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chickenschnitzel_first

We just got back from a two-week holiday in Arizona. I apologize for not commenting as much as I usually do, but you know the drill on holidays.

Regarding Arizona, I would love to say it was perfect weather, and perhaps it was, for Toronto weather but it was cold, sometimes snowy and rainy. Our time with dear friends more than made up for the lousy weather. Although we did have a few gloriously sunny days before the ugly, rainy days we spent in Sedona. Fortunately, our time at the Grand Canyon was clear, albeit cold (read: two layers of leggings, three long-sleeved Ts and a light winter jacket with hat, mittens and scarf). Once I get our photos sorted, I’ll post a few good ones on the blog, in the meantime, I thought I’d share one of my favourite ‘diet’ dishes, chicken “schnitzel” with roasted garlic cauliflower mash!

Chicken “Schnitzel” with Roasted Garlic Cauliflower Mash

A KitchenInspirations Original Recipe

Serves 2

Ingredients:

  • 460 g cauliflower
  • 2-3 cloves garlic, roasted
  • 1/4 cup water
  • 165 g chicken breast, boneless, skinless
  • 35 g egg white
  • 2 Ryvita whole wheat snack bread
  • 10 g whole wheat flour
  • 1/4 cup Herbes en Provence with granulated onion and garlic
  • few sprays of non-stick spray
  • chopped fresh dill for garnish

Directions:

  1. Pre-heat oven to 425° F.
  2. Break down cauliflower into equal-sized florets and set on a baking sheet lightly sprayed with non-stick spray. Roast until softened. Add a bit of water at the end to steam to perfect tenderness for about 5 minutes.
  3. Add the cauliflower florets into a glass bowl and add the roasted garlic cloves. Blitz with the hand blender until creamy and smooth, adding a bit of water if necessary (I just added the left-over steaming liquid from the roasting pan). Set aside.
  4. Divide the chicken into two equal portions and butterfly each, cover the chicken with plastic and flatten it to about 0.5 cm or 1/4 inch with a kitchen mallet. Put them into the fridge.
  5. Add Ryvita to a small zip lock bag and smash into smaller but coarser bits. Add the Herbes en Provence and mix well.
  6. Add the egg whites into a large flat bowl and beat with a fork.
  7. Remove one chicken cutlet from the fridge and lightly dust each side with the whole wheat flour. Then dip it into the egg whites to cover both sides. Sprinkle each side with the Ryvita mixture to coat evenly. Repeat with second cutlet.
  8. Heat a non-stick frying pan. Spray each side of each cutlet and cook cutlets on both sides until nicely golden and the internal temperature is 185°F. Serve immediately with a slice of lemon and some fresh dill sprinkled onto it.

Notes:

  • The diet I use allows for two 100 g servings of protein per day.
  • If you don’t have roasted garlic on hand, simply put a few unpeeled cloves into a ramekin filled with a little water or stock and sprinkle with sea salt. Bake until softened.
  • Even though the chicken is very thin, it is so tender, it will knock your socks off.
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ChickenALaKingSoupDuring my childhood, we ate mostly Canadian-ized Hungarian food. And by Canadian-ized, I mean that Mom used yogurt instead of tejföl (sour cream), oil instead of lard etc. Every weekend we would have a roast of beef or pork (but mainly beef) and in the summer, Dad would BBQ steak and thick juicy bacon (szalonna). On weekdays Mom had her repertoire of chicken and fish dishes and I do recall the odd (when Dad wasn’t home for dinner) meatloaf, with the obligatory hard-boiled egg inside and various Hungarian stews like Lecsó and tok fózelék (a similar dish to creamed spinach but it’s on the sour side).

Around the timeI turned 14, I became interested in cooking recipes that I chose myself and my dear Mom encouraged me. One of my favourite resources very early on was the Milk Calendar, put out in full colour print for free by the Dairy Farmers of Canada. Every December, I eagerly awaited the Milk Calendar tucked away in the weekend edition of the Toronto Star. One of the first dishes I ever made on my own was Chicken á la King with leftover chicken (back in the day when a roast chicken fed a family of four AND had enough leftovers for another meal!)

I have to admit, I am unsure if the following inspiration came from the Milk Calendar (I’m leaning toward this) or my beloved Five Roses Cookbook (recipe page 233). What I can tell you with most certainty is that as I was making this soup, I instantly recognized the aroma and flavour of our beloved childhood Chicken á la King. The ingredients are quite unexpected and it’s pretty healthy to boot. If you love the flavours of a creamy Chicken á la King, you will LOVE this recipe.

