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Archive for September 6th, 2012

Mango BBQ Sauce

I wanted to come up with an alternative to adding sugar to my BBQ sauce for the pulled pork, after all, we reduced the fat by using the Tenderloin and I thought of Mango. Mango pairs really well with savoury dishes so I cam up with this recipe and tried it out tonight, slow cooking my tenderloin until it literally falls apart.

Tangy and naturally sweet, a perfect accompaniment to any meat, particularly Pork.

Mango BBQ Sauce

Makes about 250 mL

Ingredients:

  • 100 g mango (you could use more, but I didn’t want it too sweet)
  • 50 g chopped onions
  • 120 g tomatoes (I just used vine ripened because our lovely neighbours gave us some)
  • 3 large cloves garlic, finely minced
  • 1 tbsp Éva’s Hot Sauce
  • 1 tbsp balsamic vinegar
  • 1 tsp salt
  • water

Directions:

  1. Put everything into the container of your immersion blender and blend until smooth, adding water until you reach your desired consistency.
  2. Press through a fine sieve to get rid of the lumps, tomato seeds and such.
  3. You can can cook this down for about 30 minutes or just use it in your recipe as is (I did for my pulled pork as it cooks for several hours on the BBQ and cooks down anyway).

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