Archive for August 17th, 2011

This soup was part of a five-course dinner we made for a good friend who recently suffered a heart attack. The theme was heathy, healthy, healthy!

Chilled Cucumber Soup

Serves 4 (1/2 cup servings each)

Ingredients for the Soup:

  • 1 large English cucumber, washed but unpeeled, roughly chopped or grated
  • 4 shallots, peeled and diced finely
  • 3 medium cloves garlic, finely minced
  • 1 cup low sodium stock, either chicken or vegetable
  • 1 cup fat free unflavoured yogurt (or buttermilk)
  • Splash of freshly squeezed lemon juice
  • Non-stick spray

Ingredients for the Cilantro Oil:

  • 4 tbsp EVOO
  • 1 tbsp finely chopped cilantro
  • Pinch of sea salt

Directions for the Soup:

  1. Make this a day or two in advance to allow flavours to combine.
  2. Heat a cast iron pan and spray with non-stick spray lightly.
  3. Sauté shallots until translucent, add the garlic and stir just until you smell it. Remove from heat immediately. Allow to cool completely.
  4. Add cucumbers to a deep bowl, add cooled onion, garlic and yogurt and start blending with an immersion blender. Add stock little by little until the desired consistency is achieved.
  5. Season with sea salt and pepper to taste.
  6. Store in refrigerator for up to 3 days. Stir well before serving.

Directions for the Cilantro oil:

  1. Mix both oil, cilantro and pinch of salt.
  2. Mash cilantro gently with the back of a spoon (I used my gorgeous olive wood mortal and pestle from Provence). Set aside at room temperature until ready to serve.
  3. Pour cucumber soup into serving bowls, drizzle with the cilantro oil, serve chilled.

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Cauliflower Celeriac “Mashed Potatoes”
Serves 4-6 vegetable side portions

Celeriac Cauliflower Mash

"Mashed Potatoes" Celeriac Cauliflower


  • 1 head cauliflower (about 4 cups)
  • 1 head celeriac (about 1 ½-2 cups)
  • 1 head garlic
  • 4-5 shallots
  • Low Sodium Chicken stock (or vegetable stock)
  • Salt and pepper to taste


  1. Pre-heat oven to 375°F.
  2. Cut cauliflower into individual florets, each about the same size, wash and dry off.
  3. Peel celeriac and cut into equal 1” x 1” inch cubes.
  4. Remove outer layer of skin off the garlic head, so that only the individual outer skin remains.
  5. Clean shallots and leave whole.
  6. Steam cauliflower so that it is ‘mushy’ – more than just andante. Remove from heat (do not place them into an ice bath – it will make the cauliflower too watery).
  7. In a reasonable-sized roasting pan, place the celeriac cubes and the shallots. Spray with non-stick spray and toss with a small amount of sea salt.
  8. Place the garlic into a small ramekin (big enough to just hold the garlic). Add about 2-3 tablespoons of Low Sodium Chicken Stock (or vegetable stock), cover with foil wrap. Put the ramekin in the corner of the roasting pan.
  9. Place roasting pan in the hot oven, and roast the vegetables until they are soft, being careful not to brown the edges too much (this would ruin the ‘mashed potato’ look).
  10. When the celeriac is soft enough for a fork to easily pierce, pour about ¼ cup of Low Sodium Chicken stock into the roasting pan. Allow it to evaporate (this step will soften the celeriac for blending).
  11. The celeriac and shallots will be done a bit sooner than the garlic, remove from pan and continue to poach the garlic.
  12. Place the celeriac and the shallots into a large bowl, add the cauliflower 2-4 florets at a time and purée with an immersion blender. The cauliflower will add enough moisture to the mash, but if you find it dry, add a little LS chicken stock (very little). The trick to this dish is to not make soup, but a creamy mash.
  13. When you have puréed the celeriac, shallots and cauliflower, add the poached garlic cloves (all of them) and drizzle the LS chicken stock remaining in the ramekin into the mix. Purée until you have a creamy paste. Using a soup ladle, push this mash through a fine sieve (this is important so that the mash is creamy and not chunky or woody).

I find using my immersion blender the perfect tool, as it really purées to a fine ‘mash”.
Use the liquid sparingly. I have made this several times and this is by far the best ‘mashed potato’ texture and consistency.

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