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Silvasgombocz_first

I recently read on a blog (which I can not find for the life of me, but if it was you, kindly mention it with a link in the comments) a rant about restaurant service where wait staff remove empty dishes from the table before everyone has finished eating. This is a HUGE issue in Toronto, particularly with the roadhouse-style (3 star or less) establishments. It is a disgusting trait, particularly when there are ONLY TWO people dining. Because JT inhales eats much quicker than I, I am often left eating at the table while his plate is cleared away. Just because restaurants here only pay servers minimum wage, it doesn’t mean that there shouldn’t be training! UGH.

I mention this trend because on a recent dinner with neighbours (progressive dinner folks) at a fairly well reviewed French restaurant in our historic Distillery District they actually went one step further. It wasn’t a busy night but service was slow and we were through a bottle of wine before our first course even arrived; eventually we casually ate our appetizers and chatted up a storm so when they removed the dishes I got up for a quick bio break. I ordered my favourite bistro dish, Table Side Wellington Country Beef Tartar which is prepared in front of the guest. Can you guess what’s coming next? The server actually PREPARED MY DISH WITHOUT ME BEING THERE! OMG, did that really happen? Oh yes, it did. I was so aghast, I was speechless! So now, several weeks later I am ranting on my blog. Shame on you, French restaurant in the Distillery District, the remainder of the experience wasn’t even worth mentioning (OK, I will say the steak frites came in pieces (what? did they gather up the leftovers from other plates?) AND it was over-cooked). Strike that place off my list.

It is no secret that Hungarians love food and we love to cook; so while my cousin and his lovely wife, Éva were visiting, I asked her to show me how to make a traditional, light Hungarian supper called Szilvásgombóc (Plum Dumplings). I’ve read many a blog that this dish is NOT a dessert and the Hungarians are quite adamant about it. When I was a child, we had this dish during plum season but I can’t recall if it was a main or a dessert. I have never made it on my own so I was happy to have Éva make it while I watched. It is delicately sweet and seasoned generously with toasted bread crumbs and cinnamon. We always had it with sour cream so my presentation included Greek Yogurt, but Éva always had it plain with extra cinnamon or with some lekvár (thick jam).

We made the dish at the cottage, so I wasn’t able to document the weights and measures and I still have some in the freezer so I won’t be making it any time soon. For an experienced cook, like most of my followers, it is a recipe made by feel (similar to making Italian Gnocchi), but I will reference Ilona Horvath’s recipe from The Traditional Hungarian Kitchen published in 1996 and 2000. It is an excellent cookbook translated and worked into North American cooking standards and according to my dear Mom, good, old fashioned Hungarian recipes.

Below, I present my dear Mother’s recipe from her Mother’s cookbook that she brought with her on her escape from Hungary in 1956, Az Ínyesmester Ezer Új Receptje published by Athenaeum, 1935. It is a well-loved, faded copy and the recipe for szilvásgombóc in the book is entirely by feel (no measurements documented!).

Cookbook

That’s a recipe for Roquefort Dressing written in my Mom’s handwriting in Hungarian.

Magyar Szilvásgombóc (Hungarian Plum Dumplings)

Makes about 24 gombóc

Ingredients:

  • 12 sweet plums (the small Italian ones are best, we were not able to find them so we cut them in half)
  • Boiled potatoes (we used 5 medium-sized yukon gold potatoes)
  • All purpose flour
  • 1 egg
  • 4 tbsp cinnamon, divided
  • 3/4 cup of unseasoned bread crumbs (we made our own from whole wheat bread)
  • 2-3 tbsp sugar

Directions:

  1. While boiling the peeled potatoes, wash, pit and cut the plums in half and season with 2 tbsp of cinnamon, set aside.
  2. Rice potatoes while still warm (Éva made a point of this). Beat the egg by hand and combine it with the riced potatoes.
  3. Slowly add flour to the potato and egg mixture to make a soft dough.
  4. Using about two tablespoons of dough, press out to about 1 cm thick in the palm of your hand (about the size of the palm of your hand), add a quarter of a plum to the centre and cover entirely with the dough, pinching the seams shut.
  5. Boil water with a pinch of salt. Boil plum dumpling until done (they should float to the top, just like gnocchi).
  6. Meanwhile, in a large frying pan, toast the breadcrumbs until golden and while still warm, add the sugar and mix gently until the sugar has melted and caramelized. It should not be a sopping mess. Turn off the heat. Add the remaining 2 tbsp cinnamon and mix well. Roll each cooked dumpling in the bread crumbs and plate.
  7. Serve warm or cold, with or without yogurt or sour cream
This plate survived two bombings during the second world war.

