Posted in Chicken, Kitcheninspirations Original Recipe, Main Courses, Meat, Recipes, Vegetable Sides, tagged chicken, delicious, garlic, healthy, tasty on March 6, 2017|
31 Comments »
We just got back from a two-week holiday in Arizona. I apologize for not commenting as much as I usually do, but you know the drill on holidays.
Regarding Arizona, I would love to say it was perfect weather, and perhaps it was, for Toronto weather but it was cold, sometimes snowy and rainy. Our time with dear friends more than made up for the lousy weather. Although we did have a few gloriously sunny days before the ugly, rainy days we spent in Sedona. Fortunately, our time at the Grand Canyon was clear, albeit cold (read: two layers of leggings, three long-sleeved Ts and a light winter jacket with hat, mittens and scarf). Once I get our photos sorted, I’ll post a few good ones on the blog, in the meantime, I thought I’d share one of my favourite ‘diet’ dishes, chicken “schnitzel” with roasted garlic cauliflower mash!
Chicken “Schnitzel” with Roasted Garlic Cauliflower Mash
A KitchenInspirations Original Recipe
- 460 g cauliflower
- 2-3 cloves garlic, roasted
- 1/4 cup water
- 165 g chicken breast, boneless, skinless
- 35 g egg white
- 2 Ryvita whole wheat snack bread
- 10 g whole wheat flour
- 1/4 cup Herbes en Provence with granulated onion and garlic
- few sprays of non-stick spray
- chopped fresh dill for garnish
- Pre-heat oven to 425° F.
- Break down cauliflower into equal-sized florets and set on a baking sheet lightly sprayed with non-stick spray. Roast until softened. Add a bit of water at the end to steam to perfect tenderness for about 5 minutes.
- Add the cauliflower florets into a glass bowl and add the roasted garlic cloves. Blitz with the hand blender until creamy and smooth, adding a bit of water if necessary (I just added the left-over steaming liquid from the roasting pan). Set aside.
- Divide the chicken into two equal portions and butterfly each, cover the chicken with plastic and flatten it to about 0.5 cm or 1/4 inch with a kitchen mallet. Put them into the fridge.
- Add Ryvita to a small zip lock bag and smash into smaller but coarser bits. Add the Herbes en Provence and mix well.
- Add the egg whites into a large flat bowl and beat with a fork.
- Remove one chicken cutlet from the fridge and lightly dust each side with the whole wheat flour. Then dip it into the egg whites to cover both sides. Sprinkle each side with the Ryvita mixture to coat evenly. Repeat with second cutlet.
- Heat a non-stick frying pan. Spray each side of each cutlet and cook cutlets on both sides until nicely golden and the internal temperature is 185°F. Serve immediately with a slice of lemon and some fresh dill sprinkled onto it.
- The diet I use allows for two 100 g servings of protein per day.
- If you don’t have roasted garlic on hand, simply put a few unpeeled cloves into a ramekin filled with a little water or stock and sprinkle with sea salt. Bake until softened.
- Even though the chicken is very thin, it is so tender, it will knock your socks off.
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Posted in Chicken, Gluten Free, Main Courses, Meat, Recipes, Vegetarian, tagged almond, chocolate, cilantro, coconut, comfort food, delicious, Mexican, onion, tasty, Vegetarian on June 20, 2016|
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My Father in Law passed recently. He made his 92nd birthday two-weeks earlier. It was very sad to lose him but to be honest, the last few years have not been kind to him, he simply existed, partly by choice and partly by nature (use it or lose it). That’s all of our parents now and I must tell you that it feels weird being an orphan at my age, both JT and I were very close to each other’s parents. Since Dad lived in Toronto, we made arrangements close to home and our home was the hub, which proved to be a lovely distraction. Our dearest friends Paul and T drove up from Wisconsin to help us and console us. Paul had known JT’s Dad through business so there was a strong connection with him. My newly married nephew and his bride also stayed with us because they live about two and half hours from the city. The house was alive with action! My FIL would have LOVED it!
Everyone came to the city to be at his bedside—I know he would have loved that too, although he didn’t love attention, he loved the buzz of activity. He passed very peacefully during the early hours of the morning of May 28, he didn’t suffer long. That evening, everyone gathered at our home and we had a wonderful family dinner telling stories and being there for each other. We ate rotisserie chicken, a variety of store bought salads and some homemade cookies I had in the freezer (I didn’t have time to throw anything together). We had the visitation on June 2 and the service on the 3rd. At 12pm on the 2nd, I discovered that everyone was coming for dinner just prior to the service the very next day so I sprung into action and made a huge batch of chicken mole out of the leftover rotisserie chicken. Fortunately, I had tried this recipe before and got the thumbs up from JT, so it was an easy decision to make it again.
