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Archive for the ‘Weight Watchers Recipes’ Category

In early April, my dear friend from University invited me to spend a few days at her second home in southwestern Florida. I did a lot of the cooking because I enjoy doing so and she just loves my creations. I whipped up a batch of the zucchini wraps that JT and I often have, because I thought she might enjoy this calorie reduced, gluten free deviation and I was right. I knew I had to share the recipe and spread the love. It’s a cross between a crêpe and a wrap but it is sturdy enough to hold in your hand and fill with whatever your heart desires. I’ve tried the cauliflower version and to be honest, I did not find them satisfying nor were they sturdy enough to hold the filling. We have these at least once a week, I hope you will give them a try.

Zucchini Wraps

A KitchenInspirations Original Recipe

Makes 6 wraps 15 cm (6-inch) diametre (they shrink quite a bit)

ZucchiniWraps Recipe

Ingredients:

  • 400 g (4 cups) raw zucchini, grated
  • 30 g (1/4 cup) coconut flour
  • 5 g (1/2 tsp) sea salt
  • 125 mL (1/2 cup) egg whites, lightly whisked
  • Non-stick spray

Directions:

  1. Preheat the oven to 200° C (400° F).
  2. Combine the grated zucchini with the coconut flour and toss until evenly coated. Add the salt.
  3. Pour the egg whites over the zucchini and mix well. Allow to stand for 5 minutes.
  4. Line a baking sheet with parchment (I have only tested this recipe with parchment, not Silpat or any other silicon matt). Spray well with non-stick spray.
  5. Tightly fill an 80 mL (1/3 cup) measuring cup with the zucchini mixture. Turn out onto the prepared parchment and using the back of a fork, spread out the zucchini to make a 20 cm (8-inch) diameter pancake, the same thickness throughout (they will shrink to about 15 cm (6-inch)).
  6. Bake for 30 minutes or until golden along the edges, carefully flipping about halfway through. Spray lightly with non-stick spray before you flip.

 

Notes:

  • You may flavour the zucchini wraps with herbs or spices but I prefer to keep mine relatively simple so that the filling can do all the flavouring. We usually have these as fish tacos or chicken fajitas.
  • The zucchini wraps do shrink quite a bit as they bake so make sure you make them large enough to hold the filling of your choice.
  • Spraying the parchment is necessary because, without it, they really stick to the parchment.

 

Nutrtional Facts for 1 Shell

Weight Watchers Points

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creme-caramel_first

Happy New Year! It’s hard to believe we’re at the beginning of 2017! Wasn’t it just Y2K yesterday? Time flies when you’re having fun, as they say. And we did have fun in 2016! 

Crème Caramel has been on my bucket list for a long as I can remember. I seem to recall it being really popular in the 1980’s but I haven’t seen it on a menu in a really long time. It’s a light-tasting, creamy baked custard with a surprise when you turn it out on a plate: deliciously moreish caramel oozes over the out-turned dessert. It’s classy looking and it’s super easy and I’m going to bet that you will love it. I referred to this Martha Stewart recipe because, as luck would have it, I had two egg yolks that needed to be used. I also reduced the recipe to make 3 ramekins because that’s what I needed for a dinner party. Martha’s recipe makes 8 servings so if you need more, feel free to use her original proportions. I also used slightly larger ramekins (250 mL or 1 cup size) but filled each one about 120 mL or 1/2 cup of the custard.

Crème Caramel

Makes about 360 mL (about 1 1/2 cups) custard (3 or 4 servings)

Ingredients:

  • 2/3 cup sugar, divided
  • 1/8 tsp lemon juice
  • 1 tbsp water
  • 1 large egg
  • 2 large egg yolks
  • 350 mL (~1 1/2 cups) unsweetened cashew milk (I use this brand)
  • pinch of salt
  • teaspoons pure vanilla extract

Directions:

  1. Preheat the oven to 325° F (165° C). Place a large, high-sided pan into the oven and fill about half way with warm water.
  2. In a heavy bottom saucepan, add 1/3 cup sugar, lemon juice and water and mix well. Place pan over medium-high heat and melt the sugar without stirring until it reaches a beautiful amber colour. Remove from heat and pour evenly into each ramekin. Set aside.
  3. In a double boiler, combine the eggs, cashew milk, salt and vanilla extract and whisk over simmering water until slightly thickened and warm.
  4. Pour into prepared ramekins evenly. Place ramekins into the pan in the oven and add more water so it reaches about two-thirds up the side of the ramekins. Bake for about 45 minutes or until the custard has set.
  5. Remove from the water bath and allow to cool. Place in the refrigerator so that the custard sets up (a couple of hours should do).
  6. To serve, carefully run a thin knife around the edge and place a plate face down over the ramekin and flip. You may need to give the ramekin a bit of a jiggle to release the custard. Serve as is or with raspberries and whipped cream.
creme-caramel

It’s a lovely, light-tasting dessert.

Notes:

  • I used cashew milk because I had some on hand from recipe testing, but in all honesty, I would do it again! Cashew milk is less than a quarter of the calories and less than half of the fat of 2% milk! And the flavour was spot on. 
  • Feel free to use almond milk or even coconut milk for taste variation, with same quantity.
  • If you use coconut milk instead, consider making coconut caramel by using coconut sugar (a simple substitution will work just fine or use double of this recipe).

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PeaKaffirLime_First

A few months ago, one of my Chef FB peeps posted about a product she received called Mycryo®. I was intrigued, I had never heard of such a product so off I went to research it. The product is powdered cocoa butter and their website touts that it seals in flavour with fewer calories than pan firing in oil! How exciting is that?! I immediately thought of a few applications that release fluids quickly making it difficult to sear: Scallops, mushrooms, potatoes, and the list goes on! I HAD to HAVE it! So off I went to their website to see where I might purchase this unique product, and to my delight, there were quite a few stores. I made the mistake of not calling ahead to see if they had it in stock and I shuffled off to several stores (sigh, you know how I hate going to specialty grocery stores!) to track it down but was sadly disappointed, although I did make some other purchases so my trips were not entirely useless. I returned home, with a sunken heart and proceeded to call and email around but, I was not able to find it. What to do? My desire for this product had not waned, so I tweeted the Canadian company and they immediately responded and the next thing I knew, they sent me a full-size sample! Isn’t that lovely?

Mycryo

I’ve been using Mycryo® in my everyday cooking (I even transferred some to a small bottle to take to the cottage), although I haven’t had a blog worthy recipe before this one, it works just as they claim. I’ve tried Mycryo® with mushrooms, scallops, shrimp, pork shoulder (for pulled pork) and pork tenderloin (roast), oven roasted potatoes and sweet potatoes. It doesn’t splatter as much as oil does and that makes me happy because I don’t need to clean up a mess! Although, I must tell you that I haven’t had as much success with potatoes or sweet potatoes, but that may be due to the fact that I only have a small convection oven at the cottage, where I tried it. This recipe, however, works out perfectly with this unique product, the shrimp did not release any liquid, making a wonderfully crisp coating, just like deep frying but without the excessive calories.

PeaKaffirLime3

That shrimp is either enormous or that’s a very small bowl 😉!

Chilled Pea Soup with Kaffir Lime Coconut Milk garnished with Toasted Coconut Shrimp

A KitchenInspirations Original Recipe

Makes 1.25 L (5.5 cups)

Ingredients:

  • 25 g coconut milk powder (around 4 heaping tbsp)
  • 1 cup milk (I used 2%)
  • 1 cup water
  • 750 g frozen peas (about 1 lb)
  • 10 g dried Kaffir Lime Leaves (a good handful, use less if fresh)
  • 1 tbsp chopped cilantro
  • 10 g grated frozen ginger (about 1 tsp)
  • 2 cups vegetable stock or water
  • 2 tbsp lime juice
  • pinch of sea salt

Directions:

  1. Combine coconut milk powder with milk and water and blend with an immersion blender until well blended.
  2. Add the defrosted peas, dried kaffir lime leaves, cilantro, ginger and 2 cups vegetable stock (or water) to the coconut milk. Blend with an immersion blender until smooth. Strain through a fine sieve and add the lime juice, blend again briefly (see notes below).
PeaKaffirLime2

The soup tastes like summer!