When did you first begin cooking on your own and did you have a favourite recipe book that you used until it fell apart?

ChixALaKingSoup_7961

Chicken á la King Soup

A KitchenInspirations Original Recipe

Makes  3 or 4 servings 700-800 mL (3 1/2-4 cups),

Ingredients:

  • 180 g red lentils, rinsed and picked through
  • water to cover
  • 2 tsp vegetable oil, divided
  • 1/4 cooking onion, chopped
  • 2 cloves garlic, finely minced
  • 1 celery stalk, cubed
  • 1 carrot, cubed
  • 2 radishes, cubed
  • 2 tbsp frozen peas (optional garnish)
  • 1 tsp apple cider vinegar
  • 100 g chicken breast, skinless and boneless, cut into smallish strips
  • chicken stock
  • sea salt and pepper, to taste

Directions:

  1. In a medium, heavy bottomed pot, add 1 teaspoon vegetable oil and sauté the celery, carrot, and radish until soft. Add the chicken and cook through. Set aside in another bowl.
  2. In the same saucepan, add the remainding 1 teaspoon vegetable oil and sauté the onion until translucent. Add the garlic and stir until fragrant. Add the lentils, stir and cover with water. Cook until lentils are very soft. Remove from heat and blitz with an immersion blender until very smooth, adding chicken stock until desired thickness is achieved (I left mine relative thick so it’s more stew-like). Add the apple cider vinegar and blitz until well blended. Season with salt and pepper to taste.
  3. Return the puréed lentils to the heat and slowly reheat, add the cooked vegetables and chicken and stir well. Serve pipping hot.

ChickenalaKingNF

Healthy Chicken á la King Soup

WWPointChixalaKing 

Traditional Chicken á la King

 

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My nephew Brian came for dinner in late January and it was a bitterly cold day so I thought starting out with a soup would be welcome. I’ve always enjoyed Italian Wedding Soup but recently had a very bad version while shopping in Buffalo which has jaundiced me from ordering it again at a restaurant, surprisingly it was in an Italian restaurant, but it was a chain, so I should have known better.

I have updated the traditional recipe using some unusual ingredients, I hope you’ll give it a try and let me know what you think. I ground my own beef and pork but you can easily buy already ground meat (extra lean of course). You’ll be surprised that I used puffed quinoa in the meatballs because I didn’t want to use bread crumbs or panko! Pretty clever don’t you think? I also used kale instead of the traditional spinach because I like the way kale holds up in a soup. Israeli couscous was my clever substitution for the pasta, it’s still pasta but I really liked the look of the balls in the soup.

ItalianWeddingSoup_1882

A flavourful broth with a variety of textures make this soup a welcome addition to my soup repertoire.

Italian Wedding Soup, my way

Serves 6-8

Ingredients:

  • 1/4 cup sweet onions, finely chopped
  • 1.5 g each of lean beef and pork
  • 1/3 cup puffed quinoa
  • 1/4 cup freshly grated Parmesan cheese
  • 1/4 tsp freshly chopped oregano
  • 1/4 tsp each nutmeg, salt and freshly ground pepper (I use a mix of mainly white, s little black and a little red)
  • 1 clove garlic, finely minced
  • 1 large egg, lightly beaten
  • 1 cup Israeli Couscous
  • 1 1/2 L (about 1 1/2 qt) Home-made or Low Sodium Chicken stock
  • 1/2  (about 1 1/2 cups) large sweet onion, finely chopped
  • 2 cloves garlic, finely minced
  • 1/2 bunch kale (about 4 cups) finely chopped
  • 2 medium carrots (about 2-2 1/2 cups), cubed
  • 2 celery ribs (about 1 cup), cubed
  • 3 tsp canola oil
  • Salt and Pepper to taste
  • water, if necessary
  • 1 good size Parmesan rind

Directions:

