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Archive for the ‘Vegan’ Category

In an effort to eat healthier, I developed this recipe for a snack that is flavourful, crunchy and delivers a bit of protein and vitamins! The almond flour helps with the crunch as does the coconut flour, the dehydrated onion and garlic give the flavour this healthy snack delivers.

Kale Chips

A KitchenInspirations Original Recipe

Serves 2 to 4

To print recipe, please click here.

Ingredients:

  • 120 g kale, washed, dried and cut into medium-sized pieces
  • 30 g almond flour
  • 20 g coconut flour
  • 10 g dehydrated onion
  • 5 g dehydrated garlic
  • 30 mL olive oil
  • salt to taste

Directions:

  1. Pre-heat the oven to 93° C (200°F )(I used my convection (fan) setting).
  2. In a dedicated spice/coffee mill, grind the almond flour, coconut flour, onion and garlic until a fine powder. Set aside.
  3. Wash kale and dry as well as possible. Remove thick ribs. Cut into bite-sized pieces keeping in mind that they will shrink to about half their raw size.
  4. Drizzle olive oil over kale and toss to coat evenly. I gave them a quick, light massage to evenly coat each leaf.
  5. Spread kale on a cookie sheet so they are on one layer and not overlapping. Sprinkle lightly with about 7 g of almond flour mixture (I found it easier to sprinkle through a fine sieve).
  6. Bake for 15-20 minutes tossing occasionally until crisp. Sprinkle with salt.
  7. Serve immediately.

Notes:

  • Spice up the finished kale chips with a little cayenne pepper.
  • Instead of olive oil, use chili oil to coat raw chips.
  • Spread the oil-coated chips evenly on a cookie sheet to dry quickly and evenly.
  • A medium to larger cut leaf will dehydrate to a bite-sized chip.
  • Store the leftover coconut flour mix in an air-tight container for future kale chips.

Nutritional facts for kale chips

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Recently, we were dining at our favourite French restaurant in our hood. We were sitting at the bar chatting with the staff and another patron when, for no apparent reason, a wine glass slid off the top shelf and plummeted to the ground, shattering!

Well, that was interesting! No one was near it, and the manager said that they put rubber mats on the shelves to prevent this type of thing. Yet, it slid off the shelf entirely on its own. Later, someone mentioned that the location had been a funeral home when it was first built in 1923 (we’ve been here 17 years and have only known the location to be restaurants!). You decide what happened, but my bet is on a sneaky ghost giving us a fright!

Smoked Garlic and Roasted Cauliflower Soup

A KitchenInspirations Original Recipe

Please click here to print the recipe.

Makes 1.5 L (6 cups) soup

Ingredients:

  • 25 g smoked garlic (about 5 cloves)
  • 560 g cauliflower (about 1/2 a large head), cut into smallish florets
  • 1 L (4 cups) chicken stock (or vegetable)
  • 90 g (1/2 cup) red lentils
  • non-stick spray
  • 1/4 tsp smoked paprika
  • sea salt

Directions:

  1. Pre-heat the oven to 400° F (200° C).
  2. Add the unpeeled garlic cloves to a small ramekin, sprinkle with a little sea salt. Pour about 1 cm (1/2 inch) stock over cloves and cover with either foil or ramekin lid.
  3. Spray a large baking sheet with non-stick spray and add the cauliflower, sprinkle with a little sea salt. Add the ramekin with garlic to a corner of the baking sheet. Bake cauliflower and garlic for 30-40 minutes or until quite soft, turning frequently to avoid burning. I like to add a little stock to the bottom of the roasting pan to make sure I get all the little bits from the pan.
  4. Pour the cauliflower into a large pot. Peel the garlic and add it to the cauliflower, add some of the stock and purée until smooth. Add the red lentils and cook until lentils are soft. Purée again until smooth, adding stock until you achieve the desired consistency. You may wish to run this through a fine sieve to make it even more luxurious.
  5. Serve hot.

The cloves are cold smoked and are still raw.

Perfect timing as it’s getting pretty darn cold!

Notes:

  • A dear friend gave me a couple of heads of smoked garlic, she picked it up at a local farmers market. I had never seen or heard of it before but you can bet that I’ll be trying to make it soon!
  • The smoked garlic is raw and therefore needs some cooking when used in this quantity, I prefer roasting, usually with olive oil instead of stock, but we are trying to lose a few summer pounds.
  • The smoke in the garlic is very subtle, that is why I added the smoked paprika, but be careful, it can get overwhelming very quickly.
  • I added the lentils to get some protein into this meatless meal, and it also is an amazing thickener that becomes so velvety smooth when puréed.
  • Some topping suggestions:
    • Crumbled crispy bacon
    • Crispy onions
    • Grilled cheese croutons
    • Grated cheese (like gruyère or sharp cheddar)
    • a dollop of Crème Fraiche or sour cream

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vegetarianbutternutsquashchili_first

We had a bunch of dear friends for Superbowl a few weeks ago and I made this vegetarian chili. I know I’m a little late, but I wanted to capture the recipe for next year. It was delicious and it makes a huge amount (1 L or 8 cups). It has a lot of great flavours and textures, I’ll definitely add it to my repertoire for future Superbowl parties.