Serving Suggestion, per person:

Ingredients, per person:

  • 1 large shrimp, entirely peeled (I hate to have to fish the shrimp out with my fingers to pull off the tail)
  • 1/2 tbsp AP unbleached flour
  • 1/2 tbsp egg white with a pinch of sugar or honey, whisked
  • 1 tbsp toasted coconut
  • 1/2 tsp Mycryo®*

Directions:

  1. To toast the coconut, Toss with 1/2 tsp Mycryo® and toast lightly in a small frying pan set aside to cool,.
  2. Dredge the shrimp in the flour and coat well. Next coat the shrimp with the egg white mixture. Then back into the flour and dip back into the egg white mixture (see notes). Then lastly,  coat the shrimp well with the toasted coconut, set aside. Continue until you have all of the shrimp prepared.
  3. Preheat the oven to 190° C (375° F). Lay shrimp on their sides onto a baking sheet. Gently sprinkle Mycryo® on side one, then flip the shrimp and sprinkle on side two. Bake for 3-5 minutes or until entirely opaque.
  4. Pour the chilled soup into a soup bowl, gently add the shrimp so that it remains visible (I may have propped said shrimp on an inverted bowl in the soup, food styling trick for photography ONLY!). Serve immediately.

Notes:

  • Obviously, to be vegetarian and vegan, omit the shrimp!
  • Substitute 1 cup coconut milk plus 1 cup water for the coconut milk powder and milk. To reduce calories, reduce the proportion of coconut milk to 1/2 cup plus 1 1/2 cup milk and 1 cup water.
  • To get more out of your soup, blend the remaining pulp from the sieve a few times adding only a little water or vegetable stock, press through a fine sieve each time and add to the main soup. I usually do this 2 or 3 times and the pulp is reduced about 1/2 to 1/4 each time!
  • Pulp broth: do yourself a favour and boil some water (I did about 500 mL or 2 cups) and pour it over the pulp, allow to sit until cooled and then strain it through a fine sieve (like a metal coffee filter) and reserve the liquid for your next soup. It packs a bunch of flavour and now you have stock from something that would have been compost! Compost the remaining pulp.
  • Refrain from adding additional sweetness to the soup until you have tasted the final product, I feel the peas should be sweet enough.
  • Other garnish options are:
    • Whipped coconut milk with toasted coconut.
    • 1 or 2 grilled shrimp per serving (just dust the dry shrimp in Mycryo® on both sides and put on a hot grill)
    • Toast some coconut and chiffonade some mint, dress each bowl.
    • a dollop of crème fraîche with some toasted coconut.

Disclosure:

Eva Taylor/Kitcheninspirations received 550 g container of Mycryo® by Mycryo® Canada free of charge; this recipe was developed by Eva Taylor for Kitcheninspirations, and the opinions expressed in this post are that of Eva Taylor/Kitcheninspirations.

nutrition

Nutritional facts based on 250 mL soup with 1 shrimp, approximately 26 g.

WWnutrition

WW tables based on 250 mL soup with 1 shrimp, approximately 26 g.

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UnfriedGarbonzoBeans_First

This recipe nothing new. You’ve seen it posted a million times on a million blogs (OK, maybe I exaggerate!). And I wasn’t going to post about it, but it turned out SO WELL so I kinda felt like I had to. I’ve made the oven roasted garbanzo beans (chickpeas) before and although they were pretty good, they didn’t have the crispy crunch that I had been lead to believe they would. Sure they were crisp on the exterior but the interior was rather pasty. These beans are crunchy through and through! In fact, if I hadn’t “unfried” them, I would not, could not, have believed that they were not deep fried. Yes, you read that correctly, my dear friend: they are UNFRIED.

