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Archive for February 4th, 2019

My facebook feed knows l like to cook/bake. Almost every video that comes up is a recipe video. A few weeks ago, I had woken up in the middle of the night and was having trouble falling back to sleep so I pulled out my phone to see what was happening in cyberspace. A really cool low carb cauliflower recipe video showed up. I thought I had saved it but I didn’t and after scouring the internet for the recipe, I gave up and created my own. We had quite a bit of cheese left over from our New Year’s Day lunch so this recipe was perfect timing.

This was a great success. The bites are soft, flavourful and have great texture from the crispy melted cheese. And the bacon. Who doesn’t love bacon?

Ladies will need two bites, JT needed one!

Low Carb Cheesy Cheddar, Bacon Cauliflower Bites

A KitchenInspirations Original Recipe

Makes about 35 bites.

Ingredients:

  • 250 g cauliflower, riced
  • 120 g of sharp cheddar, grated and divided
  • 20 g shallots, finely chopped
  • 1 clove garlic, finely minced
  • 40 g coconut flour
  • 2 slices bacon, cooked until crisp and crumbled
  • 3 g, each salt and pepper
  • 3 large eggs, beaten

Directions:

  1. Preheat the oven to 350° F. Prepare a mini-muffin cup pan with non-stick spray.
  2. Cook the cauliflower in the microwave for 4-6 minutes and remove as much water as possible by squeezing it in a cheesecloth. Set aside to cool.
  3. Combine the cooled cauliflower, 80 g cheddar, shallots, garlic, coconut flour, bacon and eggs and mix well. Spoon 15 mL (1 tbsp) each into the prepared pans. Top with remaining cheddar.
  4. Bake for 15-20 minutes or until set and cheddar on top has melted. Gently loosen sides and remove from the pan. Cool on a wire rack. Serve warm or room temperature.

Notes:

  • This would be a great recipe to use with flavoured cheddar. The recipe above was made with Peppercorn Cheddar and topped with orange old sharp cheddar.
  • This freezes very well. To reheat, just pop some on a baking sheet and heat at 300° F until defrosted and warm on the inside, about xx minutes.

Nutritional Breakdown:

Per 1 piece

  • Calories: 34
  • Net Carbs: 1 g
  • Protein: 2 g
  • Fat: 3 g

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