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Posts Tagged ‘garam masala’

It must be officially fall because the temperatures have plummeted and the rains have set in, the skies are grey and the wind is noisy. Kind’a depressing weather, and it certainly doesn’t inspire so I wasn’t up to menu planning; but paging through a local grocery chain’s fall 2010 issue, JT found a recipe he thought he would like to have to spice up our weekly meal plan. We’re making chickpea and potato curry. Now I don’t usually gravitate toward potato recipes, but I was totally uninspired in making the menu this week and decided to just go for it, potatoes and all. Next time, I would add a handful of sultana raisins to add the sweetness this curry was missing. Or alternatively I think I’ll try this with sweet potatoes or even butternut squash as I think the sweetness of the sweet potato or butternut squash would be heavenly with the curry.
Do you meal plan? I generally plan out the entire week on Sunday and do the groceries Sunday afternoon. I always make enough for lunches for the following day. The planning makes my head want to explode for an hour or so but then I don’t have to think about it! I store the plan on the iCloud in my Reminders app on my iPhone and that way I have it no matter where I am (because if I’m having fish on Thursday I’ll need to pick it up from my fishmonger that day and my Reminders will remind me!)
The dish comes together reasonably quickly and cooks in about 30 minutes. I think it took me 10 minutes to prep everything (mise en place) so 40 minutes tops. And I am sure you can do this in the slow cooker, I would choose low and cook for 4-5 hours (just remember to heat the curry powder in a lightly oiled frying pan before you add it to revive the flavours). The starch in the potato makes a very nice and creamy sauce. In the recipe below I cut the potatoes down to half, as I just didn’t want as many carbs. The method for preparing the onions is a little unconventional, but it worked out very flavourful.

Warm with a touch of heat is nice when it’s blistery cold outside

Chickpea and Potato Curry

Original recipe can be found in Longos Fall 2010 magazine or here.

Serves 4

Ingredients:

  • 1/2 vidalia onion, halved
  • 2 cloves garlic, chopped roughly
  • 1 inch piece fresh ginger, grated finely with a microplane
  • 1 small hot chili pepper, halved and seeded
  • 1 tbsp canola oil
  • 1 tbsp mild curry powder or paste
  • 3 cups water
  • 3/4 lbs Yukon Gold potatoes, peeled and cubed small (about 2 potatoes)
  • 1 can (19 oz) chickpeas, drained and rinsed
  • 1 1/2 tbsp garam masala
  • 1/4 cup roughly chopped fresh cilantro
  • 1-2 cups greens (arugula or spinach) per person

Directions:

  1. In your immersion blender, purée onion, garlic, ginger and chili pepper into a fine paste (you can do this in a mini processor too, but I find the immersion blender does a finer job).
  2. In a large deep skillet, heat oil and cook onion paste for about 5 minutes or until softened.
  3. Stir in curry powder and cook for 1 minute.
  4. Add 2 cups of the water and stir to make a gravy consistency (it was actually quite liquid/soupy for me).
  5. Add the potatoes; cover and cook, stirring occasionally for about 20 minutes or until potatoes are tender but firm.
  6. Add chickpeas, garam masala and remaining water and cook for 10 minutes or until thickened and potatoes are very tender.
  7. Serve on a bed of greens, sprinkled with chopped cilantro.

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This weeknight meal started out to be a navy bean curry, but I went a little overboard on the spices and it ended up with the flavouring of our holiday in Morocco. If you please you could add some raisins, currents or even dates. Perhaps a nut or two for some crunch. All in all a very flavourful recipe that I hope you will enjoy.

Moroccan Inspired Navy Beans with Mushrooms

Serves 1 (just multiply by the number you need). I eyeballed this recipe, so if you decide to make it, make sure you alter it to your own taste! The only important bits are to soak the beans and cook them all the way through, the rest is really up to you!

The beans were cooked in the ‘curry’ until creamy

Ingredients:

  • 75 g dried Navy Beans, soaked overnight
  • 1 cup finely chopped sweet onion
  • 1-3 cloves of garlic finely minced (I like my microplane for this)
  • 1/4 cup dried mushrooms, reconstituted in warm water, liquid reserved
  • 1 1/2 cups fresh cremini and white mushrooms, sliced thickly
  • 1 tsp Garam Masala
  • 2 tsp Meat Masala
  • 3 tsp curry powder
  • 1 tsp cumin
  • 1 tsp ginger (I used the powdered Moroccan ginger)
  • 1 tbsp white vinegar
  • 1/2 cup chicken stock
  • Water, as much as the beans will absorb
  • 1/2 cup celery chopped
  • 1/4 cup grape tomatoes cut in half
  • 1 tbsp cilantro, chopped
  • 1 tbsp green onions
  • Hot pepper flakes (to taste)
  • Non-stick spray

I like to add pepper flakes for a bit of heat

Directions:

  1. Lightly spray a pressure cooker with non-stick spray and heat. Add onions. Cook the onions until they are brown, you’ll have to watch this as the spray doesn’t really give you enough fat so you’ll need to add very little bits of the stock. We don’t want to steam the onions, we want to BROWN them.
  2. Add 1-2 minced cloves of garlic and ALL of the dry spices and cook until you can smell the wonderful aroma (you are cooking the bitterness out of them). Add the drained beans and cook for a minute or so.
  3. Add the white vinegar and mix well. Add the remaining stock and about 2 cups of water. Close the lid and put the timer on for 10 minutes. At the end of 10 minutes, check to see if the beans have absorbed all of the water (how fast they absorb will depend on how dry they were…and how long you soaked them. Cooking the beans can take anywhere from 30 minutes to 1 hour). Keep adding water, or the reserved mushroom liquid until the beans are soft.
  4. In the meantime, heat a skillet and spray lightly with the non stick spray. Add the mushrooms and sauté until they are cooked (even the rehydrated ones). About half way through the cooking, add the remaining minced garlic. Set aside.
  5. When the beans are fully cooked, add the mushrooms, chopped celery and tomatoes and heat through.
  6. Serve garnished with the cilantro, green onions and hot pepper flakes.
  7. Enjoy.

This photo shows just a small portion, 75 g of dry beans is actually quite a lot of food

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