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Posts Tagged ‘low sugar’

strawberryjam_first

On a recent trip to Europe, our dear friends Paul and T met us in Almeria to spend a few days together at my cousin Lucy’s flat in San José, Spain.

We stayed one night in Almeria because the flat was already booked. We stumbled upon Joseba Anorga Taberna quite by accident and had one of our most memorable meals in Spain (not counting the one star Michelin, but that’s another story). The Tapas were excellent and beautifully presented. It was a ridiculously hot and humid evening in Almeria so we didn’t want a heavy meal to weigh us down so sharing tapas was the perfect solution.

Joseba Anorga Taberna is a contemporary restaurant rated as one of the top ten in Almeria, what luck we had finding it! These are just a few of the tapas we enjoyed our first night in Spain. Buen Apetito.

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Just before we left for Europe, I found the last of the Ontario strawberries at my local grocer and they weren’t even overpriced! I bought a few pints and decided to make strawberry jam out of them to enjoy over the winter. I used a pectin-free recipe using a 3:1 ratio, three parts fruit to one part sugar. The jelling will take longer than a full-sugar version but it’s worth it. It’s not a sickly sweet jam, which is just fine by me!

strawberryjam_3

The jam is rich with strawberry flavour, just like Mom’s!

Strawberry Jam

Yield: 500 mL or 2 cups

Ingredients:

  • 936 g strawberries, washed and hulled
  • 309 g sugar
  • 1/4 cup lemon juice, about 1 good size lemon
  • zest of 1 lemon

Directions:

  1. Combine all of the ingredients in the bowl of your 10-cup food processor. Plus until desired consistency is achieved (see notes).
  2. Pour content into a non-reactive, heavy bottom pan (I used my Le Creuset). Slowly heat until the sugar is dissolved and bring very slowly to a boil. Remove foam as it appears (see notes).
  3. Boil until the jam reaches 105° C (220° F) and has thickened up and reached the jellied stage (test a small amount on an ice cold plate and if you can wrinkle the jam, it’s done!)
strawberryjam_2

We like this jam a lot.

Notes:

  • I reduced the sugar according to this website (see last paragraph). To get to the jelly stage will take a little longer than the full sugar version, but it’s worth it.
  • I do not have a potato masher, instead of pulsing you may mash the berries with said masher, add the remaining ingredients and mix well.
  • Apparently, foam contains a lot more air than the actual jam so leaving it may reduce the shelf-life of your jam (source here).

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JT has asked me to thank everyone for their lovely birthday wishes; thank you!

I have some exciting news to share with you today! I was approached by Daniel Maxian, a contributor at MyCityCuisine.org, a wiki project providing travelers with information on local cuisine in cities around the world. He said he was working on an article about Lemon Tarts and came across the recipe you have posted for the same dish.
“I think your recipe would be a great addition to the MyCityCuisine wiki resource, so I highly recommend that you have it added to the Featured Recipe section on the Lemon Viennese Tarts page.” Woohoo! I’m really pumped over this! Thank you for allowing me to share my excitement with you. Here is the link for the page.

I spotted this recipe for Strawberry Souffés with Fresh Berries on my friend Liz’s blog a couple of weeks ago (That Skinny Chick can Bake) and I knew I had to try it. It fit right into my healthy cooking and I was having a gluten intolerant friend over for brunch…perfect timing!

But I first made the ‘test’ dessert for my nephew Brian (Ceement Boy) who was over for dinner a couple of weeks ago. It was a great success and I’ll be making it again on the weekend for my gluten intolerant friend.

Now you must be wondering why I have lovingly named my nephew Ceement Boy? I’m more than certain he is wondering too, as he is one of my lurkers (one who reads the blog but never comments; that’s OK, I’m just pleased that he cares enough to read about my mundane life, thanks Brian, I mean Ceement Boy).

The story goes like this: JT and I are NYC; it’s late one evening and I’m blogging, updating or just responding to comments on my blog using my iPhone 3Gs. Ding Ding, my phone pings. Hmmm, there is a text. It’s from Brian. That’s a bit odd in in itself as we are not texting buddies. He says “Be on vacation!!! Don’t blog!” Many of you will be able to relate to this, but blogging is part of you. You just can’t stop! You are either in the act of blogging, or preparing to blog or thinking about a story to blog about. It’s innate. So Brian, it just isn’t possible, sorry. (As I’m typing this, I wonder where all the words went before blogging?)