This plate survived two bombings during the second world war.

Notes:

  • We tested one plum ball first to make sure it didn’t fall apart during boiling and decided it was a bit too soft and we added more flour.
  • The old cookbook describes a good plum dumpling dough to be thinly wrapped around the plum, a fine and light texture, somewhat pillowy (not chewy). “A jó szilvásgombóc téstája vékony, finom és könnyu, sőt omlós.”
  • I wish we had tasted the plums because they had very little taste and we should have seasoned them with a touch sugar to bring out their plum taste. This dish should not be sickly sweet, it is delicately sweet.
  • Ilona Horváth adds lard to the dough but we did not.
  • My relatives LOVE cinnamon so the proportions may be a bit much for the average person, add according to your own personal taste. Cinnamon in Europe is the real McCoy and is a lot stronger than our Cassia. Too much cinnamon may make the dish bitter!

 

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SweetPotatoHummus_first

A couple of weeks ago my kitchen had all sorts of half used leftover vegetables from a testing I did for my recipe testing lady. They were for recipes that called for specific volumes of vegetables (such as, 1 cup) instead of the quantity of vegetables (such as 1 medium carrot). I always find those recipes a bit odd because I am left with bits and pieces that lay around for weeks without any specific purpose. Indeed, I could have thrown them into a soup or stew but I wasn’t making either of those things. Then I saw my lovely friend Lorraine’s Roasted Vegetable Hummus recipes and thought “GENIUS”! What a great way to use up bits and pieces of leftover veg. Thank you Lorraine, truly a great idea (ps, it was darn delicious too!).

Because this recipe was created to use up leftover vegetables, feel free to modify the quantity or variety to what you have on hand. This would also work beautifully if you had leftover roasted veg from a dinner. Hummus is an easy Middle Eastern dip/spread and the seasonings should be to your personal taste; we love the traditional flavours so I’ve kept it pretty much the same with the exception of substituting tahini with toasted sesame oil because that’s what I had (you can use peanut butter too, I know, GASP!!!).

It turned out that The Hungarians had never tried sweet potatoes (not sure if it’s a veg not available in Budapest or they were never introduced to it) but it was a grand success as a dip AND as a roasted vegetable side for our roast chicken dinner one night.

Sweet Potato and Carrot Hummus

makes about 1 cup, depending on the size of your vegetables

Ingredients:

  • 1 medium sweet potato, peeled and cut into equal sized cubes
  • 2 medium carrots, peeled and cut into equal sized cubes
  • 1 large clove of garlic, whole
  • 3 tbsp EVOO, divided
  • 1/4 tsp sea salt
  • 1 tbsp each, cumin and coriander
  • 2 tbsp lemon juice
  • 2 tbsp water or vegetable stock
  • 2 tbsp smoked sesame oil
  • toasted sesame seeds for garnish

Directions:

  1. Pre-heat oven to 190° C (375° F).
  2. Add sweet potato and carrot cubes to a large roasting pan and drizzle with 1 tbsp olive oil.
  3. Add garlic (peel and all) to a small ramekin, top off with 2 tbsp olive oil and and water. Season with sea salt. Cover with foil and tuck into a corner of the roasting pan.
  4. Roast vegetables for about 35 minutes or until very tender, try not to brown the vegetables so that the dip colour remains vibrant.
  5. Scrape vegetables from roasting pan into a glass bowl, squeeze the garlic out from its skin and pour the liquid from the garlic into the glass bowl with the sweet potato and carrot.
  6. Toast the cumin and coriander until fragrant, add to the glass bowl along with the remainder of the ingredients (with the exception of the sesame seeds). Purée until smooth, season with salt and pepper, if desired. For an ultra smooth dip, press through a fine sieve. Garnish with toasted sesame seeds. Serve at room temperature with bread, crackers or crisp vegetables.
SweetPotatoHummus

It’s creamy and naturally sweet.

