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Posts Tagged ‘healthy’

Mediterranean Sriracha Fish

Recently, I worked on an on-location two-day motion shoot. I was one of four food stylist employed for the two days. We worked from the compact, professional, mobile kitchen called Maindish, it was rather cosy! They were 15 hour days with few opportunities to sit down (who said food styling was glamorous?). I’m always amazed at the shear number of people it takes to make a commercial happen, 60, in this case! By the way, on location also means cramped, because you’re having to squeeze in everyone and everything into relatively small spaces, it really is quite the orchestration! 

I found this recipe on Epicurious; I chose it because I had most of the ingredients at home (along with an inordinate amount of sun-dried tomatoes). It was absolutely delicious, so I decided to document it for the future, plus, I made a few changes.

Mediterranean Fish in a Tomato Sriracha Sauce

Serves 2

Ingredients:

  • splash of EVOO
  • 70 g (1/2 medium) sweet onion, peeled and finely sliced
  • 90 g (~1/2 medium) fennel bulb, finely sliced
  • 1/2 tsp sriracha sauce (add more if you like heat)
  • 250 mL (1 cup) tomato purée from fresh or canned tomatoes (I used homemade)
  • 30 g (~1/4 cup) sun-dried tomatoes, chopped
  • 2oo g white fish fillets
  • Sea salt and freshly ground pepper
  • A handful of baby spinach
  • Black olives (I used Niçoisse)

Ingredients for the topping:

  • 2 tbsp flat-leaf parsley
  • Small handful of spinach
  • 2 tbsp sun-dried tomatoes
  • 1 small clove of garlic, peeled and finely chopped or grated
  • Zest of 1 lemon, plus a squeeze of juice

Directions:

  1. In a medium-sized, frying pan (I used cast iron), heat a splash of olive oil and sauté the onion, fennel and sun-dried tomatoes for 2 to 3 minutes.
  2. Combine the tomato purée with the sriracha sauce and stir well. Add the tomato purée to the frying pan and simmer for 4 to 5 additional minutes. Season to taste with a little salt and pepper.
  3. Place the fish on top of the tomato mixture, spooning a little of the sauce over the fish. Cover and simmer on medium-low for 8 to 10 minutes, or until the fish is fully cooked.
  4. Meanwhile, in the small bowl of a food processor combine the parsley, spinach, sundried tomatoes, garlic, lemon zest and juice and process until chopped and well mixed. Set aside.
  5. When the fish is completely cooked, carefully stir in the olives (putted and sliced, if you’re using larger olives) and baby spinach and warm through (spinach should wilt).
  6. To serve, place the fish on a spoonful or two of cauliflower mash or polenta and dollop the tomato sauce over the hot fish. Dot the herb topping over the fish and sauce to finish.

Notes:

  • This combination of vegetables and tomatoes would work very well with chicken, but you’ll need to increase your cooking time.
  • I used Tilapia for this particular recipe, but haddock, cod, sea bass or monkfish would also work well.
  • The first time I made this recipe, I did not have fennel so I substituted 2 stalks of celery, it was equally as delicious.
  • I used sun-dried tomatoes in olive oil, you may use dry but you might need to soak them in water so they are not chewy.
  • To reduce calories, omit the olives and use non-stick spray instead of olive oil.
  • If you use ordinary black olives, pit them and cut them into thirds.
  • The weights I suggest in the recipe are not carved in stone, just gives you an idea of proportions for two.

 

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chickenschnitzel_first

We just got back from a two-week holiday in Arizona. I apologize for not commenting as much as I usually do, but you know the drill on holidays.

Regarding Arizona, I would love to say it was perfect weather, and perhaps it was, for Toronto weather but it was cold, sometimes snowy and rainy. Our time with dear friends more than made up for the lousy weather. Although we did have a few gloriously sunny days before the ugly, rainy days we spent in Sedona. Fortunately, our time at the Grand Canyon was clear, albeit cold (read: two layers of leggings, three long-sleeved Ts and a light winter jacket with hat, mittens and scarf). Once I get our photos sorted, I’ll post a few good ones on the blog, in the meantime, I thought I’d share one of my favourite ‘diet’ dishes, chicken “schnitzel” with roasted garlic cauliflower mash!