We had a couple of leftovers that JT and I had for dinner later that week.
The mole sauce can be made in a slow cooker but I did it stove-top this time—I found it therapeutic to be involved in the dish, chopping, stirring and cooking. Like any saucy dish, this definitely tastes better the next day. The rotisserie chicken is an easy addition to the mole, just shred it and stir it into the cooled mole sauce, fill the corn tortillas, refrigerate overnight so the flavours can meld. It was a huge success! Everyone loved it.
JT usually orders a mole when we dine at a Mexican restaurant and I’ve always wanted to try my hand at it. Although there are many recipes handed down generations that take two to three days to make, this one can be made in about an hour. It developes the depth of flavour as it sits overnight. I would not rush it, make it a day or two ahead.
Chicken Mole Enchiladas
Makes 24 Enchiladas (15 cm or 6 inch corn tortillas)
For the original recipe, please click here.
- 750 mL (3 cups) sodium-free chicken stock (or vegetable stock)
- 500 mL (2 cups) freshly squeezed orange juice (about 3 good sized oranges)
- 30 mL (2 tbsp) EVOO
- 570 g (1 1/4 lb) sweet onions, sliced
- 55 g (about 1/2 cup) sliced almonds
- 6 large garlic cloves, finely chopped
- 8 g (4 tsp) cumin seeds
- 8 g (4 tsp) coriander seeds
- 4 g dried pasilla chiles, stemmed, seeded, torn into 1-inch pieces, rinsed*
- 4 g dried ancho chiles, stemmed, seeded, torn into 1-inch pieces, rinsed*
- 40 g (about 1/4 cup) raisins
- 4 8 cm x 1 cm (1/2-inch) strips orange peel (orange part only)
- 1.5 g (1 1/2 tsp) dried oregano
- 45 g semi-sweet chocolate, chopped
- 4 g ground cinnamon (omit if using Mexican chocolate)
- Chopped fresh cilantro or green onions
- 24 corn tortillas
- 1 rotisserie chicken (or 3 left over), shredded (replace with firm tofu or beans if vegetarian)
- 200 g (2 cups) Queso de Oaxaca or Mozzarella Cheese, grated
- Crème fraîche, sour cream or yogurt as garnish
- Sriracha sauce/or chipotle mayo as garnish
- Heat the EVOO (Extra Virgin Olive Oil) a large Dutch oven, add the sliced onions and sweat them out.
- Add the almonds and toast slightly. Add the garlic and cook until they release aroma, then add the cumin, coriander, two types of chilies (*replace with 15 mL (1 tbsp) smoked paprika if you prefer less spicy food) and raisins, cook until you can smell the spices.
- Add the raisins, orange peel, oregano, chicken stock and orange juice. Mix well. Simmer for 30-40 minutes, stirring occasionally. If using the dry chilis, remove them and discard.
- Add the chocolate and cinnamon (or Mexican chocolate) and stir until chocolate has completely melted. Using an emersion blender, blitz the sauce until very smooth. Cool completely. Set aside 2 cups of sauce. Stir in the cold shredded rotisserie chicken.
- Fill each corn tortilla with some chicken mole and a little cheese, tuck the rolls into an oven proof pan with the rolled end secured. Repeat until there is no more mole. Pour reserved sauce over the enchiladas, sprinkle with grated cheese. Cover with foil and refrigerate overnight.
- 1 hour prior to sitting down to eat, preheat oven to 350° F (177° C). Bake enchiladas for 30-40 minutes or until totally heated through (inside temperature should be around 150° F (66° C) and cheese should be melted and bubbling.
- To serve, drizzle with Crème fraîche, sour cream or yogurt and Sriracha sauce or chipotle mayo. Sprinkle with chopped cilantro and/or green onions. Serve over Coconut Cauliflower Rice (recipe to come).
We had these at the cottage a week or so ago. I added a little guacamole for fun. I don’t have many food style tools at the cottage so the garnish is quite rough.
- The enchiladas freeze well. You may wish to slip a piece of parchment between each enchiladas so you can easily separate them.