My dear friend Genie of Bunny, Eats, Design suggested I submit this post to our growing edge for June, themed Picnic, hosted by Maddie from Supper Lovin’

our-growing-edge-banner

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KaleChips_first

A few years ago we purchased a reasonably priced (read cheap) awning for our cocktail patio; I never loved the fabric, it was a pinkish/beige stripe that weathered into a more horrible pinkish colour over the years, but it was about 1/10th the price of one of those swanky awnings that you can order with custom fabric, so I compromised. It wasn’t bad enough that the colour sucked when it was new, it sucked even more over the years and the birds loved to bathe in the water that collected in the divot when it was closed and they also loved to peck little bugs that drowned. Sadly, their pecking caused many tears and eventually the awning looked so tattered and torn that we hadn’t unrolled it in two years!

Old Awning

This was the last time we unrolled the awning at my benchmark birthday party a couple of years ago. That’s my lovely SIL, Wendy. The colour just gets better and better.

Fast forward to 2015 and my cousin and his lovely wife are coming for a visit from Europe in June. What is better than an actual deadline to get those nagging projects completed? So we are in fix it mode! The list is long.

Last year, I priced replacing the fabric with an awning company and discovered that it’s still out of reach (I’d rather spend the cash on a vacation than an awning!) so I checked Youtube and found a really good video on how to remove and replace the awning fabric (click here for the video) and even though our awning is a different manufacturer, the basics are the same. So off I went to purchase 11 m or 12 yards of fabric! And specialty thread (nylon in case you are interested), a specialty sewing machine foot and of course heavy duty leather sewing machine needles! If you’re interested, I can post instructions on how to sew the awning, but it’s a cooking blog so I won’t bore you with it now.

The worst part of sewing this type of project is finding the space to accommodate the enormous volume of fabric (3.2 m x 3.4 m or 125″ x 135″ finished size) so I ended up sewing it on the dining room table and pinning and cutting on the wood floors in our bedroom. Sewing on the dining room table and that I can see the awning from my kitchen window is my reason for using this post in Celia’s In My Kitchen series.

PinningAwning

I had to fold the fabric in half because that’s all the room I had!

It didn’t take me long to make the awning but I had to wait 3 days to install it because it was raining and hailing (in April)! The installation went smoothly but you really do need two people to help feed the ends into the hardware. JT was great and we got it working in less than an hour! Now we wait for summer. Hopefully!

Awning3

This is the view from my kitchen window. I guess I could have opened the window and removed the screen for the pic.

Awning1

We chose a light grey fabric.

Awning2

The awning actually extends all the way to the far end of the deck but it was too windy and I didn’t want to risk issues.

A couple of weekends ago, we had amazing weather and JT and I enjoyed lunch on the patio. I had a lovely bunch of fresh kale and I wanted to try something different so I baked Kale Chips! I know it’s been done to death, but these things were actually really tasty and if you’re looking for a healthy snack, I would suggest you try and bake some of these. I used Charles’ recipe which you can find here, the only thing I did differently is that I dressed the chips in some grated parmesan and sea salt. They didn’t last long.

KaleChips3

The olive oil gives them a gorgeous sheen and helps maintain the bright green colour.

Kale Chips

Ingredients:

  • 400 g Curly Kale
  • 2 tbsps Olive Oil
  • 1 tsp Sea Salt
  • 1/2 cup fine grated Parmesan Cheese

Directions:

  1. Pre heat the oven to 93° C (200°F )(I used my convection (fan) setting).
  2. Wash kale and remove thick ribs. Cut into bite-sized pieces keeping in mind that they will shrink to about half their raw size.
  3. Drizzle olive oil over kale and toss to coat evenly. I gave them a quick, light massage.
  4. Spread on a cookie sheet so they are on one layer and not over lapping. Bake for 15-20 minutes tossing occasionally until crisp. Sprinkle cheese over hot kale and toss to coat.
  5. Serve immediately.
KaleChips2

They were crispy and very tasty.

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VeganSpanakopita_4208

In converting a recipe to Vegan, I generally try to keep in mind all the flavours AND the textures in the non-vegan version. When I decided to make Vegan Spanakopita I became very excited until I remembered that there was crumbled feta in my recipe. Crumbled feta is not Vegan, so I began to think…what oh what can I use to replace the flavour and the unique texture this delicious cheese brings to the table. Yes, I could have omitted it altogether, but then it wouldn’t be as delicious!  Some time ago, I’d made a note to marinate tofu in ‘feta’ flavours like lemon juice, apple cider vinegar, salt, oregano and olive oil…so I did a little experimentation and came up with this version. It’s actually pretty tasty on its own, but I needed it for this recipe so there won’t be marinated tofu on the buffet table, but this spanakopita more than makes up for it. I don’t think the non-vegans will mind this version. But there will be pulled pork and bacon wrapped dates just in case ;-)!

