, the egg whites second and the panko last.
10. Dredge the chicken strips in the flour mixture and shake off excess, then dip into the egg whites and lastly coat with panko/sesame mix. Repeat with all the chicken strips until all have been breaded.
11. Bake on a parchment lined baking sheet for about 12-15 minutes (turning about mid way) or until chicken has an internal temperature of 165°F or 74° C.
12. Reheat the sauce. Fill a bowl with mixed greens, place chicken strips over the greens and dress with the hot lemony sauce.
13. Enjoy!

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Chick Pea and Cauliflower Thai Curry

I know I’ve posted a chick pea and cauliflower curry recipe before, but this one has a bit of a twist, it’s Thai and I just couldn’t resist! The fresh flavours that Thai spice combinations brings to this dish is simply mouth watering, and it’s even better the next day (fortunately, I made enough for my lunch at work). You can blanket this beautiful curry over Jasmine rice, perhaps with a little coconut in it, but we just put it over a combo of Arugula and Spinach to manage the waist-line! I found the original recipe here but I made my own changes just because I felt it needed it when I tasted it mid-way.

I don’t know about you, but I am really getting tired of these night-time photos!

Serves 4,

Ingredients:

• 1/2 cup finely chopped sweet onion (I used Vidalia)
• 3 cloves garlic, finely minced
• 1 tbsp freshly grated ginger
• 1/2 tsp turmeric
• 1/4 tsp cayenne pepper
• 2+1/2 tsp. ground cumin
• 1/2 tsp ground coriander
• 2 tbsp fish sauce
• 3-4 tbsp coconut milk powder in about 1/4 cup boiling water, dissolved
• 1 cup vegetable stock
• 4 kafir lime leaves
• 12-14 oz can chickpeas
• 1 generous head of cauliflower
• 1/4 cup lime cordial

• 1/2 cup cilantro, lightly chopped for garnish
• 1 finely sliced scallion for garnish

Directions:

1. Heat up a wok or frying pan over medium-high heat. Add 2 tbsp. oil plus the onion and garlic. Stir-fry 1 minute.
2. Add all of the dry spices, plus fish sauce fry together briefly.
3. Add the cauliflower, stock and dissolved coconut milk powder. Add the kafir lime leaves and cook the cauliflower until it is fork tender but not too soft. Add the chick peas and heat through.
4. Remove from heat. Stir in the lime cordial and give it a good stir.
5. Do a taste-test. Adjust the salt level by adding a little more soy or fish sauce if not salty enough. If too salty, add a squeeze of lime juice.
6. Garnish with chopped coriander and finely sliced scallion and serve hot with either rice or greens.
7. ENJOY!

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My Easter Menu

I just noticed that WordPress is adding advertising into my content in links which are not mine. How to tell the difference is that my links have a dotted underline and the ad links are solid and dotted together. Not cool at all.

Last week I was blown-away flattered by my Hungarian friend Zsuzsa (Zsuzsa is in the kitchen) when she invited me to participate in a blogging event to post your Easter Menu! You can read about Zsuzsa’s Easter here; she grew up very close to where my Mom grew up in Budapest. It’s really just a round up of past post recipes and a little bit about your Easter memories. How could I say no?  Thank you Zsuzsa, I would be honoured. Zsuzsa is taking part with the following Hungarian ladies: The author of this event, Éva from Takarekos Konyha (this blog is in Hungarian) and Elizabeth from Food and Thrift.

Growing up, Easter was always about bunnies for me. Yes, we went to church and all that but let’s be honest, it was about the bunnies! At eight years old, my very first pet bunny was an albino Dutch whom we called Boom Boom (he was called Boom Boom because he stomped his hind feet loudly). Sadly good old Boom Boom only lasted 3 years, but he made such an impression on me that I’ve only ever had bunnies as pets! I cried so much when he died that my Dad swore he would never let me have another pet because losing them made me too sad and he just couldn’t bear it. I was sixteen before I was permitted to have Boon, another albino Dutch but smaller than Boom Boom (no, we weren’t very imaginative with the names!). But I digress, back to Easter.

Mom and Dad in Edmonton with the Chrysler Tour in 1960

You already know that my Dad was a Puppeteer (and if you don’t, you can read about it here) and we had a family business with the puppet shows. Easter was a big time for us, these holidays meant that the malls, schools (note that this link is NOT mine) and some companies needed entertainment for their events and what’s not to like about a puppet show? So many of our Easters were on the road with the show. In fact, Boom Boom was first adopted because my Dad needed a live bunny for the show (he was the star, don’t worry, it was all very humane).

