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Archive for September, 2010

Serves 1-2

  • 1 can 170g Albacore Chunk Light Tuna in Water
  • 1 green onion, finely chopped
  • 1/2 green chilly, finely chopped
  • 3-4 tbsp chopped cilantro
  • 1 stalk celery, finely diced
  • 1/2 an apple, finely diced
  • 1/4 cup lime juice
  • 1 tsp low sodium soy sauce
  • 1 tsp finely minced garlic
  • 1 tsp finely minced Ginger
  • 1-2 cups of arugula and spinach mix
  • 2 Campari tomatoes, cut into sixths
  • 2-3 radishes, finely sliced
  • 10 slices cucumber
  1. Lightly toss the first six ingredients together, carefully so the tuna is still a bit chunky.
  2. Mix the next four ingredients well (lime juice to ginger).
  3. Toss the arugula, tomatoes, radishes and cucumbers. Divide into two servings, if you please. Scoop the tuna mix evenly over the salad portions.
  4. Evenly pour the lime juice dressing over the tuna and salad portions.
  5. Enjoy.

Note: 170g Albacore Chunk Light Tuna in Water drained weight is around 120g, which is higher than Canada’s Food Guide recommended portion size for protein (75g). http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/track-suivi/index-eng.php

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