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Archive for May 10th, 2012

Firstly, I would like to add a disclaimer that Kristy from Eat, Play, Love Our Family Food Adventures is not paying me to blog about her recipes (unless she wants to, of course ;-)). It’s just that there are some recipes that click for me, and her choices are often those kinds of recipes. Recently she and the kids made a Piri Piri Shrimp, in a post called Heating Things Up that really caught my interest for a few reasons: garlic and lemon juice, heat and shrimp! Of course, JT and I are still on the low carb, sugar, fat diet for another day or so I’ve had to modify the recipe (not that it wasn’t unhealthy to begin with, it just did not fit the chemical profile we are restricted to). So Kristy, I hope you don’t mind, but I did change it up a touch, hopefully not altering the recipe’s taste. Thanks again for a another flavourful dinner (and incredible lunch the next day!).

Roasting the hot peppers doesn’t really take ALL the heat out of them.

Piri Piri Shrimp My Way

Serves 3 (dinner and 1 lunch, each 100 g protein)

Ingredients:

  • 1-2 Serrano chiles
  • 4-5 cloves of garlic
  • 1 tbsp smoked paprika
  • 1/2 cup freshly squeezed lemon juice
  • 1 tbsp vinegar
  • 1/3 cup low sodium vegetable stock (I used vegetable stock as it is slightly sweeter than chicken stock, because I replaced the wine vinegar with white vinegar)
  • hand full of roughly chopped parsley
  • hand full of roughly chopped cilantro
  • 300 g (10.5 oz) uncooked, deveined, and peeled shrimp
  • lemon wedges (oops, I forgot)

I forgot the lemon wedges.

Directions:

  1. Preheat the oven on high broil. Cut the chile peppers in half (don’t bother removing the seeds and stems, they come off easily after roasting). Place the chiles on a lightly sprayed (with fat free cooking spray) baking sheet and roast until blackened, Kristy says about 10 minutes (I didn’t time it).
  2. Trim the stems and remove the seeds (the seeds are the really hot bits)
  3. In your immersion blender container, combine the chiles, garlic, paprika, lemon juice, vinegar, vegetable stock, parsley and cilantro and purée the ingredients until smooth.
  4. Pour 1/4 of the marinade over the shrimp, cover and refrigerate for a minimum of 20 minutes, or up to 24 hours (see note).
  5. Heat a large cast iron grill pan on the BBQ (had to involve JT in the cooking, you know how it is). Spray lightly with fat free cooking spray and when hot enough, cook shrimp until done (pink both sides).
  6. Serve over greens with a few sweet red peppers drizzled with a bit more of the sauce (but reserve the remainder of the sauce because I have a GREAT IDEA for it for Saturday!)

Notes:

  • Citrus can cook seafood quite easily (ceviche is based on this) so if you do leave the shrimp marinading for more than a few hours, check it to see if it’s cooking (starting to turn pink). Otherwise you may end up with rubbery shrimp.
  • The Piri Piri sauce was INCREDIBLE — perfect for my taste, JT said it was OK, but perhaps he was just uninspired because the shrimp was served on greens (I live on greens so it was second nature to me) next time, I’ll serve his on Quinoa or Whole Wheat Couscous.
  • Roasting the peppers did not minimize the heat, so beware. I adore it and JT found it tolerable, but it could be too hot for some.
  • You may wish to add a teaspoon of agave nectar (or some red pepper coulis) to help subdue the heat, I did for JTs dressing but not for mine.
  • The sauce is definitely better the next day so you may wish to make it up in advance and let it sit. I used this sauce in a dish I prepared last Saturday for Cinco de Mayo.

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