Believe it or not, the Show was about Bunnies.

And there were singing Eggs too

But Easter also had a serious side: FOOD! Chocolates, coloured eggs and of course, ham. I don’t have many of the recipes that we had at Easter but I’ve gathered a bunch I am going to have this weekend when we have JTs family for Easter Sunday lunch. I hope you enjoy them.

My Mom only used Canada Grade A Large size eggs

Hors D’œuvres were usually Deviled Eggs (here and here) and French Salad (Francia Saláta). I don’t have a post about Francia Saláta, but you can see Zsuzsa’s recipe here (my Mom never put potatoes in her version). I may do a new hors d’œuvres recipe I saw on my friend Lorraine’s blog of her recent trip to Amman, Jordan. It involves cheese and phyllo pastry, that’s all I can give you!

A wonderful addition to any Easter table

We usually had an Easter kalács (Zsuzsa made a gorgeous one here) but I’m making John’s Easter Cheese Bread instead.

The most succulent tenderloin ever

We’ve decided to go nontraditional and have a beef tenderloin for lunch. This recipe is my favourite way to serve this special cut of meat.

The only place you’ll miss the potatoes is on your waist-line!

I’m going to serve it with my traditional Celeriac Cauliflower Mash. And a wonderful lemony Asparagus from my friend Greg’s Rufus’ Guide.

It’s a symphony of colours

And a little tangy German Purple Cabbage Slaw.

Now if you had any room for dessert, I’m going to make Charle’s Sweedish Apple Cake (from Five Euro Food), which totally looks like the perfect ending to a rich and heavy meal. It’s really just all apples and then there’s more apples. The only flour in this is the use of the breadcrumbs as the base, thickener and likely adds a little texture. I love that I can make it sugar free too, since I have a diabetic and a hypo-glycemic in the house — I like to make only one dessert that everyone can enjoy and not make the person feel odd that they have something else.

I may not be able to comment on your blogs for the next few days but I’ll definitely read up when I get back into civilization with internet. Thank you for reading my blog and leaving comments, you really, really make my day. Thank you to every one of the blogs I read, you provide me with the inspiration for my blog and it really wouldn’t be the same without you!

Happy Easter to All!

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Naan Pizza with Goats Cheese, Prosciutto and Sun-dried Tomatoes and Spinach

I have a confession to make: I’m in love and it’s not JT. It’s really not as bad as it sounds, my love affair is with a certain Indian. OK. I’ll ‘fess up, it’s Naan. There. I’m in love with Naan. The bread, silly! I’m embarrassed to admit how many times I’ve made this recipe but suffice it to say it’s double digits! About the same time that Maria over at a-boleyn live journal made our delicious naan recipe into a gorgeous pizza, I had the same idea (yes, I blog well in advance!). So on the day the world should have ended (again) I made a naan pizza for dinner. What a way to go!

It’s basically whatever you have in the fridge, our ingredients were goats cheese infused with garlic and EVOO, torn prosciutto, sun-dried tomatoes in EVOO and chopped spinach topped with shaved parmesan cheese. What more can you want?

Why Naan? I usually like my pizza crust super thin and crispy, what the naan brought to the table (pardon the pun) is a bit more bite and a lot of chewiness. Delicious chewy goodness. Need. I. Say. More. ?.

A slightly chewy crust made delicious by garlic infused goats cheese

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Poached Egg on Lentilles du Puy Salad with a Dijon Mustard Vinaigrette

I must apologize, we were away for a couple of days after Christmas so I haven’t been as attentive with responding to comments and commenting; thanks for understanding.

This salad has become a staple in our home and would have been a great alternative to the Paella for our progressive dinner. I had trouble finding the authentic Lentilles du Puy until I spotted them in our Superstore for a fraction of the cost, but they are from Alberta! I read that the soil conditions are similar to that of Du Puys in France, 500g for about $2.75. I have yet to taste them to compare to the French lentils, but as soon as I do, I will update this post.

