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Archive for October 8th, 2018

This is not your ordinary pancake. The mung beans add a certain richness and denseness to the pancake. It’s almost like an overmixed North American pancake! Having said that, it still has nice fresh flavour and can be quite addictive. Some recipes have you remove the skins and split the mung beans, I had neither the patience nor the time, so this recipe is a little green/greyer than most. I figured the skins had vitamins or at the very least, fibre. Use whatever veggies make you happy. Next time, I’ll add green onions because the chives had very little flavour.

Korean-Style Mung Bean Pancakes

This recipe makes about 20 appetizer portion pancakes.

To see the original recipe, please click here.

To print this recipe, please click here.

Ingredients:

  • 95 g mung beans, soaked in warm water for at least 2 hours
  • 250 mL water
  • 15 mL miso paste
  • 10 g coconut sugar
  • 65 g rice flour
  • 5 g ginger, grated
  • 45 g coconut, soaked in water then drained
  • 60 g each, frozen peas and corn
  • a handful of pea shoots
  • Chives
  • Cilantro

Directions:

  1. Combine everything but the peas, corn, pea shoots and herbs in the jar of a blender and blend until very smooth.
  2. Heat a non-stick pan and spray lightly with oil. Drop 15 to 30 mL batter onto the pan a good distance apart from each other (so you can easily flip them) and top with a sprinkling of the peas and corn, pea shoots and herbs. Cook until golden on one side, then flip and finish cooking for a very short time so that the herbs don’t burn.
  3. Serve warm with dipping sauce (recipe below).

Ingredients for the dipping sauce:

  • 30 mL rice vinegar
  • 5 mL soy sauce
  • 2.5 mL sesame oil
  • pinch of coconut sugar
  • pinch of toasted sesame seeds

Directions:

  1. Combine all of the ingredients and mix well. Serve with mung bean pancakes.

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