Vegetarian Butternut Squash Chili

A KitchenInspirations Original Recipe

Makes 1 L (8 cups)

Ingredients:

  • 180 g (1 cup) dried red kidney beans (soaked for 12 hours)
  • 1 small onion, diced (100 g)
  • 1 small carrot, diced (100 g)
  • 1/2 butternut squash, diced (150 g)
  • 2 celery ribs, diced (100 g)
  • 250 mL puréed tomatoes (200 g)
  • vegetable stock or water, to cover
  • 1 tbsp tomato paste
  • 1 tbsp red pepper paste
  • 2 tsp ground cumin, toasted
  • 1 tsp oregano
  • 1 tsp cocoa powder
  • 1 tsp smoked sweet paprika
  • 1/2 tsp chili powder
  • 1 cup frozen corn
  • 1 cup Pearl Barley, cooked
  • 1 avocado, for garnish
  • 1/2 cup sour cream, for garnish
  • chopped cilantro, for garnish

Directions:

  1. Put the beans in a pot, cover with 2 inches of water, and bring to a boil. Boil for ten minutes. Drain.
  2. Combine beans with everything but the frozen corn, cooked barley and the garnishes in the bowl of a slow cooker. Add enough water to cover. Cook for 8 hours on low or until beans are tender. Add frozen corn and cooked barley about 30 minutes before serving to allow to heat through.
  3. Serve with garnishes or plain.

vegetarianbutternutsquashchili

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strawberrypreserves_first

This is an apple sweetened preserve with strong strawberry flavour and a hint of cinnamon. It’s delicious on toast, cheese or even a garnish on dessert. However, if you are a sweet tooth, this may not be for you.

Late last year, JT and I decided to hunker down and lose the weight we put on in 2016, start date January 3, 2017. I don’t know about you, but it keeps getting more and more difficult to shed those pesky pounds. So over the last few weeks, we have been dry and on a very strict regiment. I’ve joined a doctor supervised program that I’ve had much success with in the past and I am happy to report, I am doing rather well. At this rate, I should reach my goal by March! I also bought a fit bit zip, so as corny as it sounds, I am getting in my 10,000 steps, a day! We got a bit lazy after our trip to Europe last fall, so it feels great to get back on track.

The diet we subscribe to has you eating real food (in moderated proportions) so it will be easy to keep up the practice even after we reach our goals. Having said that, there are a few things that I miss because the preferred brands contain aspartame or some other chemical sugar that I decided many years ago to avoid like the plague. So, in this simple post, I present to you an apple-sweetened strawberry preserve recipe. I must warn the super sweet tooths out there that this recipe is definitely not for you. It does, however, have excellent strawberry flavour and the apple just curbs the tartness of the berries without any processed sugars! I suspect I could have added honey or some other natural sugar, but the diet really limits ALL sugars (except chemical) so my hands were tied. These preserves should be frozen as opposed to canned because it does not contain processed sugars as a preservative. At first, I made a single batch of one jar, but JT loved it so much, the jar did not last long. So when I saw strawberries (from Mexico) on sale for $1.88/454 g (1 pound) I jumped! Surprisingly, they have excellent flavour and aroma and the berries really shine through in this preserve.

Apple Sweetened Strawberry Preserves

A KitchenInspirations Original Recipe

Makes about 500 mL (about 2 cups)

Ingredients:

  • ~1.8 kg  (~4 lbs) strawberries
  • 1 cup water
  • 4 cinnamon sticks
  • 1 apple, chopped finely, peeled, cored (reserved)

Directions:

  1. Roughly chop strawberries, add them to a heavy bottom saucepan along with the cinnamon sticks, apple and the water. Wrap the apple peel and core tightly in cheesecloth and add to the mix (the peel and core will add natural pectins which will help thicken it).
  2. Boil until the berries and apple have broken down, most of the water has evaporated and it has thickened. With a fork, mash any berry chunks or apple that have not broken down. Remove the cheesecloth bag, drain and discard.
  3. Bottle in sterilized jars and refrigerate for immediate use or freeze for future use. The refrigerator preserves are good for about one month, but it probably won’t last. The freezer jams will be good for about 6 months if they are sealed tightly.