You have Charles at Five Euro Food to thank for this post. On my last entry for Lentilles du Puy, he mentioned he goes for lunch to a small bistro and they serve this salad with a poached egg on top. Here is his comment verbatim, it was so inspiring: “Hi Eva, this is one of my absolute favourite lentil dishes – the place I eat it serves it with small cubes of raw carrot which provide a lovely texture and… the pièce de résistance on top… a soft poached egg. Seriously, you HAVE to try that. Cracking open the egg so the yolk runs out over the lentils… it’s so lovely!” Of course, you just knew I HAD to have it. And at a risk of making JT SICK TO DEATH of this salad, I made it again (Luv you JT). Unfortunately, the photos are at night so they are crap, but you can certainly see the most deliciousness of the cracked yolk flowing over the lentils…it was very delicious and highly recommended.

PS. This time, I even added the small cubes of carrot to be sure I had the same experience. Thanks again Charles.

What an AMAZING idea Charles, thanks so much!

Serves 4-6

Ingredients:

• 1 cup lentilles du Puy (French green lentils) picked over and rinsed
• 3 cups water (the original recipe has 6 cups but you have to drain the remaining water)
• 1 onion, finely chopped
• 3 pancetta slices, chopped (about 3-4 table spoons)
• 1 garlic clove, finely minced
• 1/4 teaspoon dried thyme
• 2 fresh flat-leafed parsley sprigs plus 1/2 cup leaves, finely chopped
• 1 red bell pepper, finely diced (about 3/4 cup)
• 1 yellow bell pepper, finely diced (about 3/4 cup)
• 1 carrot, finely diced (about 3/4 cup)
• 4-6 poached eggs

For vinaigrette

• 2 tbsp white-wine vinegar
• 1 tbsp white balsamic vinegar
• 1 1/2 tbsp Dijon mustard, or to taste
• 1-2 tbsp cup EVOO

• 1 bunch arugula, coarse stems discarded, washed well and spun dry

Directions:

1. In a heavy saucepan render the pancetta to a crispy consistency. Remove pancetta and add the onions and sweat until transparent. Add the garlic, type and parsley sprigs (reserve the leaves). Cook for about 1 minute.
2. Add the lentils and sauté for another minute, add the water all at once and simmer, covered, 20 minutes. Stir in bells peppers and simmer mixture, covered, until lentils are tender, about 10 minutes. Lentils may be made 2 days ahead and kept covered and chilled. Reheat lentils before proceeding with recipe.

Directions for vinaigrette:

1. Transfer 2 tablespoons lentil-cooking liquid to a medium bowl and whisk in vinegars, mustard, and salt and pepper to taste. Add oil in a stream, whisking, and whisk dressing until emulsified.
2. Drain lentils (if required, I didn’t have to) well in a sieve and discard parsley sprigs. Toss lentils with chopped parsley and vinaigrette and season with salt and pepper.
3. Just before serving, arrange arugula decoratively around salad, or serve without as is pictured below.

The wonderful yolk breaks into the most luxurious sauce over the tangy lentilles, it is quite a lovely flavour and texture experience

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Indian Dinner Party: Beef Bhuna

We have an Indian restaurant just north of where we live in BWV called North of Bombay. It’s a lovely place, nicely decorated in a contemporary style, close enough to walk (about 20 minutes) and the food is very good and it’s never crowded and the service has been very good. But for some reason, we ALWAYS order takeout or delivery. Indian is like that for us. And they have a crappy wine list. But they have the most delicious Beef Bhuna that we’ve ever had so that is the recipe I was trying to replicate for our Indian themed dinner party. Their menu describes it as Eye of round cubes cooked with fresh onions,green pepper, ginger, coriander, tomatoes, herbs & spices. So when I was searching the net, those were the key ingredients I was looking for. The recipe below is loosely based on this recipe but I changed it to replicate the flavours of North of Bombay’s Beef Bhuna. I also changed up the technique because I wanted to cook it slow and low as per Bœuff Bourguignon.

Beef Bhuna

Tender beef cubes drenched in a mildly spicy, fragrant, flavourful gravy

Serves 4-6 as part of a bigger menu

Ingredients:

• 400 g eye of round beef, cut into 2.5 cm or 1 inch cubes
• 1 Green Pepper, cut into similar size squares as the beef
• 1 red onion, finely chopped
• 2 tsp of mild curry powder
• 1 tsp of Chilli Powder
• 1 tsp Garam Massala
• 1 tsp cayenne pepper (omit if you find this too hot)
• a pinch of ground cardamon
• 1/2 tsp coriander
• 4 cloves garlic, finely minced
• 2 tbsp fresh ginger, finely minced
• 1+ cup water
• 1/2 cup beef stock
• 1/4 cup cilantro leaves, roughly chopped
• 1/4 cup chopped green onions

