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Archive for March 27th, 2012

I would have never thought that eating vegetarian would leave me so satisfied. And I don’t have the afternoon snackie feeling either. I’ve done well, down 3lbs this week…but I’ve also been working out like a fiend. 16km each day on my bike on Tuesday and Wednesday, and working out cardio and weights everyday this week (don’t worry, I mix up the muscle groups that I work on!). But I am tired…not quite 25 anymore (who am I kidding, I’m not even 35 anymore!!!).

The foods we have prepared are tasty but I must admit it is a bit of a challenge when you have to find recipes each day to cook (kinda like learning to cook again!). I came up with the Quinoa Mushroom Risotto because I was in the mood for a risotto and I didn’t want the carbs that rice has (and I’m still not eating meat during the week). I also came up with a great idea on how to achieve the creaminess that Arborio rice brings to the table, without adding cream or butter!

Pull up a chair and enjoy.

Gluten Free and Vegetarian Quinoa Mushroom Risotto

Serves 4

Ingredients:

  • 1 cup red and white Quinoa uncooked
  • 545 g variety of mushrooms
  • 3 small shallots, finely chopped
  • 1 tbsp roasted garlic purée (see note below)
  • 3 tbsp navy bean paste (see note below)
  • 100 mL water
  • 1/4 tsp thyme
  • 1 tbsp low sodium soy sauce
  • Parmesan cheese

Directions:

  1. In a cast iron pan, toast the quinoa until they begin to pop, remove immediately. Cook as per directions on package.
  2. In cast iron dutch oven, give a good squirt of cooking spray and heat. Add the Shallots and cook gently, adding a bit of water if the oil dries up. Add the mushrooms and cook until soft.
  3. Mix the roasted garlic purée with the navy bean paste, adding enough water to make a thick sauce (like a roux). Pour it into the mushroom mixture and stir well.
  4. Add the cooked Quinoi, thyme and soy sauce to the mushrooms and stir until everything is coated with the garlic bean purée.
  5. Serve with freshly grated parmesan cheese.

Quinoa is a super food, but you still shouldn't wear a cape if you eat it.

Notes:

Roasted garlic purée

Take a head of garlic and roast with olive oil and sea salt in the oven until soft (I usually do it in a ramekin, not foil). Pop the cloves out into an immersion blender jar and purée until smooth. Add vegetable stock or water to make the consistency you need. I usually roast a bunch and freeze in special ice cub trays — pop out into a zip lock bag and return to freezer (don’t do it in your regular ice cub tray, otherwise your gin and tonic will taste garlic-y!)

Navy bean purée

Cook dried navy beans until soft. Purée with an immersion blender until you have a very smooth paste adding only as much water as the blender needs to continue the purée. Store in a glass container in the fridge and use as needed. I have used this paste as a roux for many things.

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