- *If you are concerned about the dish being too spicy, omit the dried chilis and replace them with 15 mL (1 tbsp) smoked paprika.
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Posted in Chicken, Gluten Free, Kitcheninspirations Original Recipe, Left overs, Soups, tagged 70s food, chicken, comfort food, delicious, Gluten Free, healthy, low fat, tasty on January 25, 2016|
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During my childhood, we ate mostly Canadian-ized Hungarian food. And by Canadian-ized, I mean that Mom used yogurt instead of tejföl (sour cream), oil instead of lard etc. Every weekend we would have a roast of beef or pork (but mainly beef) and in the summer, Dad would BBQ steak and thick juicy bacon (szalonna). On weekdays Mom had her repertoire of chicken and fish dishes and I do recall the odd (when Dad wasn’t home for dinner) meatloaf, with the obligatory hard-boiled egg inside and various Hungarian stews like Lecsó and tok fózelék (a similar dish to creamed spinach but it’s on the sour side).
Around the timeI turned 14, I became interested in cooking recipes that I chose myself and my dear Mom encouraged me. One of my favourite resources very early on was the Milk Calendar, put out in full colour print for free by the Dairy Farmers of Canada. Every December, I eagerly awaited the Milk Calendar tucked away in the weekend edition of the Toronto Star. One of the first dishes I ever made on my own was Chicken á la King with leftover chicken (back in the day when a roast chicken fed a family of four AND had enough leftovers for another meal!)
I have to admit, I am unsure if the following inspiration came from the Milk Calendar (I’m leaning toward this) or my beloved Five Roses Cookbook (recipe page 233). What I can tell you with most certainty is that as I was making this soup, I instantly recognized the aroma and flavour of our beloved childhood Chicken á la King. The ingredients are quite unexpected and it’s pretty healthy to boot. If you love the flavours of a creamy Chicken á la King, you will LOVE this recipe.
When did you first begin cooking on your own and did you have a favourite recipe book that you used until it fell apart?
Chicken á la King Soup
A KitchenInspirations Original Recipe
Makes 3 or 4 servings 700-800 mL (3 1/2-4 cups),
- 180 g red lentils, rinsed and picked through
- water to cover
- 2 tsp vegetable oil, divided
- 1/4 cooking onion, chopped
- 2 cloves garlic, finely minced
- 1 celery stalk, cubed
- 1 carrot, cubed
- 2 radishes, cubed
- 2 tbsp frozen peas (optional garnish)
- 1 tsp apple cider vinegar
- 100 g chicken breast, skinless and boneless, cut into smallish strips
- chicken stock
- sea salt and pepper, to taste
- In a medium, heavy bottomed pot, add 1 teaspoon vegetable oil and sauté the celery, carrot, and radish until soft. Add the chicken and cook through. Set aside in another bowl.
- In the same saucepan, add the remainding 1 teaspoon vegetable oil and sauté the onion until translucent. Add the garlic and stir until fragrant. Add the lentils, stir and cover with water. Cook until lentils are very soft. Remove from heat and blitz with an immersion blender until very smooth, adding chicken stock until desired thickness is achieved (I left mine relative thick so it’s more stew-like). Add the apple cider vinegar and blitz until well blended. Season with salt and pepper to taste.
- Return the puréed lentils to the heat and slowly reheat, add the cooked vegetables and chicken and stir well. Serve pipping hot.
Healthy Chicken á la King Soup
Traditional Chicken á la King
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Posted in Chicken, Fish, Gluten Free, Kitcheninspirations Original Recipe, Left overs, Recipes, tagged brunch, delicious, Leftovers, lunch, paella, pasta, quick, risotto, saffron, tomatoes on September 14, 2015|
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Cottage season is almost over and we’re heading right into the holidays: Canadian Thanksgiving, Halloween, American Thanksgiving and then Christmas! My how time flies. This “recipe” has become a “go to” recipe for brunches and lunches at the cottage where refrigerator space is at a premium and standard grocery items are difficult to find (to say the least). It’s the perfect recipe to reinvent ‘leftovers.” For the last couple of years, whenever I make a one pot rice dish like Paella, Jumbalaya, Risotto or even a pasta dish like JT’s Mediterranean Pasta, I ALWAYs make 2 extra servings. The trick is to set aside the two extra servings so that you’re not even tempted to finish off every last bite and lick the plate clean ;-p! The two extra servings combined with eggs and a little flavouring bake up into the most delicious dish, you will be tempted to make the recipe just to rebake it for brunch the following day! And the best part is that it freezes very well, so even if there is only two dining on leftovers, freeze the rest cut into single portions in a ziplock bag, ready for a quick lunch or a fancy brunch.