Directions:

1. Pre-heat oven to 300° F.
2. In an oven-proof pan (like Le Creuset’s dutch oven) sear the beef in about 1-2 tbsp high flash point oil (like peanut or canola). Remove from pan. De-glaze with a 1/2 cup of beef stock, pour over the meat.
3. Add finely chopped onions and cook well (I saw Madhur Jaffrey on Martha Stewart once and she said that Indian cooking doesn’t sweat the onions, but they cook the onions dark, but not burned).
4. Add the curry, chilli, cayenne, cardamon and coriander and cook JUST until you can smell it. Add the garlic, fresh ginger and garam masala give a quick stir. Now add the water and combine well. Return the beef to the pan and give it a good stir. Cover and bake in the 300° F oven for 2-3 hours or until beef is fork tender. Check frequently and add water as required; you don’t want it soupy, just a nice light gravy. About 30 minutes to serving, add the green pepper — you don’t want the green pepper soft and mushy.
5. Serve hot garnished with cilantro leaves and green onions with Basmati rice and Naan.

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Lentilles du Puy Salad with a Dijon Mustard Vinaigrette

This is the fallen tree. We have several in our neighbourhood,
all about the same age. I’m hoping they have stronger roots!

I’m on a bit of a lentil kick these days, and that’s rather funny as I have never really like them. My favourite is the Lentilles du Puy that I recently blogged about, but the recipe that inspired my recipe kept creeping into my head so I had to make it. It’s a warm or cold salad; for lunch the following day I had it cold over a bed of arugula and spinach (my favourite) and it was very tasty and filling (or the three F’s Full bodied, Flavourful and Filling). This shall definitely go into my repertoire for weeknight dinners and lunches. It was also very easy to make which is a bonus for everyone.

I found the lentils at Pusatari’s in Yorkville, but they were a bit more expensive than the package I bought in Lyon. I got many great tips on where to find them in Toronto from my readers and I thank you kindly. This recipe is from Epicurious and although I did not change much of it, I did change up the method considerably. Also, this would make a great vegetarian dish if you omit the pancetta, I just couldn’t help myself !

A feast for the eyes as well.

Serves 4-6

Ingredients:

• 1 cup lentilles du Puy (French green lentils) picked over and rinsed
• 3 cups water (the original recipe has 6 cups but you have to drain the remaining water)
• 1 onion, finely chopped
• 3 pancetta slices, chopped (about 3-4 table spoons)
• 1 garlic clove, finely minced
• 1/4 teaspoon dried thyme
• 2 fresh flat-leafed parsley sprigs plus 1/2 cup leaves, finely chopped
• 1 red bell pepper, finely diced  (about 3/4 cup)
• 1 yellow bell pepper, finely diced (about 3/4 cup)

For vinaigrette

• 2 tbsp white-wine vinegar
• 1 tbsp white balsamic vinegar
• 1 1/2 tbsp Dijon mustard, or to taste
• 1-2 tbsp cup EVOO

• 1 bunch arugula, coarse stems discarded, washed well and spun dry

Directions:

1. In a heavy saucepan render the pancetta to a crispy consistency. Remove pancetta and add the onions and sweat until transparent. Add the garlic, type and parsley sprigs (reserve the leaves). Cook for about 1 minute.
2. Add the lentils and sauté for another minute, add the water all at once and simmer, covered, 20 minutes. Stir in bells peppers and simmer mixture, covered, until lentils are tender, about 10 minutes. Lentils may be made 2 days ahead and kept covered and chilled. Reheat lentils before proceeding with recipe.

Directions for vinaigrette:

1. Transfer 2 tablespoons lentil-cooking liquid to a medium bowl and whisk in vinegars, mustard, and salt and pepper to taste. Add oil in a stream, whisking, and whisk dressing until emulsified.
2. Drain lentils (if required, I didn’t have to) well in a sieve and discard parsley sprigs. Toss lentils with chopped parsley and vinaigrette and season with salt and pepper.
3. Just before serving, arrange arugula decoratively around salad, or serve without as is pictured below.

I’m just about to have some, won’t you join me?

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Capote’s favourite Basil Chicken Hash

In October we were invited to another theme dinner party: Truman Capote’s Black and White Masquerade Ball, the party of the century! We were asked to dress in black and white and wear with a mask, which worked out perfectly since Halloween was just around the corner!