Vegan Spanakopita

A kitcheninspirations original recipe.

Makes about 50, 6 cm (about 3 inch) triangles

Ingredients:

  • 1 tbsp canola oil
  • 1 large sweet onion, sliced thinly
  • 5 cloves garlic ~20 g, finely minced
  • 500 g zucchini grated (about 2 medium-sized)
  • 300 g spinach
  • 3-4 tbsp finely chopped fresh dill
  • 2 tbsp chopped fresh oregano
  • 350 g marinated tofu, drained, roughly chopped (recipe below)
  • About 8-10 sheets phyllo
  • 1/4 cup canola oil

Directions:

  1. Heat canola oil in a large dutch oven. Add the sliced onion and sweat it out a bit, add the garlic and cook for about a minute. Add the grated zucchini (click here for some clear steps on making this dish) and cook for 3-4 minutes. Add the spinach and cook until it has totally wilted.
  2. Remove from the heat and add the fresh dill, oregano and roughly chopped marinated tofu. Set into a fine sieve and allow to cool and drain.
  3. Once completely cool, prepare the phyllo sheets by cutting them into 3 cm or 2.5 inch strips and lightly spraying each one with canola oil. Use two strips per triangle. Place one heaping teaspoon of the cooled filling onto one end and start folding into a triangle. Brush or spray lightly all over with the canola oil.
    VeganSpanakopita_4196

    A heaping teaspoon of filling goes at the end.

    VeganSpanakopita_4197

    Begin folding into a triangle and continue until the length is used up.

    VeganSpanakopita_4198

    The nature of the folds covers in the filling very well.

    VeganSpanakopita_4200

    A tidy little triangle.

  4. Bake at 350°F for 12-14 minutes if saving for the freezer or 116-18 minutes to serve immediately.
  5. To reheat, place a single layer of the triangles onto a baking sheet and reheat in 300°F for 10 minutes or until golden.
VeganSpanakopita_4209

The oil makes the phyllo very crispy.

Marinated Tofu

Makes enough for one batch of Spanakopita (prepare 1-2 days ahead to allow tofu to absorb the marinade flavours)

Ingredients:

  • 350 g extra firm tofu
  • 1/4 cup apple cider vinegar
  • 1/4 cup lemon juice
  • 1/4 cup water
  • 1/4 cup EVOO
  • 1 tbsp fresh oregano
  • 1 tbsp plus 1 tsp sea salt
  • 1/2 tsp freshly ground mixed peppercorns

Directions:

  1. Place the drained tofu on a cutting board over a sink so it’s tilting a bit into the sink. Place another cutting board on top and a heavy cast iron pan. Leave for 30 minutes to drain.
  2. Meanwhile, combine the apple cider vinegar, lemon juice, water, EVOO, oregano, sea salt and peppercorns and mix well.
  3. Once drained, dry off the tofu and cut into 1 cm cubes. Place into a glass container and cover with the marinating liquid. Marinate in the refrigerator, shaking the jar intermittently over 1 to 2 days. Drain to use.

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A surprisingly creamy dip

A surprisingly creamy dip

We’re hosting the company Christmas party (the company I write social media content for) and 1/4 of them are vegans and vegetarians! As usual, I really didn’t feel like making two different things so other than 2 fish and 3 meat dishes, everything else is going to be vegan! I’m even testing my skills with some pretty interesting desserts and VEGAN CHEESE! Stay tuned, I’m looking forward to learning to cook gourmet vegan. BTW, thank you to a long-time friend and colleague (and loyal reader) Michela, who offered some excellent suggestions ❤️.

Did you know that purée-ing (with a stick blender) cooked red lentils become so incredibly creamy that it tastes like you’ve added cream or butter to it? It makes an incredible dip and it also could be used as a base for a gluten free, even vegan white sauce! I make a large batch and freeze in an ice cube tray for quick additions to ‘cream’ up a sauce! Recently, we had an incredible cauliflower-lentil ‘Alfredo’ sauce which was TDF! So good. Next time I make it I’ll be sure to jot the ingredients down and actually measure everything!