  1. In a large, chilled metal bowl, combine the onion, beef and pork, puffed quinoa, parmesan cheese, oregano, nutmeg, salt and pepper and the lightly beaten egg. Shape into smallish meatballs and set on a cookie sheet and refrigerate for 30 minutes to an hour.
  2. Pre heat the oven to 177° C 350°F. Heat a skillet with 1 tsp canola oil and fry each meatball to brown all sides in two batches. Use the second tsp of canola oil for the second batch. Replace on cookie sheet lined with clean parchment and bake the meatballs until done (about 30 minutes).
  3. Cook the Israeli Couscous as per package directions to al dente. Set aside.
  4. Pre heat a large soup pot with 1 tsp canola oil, sauté the sweet onion until translucent, add the garlic and sauté until fragrant. Add the chopped kale, carrots and celery and stir for about 4 minutes.
  5. Cover with chicken stock and top off with additional water if desired. Salt and pepper to taste. Add the Parmesan rind.
  6. Bring to a boil and cook until vegetables have reached their desired consistency, I like a very slight crunch so that they are not mushy in the soup. Add the couscous and baked meatballs just before serving to heat through.
  7. Remove theParmesan rind and eat.
  8. Serve garnished with shaved Parmesan cheese.
ItalianWeddingSoup_1887

The shaved Parmesan adds a delicate saltiness to this delicious soup.

Tips:

  • If you are making this soup to freeze, I would recommend freezing the meatballs and the Israeli couscous in separate bags to the soup and adding to heat just at serving. I kept a batch in the fridge with the couscous and meatballs and they got mushy in two days.

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My friend Barb made an incredible feast for Chinese New Year, she had so many delicious things it was really difficult to choose just one. But when I saw the Lemon Chicken plated out, I knew I had to try it because, believe it or not, I happen to adore the not so good for you version at Chinese fast food stalls! It turns out that lemon in savoury dishes is not one of JT’s favourite things, although he did say he didn’t hate it. Well, what he actually said was he prefers the taste of lemons in desserts! Go figure. I really enjoyed this recipe because I adore sour and sweet combos. And I have to admit, I reduced the sugar for our dinner and if I were to make it again, I would reduce it even more as I found it a little too sweet for my taste (I have adjusted the recipe below to reduce the sugar). I also baked the skinless, boneless Chicken breasts instead of pan frying to be a little healthier.

Lemony Chicken

Original Recipe from House and Home

Serves 2, 100 g portions

IMG_4153_BLOG

Cutting the chicken into strips allows them to cook faster so that the crumbs become crispy but don’t burn.

Ingredients:

  • 1/2 cup water
  • 1 tbsp sugar (I have reduced this from my pictured recipe already)
  • 1 heaping tbsp grated ginger root
  • Juice of 1 lemon
  • 1 tsp lemon zest
  • 1/2 tbsp cornstarch
  • 200 g boneless, skinless chicken breast
  • 3 tbsp flour
  • 1/4 tsp baking powder
  • 1/2 tsp salt
  • 2 egg whites
  • 1/2 tbsp cold water
  • 1/2 tsp soy sauce
  • 1 clove garlic, finely minced
  • 1 cup panko-style bread crumbs
  • 1 tbsp toasted sesame seeds
  • Mix of greens such as shredded romaine lettuce.

Directions:

  1. Preheat oven to 350°F.
  2. Combine water, sugar and ginger in a small saucepan and bring to a boil. Reduce heat and simmer for a few minutes to infuse the water with the ginger.
  3. Stir in the freshly squeezed lemon juice and zest and quickly return to a boil.
  4. Dissolve the cornstarch in about 1 tbsp cold water and stir well into the lemon mixture. Cook on medium neat until thickened, stirring constantly. Remove from heat and set aside.
  5. Remove all residual fat from the chicken. Place in a zip lock bag and pound so that the breasts are even thickness. Cut each breast into similar thickness stips.
  6. Combine flour, baking powder and salt in a bowl, stir well. Set aside.
  7. Whisk egg white, water, soy sauce and garlic in another bowl, set aside.
  8. Pour Panko into a third bowl and mix in the sesame seeds.
  9. Set up your breading stations so that the flour mixture is first, the egg whites second and the panko last.
  10. Dredge the chicken strips in the flour mixture and shake off excess, then dip into the egg whites and lastly coat with panko/sesame mix. Repeat with all the chicken strips until all have been breaded.
  11. Bake on a parchment lined baking sheet for about 12-15 minutes (turning about mid way) or until chicken has an internal temperature of 165°F or 74° C.
  12. Reheat the sauce. Fill a bowl with mixed greens, place chicken strips over the greens and dress with the hot lemony sauce.
  13. Enjoy!