Chicken “Schnitzel” with Roasted Garlic Cauliflower Mash

A KitchenInspirations Original Recipe

Serves 2

Ingredients:

  • 460 g cauliflower
  • 2-3 cloves garlic, roasted
  • 1/4 cup water
  • 165 g chicken breast, boneless, skinless
  • 35 g egg white
  • 2 Ryvita whole wheat snack bread
  • 10 g whole wheat flour
  • 1/4 cup Herbes en Provence with granulated onion and garlic
  • few sprays of non-stick spray
  • chopped fresh dill for garnish

Directions:

  1. Pre-heat oven to 425° F.
  2. Break down cauliflower into equal-sized florets and set on a baking sheet lightly sprayed with non-stick spray. Roast until softened. Add a bit of water at the end to steam to perfect tenderness for about 5 minutes.
  3. Add the cauliflower florets into a glass bowl and add the roasted garlic cloves. Blitz with the hand blender until creamy and smooth, adding a bit of water if necessary (I just added the left-over steaming liquid from the roasting pan). Set aside.
  4. Divide the chicken into two equal portions and butterfly each, cover the chicken with plastic and flatten it to about 0.5 cm or 1/4 inch with a kitchen mallet. Put them into the fridge.
  5. Add Ryvita to a small zip lock bag and smash into smaller but coarser bits. Add the Herbes en Provence and mix well.
  6. Add the egg whites into a large flat bowl and beat with a fork.
  7. Remove one chicken cutlet from the fridge and lightly dust each side with the whole wheat flour. Then dip it into the egg whites to cover both sides. Sprinkle each side with the Ryvita mixture to coat evenly. Repeat with second cutlet.
  8. Heat a non-stick frying pan. Spray each side of each cutlet and cook cutlets on both sides until nicely golden and the internal temperature is 185°F. Serve immediately with a slice of lemon and some fresh dill sprinkled onto it.

Notes:

  • The diet I use allows for two 100 g servings of protein per day.
  • If you don’t have roasted garlic on hand, simply put a few unpeeled cloves into a ramekin filled with a little water or stock and sprinkle with sea salt. Bake until softened.
  • Even though the chicken is very thin, it is so tender, it will knock your socks off.

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pickledradishes_first

I had an excess of radishes in my pantry so I decided to pickle them before they turned bad. They will make a nice garnish to pulled pork or a rich stew like bœuf bourguignon.

Pickled Radishes

A KitchenInspirations Original Recipe

Makes 250 mL (1 cup)

Ingredients:

  • 160 g (~1 cup) radishes, sliced thinly
  • 30 g (~5 cloves) garlic, sliced thinly
  • 250 mL (1 cup) white vinegar
  • 5 mL (1 tsp) salt
  • 5 mL (1 tsp) sugar
  • 5 g (~ 6 sprigs) dill sprigs
  • 250 mL (1 cup) sterilized canning jar

Directions:

  1. Combine vinegar, sugar and salt and heat until both salt and sugar have dissolved, stir well.
  2. Add the radishes and garlic slices to the jar and pour the hot liquid over to cover. Tap the jar a few times to burst any air bubbles.
  3. Pour the liquid over the radishes and tap the jar on the counter a few times to get the liquid dispersed evenly. Add the dill sprigs, making sure they are covered in the liquid. Screw on the lid.
  4. Use immediately or process jar for 10 minutes (or as required in your neck of the woods), allow to cool on the counter. Label. Store for 3 months in a cool, dark place or use within a month in the fridge.

pickledradishes

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applepreserves_first

This is a naturally sweet applesauce, no added sugar or chemicals, just the beautiful sweetness of the apples!

Since JT and I have embarked on our diet, I have been expanding a recipe collection because there is nothing worse than eating ‘diet food’. JT can attest that our food has been the furthest from ‘diet’, at least, our perception of ‘diet food’. We’ve had:

  • Chicken Schnitzel with cauliflower mash
  • Zucchini spaghetti and chicken meatballs
  • Mushroom and cauliflower crêpes with lentil béchamel sauce
  • Apple and Dijon glazed pork tenderloin
  • Pulled pork tenderloin crêpe with homemade BBQ sauce
  • Navy bean mushroom ‘risotto’
  • Pacific Salmon with cauliflower dill sauce on wilted spinach
  • Chicken Tikka Masala on cauliflower ‘rice’
  • Pork tenderloin on braised red cabbage
  • Pork tenderloin with mushroom sauce on sautéd veggies
  • Tilapia en papillote
  • Bouillabaisse

The real challenge is finding alternatives that fit into the diet parameters so I created this apple preserve (or butter) as a condiment, but also as a sweetener in some of the dishes named above. I try to vary the meals so that we don’t get bored of the same thing.

