Archive for February 28th, 2022

We usually have small quantities of a lot of different produce leftover as we approach shopping day, you know, a little of this, a little of that. That is where this bowl came from — it was an inspiration to use up the small portions of veggies before they were past their prime. The recipe is just whatever you have on hand, so I have not posted actual quantities, but there is no denying that this bowl is a keeper! It’s filled with flavour, texture, crunch against the creaminess of the avocado dressing. 

Lots of flavours and textures make up this tasty bowl.

Green Goodness Bowl

A KitchenInspirations Original Recipe


  • Greens, shredded
  • a handful of Chickpeas, cooked
  • about half a Mango, small dice
  • 1/2 Avocado, small dice 
  • Cheese, small cubes
  • a handful of Pearl barley, cooked
  • a handful of vinegar coleslaw
  • a couple of good pinches of Sunflower Seeds, toasted


  1. Place the greens at the base of the bowl and add each ingredient on top, into its own quadrant, leaving the sunflower seeds to garnish after you have dressed your bowl.
  2. Dress with the avocado dressing (recipe below) and garnish with the sunflower seeds. Serve immediately.

A delicious combination that is satisfying.

Green Goodness Dressing

A KitchenInspirations Original Recipe

Makes enough dressing for 2 bowls.


  • 1/2 Avocado
  • ~ 15 mL mayonnaise
  • ~ 15 mL greek yoghurt
  • ~ 15 mL lemon juice
  • pinch of tarragon
  • water, to thin


  1. Add all of the ingredients with the exception of the water to a tall, thin jar made for your immersion blender and blend until smooth adding water, little by little to make it loose enough to pour.


  • It is more flavourful to have sweet, salty and savoury things. 
  • I like to toast the barley for a nuttier flavour when cooked.
  • Alternatives to mango: craisins, raisins, grapes.
  • Alternatives to chickpeas: lobster meat, crab meat, tuna, chopped ham, edamame.
  • Alternatives to barley: rice, bulgar, Isreal couscous, couscous.
  • Additions: peas, corn, diced peppers.
  • Alternatives to sunflower seeds: pepitas, roasted walnuts, roasted peanuts.


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