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It’s still blistery cold in these parts and we’re craving hearty foods. This was a recipe created because I wanted to make Naan again and I needed something Indian to go with it (I know, it’s usually the other way around, but I really wanted to eat test my new recipe again). It’s a lovely subtle curry with just enough spice to enhance the flavour and a wonderful creamy texture. I used coconut milk powder and water for the coconut milk in the recipe, but feel free to use the high fat canned stuff, I’m sure it will taste a lot richer. By the way, serve it with this Naan.

A delicicous combination of curry and coconut milk

Coconut Chicken Curry

Serves 4, 100 g servings of chicken each

Ingredients:

  • 400 g boneless skinless chicken breasts, cut into 2.5 cm or 1 inch chunks
  • 1 1/2 tbsp vegetable oil
  • 2 tbsp curry powder
  • 1/2 onion, thinly sliced
  • 2 cloves garlic, finely minced
  • 4 tbsp coconut milk powder
  • 400 mL or 14 oz warm water
  • 1 tbsp tomato paste
  • 1-2 tbsp lemon juice
  • 1 tbsp sugar
  • salt and pepper to taste
  • 1/2 red pepper sliced thinly
  • 1/2 green pepper sliced thinly

Directions:

  1. Heat oil and curry powder in a large skillet over medium-high heat for two minutes. Stir in onions and garlic, and cook 1 minute more. Add chicken, tossing lightly to coat with curry oil. Reduce heat to medium, and cook for 7 to 10 minutes, or until chicken is no longer pink in center and juices run clear. Reserve chicken.
  2. Combine coconut powder and warm water and mix well.
  3. Pour coconut milk, tomato paste, lemon juice and sugar into the pan and stir to combine. Cover and simmer stirring occasionally for approximately 30 to 40 minutes or until the coconut milk reduces to a nice thick sauce. During the final 15 minutes, add the red and green peppers so they don’t overcook and the chicken to reheat.
  4. Serve with Naan.
The most delicious naan yet

Yes, these are as good as they look. I kid you not.

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It’s that time of year again, cold and flu season. For the most part, I can pretty well ward off any cold or flu I come across with my evil powers (just kidding) but this one bugger finally got me late last week. I’d been plagued with a sore throat since a week ago Monday, but no coughing or sneezing or any other symptoms, until Saturday. My voice is now three octaves lower and a little raspier…dare I say sexy? Well, if it wasn’t for the sneezing and coughing, perhaps. But not so much ;-)!

We went Christmas tree chopping on Sunday (you may recall we did this last year too), I probably shouldn’t have gone, but I really, really, really wanted to. And it was cold, and slightly snowing. We snapped a few pics but the weather wasn’t great and I paid for it the following day. I stayed home and nursed my achy body. And with great timing, my friend Kelly up in Ottawa at Inspired Edibles created a alcohol free (I know, what was I thinking?) hot toddy that sincerely HIT THE SPOT. I will make this my go to winter drink when I feel a cold coming on. You can actually taste the healing properties (and heating properties ;-)!) I’m not going to post the recipe because I made it just as Kelly suggested (except I didn’t have star anise, so I used cloves instead) and her pictures are better anyway. Please do yourself a favour and try this drink. It is seriously yummy and it works!

Lightly snowing made it picture perfect for tree cutting

No, we don’t just walk into a forest to chop down our tree, we actually to go a tree farm!

We chose another smallish tree, but this one has a lot more girth (but Mum’s the word when the tree asks if it looks fat all dressed up!)

We’ll decorate it tomorrow night! (Weird glow is from the iPhone 4 flash)

When we arrived home that evening, I just felt like soup, so I made just what the doctor ordered, chicken noodle soup. This is a variation of Nigella’s Cold Cure Soup as I wanted something a little simpler than her version. And I only put 1/4 of a fresh lemon into it as I have found that more than that can make the soup bitter tasting, particularly when your taste buds are a bit off with a cold.

Cold Cure Chicken Noodle Soup

Serves 4 generous portions

A gorgeous mix of carrots, parsnips and onions garnished with parsley and green onion. There are glass noodles hiding in there too!