On some mornings the lake is so very still.
Bits of the seafood, chicken and chorizo dot the delicious egg bake.
A KitchenInspirations Original Recipe
- Preheat the oven to 350° F (177° C). Prepare a square baking pan with perpendicular sides (some square cake pans have angled sides). Line with parchment so that it extends up two of the sides. Spray lightly with nonstick spray.
- Combine eggs and La Bomba and whisk well. Fold gently into the leftover paella being careful not to squish the rice into a mushy mess.
- Pour into the prepared pan and jiggle around making sure that the proteins are distributed evenly. Bake for 45-50 minutes or until cake tester comes out clean.
- Cool slightly and cut into 8 portions with a very sharp knife. Serve with lemon slices and a light salad.
Would you care for a slice?
Our Paellas are always full of flavour.
Red sky at night, sailors’ delight!
Cocktails inside the screen-in porch, so peaceful.
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Posted in Chicken, Meat, Recipes, tagged comfort food, curry, delicious, hot, Jamaican, Marcus Samuelson, warm, yummy on March 6, 2014|
31 Comments »
Did you have pancakes on Tuesday? Pancakes are traditionally served on shrove Tuesday, not sure why but because we love the ‘cakes of pan’ we had these beauties for dinner Tuesday night. Thank you Sissi.
In early February, mid-February, late-February and now early March, we have been going through a bit of a deep chill which always makes us crave hearty, spicy foods. We invited my nephew, niece and her beau to dinner last month and I wanted to serve something new, for them and for me (I’ve never made this before!) so I turned to the hearty West Indian Rôti, always comforting with it’s warm flavours and great textures.
I chose Chef Marcus Samuelson’s Trinidadian Chicken Roti recipe, with some very minor alterations. I also used this recipe* for my Jamaican Curry powder; I actually liked the second one because I was able to make as much or as little as needed — I used 1 teaspoon as my single measure for the ratios which made more than enough for 4 tablespoons! You may also buy Jamaican Curry Spice ready made from the store.
There is absolutely nothing stopping you from omitting the chicken and using vegetable broth instead of chicken broth to make this entirely vegetarian, you can even add tofu but the chickpeas are likely filling enough.
Below is the calorie count for one of the Rôti’s served at our favourite takeout place. After the success of this recipe, I suspect that rôti will not be bought take out ever again! For the record, I always cut my rôti in half and shared it with someone else!
Calories: 1,013 YIKES!
Fat: 43 grams DOUBLE YIKES!
Sodium: 1,617 milligrams OMG!
Carbohydrates: 106 grams
Protein: 51 grams
A perfectly seasoned and slightly spicy Chicken, chickpea and kale roti
Trinidadian Chicken Rôti
Makes 8 servings. Please see Chef Marcus Samuelson’s original recipe here. Make the curry a day in advance because it will taste better!
- 1 cup dried sprouted chickpeas**, rehydrated over night (or low sodium can of cooked chickpeas)
- 3+ cups chicken stock
- Quick spray of non-stick spray
- 1 large red onion, finely sliced
- 3 cloves of garlic, minced
- 1 medium Chinese egg plant, cubed
- 2 generous cups kale, chopped
- 1 tbsp vinegar
- 4 tbsp Jamaican curry powder*
- 1/2 tsp cumin
- salt, to taste
- 800 g chicken breasts, no bone, no skin, cut into even chunks
- 1/4 cup white wine
- Add the sprouted chickpeas and stock to a slow cooker and set on high for 4 hours.
- Spray a large dutch oven with non-stick spray and sweat the onions until translucent on medium heat.
- Add the garlic, eggplant and kale and sauté for about 3 minutes. Add the Jamaican curry powder, cumin and salt and pepper and stir until fragrant. Add the vinegar and give it a good stir. Using a silicon spatula, scrap this mixture into the slow cooker and give it a good stir. Cook on high for 4-6 hours.
- About 1 hour before serving, reheat the dutch oven and sear the chicken pieces in the spice laden dutch oven. Add the chicken to the curry in the Dutch oven. Deglaze the pan with the white wine and add to the curry.
- Give the curry a good stir and reset the timer and heat to Low for 1 additional hour.
- You may need to add a bit more more stock if the curry is too thick because you want a lot of gravy.