 

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gazpachogelato_first

One of the first courses we had at the One Star Michelin Restaurant, Alejandro, just outside of Almeria (in the quiet town of Roquetas de Mar) was a wonderful Gazpacho Sorbet. During our Paella Lesson in Madrid, we discovered that Gazpacho is a staple in most Spanish households. They make a few batches each week, drinking a cup-full when peckish or feeling down. It makes total sense, as it’s packed with raw vegetables and full of vitamins. I, too, have begun to keep a litre or so in the fridge, particularly now, with the seasons changing, and it’s so easy to catch a cold.

gazpachosorbet_alejandro

This is the original Gazpacho Sorbet at Alejandro’s in Spain. I didn’t care for the odd presentation in the glass so mine was more freestyle. It was garnished with a candied lemon slice.

You may use any old Gazpacho recipe, I used the one we made during our Paella Cooking Lesson at Cooking Point. The main difference is that the Spaniards add a slice of bread (for body) and a significant amount of olive oil to balance the acidity. The New York Times published a beautiful description of a good Gazpacho (see original article here), “The texture is always smooth and light, with a mouth feel similar to that of whole milk. It is not the watered-down salsa or grainy sludge often served in the United States under the name of gazpacho, but an emulsion of fat (olive oil) in liquid (vegetable juice and vinegar) that is light and fluffy on the tongue and a fantastic conductor of flavor, just like vinaigrette or hollandaise.”

The recipe below is perfectly balanced, I wouldn’t change a thing. There is just a hint of onion and garlic, you don’t want this to be too oniony or garlicky. And while I would normally shudder at the volume of olive oil in this recipe, you really need it to balance out the acidity and it adds that silky mouthfeel Eric Asimov of the New York Times described above. Turning it into Sorbet is a surprising, yet satisfying dish. Definitely bookmark for the warmer weather.

gazpachogelato_2Authentic Spanish Gazpacho

Serves 4-6

Ingredients:

  • 500 g ripe tomatoes, roughly chopped
  • 50 g green pepper (about 1/2 an ordinary sized pepper)
  • 40 g cucumber, peeled and roughly chopped (English is fine)
  • 30 g onion, roughly chopped
  • 20 g bread, crust removed
  • 1/2 garlic clove, roughly chopped
  • 15 mL sherry or red wine vinegar
  • 5 mL cumin
  • salt, to taste
  • 60 mL EVOO

Directions:

  1. Add all of the ingredients but the Extra Virgin Olive Oil to a blender or a large measuring cup. Blend or use an immersion blender to blend until smooth.
  2. Pass the liquid through a fine sieve. Return the liquid to the blender or large measuring cup and blend in the Olive Oil in a slow, steady stream to emulsify. Refrigerate for 1 hour.
  3. Pour the soup into the bowl of your chilled ice cream maker and turn it on until it has thickened and frozen like sorbet. Serve immediately or store in an airtight freezer container in the freezer for no more than one hour, it will freeze solid.
  4. Garnish with herbs, or finely chopped vegetables. Alejandro served it with a slice of candied lemon.

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pomegranatesyrup_firstRecently, JT and I spent three wonderful weeks touring through London, Almeria, San José, Granada, Sevilla, Madrid and finally Paris. It was awesome. I will recount some wonderful meals and memories in future posts but I wanted to share a quick and easy recipe to make pomegranate syrup because my dear friend Sissi (With A Glass) recently posted a beautiful salad which included pomegranate seeds and the dressing was created with pomegranate molasses, a slightly sweet and sour syrup.

Sissi’s post went live around the time we had just spent the day in Granada, a large, historical city in the south of Spain. We did a wonderful walking tour of the city with Panchotours with Registered Tour Guide, Veronica and at one point she mentioned that the word Granada in Spanish means pomegranate! What a coincidence! The name is appropriate because the streets are lined with gorgeous pomegranate trees. Yes, you could just reach up and grab a fresh pomegranate, how cool is that? Sadly, they were not quite ripe enough, otherwise, you know I would have!

granada-pomegranate

ourtourguide

Our lovely tour guide, Veronica.

Several weeks prior to our departure, we purchased something and for some unknown reason were given a 473 mL bottle of Pom Pomegranate Cherry Juice for free. We don’t normally drink juice as it is far better to eat your fruit than drink it so it sat in the refrigerator until now! Making the syrup is so easy, I won’t even list it as a recipe. Simply pour the entire content of the bottle into a non-reactive pan and boil it on medium-high for about 30 -40 minutes or until it reduces to about 100 mL. I didn’t want an overly thick syrup (the viscosity is about the same as maple syrup) so you could boil it down even more — but be very careful, after a very short time, it can burn very easily! Allow to cool and pour into a sterilized bottle. Store in a cool, dark location.

pomegranate-syrup

It’s a thick, sweet and slightly sour syrup. that is delicious on chunks of Parmesan.

alhambra

The view of the Alhambra.

granadaview_new

Panoramic View of Granada.