The other thing that I’m finding quite helpful is weighing everything to make sure we are not having more than we should — I’ve fallen off that bandwagon a few times, so it’s great to get back to it. Measuring is a great tool to keep you on track and it keeps you from inching up the volume (which I can be guilty of)! I measure out 100 g  (3.5 oz) portions of any protein we purchase and freeze them individually. I know each baggy is 100 g (3.5 oz) which is exactly the portion size we should be eating. It doesn’t take long to get used to the smaller volumes particularly since we have to drink a lot of water. And the veggies are quite generous (230 g 8 oz per portion), in fact, JT has a difficult time eating the allotted volume of veggies sometimes (I do a lot of wilted spinach…makes for a smaller amount!). Fortunately, we can season to our heart’s content so the food isn’t bland. The other thing about 100 g or 3.5 oz portions is that it makes the budget go further! I’m not going to post a lot more about my regimen but I will share the odd recipe I think you might enjoy. Plus, we have a few cheat days planned (Super Bowl for one!) so I’ll share some of those tasty treats. Thank you for allowing us to indulge in our resolutions, while I enjoy your wonderful recipes from afar, for the time being.

Unsweetened Apple Preserves

A KitchenInspirations Original Recipe

Makes 750 mL (3 cups) preserves.

Ingredients:

  • 1 kg (about 2 lb) red delicious apples, peel and core included*.
  • 1 L (about 4 cups) water
  • 6 cinnamon sticks
  • 10 g (about 3 tbsp) freshly grated ginger
  • pinch of salt

Directions:

  1. In a medium Dutch oven, add chopped apples, water and cinnamon sticks and cook on medium heat until apples have broken down and thickened and most of the water has evaporated, about xx minutes.
  2. Add freshly grated ginger and pinch of salt, stir well.
  3. Pour into prepared containers and seal with new lids. Store in the freezer. Use refrigerated preserves within a month.

Uses:

  • Use to sweeten sauces and dressings instead of sugar.
  • Pour over unsweetened yogurt or ice cream or gelato.
  • Use as a condiment for pork.
  • Combine with a little Dijon Mustard as a glaze over pork tenderloin.

*The peel and core add natural pectin to the preserves which help to thicken and preserve it.

applepreserves

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gazpachogelato_first

One of the first courses we had at the One Star Michelin Restaurant, Alejandro, just outside of Almeria (in the quiet town of Roquetas de Mar) was a wonderful Gazpacho Sorbet. During our Paella Lesson in Madrid, we discovered that Gazpacho is a staple in most Spanish households. They make a few batches each week, drinking a cup-full when peckish or feeling down. It makes total sense, as it’s packed with raw vegetables and full of vitamins. I, too, have begun to keep a litre or so in the fridge, particularly now, with the seasons changing, and it’s so easy to catch a cold.

gazpachosorbet_alejandro

This is the original Gazpacho Sorbet at Alejandro’s in Spain. I didn’t care for the odd presentation in the glass so mine was more freestyle. It was garnished with a candied lemon slice.

You may use any old Gazpacho recipe, I used the one we made during our Paella Cooking Lesson at Cooking Point. The main difference is that the Spaniards add a slice of bread (for body) and a significant amount of olive oil to balance the acidity. The New York Times published a beautiful description of a good Gazpacho (see original article here), “The texture is always smooth and light, with a mouth feel similar to that of whole milk. It is not the watered-down salsa or grainy sludge often served in the United States under the name of gazpacho, but an emulsion of fat (olive oil) in liquid (vegetable juice and vinegar) that is light and fluffy on the tongue and a fantastic conductor of flavor, just like vinaigrette or hollandaise.”

