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Posts Tagged ‘sugar free’

strawberrypreserves_first

This is an apple sweetened preserve with strong strawberry flavour and a hint of cinnamon. It’s delicious on toast, cheese or even a garnish on dessert. However, if you are a sweet tooth, this may not be for you.

Late last year, JT and I decided to hunker down and lose the weight we put on in 2016, start date January 3, 2017. I don’t know about you, but it keeps getting more and more difficult to shed those pesky pounds. So over the last few weeks, we have been dry and on a very strict regiment. I’ve joined a doctor supervised program that I’ve had much success with in the past and I am happy to report, I am doing rather well. At this rate, I should reach my goal by March! I also bought a fit bit zip, so as corny as it sounds, I am getting in my 10,000 steps, a day! We got a bit lazy after our trip to Europe last fall, so it feels great to get back on track.

The diet we subscribe to has you eating real food (in moderated proportions) so it will be easy to keep up the practice even after we reach our goals. Having said that, there are a few things that I miss because the preferred brands contain aspartame or some other chemical sugar that I decided many years ago to avoid like the plague. So, in this simple post, I present to you an apple-sweetened strawberry preserve recipe. I must warn the super sweet tooths out there that this recipe is definitely not for you. It does, however, have excellent strawberry flavour and the apple just curbs the tartness of the berries without any processed sugars! I suspect I could have added honey or some other natural sugar, but the diet really limits ALL sugars (except chemical) so my hands were tied. These preserves should be frozen as opposed to canned because it does not contain processed sugars as a preservative. At first, I made a single batch of one jar, but JT loved it so much, the jar did not last long. So when I saw strawberries (from Mexico) on sale for $1.88/454 g (1 pound) I jumped! Surprisingly, they have excellent flavour and aroma and the berries really shine through in this preserve.

Apple Sweetened Strawberry Preserves

A KitchenInspirations Original Recipe

Makes about 500 mL (about 2 cups)

Ingredients:

  • ~1.8 kg  (~4 lbs) strawberries
  • 1 cup water
  • 4 cinnamon sticks
  • 1 apple, chopped finely, peeled, cored (reserved)

Directions:

  1. Roughly chop strawberries, add them to a heavy bottom saucepan along with the cinnamon sticks, apple and the water. Wrap the apple peel and core tightly in cheesecloth and add to the mix (the peel and core will add natural pectins which will help thicken it).
  2. Boil until the berries and apple have broken down, most of the water has evaporated and it has thickened. With a fork, mash any berry chunks or apple that have not broken down. Remove the cheesecloth bag, drain and discard.
  3. Bottle in sterilized jars and refrigerate for immediate use or freeze for future use. The refrigerator preserves are good for about one month, but it probably won’t last. The freezer jams will be good for about 6 months if they are sealed tightly.

 

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