Our lovely hostess made this beautiful little booklet for the evening. The menu was pulled from Capote’s favourites, Basil Chicken Hash and served similar to the style of the time. We all had a blast! Mind you, I think we lasted about 10 minutes wearing the masks! Sadly, I didn’t get any pics of JT and I. Nor did I shoot the hash…but rest assured, it was AMAZING. The basil infused the chicken and although there is nothing Thai about it, it had a slight Thai flavouring to me. This will definitely go into our steady repertoire, such a flavourful and easy dish.

My friend chose Ina Garten’s recipe which turns out to be healthier than the real deal, believe it or not; Ina uses an extra pot to sauté the peppers, but I wanted to make it much simpler and modified the recipe accordingly.

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Our lovely hosts also gave us a bit of a teaser for the next themed dinner party in the Springtime…it will be Bond 007! What fun! Now, tell me which Bond girl should I be?

Basil Chicken Hash

Adapted from the Barefoot Contessa on Food Network

Serves 4, 100 g chicken per serving

Ingredients:

• 1 or 2 chicken breasts, bone-in, skin removed (400 g)
• 5 stalks of fresh basil leaves
• dash of EVOO
• 1 tablespoon unsalted butter
• 1 small boiling potato, peeled and large diced
• 1 red onion, chopped in large quarters
• 1 red bell pepper, large diced
• 1 yellow bell pepper, large diced
• 3 garlic cloves, finely minced
• 1 teaspoons dried thyme leaves
• 1 teaspoon paprika
• 1 tablespoon tomato paste
• 4 minced scallions, white and green parts
• 1/4 cup chopped fresh leaf parsley
• dash of vegetable or chicken stock
• Sea salt to taste

Directions:

1. Preheat the oven to 350° F.
2. Spray the baking sheet with non-stick spray and lay two stalks of the basil leaves down (I was lucky, I used what was left from the garden).
3. Place the chicken breasts on top of the basil, bone side down. Lightly rub each chicken piece with EVOO and sprinkle with salt. Put two more basil stalks on top of the chicken and bake for 35 to 40 minutes until cooked through. Set aside until cool enough to handle, then remove the meat from the bones and cut the chicken in large dice pieces and set aside.
4. Melt 1 tablespoon of the butter in a large sauté pan and add the potatoes and onions, salt and saute over medium heat for about 10 minutes, until evenly browned and cooked through. I added a dash of stock at this point. Add the peppers, garlic, thyme, paprika and tomato paste and mix well. Add the chicken and another dash of stock and place into the oven to finish for about 10-15 minutes.
5. Garnish with the remaining torn basil leaves, minced scallions and chopped fresh parsley, toss together and place on a serving platter. Serve over greens (I only had one smallish potato but if you use the recipe as is, you will not need a side with it).

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Halibut wrapped in Proscuitto with Kalamato Olives in a Brown Jus Reduction

This is the dish that we prepared with Chef Villard in Lyon during our short visit in September. We made the dish again for friends and fellow blogger Barb and Kevin (Profiteroles and Ponytails) I had to make modifications (shown in brackets) as I wasn’t able to source ingredients or these are our personal preferences. And I didn’t get a chance to snap a pic of our finished dish because the light was poor and I didn’t want to be ‘the blogger‘ (I get enough of the rolling eyes from JT). But I know I shall make this again and update this post with the new photo. Thanks for understanding.

Our main course: Monkfish wrapped in bacon with a green olive veal stock sauce, fingerling potatoes sautéed in EVOO and snap peas with arugula (rocket) pesto. It was DELICIOUS!

Halibut wrapped in Proscuitto with Kalamata Olives in a Brown Jus Reduction

Serves 4

Ingredients:

• 600 g Monkfish (we used Halibut because that is all my fish monger had the day I needed it. Go figure, they had a run on monkfish!)
• 6 slices of prosciutto (Chef used smoked bacon, but we prefer the less fatty prosciutto)
• 2 tbsp olive oil
• 3 cloves garlic, finely minced
• 1 small shallot, minced
• 250 mL beef or veal stock (we used beef as I couldn’t get veal stock)
• 1 tbsp balsamic vinegar
• 60 g Kalamata olives, rough dice (Chef used green olives, but we preferred the flavour of the black Kalamato)
• 15 g butter (Chef used 60 g which is about 4 tbsp)
• sea salt
• white pepper (we omitted the pepper)