Some time back, I cooked for a short testimonial-piece for the T-Fal ActiFry Express XL appliance (not published yet) where I had to cook twelve dishes in advance for an on-location motion shoot with a local celebrity. The great folks at T-fal gave me an ActiFry Express XL for the job. I started cooking at 5am so that food would look fresher than cooking it the night before and left just in the nick of time to get there (far end of town). We got the house at 12:30 and had to be out at 3:30! It was challenging, to say the least, particularly because the kitchen was the commercial set! I had to prep on the floor in the hall, and at one point, in the garage so that I could have access to an electrical outlet! That profession kitchen truck would have come in very handy!

JT and I are not big on fried foods, so this cool appliance is perfect for us and recently I needed a cocktail snack for the cottage and I wanted something healthy with protein and crispy garbanzo beans (chick peas) popped into my head. I thought the beans would be perfect for the ActiFry (see notes). So I purchased two 540 mL (19 oz) cans of low sodium chick peas (garbanzo beans), rinsed and dried them on a clean towel and popped them into the non-stick coated ActiFry. The result was magical, it did not dehydrate the beans (which sometimes makes them a bit leathery), it actually fried them in 1 tbsp oil! They are crunchy through and through! And the next best part? I didn’t have to turn on the oven because it was 30° C (86° F) outside and humid! And cleanup was a cinch (I vacuumed it and wiped it out with a soft cloth).

I know that this recipe will be a repeat for all parties from now on!

UnfriedGarbonzoBeanSnack

“Unfried” Garbonzo Beans (or chick peas)

A KitchenInspirations Original Recipe

Makes ~250 g or 2 cups unfried garbanzo beans (chick peas)

Ingredients:

  • 540 mL (19 oz) cans of low sodium chick peas
  • 1 tbsp dehydrated onion powder (see notes)
  • 1 tbsp granulated garlic (see notes)
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tbsp canola oil
  • dash of sesame oil

Directions:

  1. Combine all of the spices and salt and mix well.
  2. Drain and rinse the garbanzo beans (chick peas) and lay out on a clean towel to dry for 30 minutes).
  3. Add the dried beans to the ActiFry bowl and drizzle in the oils. Set the timer to 45 minutes and close the lid. Start, allow the paddle to rotate a full circle and open the lid and sprinkle about 1/3 of the spice blend onto the beans. Close the lid and allow the paddle to go around twice. Repeat until all of the spice blend is used up. Close the lid and wait for the magic to happen.
  4. Test the beans around 35 minutes and then about 5-minute increments. You want a crunch, much like the crunch you get when you eat potato chips. Keep it going until you achieve a great, crunchy bean.
  5. Pour the beans out onto a clean cookie sheet (with sides) and allow to cool. Store in an air-tight container in the fridge until needed (it was too humid to store in the pantry).

Notes:

  • I keep a container of Kirkland Signatur Chopped Onion and I combine it with Kirkland Signatur Granulated Garlic (not garlic powder) and blitz it in a coffee come spice grinder for this purpose (great on popcorn too!).
  • Be creative and come up with your own blend of spices, like garlic, ginger and sea salt.
  • I did not have time to use dried beans but feel free to soak, dry and ActiFry dried beans, I’m sure the result would be the same.
  • Although the ActiFry paddle moves around at a very slow pace, I find larger things get a bit beat up without the stationery tray but it’s perfect for these beans.

Disclosure:

Eva Taylor/Kitcheninspirations received T-fal ActiFry Express XL from Group SEB, Toronto; this recipe was developed by Eva Taylor for Kitcheninspirations, and the opinions expressed in this post are that of Eva Taylor/Kitcheninspirations.

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AppleJelly_First

When life gives you lemons, make lemonade. But I didn’t get lemons. I got apples. 907 g (2.2 lbs) to be exact!

I made JT an apple pie with two, and then made apply jelly with the remainder. I was at the cottage, so I had limited ingredients but apparently apples have a lot of natural pectin in the skin and core so I wasn’t worried. The trick is to cook the apples with skin, core and seeds until very soft and that coaxes the pectin out. I made a clear apple jelly, or as clear as one can get without using this nifty Mehu-Liisa.

