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Archive for August 7th, 2011

I have some ‘connections’ because of where I work and was invited to be on a show on Food Network Canada yesterday as part of the ‘audience’. I had to sign a bunch of non-disclosures so I cannot say anything about it. But OMG, it was so cool! Stay tuned to 2012 when it is aired and I can talk about it. I am sure to be somewhere for a split second or two.

We’re having a dear old friend and his new fiancé for dinner this Saturday; they live about an hour away, so we’ve invited them to stay over. I’m making a healthy meal (stay tuned) and low fat blueberry oatmeal bran muffins for breakfast.

Blueberry Oatmeal Bran Muffins
Makes 12 medium muffins

Ingredients
3/4 cup all purpose flour
3/4 cup whole wheat flour
1 cup rolled oats
1/3 cup bran cereal
2 tbsp ground flax and wheat germ
1/4 cup packed brown sugar
1/2 tsp salt
1/2 tsp cinnamon
1 cup blueberries

1 egg
2 tbsp molasses
1/3 cup fat free yogurt
1 1/2 cups fat free milk
1 tsp vanilla

Directions
Pre heat oven to 400F.
Mix all dry ingredients together.
Add the blueberries, coat well.
Combine all wet ingredients and whisk well. Make a well in the centre of the dry ingredients, pour all wet into it and combine. Do not over mix, batter should be lumpy.
Bake for about 20 minutes it until cake tester comes out clean.
Enjoy with home made low sugar preserves.

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