The recipe below is perfectly balanced, I wouldn’t change a thing. There is just a hint of onion and garlic, you don’t want this to be too oniony or garlicky. And while I would normally shudder at the volume of olive oil in this recipe, you really need it to balance out the acidity and it adds that silky mouthfeel Eric Asimov of the New York Times described above. Turning it into Sorbet is a surprising, yet satisfying dish. Definitely bookmark for the warmer weather.

gazpachogelato_2Authentic Spanish Gazpacho

Serves 4-6

Ingredients:

  • 500 g ripe tomatoes, roughly chopped
  • 50 g green pepper (about 1/2 an ordinary sized pepper)
  • 40 g cucumber, peeled and roughly chopped (English is fine)
  • 30 g onion, roughly chopped
  • 20 g bread, crust removed
  • 1/2 garlic clove, roughly chopped
  • 15 mL sherry or red wine vinegar
  • 5 mL cumin
  • salt, to taste
  • 60 mL EVOO

Directions:

  1. Add all of the ingredients but the Extra Virgin Olive Oil to a blender or a large measuring cup. Blend or use an immersion blender to blend until smooth.
  2. Pass the liquid through a fine sieve. Return the liquid to the blender or large measuring cup and blend in the Olive Oil in a slow, steady stream to emulsify. Refrigerate for 1 hour.
  3. Pour the soup into the bowl of your chilled ice cream maker and turn it on until it has thickened and frozen like sorbet. Serve immediately or store in an airtight freezer container in the freezer for no more than one hour, it will freeze solid.
  4. Garnish with herbs, or finely chopped vegetables. Alejandro served it with a slice of candied lemon.

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OatmealBreakfastCake_first

Many of you are shaking your heads right about now. Breakfast Cake? Has she gone completely mad? How can it be? A cake for breakfast? This is actually a recipe I tested some time back and I loved it so much, I’ve continued to make it on a regular basis, particularly for the cottage.

This one was baked at home on the BBQ because it was way too hot to be turning on the oven, even if it is for such a lovely breakfast cake. JT developed a wonderful contraption inside our Weber gas grill: he inverted a vegetable grill basket and set it in the centre, this allows the ‘cake’ to be lifted off the grill so that the I can keep the middle burner on low and the two outside burners on medium, maintaining the inside ‘oven’ an even 350° F! So next time you want to bake something and it’s too hot, try this nifty idea!

OatmealBreakfastCake

Would you care for some maple syrup with that?

Blueberry and Peach Oatmeal Breakfast Cake

Please click here for the original recipe. This recipe serves 8 or one 9″ x 9″ cake.

Ingredients:

  • 500 mL (2 cups) 2% milk
  • 250 mL (1 cup) egg whites
  • 250 mL (1 cup) applesauce*
  • 2 tsp ground cinnamon
  • 1/4 tsp salt
  • 270 g (3 cups) large flake oats
  • 1/2 cup blueberries
  • 1 peach, cubed evenly
  • A mix of strawberries, blueberries and raspberries
  • maple syrup

Directions:

  1. Combine wet ingredients and mix well. Add the cinnamon, salt and large flake oats and mix well. Allow to sit for several hours in the refrigerator or overnight (mixture will become very thick as oats absorb the liquid).
  2. Preheat the BBQ to 350° F.
  3. Add 1/2 cup blueberries and cubed peaches and mix well. Pour contents into a parchment lined pan and bake for about 50 minutes or until a cake tester comes out clean from the centre. Serve warm with berries and maple syrup.

Oatmeal NutFacts

Serving size is based on 1/8 of the cake.

OatmealBreakfastCake2

Notes:

  • This recipe works particularly well with any type of fruit, so allow your imagination go wild!
  • I’ve also been known to serve this with whipped cream.
  • Kids may only want half a serving because it is very filling.
  • For truly Gluten Free, please choose oats that claim Gluten Free on the packaging as most oats are processed in non-gluten free factories and may be contaminated.
  • * the apple sauce was the leftover apple pulp from when I made this apple jelly.
  • This is not a sweet breakfast cake.
  • Replace milk with orange juice for another flavour.
  • Surprisingly, when I tested the original recipe, it also was very cake-like even though the picture on the original site shows more porridge than cake!
  • Nuts are also a wonderful addition but I wanted a nut free version due to an allergy.

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BananaBread_First

Summer has been very warm and humid in Toronto. Don’t get me wrong, I am not complaining because February comes all too quickly and the -25° C (-13° F) is still too fresh in my mind but I really don’t like to turn the oven on (particularly for a recipe that calls for one hour!) when it’s that hot outside (it makes the A/C work even harder). So I modified this recipe to be baked on the Barbie with ingredients I had on hand.