A few years ago I won the runner-up prize for a photo contest from Roger Mooking (a celebrity chef here in Toronto), the prize was a Crock Pot with a mini heated dip pot. The crock pot croaked last year but the mini dip pot goes on. I don’t know about you, but I have never liked using this unattractive pot on my buffet table, so about a year or so ago I did some testing to see how hot it actually gets and was quite surprised that you could actually cook in it! The temperature gets to around 165F which would be enough to cook meat, but I wouldn’t suggest it. It is however, perfect to make a batch of beans or lentils for dip! I’ve been using it almost every week to make healthy bean or lentil dips. So if you have one sitting on a back shelf gathering dust, bring it out and put it to good use. Put it on before you go to work and when you get home you have a delicious dip or base for a creamy soup or sauce.

Creamy Red Lentil Dip

An original Kitcheninspirations recipe.

Makes about 250 mL (1 cup) of dip

Ingredients:

  • 1/2 c red lentils
  • 1 cup water or vegetable stock
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp sea salt
  • 1 tbsp dehydrated onion flakes
  • 1/2 tsp granulated garlic
  • 1-2 tbsp lemon juice
  • 1/2-1 tsp toasted sesame oil

Directions:

  1. Add all ingredients except lemon juice and toasted sesame oil to a mini dip crock pot, stir and then cover.
  2. Plug it in (only way to turn it on) and cook for 3-4 hours or when lentils are very soft.
  3. Turn hot cooked lentils into a tall container. Purée using a stick blender until smooth and creamy adding lemon juice and toasted sesame oil to taste. Refrigerate until needed.
I drizzled some toasted sesame oil over the top.

I drizzled some toasted sesame oil over the top.

The oven roasted tomatoes are incredibly sweet but still give this dip a piquant flavour.

The oven roasted tomatoes are incredibly sweet but still give this dip a piquant flavour.

RedLenilDipOvenRoastTomato_3984

These little water crackers were the perfect accompaniment to this cream dip.

Additional Flavours:

  • “Hummus”: to the recipe above, add additional finely chopped fresh garlic at the end as you purée to give it more of a hummus flavour.
  • Curry Dip: omit the lemon juice and toasted sesame oil and add 1/2 tsp curry powder with 2 tbsp coconut milk powder at the purée stage.
  • Oven dried tomato dip: Omit the cumin, coriander, lemon juice and sesame oil. Add to cooked lentils, 1 tbsp chopped oven (or sun dried) tomatoes plus 1 or 2 fresh basil leaves and purée until creamy and smooth.

Notes:

  • Other lentils (like green or du puys) don’t turn out as creamy, I’ve tried them and seriously prefer red.
  • I use granulated garlic (not the same as garlic powder) and dehydrated onions in this recipe because we preferred the end taste over cooking fresh cloves and onions in the mini crock pot. For whatever reason, the mini crock gave the garlic a very unusual flavour.
  • To make a base for ‘cream’ sauce, omit everything but the lentils, water and salt. Purée when cooked, allow to cool and freeze in ice cube tray for future use.
  • Note on December 8: Lentils cook in far less time than the prescribed 3-4 hours, it’s just that I’ve left it on for that length and the result was what I wanted, totally mushy and easily puréed lentils. If you’re around and can unplug the little dip warmer when the lentils are first cooked, then be my guest.

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Recently we watched Chef on video. It was a bit long, but the happy ending made it totally worth it and we resulted with The Cuban sandwich for dinner, which is always a win/win for me! We had most of the fixin’s from the Parrillada Mixta we created for the progressive dinner and some ordinary staples like, French stick, dill pickles, cheese and onion confit. It made for a very tasty meal.

Cuban_4093

My baguette turned out rather thin but it still had that delicious chewy texture that French baguette should have.

