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Archive for the ‘Gluten Free’ Category

As you can imagine, I had hoped that winter would be on its way out by our return from Europe last week. Sadly, it wasn’t so. Temperatures, although slightly warmer were still not showing signs of spring. And Facebook was of no help, throwing into my face, a year that the crocus’ were out and the lily of the valley was growing in thickly. No, spring has not sprung — that damn groundhog lied, again.

During these colder days, I like to eat soup so I’ve been creating new flavours since our return. I cobbled together a version of this recipe just before we left and JT liked it so much he asked for it upon our return so I got out my measuring tools and recreated this tasty dish for posterity. To me, lentils have always been paired with warm South Asian spices, more like curries, which we adore but I wanted something different. This soup comes together quickly and is thick and luscious enough to make a meal on its own. It has some nice comforting flavours of roasted garlic and cumin with a beautiful fresh hint of kaffir lime leaves and coconut. I didn’t have time to source fresh Kaffir lime leaves so I used the dry stuff, if you use fresh, you may wish to cut it back a bit, they are meant to be a background note. The lentils purée up creamy and smooth and make a gorgeous luxurious soup. I will serve this at an upcoming dinner party, I know it will be a hit.

Some crispy rice crackers would have made a nice side for this dish.

Thai Inspired Lentil Coconut Soup

Makes about 1.25 L soup

Ingredients:

  • 15 mL coconut oil
  • 130 g sweet onion, chopped
  • 15 mL puréed, roasted garlic
  • 5 mL cumin
  • 8 kaffir lime leaves (mine were dried)
  • 300 g red lentils, rinsed and picked through
  • 1 L chicken stock, or vegetable stock
  • 250 mL coconut milk
  • salt, to taste

Directions:

  1. Heat the coconut oil in a Medium Dutch oven. Sauté the onions until translucent. Add the roasted garlic and stir until fragrant.
  2. Add the lentils and stir to coat. Dust with the cumin and cook until fragrant.
  3. Add the kaffir lime leaves and the chicken stock and cook until lentils are soft. Remove the kaffir lime leaves.
  4. You can run an immersion blender through the soup, leaving a few chunks for texture or entirely creamy or you may leave it soupy.
  5. Garnish with toasted coconut.

Notes:

  • I usually remove 250-500 mL of the chunky soup and purée the remainder until smooth and creamy and then I add back the chunky bits for texture.
  • Lentils generally thicken as they sit so you may wish to add a bit more stock or coconut milk depending on your preference for the thickness and how long it sits before serving.
  • America’s Test Kitchen recently mentioned that a sprinkle of baking soda on onions as you sauté them will reduce their acidity and make them caramelize quicker. I have been using this technique since I saw it.
  • When I prepped for Anjum Anand, she had me toast the cumin quite a bit, but for me, toasting until fragrant is enough.

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You may recall that I made a version of this recipe in November 2012 but had an unfortunate accident when the entire omelette slid out of the pan and onto the floor! No “three-second rule”, that baby was toast!

Preparing for a recent trip to Spain, I thought it was the perfect opportunity to repost the recipe in its full glory. These creamy little potatoes are the perfect ingredient for this simple but tasty dish. And it’s perfect if you have leftover potatoes. But don’t stop there, even though the potatoes and onion are the traditional tapa, the flavour combos are endless. In fact, I cheated and added a little crispy pancetta for additional flavour.

Spanish Potato Omelette

A KitchenInspirations Original Recipe

Makes one loaf pan, about 10 cm x 21 cm (4″ x 8.25″), 16 slices

Ingredients:

  • 4 large eggs
  • 200 g potatoes
  • 60 g onion, finely sliced
  • 30 mL roasted garlic
  • 30 g pancetta, finely diced

Directions:

  1. Preheat oven to 350°F. Generously grease a loaf pan, set aside.
  2. Boil the potatoes until soft. Strain and layout on a cool baking sheet and smash with a fork. Allow to cool completely.
  3. In a small frying pan, over medium heat, sauté the pancetta until crispy, remove and set aside.
  4. Whisk the eggs together, add the roasted garlic and whisk well. Mix in the smashed potatoes, pancetta and raw onions.
  5. Pour into the prepared loaf pan, making sure the inclusions are evenly distributed.
  6. Bake for 30-35 minutes or until egg is completely set. Cool slightly, run a sharp knife around the perimeter and turn out of the pan. Flip over and slice into even, bite-sized rectangles.
  7. You may serve immediately or cool completely, refrigerate and gently reheat the prior to serving.

