Sorry guys, I’m a day late with this post…it’s been a little busy!
It’s definitely fall up here in the big smoke; the weather went from 25°-30° C (77°-86° F) to 5°-10° C (41°-50° F). That’s chilly. Mind you, it would help if I started wearing socks in my shoes, I just can’t bear that claustrophobic feeling my tootsies get all confined in socks/shoes/boots. How about you, do you dread confining your dogs in socks and shoes?
This soup came about because I bought a couple of smallish pie pumpkins for social media; I actually carved a client’s logo into one of the pumpkins! It turned out really well and I had an entire pie pumpkin left over. Then I got two more social media clients (bittersweet, story to come) who sells Caribbean food and sauces so I was dying to try their organic coconut milk! I checked my dear friend Lorraine’s blog for an easy pumpkin roasting technique and a delicious starter was born for thanksgiving dinner. This soup would be lovely with butternut squash if pumpkins aren’t in season. I suggest smallish portions (125 mL or 1/2 c) because it’s quite rich.
Coconut Pumpkin Soup
Makes about 875 mL (3.5 cups) depending on how thick you wish to have it.
Ingredients:
- 1 small pumpkin, oven roasted
- 1/2 onion, oven roasted
- 2 cloves garlic, oven roasted
- 2 tbsp coconut oil
- 2 cups vegetable stock
- 3/4 c coconut milk
- 1/2 banana
- 1/2 tsp curry powder
- 1/4 tsp ginger
- Pinch of nutmeg
Directions:
- Pre heat oven to 350° F (177° C). Prepare pumpkin as Lorraine does in this post. Lightly coat onions and garlic with the coconut oil. Roast until soft.
- When Pumpkin is cooked through, onions and garlic are soft, add pumpkin flesh, onions and garlic to a blender contain with the vegetable stock, coconut milk, banana, curry powder, ginger and a pinch of nutmeg. Pulse blender until completely smooth. Set aside.
- Minutes prior to serving, re heat soup and pulse in blender once more to ‘lighten’. Serve immediately.
Notes:
- Sadly cottage season is over and we’ve closed it down.
- The banana is an interesting undertone, omit if you don’t care for bananas.
- To have a lighter soup, don’t use full fat coconut milk or reduce the amount and replace the difference with skim milk.
- A seared scallop would be a wonderful garnish in this decadent soup.
The banana in here was something new for me! I made your lovely soup & it soothed me fine! xx You have a lovely view from these where you sip your lovely tasty soup! Waw!
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O my! What a great idea! My girl LOVES coconut flavour I will have to try this. Thanks Eva!
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Banana’s addition sounds very unusual and very inspiring… A very original pumpkin soup (for me at least) and I’m sure much better than the more popular one with cream (at least in France and here it’s very popular).
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Delish! Banana is one of my favorite soup additions (most recently featured it in my Caribbean Spiced Sweet Potato-Carrot Soup) I find it pairs especially well with warming spices. Love seeing the use of coconut here Eva… So glad you’ve been making the most of your cottage living this year. When do you close up? (have you ever spent Christmas there…have a romantic notion of these things but perhaps it wouldn’t be all that practical 😉 ).
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I am not a fan of pumpkin, but this soup actually looks very good to me! 🙂
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That is very kind of you to say Betsy.
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A seared scallop would be delicious with this! I have to admit, the banana threw me. I never would have guessed that a banana would be in a soup…let alone a pumpkin soup! So interesting. You have me very curious. I’m definitely in a soup mood lately too!
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I agree Kristy, the banana was definitely the wild card but in very small quantities it works (much like adding vanilla to pumpkin soup also works, as did our Michelin Chef in Lyon). I’m definitely in soup mode, I’ve caught a head cold and I am hardly hungry, just for soup though!
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Aww thank you so much for the shoutout Eva!! I loved your adaption of it using the banana-so intriguing! Do you mind if I share it on my facebook page? xxx
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I’d be flattered! Thank you Lorraine. XOXO
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A wonderful well flavored soup recipe that I also love,….nom nom nom!
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Hi, Wow! I’m thinking that you really should do a video tutorial, your pumpkin soup is amazing. Would love to be your neighbor.
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Thank you Fareeha, I’m definitely a behind the scenes type of blogger, tutorials are not my thing. How very flattering, my neighbours will be getting a couple of cookie batches this week as I’m doing more recipe testing!
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Really like that top photo. And this soup is inspired! But I’m a sucker for anything with coconut in it. OK, I’m just a sucker, period. 🙂 Good stuff — thanks.
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Thanks John, I appreciate your kind words.
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1/2 half a banana? What a clever addition and one I can’t wait to try. Eva, your blog is such a treat to visit.
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Hi Maureen, yes half, I was concerned that it would overwhelm the flavour of the pumpkin so I held back. JT ate the rest ;-)!
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I’m sorry to hear the cottage season has come to an end but for sure, your temperatures have certainly plummeted. I can’t stand cold feet so I always wear socks or ugg boots. The coconut and pumpkin soup sounds fantastic xx
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I am glad that it’s springtime in your neck of the woods Charlie, I know how the cold bothers you. Even though our winter is colder, it’s definitely whatever you are used to. For example, in the fall, I can take 10°C in sandals and my feet are OK but come spring while my feet have been tucked away in socks and toasty boots I can hardly bring myself to wear sandals at 15°C!
Thank you for your kind words regarding the recipe, it turned out better than I thought!
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When it’s cold, it’s Socks and shoes all day LONG over here.
Including socks and heels and I don’t give a flying _ _ _ k who sees me.
As for this yummy soup, I literally just made a squash soup similar to this, including the coconut milk but with the exception of the banana, which I thought was pretty neat.
Did you guests like it with the banana? I kinda wanna try it next time I make soup…
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Thanks Dana, the banana was very subtle and acts as a flavour builder so it is not strongly perceptible so with all the action I doubt people noticed. But when I did the taste test with JT earlier in the day he was pleased that the banana was not strong but a good background flavour.
My feet are cold all the time but I’m too vain to wear socks with my dress shoes, even in winter I wear nylons which is really bad for cold feet. Sigh.
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Ahhh, good to know!
About the banana that is 🙂
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A timely recipe for this time of year, I have a sugar pumpkin sitting my garage adding coconut milk to my shopping list.
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Hi Norma, if you have unsweetened coconut at home you can just soak it in milk and then pulverize it with an immersion blender and strain…presto: coconut milk! I usually keep some coconut milk powder in my pantry just in case.
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the banana is very interesting! I could see this soup become Thai with curry paste instead of Indian curry powder. Fabulous, and pretty!
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Thank you for your suggestion Chef Mimi, I love Thai curry paste so it would be something we would like here too.
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i love that you used the banana in this soup. So perfect for the rainy days.
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Thank you kindly Angie, it added a nice subtle flavour.
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Coconut milk and pumpkin sounds like a great base for a soup. I’ll definitely leave out the banana. 🙂
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I figured some wouldn’t like the banana, we liked it but a little goes a long way. Thank you for a your comment Maria.
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A wonderful soup for fall…will miss that beautiful season now that we are in Florida.
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Hi Karen, this fall was particularly beautiful because the cold was sudden and there wasn’t the strong winds to undress the trees like last year. Thank you for your kind words.
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Sounds like a really rich and decadent soup! I’ve never roasted a whole pumpkin before – should be fun!
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Hi Michela, the pumpkin I roasted was one of the smaller pie pumpkins, about 25 cm diameter. It is rather rich with the coconut milk, so that’s why I reco’d only 1/2 cup servings, it is moreish so if you dish it out, people will eat it and feel too full after. Thank you.
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