- Serve with Roti bread.
** I tried sprouting my chickpeas for the first time on my friend Norma’s suggestion, not sure it made much of a difference the taste but it was fun to do.
Nutrional Facts for the Curry
Nutrional Facts for the Roti Bread
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Remember back in March, we held our second progressive dinner on our street and it happened to fall right smack in Earth Hour? Our course was the appetizer and I chose to make Sopa Azteca or Tortilla Soup. The soup was a resounding success, full of flavour, colour and texture, but I did the unthinkable — I completely forgot to record my recipe which worked out to be a hybrid of Rick Bayless’s Sopa Azetca and a recipe that my good friend Barb of Profiteroles and Ponytails posted about some time ago!
Cinco de Mayo was just a few weeks ago and I thought it’s a perfect time to recreate this wonderful soup, before the weather starts getting too hot to enjoy soup. There is a bit of prep work, but once it’s all done, you pop it into a slow cooker and forget about it. I would even suggest you make it the day before you want to serve it because it’s just that much tastier the next day.
This soup is well worth the effort.
Sopa Azteca (Tortilla Soup)
Serves 4, dinner portions
- 100 g onions, coarsely chopped
- 3 large cloves of garlic, coarsely chopped
- 2 small smoked dried haberno chili peppers, seeds removed (haberno is hot)
- 1 large pasilla chili pepper, seeds removed (pasilla is much more mild)
- 4 coriander stems with roots (rinsed well)
- 2-3 epazote stems (I could only find dried, you could probably use a bay leaf instead, but remember to remove it or omit it entirely)
- 800 mL strained tomato purée (I prefer low sodium)
- 2 L low sodium chicken stock
- 1 tsp unsweetened cocoa
- 2 tsp cumin
- 1 tsp chili powder
- 1 tsp smoked paprika
- 2 tsp coriandre
- 1 tsp salt
- 2 cups frozen corn (or fresh on the cob BBQ’d and kernals cut off)
- 1 small whole wheat soft tortilla shell
BBQ’d Chicken or Turkey Breast (omit if you are using a previously roasted whole chicken)
- 400 g skinless, boneless chicken or turkey breast or 1 previously roasted chicken
- 1 dried haberno pepper, seeds removed
- 1 tsp cumin
- 1 tsp granulated garlic
- 1 tsp coriander
- 1 tsp smoked paprika
- pinch of sugar
- 1 tsp salt
Avocado Garnish (or use guacamole):
- 1 small avocado
- 1 clove garlic, finely chopped
- juice of one lime
- 1/4 cup roughly chopped cilantro leaves
- 2 green onions, roughly chopped
- 4 tbsp low fat yogurt
- 4 tbsp shredded Mexican melting cheese (like Chihuahua or mozzarella)
- 1 lime cut into wedges
Directions for the Soup:
- Prepare your slow cooker by preheating it. Add the tomato sauce and chicken stock to the slow cooker; add the dried epazote and cilantro stems and roots.
- If you are using a previously roasted chicken, remove all the tiny bones and add it to the slow cooker, covering with the liquid.
- Add the seeded, dried chilli peppers (if you prefer less heat, put these peppers into a cheese cloth bag and tie off).
- Add the onions and garlic and cocoa, cumin, chili powder, smoked paprika and coriander into the tomato sauce and stir well. Add 1 cup of corn.
- Cook on a medium low setting for 3-5 hours.
- Remove the woody stems and roots of the cilantro and epazot and discard, blend with an immersion blender until smooth. Strain through a fine sieve to remove all the corn husks return to the slow cooker and add the other cup of corn. Keep warm until you wish to serve.
Directions for the Chicken or Turkey (omit if you are using a previously roasted chicken):
- Combine everything for the rub but the chicken or turkey in a dedicated coffee grinder for spices and grind until it’s a fine powder.
- Remove any bits of fat or skin from the chicken or turkey and completely coat with the dry rub. Refrigerate while soup is cooking.
- BBQ (with or without smoke) until the internal temperature is 74°C or 165°F. Set aside for 10 minutes and then using a fork, tear bite size pieces off. If you’re not going to use it right away, refrigerate and reheat when ready to use.
Directions for the Avocado Garnish:
- Peel and chop the avocado into half centimetre cubes (1/4″).
- Combine with the garlic, lime juice, cilantro and green onions and stir well.
- Refrigerate until serving.