Ingredients:

  • 2 bone in, skinless chicken breasts (about 400-450 g)
  • 1 medium carrot, cut into large chunks
  • 1 medium parsnip, cut into large chunks (reserve the tops)
  • 1 medium onion, roughly chopped
  • 4-5 cloves of garlic, smashed but left whole (so you can remove them)
  • 1/4 lemon
  • 1 tsp canola oil
  • Water
  • Salt to taste
  • Glass noodles
  • Parsley to garnish
  • Green onion to garnish

This is the instagram photo

Directions:

  1. If the chicken still has some fat on it, remove all fat (you’ll thank me later so your soup isn’t a large puddle of grease!). Sear the chicken breasts, meat side down until lightly browned.
  2. Add onion, carrots, parsnips, garlic and the lemon. Stir for a moment. Fill the pot with water to cover all of the chicken and vegetables.
  3. Wash and tie the parsnips tops, add to the soup pot. Cover and simmer until chicken is tender and cooked through (I found that 1 hour 30 minutes was good for our chicken, but you should definitely check the internal temperature) You don’t want to cook it too long so that the vegetables are not mushy!
  4. Remove chicken and allow to rest for about 5-7 minutes (covered). Taste and salt stock to your preference.
  5. In the meantime, soak the glass noodles according to directions.
  6. Strain the soup through a fine sieve, reserving the carrot, parsnip and onions. Discard the parsnip tops, garlic and lemon.
  7. Cut the carrot and parsnips into small bite size sticks.
  8. De-bone the chicken and tear into small bite-size pieces.
  9. Into four bowls, add even amounts of the noodles, vegetables and chicken and cover with the hot stock.
  10. Serve immediately garnished with parsley and green onions.

On an unrelated note, my blog is fast approaching our 100,000 visitor! I’m hoping we can reach that goal before the new year. I might even do a give away! Stay tuned.

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In October we were invited to another theme dinner party: Truman Capote’s Black and White Masquerade Ball, the party of the century! We were asked to dress in black and white and wear with a mask, which worked out perfectly since Halloween was just around the corner!

Our lovely hostess made this beautiful little booklet for the evening. The menu was pulled from Capote’s favourites, Basil Chicken Hash and served similar to the style of the time. We all had a blast! Mind you, I think we lasted about 10 minutes wearing the masks! Sadly, I didn’t get any pics of JT and I. Nor did I shoot the hash…but rest assured, it was AMAZING. The basil infused the chicken and although there is nothing Thai about it, it had a slight Thai flavouring to me. This will definitely go into our steady repertoire, such a flavourful and easy dish.

My friend chose Ina Garten’s recipe which turns out to be healthier than the real deal, believe it or not; Ina uses an extra pot to sauté the peppers, but I wanted to make it much simpler and modified the recipe accordingly.

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Our lovely hosts also gave us a bit of a teaser for the next themed dinner party in the Springtime…it will be Bond 007! What fun! Now, tell me which Bond girl should I be?

Basil Chicken Hash

Adapted from the Barefoot Contessa on Food Network

Serves 4, 100 g chicken per serving

Ingredients:

  • 1 or 2 chicken breasts, bone-in, skin removed (400 g)
  • 5 stalks of fresh basil leaves
  • dash of EVOO
  • 1 tablespoon unsalted butter
  • 1 small boiling potato, peeled and large diced
  • 1 red onion, chopped in large quarters
  • 1 red bell pepper, large diced
  • 1 yellow bell pepper, large diced
  • 3 garlic cloves, finely minced
  • 1 teaspoons dried thyme leaves
  • 1 teaspoon paprika
  • 1 tablespoon tomato paste
  • 4 minced scallions, white and green parts
  • 1/4 cup chopped fresh leaf parsley
  • dash of vegetable or chicken stock
  • Sea salt to taste

Directions:

  1. Preheat the oven to 350° F.
  2. Spray the baking sheet with non-stick spray and lay two stalks of the basil leaves down (I was lucky, I used what was left from the garden).
  3. Place the chicken breasts on top of the basil, bone side down. Lightly rub each chicken piece with EVOO and sprinkle with salt. Put two more basil stalks on top of the chicken and bake for 35 to 40 minutes until cooked through. Set aside until cool enough to handle, then remove the meat from the bones and cut the chicken in large dice pieces and set aside.
  4. Melt 1 tablespoon of the butter in a large sauté pan and add the potatoes and onions, salt and saute over medium heat for about 10 minutes, until evenly browned and cooked through. I added a dash of stock at this point. Add the peppers, garlic, thyme, paprika and tomato paste and mix well. Add the chicken and another dash of stock and place into the oven to finish for about 10-15 minutes.
  5. Garnish with the remaining torn basil leaves, minced scallions and chopped fresh parsley, toss together and place on a serving platter. Serve over greens (I only had one smallish potato but if you use the recipe as is, you will not need a side with it).

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