Apple Jelly

Makes 236 mL (8 ounces)

Ingredients:

  • 900 g (2 lb) apples (I used Granny Smith and Gala), wash and cut into small cubes
  • 600 mL (20 fluid ounces) water
  • 300 g (1.5 cups) granulated sugar
  • 1 tbsp lemon juice

Directions:

  1. Add all of the ingredients to a non-reactive Dutch oven and stir well.
  2. On medium-high heat, bring to a boil, then simmer until apples are very soft.
  3. Strain through cheese cloth and then through a very fine sieve.
  4. Pour into a smaller pot and bring to a boil. Boil for about 20 minutes to at least 104° C (220° F) or when it begins to gel (test frequently on an ice-cold plate).
  5. Pour into sterilized mason jars (I used two 118 mL (4 ounce) jars and continue the canning process, or use immediately.
AppleJelly_2

I was surprised at how relatively clear the jelly was.

Notes:

  • Save the soft apples (not the core or seeds) and purée until entirely emulsified, push through a fine sieve for a delicious apple sauce. Freeze in a zip lock bag if not using right away. Makes about 125 mL (1/2 cup) applesauce.
AppleJellyCalories

Apple Jelly serving is based on 10 mL (2 tsp) serving size.

WW Points

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WholeWheatFajitaShells_first

Happy Civic Holiday to my Ontario readers! It’s the second last long weekend of the summer! I can’t believe summer is almost over! I don’t even want to think of The Ex (Canadian National Exhibition). So let’s not!

How many times have you heard or experienced: Necessity is the Mother of Invention? Some of my best cooking experiences come from exactly that expression, either I’ve forgotten to purchase something or what I was counting on was no longer viable. Case in point: we were at the Upper Deck a couple of weeks back and I had intended on making Waldorf Tuna Wraps for our car lunch for the way home but the fajita shells were old and too dry to make a decent wrap that wouldn’t fall apart, so I decided to make some fajita shells from scratch! They worked out so well, JT proclaimed he liked them better because they had flavour and did not feel dry and crumbly when he bit into it, in fact, they reminded me of a very thin Naan because they are slightly chewy. My wraps held together perfectly. So one afternoon in the city, I decided to experiment and create a recipe that was blog worthy and this post was developed.

I had no idea making these fajita shells was so easy, 4 ingredients, mixed together and knead a little, rest a little (both the dough and the cook), roll out, cook on stove-top in a skillet and they are done! See? So damn simple. I doubt I’ll buy ready made fajita shells ever again. This recipe makes 7 wraps that are about 25 cm or 10 inches in diameter, if you make smaller ones you’ll get more of them! I was being lazy and didn’t want to have to wash a whole bunch of measuring tools so I simply put my bowl on my scale, tared it to zero and kept adding ingredients, each time, tarring to measure from zero. One bowl makes it even easier.

FajitaShells

Easy Whole Wheat Fajita Shells

A KitchenInspirations Original Recipe

This recipe makes 7 shells that are about 25 cm or 10 inches in diameter

Ingredients:

  • 275 g (scant 2 cups) AP unbleached white flour
  • 75 g (2/3 cup) whole wheat flour
  • 20 g (2 tbsp) EVOO
  • 5 g (3/4 tsp) sea salt
  • ~200-220 g (2/3-1 cup) water
  • non-stick cooking spray or a light vegetable oil

Directions:

  1. Measure all of the ingredients into the large bowl of your stand mixer. Insert dough hook and slowly knead the ingredients together until a smooth ball forms (I made this dough while it was rather humid so you may need to adjust the water). Set aside for 10 minutes and allow to rest.
  2. Divide the dough into 7 equal portions (about 83 g each). Dust your work surface with a little flour, and roll out each ball into a 25 cm or 10-inch circle. It’s best not to stack them because they will stick together.
  3. Heat to medium, a cast iron skillet that is at least 10 inches in diameter. Spray or oil the skillet lightly. Cook each fajita shell about 2 to 2.5 minutes each side or until slightly browned.
  4. Allow the shells to cool ever so slightly and bag them immediately with parchment separators in a zip-lock bag, use as needed. These will stay fresh for 4 days but they have no preservatives so if you are not using them right away, store parchment separated shells in the freezer. Thaw in the refrigerator overnight to use. If they have hardened, heat very gently prior to use to make them more supple.
  5. You won’t regret this.