- Preheat the oven to 175° C or 350°F.
- Lightly brush the tortilla shell with olive oil to prevent it from drying out.
- Using a pizza cutter and a kitchen ruler, cut the tortilla shell into 5-7mm strips (1/4″).
- Join 3 strips together end to end using a bit of water and pressing the strips firmly together.
- Carefully wrap each strip, oiled side in, on the cannoli cones. I found that pressing some tin foil on the tips prevented them from unraveling.
- Bake for about 10 minutes turning once. You are aiming to dry out the tortilla into a crisp, cracker cone.
- When finished, allow to cool for a minute and gently pry the cone from the cannoli mold. Reserve for presentation.
The strips are being attached to each other.
I won’t lie and say it’s easy, but with a little practice, it worked out very well.
The cones are ready for the oven
They released perfectly without casualties.
- Reheat the soup and chicken/turkey separately until piping hot. Ladle a generous amount of soup into each bowl, if using BBQd chicken or turkey breasts, shred into bite sized pieces and pile the chicken/turkey in the centre. If using the whole pre-roasted whole chicken, remove from bones and shred and pile into the centre of the bowl. Add a tablespoon of the avocado mixture and a tablespoon of yogurt. Sprinkle a tablespoon of the grated cheese over the hot soup and add the tortilla cone last to stand in the centre.Serve immediately with a wedge of lime.
- Serve with Jalopeño corn bread.
- Instead of fussing with the tortilla cones, just toast the sliced tortilla strips until crisp and serve piled in the centre like a Tee-Pee.
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My friend Barb made an incredible feast for Chinese New Year, she had so many delicious things it was really difficult to choose just one. But when I saw the Lemon Chicken plated out, I knew I had to try it because, believe it or not, I happen to adore the not so good for you version at Chinese fast food stalls! It turns out that lemon in savoury dishes is not one of JT’s favourite things, although he did say he didn’t hate it. Well, what he actually said was he prefers the taste of lemons in desserts! Go figure. I really enjoyed this recipe because I adore sour and sweet combos. And I have to admit, I reduced the sugar for our dinner and if I were to make it again, I would reduce it even more as I found it a little too sweet for my taste (I have adjusted the recipe below to reduce the sugar). I also baked the skinless, boneless Chicken breasts instead of pan frying to be a little healthier.
Original Recipe from House and Home
Serves 2, 100 g portions
Cutting the chicken into strips allows them to cook faster so that the crumbs become crispy but don’t burn.
- 1/2 cup water
- 1 tbsp sugar (I have reduced this from my pictured recipe already)
- 1 heaping tbsp grated ginger root
- Juice of 1 lemon
- 1 tsp lemon zest
- 1/2 tbsp cornstarch
- 200 g boneless, skinless chicken breast
- 3 tbsp flour
- 1/4 tsp baking powder
- 1/2 tsp salt
- 2 egg whites
- 1/2 tbsp cold water
- 1/2 tsp soy sauce
- 1 clove garlic, finely minced
- 1 cup panko-style bread crumbs
- 1 tbsp toasted sesame seeds
- Mix of greens such as shredded romaine lettuce.
- Preheat oven to 350°F.
- Combine water, sugar and ginger in a small saucepan and bring to a boil. Reduce heat and simmer for a few minutes to infuse the water with the ginger.
- Stir in the freshly squeezed lemon juice and zest and quickly return to a boil.
- Dissolve the cornstarch in about 1 tbsp cold water and stir well into the lemon mixture. Cook on medium neat until thickened, stirring constantly. Remove from heat and set aside.
- Remove all residual fat from the chicken. Place in a zip lock bag and pound so that the breasts are even thickness. Cut each breast into similar thickness stips.
- Combine flour, baking powder and salt in a bowl, stir well. Set aside.
- Whisk egg white, water, soy sauce and garlic in another bowl, set aside.
- Pour Panko into a third bowl and mix in the sesame seeds.
- Set up your breading stations so that the flour mixture is first, the egg whites second and the panko last.
- Dredge the chicken strips in the flour mixture and shake off excess, then dip into the egg whites and lastly coat with panko/sesame mix. Repeat with all the chicken strips until all have been breaded.
- Bake on a parchment lined baking sheet for about 12-15 minutes (turning about mid way) or until chicken has an internal temperature of 165°F or 74° C.
- Reheat the sauce. Fill a bowl with mixed greens, place chicken strips over the greens and dress with the hot lemony sauce.
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