Banana Bran Muffins with Belgian Milk Chocolate Chunks

In early September, our dear friends came for a visit and JT and I planned a full schedule of fun activities! We went hiking at a conservation area, saw King Lear in High Park (which turned out to be reimagined from a female perspective, Queen Lear), we traveled to Montreal for a few days with a stop in Kingston to visit the newly refurbished Kingston Penitentiary. The time went quickly and a much-needed fix with special friends. Our days were packed, so I made these Banana Bran Muffins for a breakfast on the morning we went hiking, as we were also having lunch at an adorable little cafe near the conservation area. Scroll down to see a few pics of Kingston Pen.

Banana Bran Muffins with Belgian Milk Chocolate Chunks

Original recipe from Company’s Coming, Muffins and More by Jean Paré.

Makes about 10-12 medium-sized muffins

Please click here to print this recipe.

Ingredients:

• 128 g (1 cup) flour
• 60 g (1 cup) all bran cereal
• 1 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1/2 cup milk chocolate chips or chunks (I used Belgian milk chocolate chunks)
• 60 g (1/4 cup) coconut oil
• 75 g (1/2 cup) coconut sugar
• 2 eggs, room temperature
• 65 mL (1/4 cup) sour milk (milk with 1/4 tsp lemon juice)
• 250 mL (3 medium or 1 cup) bananas, mashed

Directions:

1. Pre-heat the oven to 400° F (200° C). Prepare muffin pans by spraying with non-stick spray.
2. Combine flour, bran, baking powder and soda and salt in a bowl and mix.
3. Cream coconut oil and sugar with 1 egg until well blended and add the other egg and beat well. Combine the soured milk and mashed bananas and mix well.
4. Pour into the dry mixture and mix well. Stir in the chocolate chips.
5. Pour batter into prepared muffin cups to about 3/4 full.
6. Bake for 20-25 minutes or until cake tester comes out clean.
7. Cool slightly and serve.

These muffins have excellent texture from the moistness of the bananas and the bran cereal.

An old postcard of the Penetentiary

Riots of 1932, 1954 and 1971

Our tour guide

Happy Prisoner

High Security Visitors Cubicles

These wings are called Ranges

Another Range

Interesting graffiti that wasn’t pornographic. Money for Salmon. Wasn’t there a song about that?

Centre dome where they typically changed out as each Range has a turn (eating, working etc).

Marital Conjugation Ward

Corrections Officer Tour Guide

Trades School

Matress Factory

Finally, where they belong!

This is what the original cell looked like

Last Century Prison Standard

Actual cell.

21st Century Prison Standard

This is part of the mental health and senior’s wing

This is part of the mental health and senior’s wing

Notes:

• These muffins are not nearly as sweet using coconut sugar as using regular white sugar.

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