Notes:

  • I did not bother to peel the potatoes, I just smashed the little buggers skin and all after boiling.
  • The original Spanish recipe called for the onions to be sweated out beforehand, you can do this, but I found no alteration in the flavour of the omelette so why waste the extra time?
  • You may also serve these with a dollop of sriracha mayo.

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I spied this spectacular dessert on my dear friend Liz, That Skinny Chick Can Bake social media account at the end of January and was immediately impressed. Flourless and full of chocolatey goodness, this cake ticked off so many boxes, I absolutely had to make it. Get out your pocketbooks because this cake has an enormous amount of chocolate (500 g plus the ganache!). Pull out all the stops and use the best chocolate you can afford.

This is an extremely rich cake. In fact, it is like eating a giant truffle. I would portion the slices a wee bit thinner but this made for a prettier picture.

My first attempt, I reduced the recipe to make two very small tarts. I went full-out low-carb, which meant replacing the sugar with erythritol and using unsweetened chocolate. It was actually fine for my taste but JT suggested a bit more sweetness would satisfy our dinner guests. My attempt at making a simple syrup from erythritol and water proved successful for a pomegranate syrup I had made (but had forgotten to photograph) so I applied the same formula to this recipe, increasing the water to accommodate the large amount of erythritol. I boiled down the syrup to 1 cup and I wouldn’t try boiling it down any more as it had begun to crystallize on the top.

The semi-sweet chocolate sacrificed much of the low carb aspect so I won’t even do the analysis. I may try increasing the erythritol and going back to unsweetened chocolate to see if that might bring the carbs back to a reasonable level, but I’m going to wait with that experiment until we recover from this version of this decadent dessert. If you have a special dinner, this dessert definitely fits the bill and the splurge. Thanks, Liz, I can always count on you for a decadent dessert.

La Bete Noir (Flourless Chocolate Cake)

For the original recipe, please click here.

Serves about 20 people

Ingredients for the cake:

  • 375 mL water
  • 150 g Erythritol
  • 128 g butter, diced
  • 388  g semisweet chocolate, chopped
  • 112 g unsweetened chocolate, chopped
  • 6 eggs

Ingredients for the ganache:

  • 200 mL heavy cream
  • 226 g semisweet chocolate, chopped

Topping, as shown:

  • 25-30 g Pistachios, roughly chopped
  • 125 mL whipping cream

Directions:

  1. Preheat the oven to 350° F. Prepare a 25 cm springform pan by covering the bottom and all the way up the sides with two layers of foil paper. Cut a circle from parchment and place it in the inside bottom of the pan. Place the pan into a large, higher-sided pan and set aside.
  2. Combine the water and erythritol in a small saucepan and heat until boiling, whisking until the erythritol has completely dissolved into the water. Continue to boil and reduce the volume to 250 mL. Set aside to cool slightly.
  3. Combine the butter with all of the chocolate and heat gently in the microwave until it is melted and smooth. Stir in the erythritol simple syrup. Cool slightly.
  4. Place all of the eggs into another bowl and beat until fully combined. Pour the eggs all at once into the chocolate mixture and whisk until smooth.
  5. Pour the chocolate mixture into the prepared springform pan. Fill the larger pan with boiling water to about 3/4 the way up. Bake on the centre rack for about 50 minutes or until centre has set.
  6. When ready, remove from the oven and allow to cool on a wire rack. When sufficiently cooled, run a sharp knife along the inside edge to release the cake from the pan. Carefully remove it from the pan and allow to cool completely.
  7. Place an inverted glass on top of a clean piece of parchment and place a wire rack on top of the glass, set aside.
  8. Remove the bottom of the springform pan as well as the parchment from the cake and place it on the wire rack that is resting directly on the inverted glass.
  9. Make the ganache by heating the cream to almost boiling and pour over the chocolate. Mix until the chocolate is completely melted and smoothly combined with the cream.
  10. Pour the ganache over the cake and allow to flow over the top and sides evenly. Allow this to set at room temperature or in the refrigerator.
  11. Decorate the top with the chopped pistachios and serve with a dollop of whipped cream. Be prepared for guest requesting a take-away box for later (at least our’s did). It’s that good!!!