Notes:

  • I cooked my fajitas on a well-seasoned cast iron crêpe pan, you may use a non-stick pan or a large skillet.
  • Purée spinach or basil with some water and use it instead of just plain water.
  • Use tomato juice instead of plain water.
  • Flavour with herbs or spices for a change.
  • I updated the ingredients with imperial volume measures August 3.
GreekWrap2

The shells have excellent texture, unlike that sticky white-bread quality the store-bought kind have. The Greek-Style chicken with goats cheese and black olives were absolutely delicious and they did not fall apart or get too soggy even after having been made in the morning for a later lunch.

FajitaShellsCalories

Based on 7 Servings but I would make them smaller next time.

FajitaShellsWW

Based on 7 servings. Make 10 servings out of this recipe to have more manageable points.

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Gazpacho_First

Recently, my long-time blogger friend Liz, of That Skinny Chick Can Bake posted a delightful Gazpacho recipe which made me immediately crave this summer sensation! Liz’s recipe took her back to her childhood when her dear Mom recreated the recipe on a summer car vacation to Aspen after having it at a favourite restaurant. My recipe isn’t quite as romantic, in fact, it has no history nor does it conjure up childhood memories because cold soup in a Hungarian household is Sour Cherry Soup, a delicious soup made from European Sour Cherries in a lightly sweetened syrup, yogurt and cinnamon — it is delicious but it does not come anywhere near the complex flavours a Gazpacho has. Each vegetable contributes a certain aspect and my proportions are intentional. Some gazpachos are onion heavy so I used a very small French shallot, and I didn’t use garlic this time, I wanted a mellow flavoured soup with depth. Liz chose tomato juice or V-8 which adds a lot of flavour, I went with plain ordinary vine-rippened tomatoes and water — you could use a veg stock instead. I like a smooth soup so I press it through a fine sieve several times, I find the tomato seeds and the red pepper skin adds a little too much texture, and I do blend for several minutes a few times to get as much out of the pulp as possible. I loved Liz’s crouton garnish, because it adds such texture and interest but we’re going light this week and omitted it. Thank you Liz, your inspiration was perfect timing as we’ve been having 35° C (95° F) with high humidity.

To see more chilled soups that I created in the past, please click below:

Gazpacho

A full flavoured soup, perfect for hot and muggy summer days.

Gazpacho

A KitchenInspirations Original Recipe

Makes 1.5 L strained soup (about 4 servings)

Ingredients:

  • 300 g Red Pepper (Capsicum)
  • 125 g celery
  • 140 g zucchini
  • 100 g radish
  • 120 g cucumber
  • 15 g shallot
  • 25 g avocado
  • 430 g vine ripened tomatoes
  • 500 mL water
  • 1 tsp salt
  • mint
  • basil
  • parsley

Corn Salsa

  • 40 g sweet corn
  • 40 g cucumber, finely cubed
  • 40 g celery, finely cubed
  • 5 g cilantro, chiffonade
  • zest of one fresh lime
  • splash of lime juice
  • sea salt

Directions:

  1. Chop everything roughly and add to a large 4 L bowl. Blend with a stick blender (immersion blender) until smooth.
  2. Press through a fine sieve and blend the remaining pulp with about 500 mL of the strained soup, press through a fine sieve again. I usually repeat twice to get the most out of the pulp. Discard pulp (or compost) and refrigerate strained soup for a couple of hours.
  3. Combine sweet corn, cucumber, cilantro, lime juice and salt, stir well. Top each bowl with 1 tbsp of the salsa just prior to serving.

Note:

  • I used about 2 large mint leaves, 20 basil leaves and 4 parsley sprigs.
  • Avocado would be an excellent addition to the salsa garnish.

GazpachoWW

Based on 4 servings without the garnish.

GazpachoCalories

Based on 4 servings without the garnish.

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