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Posts Tagged ‘navy bean’

Happy New Year! Are you doing anything special? JT and I usually go out to our favourite French restaurant but this year we’re having good friends come over — we’ll be snacking tapas-style all evening. I’m really looking forward to our intimate New Year this year.

Although I didn’t make this soup for New Years Eve, I did make it several weeks ago when I needed to use up some kale and wanted a hearty and satisfying lunch. I adore soup, in fact I often say that I love it so much, Soup could be my middle name. JT is not as fond of soup as I am but he still eats without griping too much. My dear friend Kelly (Inspired Edibles) made a gorgeous and colourful version here and although I am posting it a few weeks after her recipe went live, I actually made it last month. The  Original recipe is from Gourmet, 2003, and contained chestnuts but I wanted to keep my version is little lighter in calories so I omitted the chestnuts, but I would encourage you to add them, they would definitely take this warming soup to the next level.

KaleNavyBeanSoup_1315

The kale retains its texture and the beans are creamy in contrast

Kale and Navy Bean Soup

Serves 4

Ingredients:

  • 1/2 pound dried white beans such as cannellini, Great Northern, or navy (about 1 1/4 cups), picked over and rinsed
  • 1/4 pound thinly sliced pancetta, chopped
  • 1 large onion, chopped
  • 3 garlic cloves, finely chopped
  • 3 tablespoons extra-virgin olive oil
  • 3 1/2 cups low-sodium chicken broth (28 fluid ounces)
  • 2 cups water
  • 1 piece Parmigiano-Reggiano rind (roughly 3 by 2 by 1/2 inch)
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1/2 pound cavolo nero or regular green kale, stems and centre ribs discarded and leaves cut into bite-sized pieces
  • 2 teaspoons chopped fresh thyme
  • Optional Garnish: Parmigiano-Reggiano shavings

Directions:

  1. Soak beans overnight by covering them in about two inches of water. Or you can cook the beans relatively quickly in a pressure cooker or make this soup in a slow cooker. Drain well.
  2. Sauté onion and garlic in a pinch of oil large heavy pot over moderate heat. Add the kale and sauté for 5 additional minutes. Add the beans, broth, water, cheese rind, salt and pepper and simmer uncovered, until beans are tender, 45 minutes to 1 hour (or in a slow cooker on high for 4 hours). Discard or eat the cheese rind.
KaleNavyBeanSoup_1314

A deliciously warming soup

Tip:

I usually keep all my parmesan rinds in a zip lock bag in the freezer and use them in various stews and soups because they add so much flavour. I always eat them and never discard them as the instructions indicate, they are really very tasty and I know my friend Sissi (With a Glass) would adore the texture.

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