Notes:

  • This cake is extremely rich, so I increased the serving size from 16 to 20.
  • The original recipe did not mix semi-sweet with unsweetened chocolate, it was all semi-sweet.

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My facebook feed knows l like to cook/bake. Almost every video that comes up is a recipe video. A few weeks ago, I had woken up in the middle of the night and was having trouble falling back to sleep so I pulled out my phone to see what was happening in cyberspace. A really cool low carb cauliflower recipe video showed up. I thought I had saved it but I didn’t and after scouring the internet for the recipe, I gave up and created my own. We had quite a bit of cheese left over from our New Year’s Day lunch so this recipe was perfect timing.

This was a great success. The bites are soft, flavourful and have great texture from the crispy melted cheese. And the bacon. Who doesn’t love bacon?

Ladies will need two bites, JT needed one!

Low Carb Cheesy Cheddar, Bacon Cauliflower Bites

A KitchenInspirations Original Recipe

Makes about 35 bites.

Ingredients:

  • 250 g cauliflower, riced
  • 120 g of sharp cheddar, grated and divided
  • 20 g shallots, finely chopped
  • 1 clove garlic, finely minced
  • 40 g coconut flour
  • 2 slices bacon, cooked until crisp and crumbled
  • 3 g, each salt and pepper
  • 3 large eggs, beaten

Directions:

  1. Preheat the oven to 350° F. Prepare a mini-muffin cup pan with non-stick spray.
  2. Cook the cauliflower in the microwave for 4-6 minutes and remove as much water as possible by squeezing it in a cheesecloth. Set aside to cool.
  3. Combine the cooled cauliflower, 80 g cheddar, shallots, garlic, coconut flour, bacon and eggs and mix well. Spoon 15 mL (1 tbsp) each into the prepared pans. Top with remaining cheddar.
  4. Bake for 15-20 minutes or until set and cheddar on top has melted. Gently loosen sides and remove from the pan. Cool on a wire rack. Serve warm or room temperature.

Notes:

  • This would be a great recipe to use with flavoured cheddar. The recipe above was made with Peppercorn Cheddar and topped with orange old sharp cheddar.
  • This freezes very well. To reheat, just pop some on a baking sheet and heat at 300° F until defrosted and warm on the inside, about xx minutes.

Nutritional Breakdown:

Per 1 piece

  • Calories: 34
  • Net Carbs: 1 g
  • Protein: 2 g
  • Fat: 3 g

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As you may well know, I am not a fan of buying ready-made seasonings. I always try to make my own and that way I can customize it to my own taste. This one is a perfect example. It’s wonderful on fish or chicken and it’s salted to my taste instead of the ridiculous amounts of salt in store-bought versions. The sugar is optional, I have used erythritol as well, works similarly and the taste is still good due to the flavours of the other ingredients.

This seasoning is particularly good on grilled meats, we’ve been grilling on the Big Green Egg all winter and loving it. The intense smoke infuses into everything we grill and it is awesome.

Tex-Mex Seasoning

Ingredients:

  • 10 g dehydrated onion flakes
  • 5 g granulated garlic
  • pinch of smoked sweet paprika
  • pinch of cayenne pepper
  • 3 g cumin
  • 10 g brown sugar
  • salt to taste

Directions:

  1. Combine all of the ingredients in your spice grinder and grind until onion and garlic are pulverized and the blend is a fine powder.
  2. Store in an airtight container in a cool, dry spot.

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I’m always trying to find ways to eat healthier and desserts are always a good place to start, particularly after the holidays when we may have overindulged (wink, wink). This is an old recipe from my friend Charles who isn’t blogging as much these days, it’s a lovely Swedish almond cake that is packed with almond flavour and texture. It’s almost like eating a marzipan cake!