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CHilledAppleSoup_First

Recently, I assisted on a motion shoot (defined as a video/film shoot) on location at someone’s very lovely home. These shoots can be challenging particularly when the kitchen is part of the set that they are shooting. In the past, I’ve had to prepare everything in advance and simply plate on location (on the floor, no less) but this was a much bigger production and we were provided a specially designed portable, professional kitchen! This portable kitchen was such a luxury because we were off on our own (no one bugging us) with 2 ovens, 1 upright freezer, 2 refrigerators a bakers rack and lots of counter space! And best of all, we had Air Conditioning because with two full-sized ovens running at 218° C (425° F), it can get pretty toasty inside!

This is an example of a prep area that is less than perfect!

This is an example of a prep area that is less than perfect because the kitchen was part of the set!

The story of this professional kitchen is rather interesting. The creator noticed that Food Stylists were usually provided less than satisfactory circumstances even though the food they were preparing was the hero of the shoot, so this guy took it upon himself to purchase a cube truck and convert it to a professional kitchen, he has two now and is as busy as ever! To be honest, we cannot thank him enough, it is such a luxury (compared to prepping on portable burners in the garage or on the lawn!)

These shoots take many people to run smoothly, there are the usual suspects: director, camera people, prop stylists, food stylist and all the support staff! It’s a pretty amazing thing to be a part of. We even had our own on-site caterers (called Craft Truck) who provided delicious food throughout the day; for example, shortly after 7am, there was a BLT sandwich, then a granola berry parfait, then smoked salmon on toast smeared with cream cheese and capers (that one, I couldn’t resist, the rest of the snacks, I passed on), followed by a hot lunch of grilled salmon, grilled whole chicken legs, pork tenderloin, several salads, steamed veg, potatoes, rice and beans and a variety of desserts, then around 5pm, snack sandwiches were passed around. We were definitely well fed! Coffee, juice and water were available all day long.

KitchenTruck

This is the exterior of our mobile professional kitchen. Fortunately, we were parked at the end of the driveway so we only had a short run to the set.


KitchenTruck_2


Our portable kitchen is ready for action. Sebastion was setting up the kitchen, complete with stand alone freezer, 2 glass door refrigerators, 2 full-sized ovens, 2 sinks, a bakers’ rack and A/C!


KitchenTruck_3

There were 3 food stylists for this shoot (one lead and two assistants). We were non-stop from 7am until after 5 all day!

The food on site was plentiful and we were never hungry or in need but this chilled soup would have been a lovely addition considering how sweltering hot it was that day. Let’s just say I had a lovely glow on all day, if you know what I mean!!!

This is a refreshing, chilled soup served on a hot, muggy day in the city and it’s very easy to prepare.

Chilled Apple, Cucumber and Coconut Soup

A KitchenInspirations Original Recipe

Makes 600 mL Soup

Ingredients:

  • 1 medium shallot (about 30 g), finely chopped
  • 1 Granny Smith apple (about 175 g), cubed (reserve 1/4 for garnish, as pictured)
  • 2 stalks celery (about 60 g), roughly chopped
  • 1 tsp canola oil
  • 1 cup vegetable stock (I used pea broth*)
  • 1/3 English cucumber (about 65 g), roughly chopped.
  • 2 tbsp coconut milk powder (or to taste)
  • 1/4 tsp cinnamon

Directions:

  1. Sauté chopped shallots until translucent. Add celery, apple and vegetable stock, cook until softened (about 10 minutes), . Remove from heat and add the cucumber.
  2. Using an immersion blender, blend several minutes until smooth.
  3. Chill for several hours or make a day or two in advance.
  4. Serve cold and garnish with very thinly sliced apples. For other garnishes, please see notes.
Apple Soup

A tasty and refreshing soup that is only lightly sweetened with apple flavour.

Notes:

  • The pea broth was the result of the liquid used to blanch freshly shelled peas and then I cooked the shells again, then strained the broth through a fine sieve.
  • I chose not to strain this soup through a fine sieve because after I blended it for several minutes, I didn’t mind the final texture (some apple skin and cucumber skin, you can see how minute they are in the photos).
  • The cucumber adds a piquant note, omit if you are adverse to such flavours.
  • The apple flavour is very subtle but adds a lovely sweetness and tartness to the soup. I did not add sugar, but if you like a sweeter soup, consider using a sweet apple (like Gala) or adding coconut sugar in addition to the coconut milk powder.
  • Consider garnishing with some crispy cooked bacon.
  • This soup would be elevated if you garnished it with one large scallop caramelised in butter and drizzle with the scallop butter.

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