Cubano (adapted from Chef, the movie)

Makes 4 small sandwiches (about 8-10 cm or 3-4″ long)

Ingredients:

  • 4 smallish portions of baguette
  • 4 tbsp yellow mustard
  • 4 tbsp onion confit
  • thinly sliced leftover steak, to cover one side of bread
  • thinly sliced Argentine Chorizo, to cover one half of bread
  • 8 thinly sliced pieces of cheese (we used sharp cheddar)
  • 4-6 thinly sliced dill pickles (depending on the size of the pickle)
  • Butter

Directions:

  1. Preheat your double sided grill (like a panini) until smoking hot.
  2. Slice each baguette in half and reserve the top half.
  3. On the bottom half, spread 1 tbsp of onion confit on each slice.
  4. Layer the thinly sliced meat, then sausage, then dill pickles and lastly the cheese.
  5. On the top half, smear 1 tbsp yellow mustard on each slice.
  6. Top the sandwich.
  7. Grill the sandwich so that it’s heated all the way through and the cheese has melted. Eat immediately.
Cuban_4098-2

Perfectly grilled so that meat is hot, the cheese is melted and the bread is delicious.

Notes:

  • For the baguette, I used this recipe. It was very labour and time intensive but the result of the texture was perfect!
  • For the onion confit, I used this tried and true recipe.
  • The meat is generally slow cooked with a variety of spices and the onion confit is not a usual component of a Cubano, so that’s why I called it ‘adapted’
  • Even though the sandwiches were small, they were very filling and I would say one would have done us just fine. Yes, we’re pigs.

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Happy Canadian Thanksgiving everyone! We have so much to be thankful for! We’ve spent the weekend at my brother’s cottage up in the Muskoka’s and it was lovely even if the weather was not. Over the years we’ve had so many different experiences, from shorts n’T boat rides, to chilly walks in the country to snow flurries! Yes indeed, snow flurries. In October! This year there wasn’t snow but it was rainy and chilly, perfect for staying inside by a roaring wood fire and perhaps baking a thing or two!

When I first made these bars I wasn’t able to source puffed quinoa, even-so the original bar was tasty and full of texture. Since that first time, I have been able to source puffed quinoa as well I’ve made some other adjustments to the recipe: I replaced brown sugar with coconut sugar and have omitted the chocolate chips adding vanilla extract instead. Also, I added egg whites as the binder so it’s not as crumbly as the first go round. If you’re so inclined, you can dip one half into good quality dark chocolate.

These are crunchy bars.

These are crunchy bars.

Puffed Quinoa Bars

Makes 1  33 cm x 23 cm (9″ x 13″) pan of bars about 1 cm or 1/2″ thick.

Ingredients:

  • 60 g (2 cups) commercially puffed quinoa (like puffed rice)
  • 140 g (1 cup) unsalted sunflower seeds, slightly roasted in a frying pan
  • 180 g (2 cups) uncooked oatmeal, old-fashioned or instant
  • 45 g (1/4 cup) partly ground flax seeds
  • 60 g (1/2 cup) dried cranberries or other dried fruit
  • 120 g (1/2 cup) coconut sugar
  • 125 mL (1/2 cup) agave syrup or honey
  • 30 mL (2 tbsp) molasses
  • 60 mL (4 tbsp) egg whites
  • 15 mL (1 tbsp) vanilla
  • 63 mL (1/4 cup) water
  • 2 mL (1/2 tsp) salt

Directions:

  1. Pre-heat the oven to 350° F (177° C ).
  2. Prepare a 33 cm x 23 cm (9″ x 13″) pan by lining it with parchment paper, enough to have the sides come up as handles.
  3. Combine dry ingredients in a bowl. Combine wet ingredients and whisk thoroughly to combine.
  4. Pour into the dry ingredients into the wet and mix well (I used a very large bowl with a wooden spoon). You want to make sure that everything is coated with the wet ingredients.
  5. Pour the combined ingredients into the prepared pan and press evenly into all corners (I used a glass as a rolling pin). Bake for about 20 minutes.
  6. Carefully remove from the pan with the parchment handles onto a cutting board and cut into 20 bars. Place onto a parchment lined cookie sheet and continue to bake for 12 minutes or until lightly browned. I wanted a crunchy bar and not a soft chewy one, if you would prefer a soft chewy bar, skip this bake step.
  7. Allow to cool completely before storing in an airtight container in the refrigerator or freezer.

Notes:

Depending on how dry your house is, you may need to adjust the wet ingredients as the final product can be a bit crumbly.

A delicately flavoured energy bar.

A delicately flavoured energy bar.

1 bar serving (recipe makes 20 Bars)

1 bar serving (recipe makes 20 Bars)

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