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Sunday was my dear Dad’s birthday, he would have been 91, Happy Birthday Dad!

Mom and Dad 1959

Mom and Dad 1959

What does your grocery shopping map look like? Ours is called the Golden Horseshoe which means we shop the outer edge. Here in Canada it usually means that we enter the store in the vegetable section, round over through the deli/specialty cheese then bakery then fish/meats and finish off in dairy.
We don’t do a whole lot in the aisles. Recently I did a couple of assisting jobs that took me deep into un chartered territory: the middle aisles! I had to pick up groceries for a Canadian lifestyle TV show for two segments and I have to admit that it was an eye opener! What I found enormously frustrating was that a number of items that could be in more than one spot. Even the staff didn’t know for sure. Gluten free is a great example because a number of GF products are also organic, so now you’ve hot two completely opposite locations for the same product. Or if it’s flour and it’s a national brand, it could be in the normal baking section on the same shelf as the regular glutenated versions! Yes, it’s frustrating. What does your grocery store layout look like and do you shop the aisles?

I was making polenta the other day and as I was stirring the polenta and it began to thicken I was suddenly reminded of Pâte à Choux  just after you add the flour to the butter and water mixture, and the idea came to me so I spent the following day developing a gluten free Pâte à Choux that you could not tell was Gluten Free. I must tell you, this is it. Many Gluten Free recipes just don’t cut it for me, it’s either the weird flour smell (garbonzo bean flour), taste or the crumbly texture, so you know this recipe must have checked positive on all of these points.

My first attempt used superfine corn meal (I blitzed it in a coffee grinder a few times) and even though it puffed up as well as the glutenated version it was just too corn mealy (think corn muffin texture even though the corn meal was superfine) the texture wasn’t right at all and so the experimentation began. Perhaps if I had used corn flour instead of meal, it would have been a different story, but I’ll leave that for another time.

GF ChouxPastry_2158

This is the 100% cornmeal version, it’s just too corny, if you’ll pardon the pun.

After some research I decided a pastry made only with cornmeal was not the answer so I went searching for home made gluten free flour recipes so I didn’t have to waste time hunting down a GF flour in the grocery store. Many of them had similar ingredients but I was limited to what I had at home and the volume of each ingredient I had on hand which determined my home-made GF flour recipe; a combination of 6 parts superfine corn meal, 3 parts potato starch and 1 part tapioca flour was the result and I’m rather pleased how it worked out in this recipe. The texture and mouth feel of these choux resemble the texture and mouth feel of the glutenated choux cheese pastries that we know and love! I was so happy because my BFF is gluten intolerant and my brother has chosen to omit gluten from his diet to manage an illness. The last time I asked him if he wanted me to make a gluten free item for him he said it’s just not worth it. He’ll surely change his mind with these.

I tried making these the quick and easy way that my normal food processor choux is made (like this) but did not have as good luck with them, they were not as elastic as a good choux should be, so I reverted to the old fashioned way with the hand mixer and it worked out perfectly.

Gluten Free Cheese Choux Pastry

Makes 25, 4 cm or 1.5 inch puffs

GF ChouxPastry_2162

As the three bears put it, “this one is just right”

Ingredients:

  • 65 mL soda water
  • 30 g unsalted butter
  • 1/4 tsp salt
  • 40 g gluten free flour*
  • 1/4 tsp zanthan gum (see notes)
  • 1/4 tsp gluten free baking powder
  • 1 egg
  • 30 g grated sharp cheddar cheese

Directions:

  1. Preheat the oven to 200° C/400° F.
  2. Combine the gluten free flour, zanthan gum and gluten free baking powder and stir well.
  3. In a saucepan with high sides, melt the butter into the water with the salt over medium heat. Add the flour mix all at once and cook this mixture until it clears away from the sides of the pan.
  4. Remove from heat. Using a hand held mixer, whip this mixture for about a minute. Add the egg and beat for about 2 minutes, add the cheese and beat the pastry until it is elastic and smooth.
  5. Prepare a baking sheet by measuring a piece of parchment to cover it, soak the parchment in running water and squeeze out excess water. Smooth the wet parchment over the baking sheet. (see notes)
  6. Using a pastry bag with a 2 cm (3/4 inch) nozzle, pipe very small rounds (see note) onto a the prepared baking sheet.
  7. Bake for 15-20 minutes or until lightly browned.
  8. Serve warm or freeze once cooled and reheat in a warm oven at 177° C/350° F for 12-15 minutes from frozen.

*Gluten Free Flour Recipe

Makes about 120 g of flour, enough for 3 batches if these puffs

Ingredients:

  • 6 tbsp superfine corn meal
  • 3 tbsp potato starch
  • 1 tbsp tapioca starch

Directions:

  1. Mix well until combined. Store in an air tight container until required.

Notes:

  • Zanthan Gum is used as a binder in gluten free baking, if you omit it your baking may end up crumbly. It is also used as a thickener but I’ve never tried it that way. It has no perceivable smell or taste. The general consensus is that you add 1 tsp Zanthan Gum to 1 cup GF Flour so that is how I determined how much to add in my recipe.
  • I found that piping about 2 cm or 3/4 inch balls onto the damp parchment and slicing it from the piping tip made the task very quick and quite neat. It also regulated the size of the rounds so that they were more or less equal.
  • I used soda water because I thought it might make an airier pastry, not sure if it helped or not but that’s my story and I’m sticking to it.
  • Years ago I had read a recipe for choux that the author lightly wets the baking sheet in order to create a humid environment which helped the choux puff up even more. It was so long ago, I don’t know where I read it but my wetting and wringing the parchment is different enough.
GF ChouxPastry_2164

The outside is crisp while the inside is soft and airy like it is supposed to be.

Based on 2 per serving

Based on 2 per serving

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