BananaBread_2

The top is swirled with cinnamon, but not too much to be overpowering.

Give this a light toasting to get even more flavour out of the loaf.

We’ve been spending a lot of time at the cottage this year, JT has some council meetings and we like to avoid the traditional weekend traffic so we go up Thursday and come back Tuesday or even go up Sunday and come back Friday. It’s been great, neither of us stresses about weekend traffic anymore! But having so much time at the cottage can be a bit boring, so I prefer to have projects lined up so I can amuse myself without spending a lot of time on the computer. I had been looking for a small cocktail table to set between two chairs in our living area but it had to be rustic and small and sadly I couldn’t find anything.

IMG_0028

A small table for two glasses between the chairs would be perfect.

I was inspired by rustic tables made of a cross section of a log with sticks as legs like this one:

Screen Shot 2016-08-23 at 3.32.43 PM

Inspiration table

But I was stuck on how to slice a log so that it’s perfectly even on both sides because we have limited tools. And then I found this log tea light at Winners (TJ Max) in the right diametre for a reasonable price and my little table was born.

Underside

Tea light spots will help anchor legs in place.

TableTop

Table top has just the right amount of petina.

JT and I sourced the legs in the forest, we had to make sure they were not too new or too old or had bugs in them (you know how I feel about that). I cut the legs to size in the city (I have a table saw) and then I assembled the table at the cottage while JT was at a meeting, just in time to receive our good friends for a weekend.

RusticTable_phase I

TabI hadn’t decided to paint the legs at this point.

Unfortunately, I turned around for a split second and my friend pulled the new table up to the movies on the shelf hoping to find something she hadn’t seen before and…yep…you guessed it…she thought it was a stool and sat on it! #notastool was the hashtag for the weekend. I ended up disassembling it and starting from scratch. Fortunately the table top was in tact so all I did was rebuild the legs.

BrokenTable

It’s an honest mistake.

When I perused the net for banana bread recipes, I noticed that many of them had a lot of sugar. A LOT! I was hoping for something less sweet so that it’s a bit healthier when I found Cookie and Kate’s recipe. I would have made it verbatim but then I realized that I was short of a few ingredients so I improvised. I liked the idea of whole wheat flour but I didn’t want 100% of it, so I divided the flour into 1:3/4 so the texture is a little smoother (plus I didn’t have white whole wheat flour on hand — what is that anyway?).  The bread is wonderful when it is lightly toasted and smothered with butter with a cup of tea. It will sooth away any bruises caused by using a table as a stool, that was not meant as a stool. #notastool.

BananaBread_3

Banana Bread

Original recipe, please click here. This recipe makes one generous 10 cm x 23 cm (4″x 9″) loaf

Ingredients:

  • 125 mL (1/2 cup) melted coconut oil
  • 60 mL (1/4 cup) honey
  • 60 mL (1/4 cup) milk
  • 60 mL (1/4 cup) water
  • 5 mL (1 teaspoon) vanilla extract
  • 2 eggs
  • 125 mL (1/2 cup) roughly mashed ripe bananas (about 2 smallish bananas)
  • 60 mL (1/4 cup) dates
  • 128 g (1 cup) whole wheat flour
  • 94 g (3/4 cup) AP flour
  • 1 teaspoon baking powder
  • 2.5 mL (½ teaspoon) ground cinnamon, plus more to swirl on top
  • 2.5 mL (½ teaspoon)salt
  • 70 g (½ cup) chopped almonds

Directions:

  1. Preheat the BBQ to 177 ° C (350° F) using only the front and back burners. Prepare a 10 cm x 23 cm (4″ x 9″) loaf pan by generously spraying with non-stick baking spray.
  2. In the large bowl of a food processor, add melted coconut oil, honey, milk, water, vanilla extract, eggs, bananas and dates and pulse until dates and bananas have been well incorporated into the liquid.
  3. Sift the flours, baking powder, cinnamon and salt. Add all at once to the liquid and pulse a few times to incorporate. Stir in chopped almonds.
  4. Pour into prepared pan and set into a larger pan. Place pan into the centre of the BBQ so that the elements that are on are not below the loaf pan. Bake for 50-60 minutes or until cake tester comes out clean (mine was perfect in 50 minutes).
BananaBread_4

It’s a dense bread that is perfect for breakfast or a small snack.

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