Directions:

1. Have your fish monger filet and skin your fish, wrap with prosciutto and secure with butcher string. Refrigerate until ready to serve.
2. Sweat the shallot in 2 tbsp olive oil, then deglaze with the balsamic vinegar. Add the stock and allow to reduce about one third. Add the butter, and olives and stir well. Set aside.
3. Pre heat the oven to 175° C or 350°F
4. Brown the fish in an oven safe pan in olive oil and minced garlic for about 5 minutes (or until the prosciutto is crispy).
5. Add the warm beef and olive jus to the fish and bake for 5-7 minutes in the pre heated oven.
6. Serve the fish sliced into about 100-120 g per person with the brown jus and cooked olives with snap peas and arugula pesto and roast potatoes.

Notes:
Chef Villard suggested that if your fish has a thin tail, you should fold it back on itself so that the thickness is even and it cooks at the same rate.

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A Healthier Pulled Pork, by Cooking with Corinna

I’ve been following a blog called Cooking with Corinna who has been doing the Ducan diet (you know, the French diet). Corinna has been very successful in losing weight following this diet and has decided to try and healthy up some of her favourites so that she doesn’t fall back into old bad habits and jeopardize her success. The first recipe she ‘healthed up’ was pulled pork. JT loves pulled pork but it’s not something I ever make at home, mainly because it is so unhealthy, or so I thought. Corinna’s method was relatively simple and frankly quite obvious but, for some reason I never thought of it myself. She simply chose a leaner and healthier cut of pork — pork tenderloin instead of pork shoulder. Genius! I was inspired to make this pulled pork for dinner the other night and boy was it a success! Corinna used a slow cooker, but I chose to get my roasting pan on the grill outside (it was so hot and humid that day, I couldn’t bear even the slow cooker!). The trick is low and slow; I cooked our 300g tenderloin for almost four hours on 121°C (250°F). I turned it a few times and made sure it was always covered in BBQ sauce. You can use a store bought BBQ sauce, or you can throw one together in minutes like I did. Soooo easy. You will be surprised that you won’t be able to tell the difference from the unhealthy version! And if you want to keep it even healthier, choose a BBQ sauce based with fruit instead of sugar.

Thanks Corinna, this one will be a keeper, that’s for sure!

A Healthier Pulled Pork

Serves 3, 100 g portions

BBQ Sauce Ingredients:

Original recipe can be found here.

• 1/2 cup ketchup
• 1/4 cup vinegar, preferably red wine vinegar
• 1/4 cup brown sugar, packed
• 1/4 cup finely chopped onion
• 1 tbsp soy sauce
• 1 tbsp Worcestershire sauce
• 1 tbsp prepared mustard
• 1/2 tsp ground ginger
• 1-2 cloves garlic, finely minced
• 1 tbsp espresso coffee powder

Directions:

1. In a small saucepan, combine all of the ingredients and bring to a slow boil. Reduce heat and simmer for about 5 minutes or until the flavours have blended well. Remove from heat and set aside.

Pulled Pork Ingredients:

Original recipe can be found here.

• 300 g pork tenderloin with silver skin and excess fat removed. This is a great video on preparing pork tenderloin. I removed ALL of the fat to keep it healthier.
• 1-2 tbsp canola oil (or an oil with a high flash point)
• 1 cup BBQ sauce, home made or store bought.
• 1 cup water

Directions:

1. Preheat BBQ to 121°C (250°F).
2. Heat the roasting pan on the stove with the canola oil until almost smoking. Sear all sides of the tenderloin. Remove the pan from the heat and allow to cool for a minute or two. Add the BBQ sauce and make sure that the tenderloin is brushed evenly with it. Place the covered roasting pan on the BBQ and turn off the heat directly below it. You’ll have to watch your BBQ so that the temperature maintained for the 4 hours is around 121°C (250°F).
3. Turn the tenderloin 3-4 times making sure it is always covered well with the BBQ sauce. I kept about 1 cup of water near the BBQ and added water as the sauce became thicker and evaporated. Eventually around 3.5 hours, the meat will literally fall apart and you will be able to mix it well with the BBQ sauce and cook it for the last half hour.
4. Serve warm or cold, on a salad, on a bun, or even in a fajita shell. Garnish with chopped cilantro and finely chopped green onions.

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