There is that darn winter light.

 

Sugar-Free, Gluten-Free Almond Cake

Ingredients:

  • 225 g Erythritol, ground finely
  • 150g Almond Flour (ground finer than meal)
  • 50 g Coconut Flour
  • 60 g Butter
  • 2 Eggs
  • 125 mL water
  • 1 tsp almond flavouring
  • zest of one lemon
  • 30g Flaked Almonds

Directions:

  1. Preheat the oven to 375° F. Prepare your spring-form tart pan with non-stick cooking spray.
  2. Add the Erythrital, almond flour and coconut flour to the large bowl of your food processor and process to combine well.
  3. Melt the butter and allow to cool to room temperature.
  4. Combine the eggs, cooled butter, water, almond flavouring and lemon zest and mix well.
  5. While processing the flours, slowly drizzle in the wet ingredients until well combined (it will be more like marzipan than batter). Press into the prepared cooking pan and sprinkle the flaked almonds evenly all over the top of the mixture.
  6. Place carefully into the oven and bake for about 30-35 minutes. Take it out of the oven and set aside to cool before removing from the pan to slice up.

Notes:

  • Erythritol (or monkfruit) is not new, it’s been around since the 1800’s. Sadly it has an unfortunate name because it sounds like a horrible chemical. In fact, it is a sugar alcohol that occurs naturally in fermented fruit and is 60-70% as sweet as sugar, but will not cause tooth decay or spike blood sugar levels and is only partly absorbed by the body but mostly discarded in the obvious ways. A Scottish chemist named John Stenhouse discovered it in 1848. The down-side is that it’s ridiculously expensive! It’s nearly $10 per kilo! (About $5 a pound!) Here in Toronto (traditionally more expensive than the burbs and smaller cities) sugar is $1.25 per kilo, $0.63 per pound so I can see why this might not catch on.
  • Erythritol is sold in crystal format, I prefer to grind it super finely in my coffee/spice grinder to avoid a crunchy texture. The strange thing about it is that although it does melt, it eventually goes back to the crystal structure. Your baked goods will be a little grainier than with normal sugar.
  • Some people don’t find erythritol sweet enough, so often it is paired with stevia but stevia has been known to have an aftertaste. 
  • You can use Erythritol 1:1 for sugar.

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Happy New Year! These shrimp cakes are chuck-full of shrimp, in fact, they are more shrimp than cake! And they are packed with the fresh flavours of ginger, cilantro and green onions which work incredibly well with the sweet succulent shrimp! I had intended on freezing them, but they disappeared too quickly so unfortunately I have no idea how they would perform after being frozen. They really don’t take long to put together and they pan fry so quickly, you could make them up in the morning and hold them in the refrigerator until needed, then reheat them at 250F for about 30 minutes. These luscious babies are definitely going on my New Years Eve tapas menu.

Gluten-Free Vietnamese Shrimp Cakes

For the original recipe, please click here.

Ingredients:

  • 2 eggs
  • 100-125 mL water
  • 1 tsp fresh ginger
  • 1/2 tsp baking powder
  • 30 g coconut flour
  • 1/2 tsp sea salt
  • 10 g fresh cilantro, chopped
  • 30 g green onions, finely sliced
  • 100 g celeriac, finely grated
  • 454 g Raw Shrimp, chopped roughly
  • Grape seed oil for frying

Directions:

  1. Whisk eggs with water and ginger.
  2. In another bowl, combine baking powder, coconut flour and sea salt and mix well. Pour the wet ingredients into the dry and mix into a paste.
  3. Add the remaining ingredients (cilantro, green onions, celeriac and chopped shrimp and mix well.
  4. Heat grape seed oil in pan (about 1 cm deep). Using a 4 cm cookie scoop, scoop spoonfuls into the hot oil and press down to flatten a bit. Fry each side until golden.
  5. Serve warm with a spicy mayo dipping sauce (125 mL (1/2 cup) mayo with 15 mL (1 tbsp) sriracha sauce).

Notes:

  • You may use a blended gluten-free flour mix instead of just plain coconut flour, but I found the coconut flour flavour works really well here.
  • Don’t like frying? Try baking them in a 350F

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