Upon our return from the Big Apple, we had Brian over for dinner; the night before we were coordinating our timing and JT gets a text from Brian referring to me as Princess Blogalot. Hmmmm. Did someone have a few cocktails? In retaliation (yes, I can be vindictive that way) I thought I would come up with a nick-name for Brian. Brian is a structural engineer specializing in cement, hence Ceement Boy. I like to draw out the Ceeee really long. Country and western-style ;-). Somehow I don’t even mind Princess Blogalot. Not too much, anyway.

Since we’re all trying to watch our waistlines, this dessert was a perfect intensely flavoured ending to our delicious meal. Our in-season Ontario strawberries really popped with flavour and the aged balsamic reduction drizzled over top added that wonderful tartness that the strawberries craved. The toasted slivered almonds were for texture as the egg white souffé is light, airy, full of flavour and needed a bit of crunch.

I snapped this pic with my crappy iPhone 3Gs. When will they release the 5???? I can’t wait forever.

Please head over to Liz’s blog to see her recipe. I have altered the recipe to our taste and requirements.

Strawberry Soufflés with Fresh Berries

Serves 4, 200 mL ramekins

Ingredients:

  • Butter, to grease ramekins
  • 340g fresh strawberries, divided
  • 1 tsp fresh lemon juice
  • 6 tbsp sugar, divided, or to taste
  • 1/2 tablespoon cornstarch
  • 2 egg whites
  • 1 tbsp Grand Marnier, optional
  • 4 tbsp toasted almonds slices
  • 4 tbsp balsamic reduction for garnish

Directions:

  1. Butter four 200 mL ramekins and dust with sugar. Set aside. May be prepared in advance and refrigerated.
  2. Purée half the berries with 2 tablespoons of sugar (or to taste), lemon juice and cornstarch. Pour into small sauce pan and cook on medium till puree boils and thickens. Cool completely. May be prepared in advance and refrigerated.
  3. Slice remaining berries and add 1 tablespoon of sugar (or to taste) and 1 tablespoon of Grand Marnier. Mix and taste for sweetness. Set aside. May be prepared in advance and refrigerated.
  4. Just before serving, pre heat oven to 400°F.
  5. Beat egg whites till foamy. Slowly add in remaining 3 tablespoons of sugar and whip till stiff peaks form. Slowly fold purée into egg whites, one third at a time. Divide between the four ramekins and smooth tops with offset spatula. Run finger around perimeter of each soufflé to make a slight indentation in soufflé. Slide tray of ramekins into oven and bake 14-17 minutes or till soufflés are puffed and golden.
  6. Serve immediately garnished with sliced berries, toasted almonds and drizzled with balsamic reduction.

Another dark and dreary photo with my iPhone 3Gs.

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For all you gourmets who are cream, butter and everything that is not-fat-free lovers, I BEG you to read on. This is an egg white recipe that will make your toes curl, it’s so tasty and filling. I was rather surprised as how filling it was and I think you will be too.

The Anything-but-Boring Egg White Omelet

Doesn't that look like a ray of sunshine. Now don't tell me you would love a bite?

Serves 1 (multiply by the number of people you would like to serve)

Ingredients:

  • 9 tbsp egg whites (I used Egg Beaters Whites)
  • 45g sweet onion, finely chopped
  • 40g grape tomatoes, sliced into fourths
  • 15g wild mushrooms, finely sliced
  • 10g green chili peppers, finely sliced (leave seeds in if you like it spicy)
  • 5g cilantro, chopped
  • 10g green onions, finely sliced
  • 1 tsp cumin
  • 1 tsp coriandre
  • pinch of cayenne (if you like heat)
  • non-stick fat free spray (I use Pam Original)

Directions:

  1. Spray a small cast iron pan (8″ diametre) with non-stick spray; heat pan.
  2. Add onions and sweat out, you may need to add a bit of water so that they don’t burn.
  3. Lightly beat the egg whites until slightly frothy add the cumin, coriandre and cayenne. Pour over the translucent onions. Allow to set a minute or so and then pull in the edges and allow the remaining liquid to spread out over the pan.
  4. Before the omelet sets, add the tomatoes, mushrooms, chili pepper, cilantro and green onions. Turn off the element and cover. Allow the omlet to set, about 3-5 minutes.
  5. Carefully fold one side over the other and serve garnished with a little sprig of cilantro.

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