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Archive for June 14th, 2015

SweetPotatoHummus_first

A couple of weeks ago my kitchen had all sorts of half used leftover vegetables from a testing I did for my recipe testing lady. They were for recipes that called for specific volumes of vegetables (such as, 1 cup) instead of the quantity of vegetables (such as 1 medium carrot). I always find those recipes a bit odd because I am left with bits and pieces that lay around for weeks without any specific purpose. Indeed, I could have thrown them into a soup or stew but I wasn’t making either of those things. Then I saw my lovely friend Lorraine’s Roasted Vegetable Hummus recipes and thought “GENIUS”! What a great way to use up bits and pieces of leftover veg. Thank you Lorraine, truly a great idea (ps, it was darn delicious too!).

Because this recipe was created to use up leftover vegetables, feel free to modify the quantity or variety to what you have on hand. This would also work beautifully if you had leftover roasted veg from a dinner. Hummus is an easy Middle Eastern dip/spread and the seasonings should be to your personal taste; we love the traditional flavours so I’ve kept it pretty much the same with the exception of substituting tahini with toasted sesame oil because that’s what I had (you can use peanut butter too, I know, GASP!!!).

It turned out that The Hungarians had never tried sweet potatoes (not sure if it’s a veg not available in Budapest or they were never introduced to it) but it was a grand success as a dip AND as a roasted vegetable side for our roast chicken dinner one night.

Sweet Potato and Carrot Hummus

makes about 1 cup, depending on the size of your vegetables

Ingredients:

  • 1 medium sweet potato, peeled and cut into equal sized cubes
  • 2 medium carrots, peeled and cut into equal sized cubes
  • 1 large clove of garlic, whole
  • 3 tbsp EVOO, divided
  • 1/4 tsp sea salt
  • 1 tbsp each, cumin and coriander
  • 2 tbsp lemon juice
  • 2 tbsp water or vegetable stock
  • 2 tbsp smoked sesame oil
  • toasted sesame seeds for garnish

Directions:

  1. Pre-heat oven to 190° C (375° F).
  2. Add sweet potato and carrot cubes to a large roasting pan and drizzle with 1 tbsp olive oil.
  3. Add garlic (peel and all) to a small ramekin, top off with 2 tbsp olive oil and and water. Season with sea salt. Cover with foil and tuck into a corner of the roasting pan.
  4. Roast vegetables for about 35 minutes or until very tender, try not to brown the vegetables so that the dip colour remains vibrant.
  5. Scrape vegetables from roasting pan into a glass bowl, squeeze the garlic out from its skin and pour the liquid from the garlic into the glass bowl with the sweet potato and carrot.
  6. Toast the cumin and coriander until fragrant, add to the glass bowl along with the remainder of the ingredients (with the exception of the sesame seeds). Purée until smooth, season with salt and pepper, if desired. For an ultra smooth dip, press through a fine sieve. Garnish with toasted sesame seeds. Serve at room temperature with bread, crackers or crisp vegetables.
SweetPotatoHummus

It’s creamy and naturally sweet.

My dear friend Genie of Bunny, Eats, Design suggested I submit this post to our growing edge for June, themed Picnic, hosted by Maddie from Supper Lovin’

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