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Posts Tagged ‘tosca reno’

KaleWrappedMiniQuiche_First

Happy Holiday! Today is a civic holiday here in Ontario and we’re enjoying it!

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In effort of trying to eat healthier, I decided to cook out of the lovely new cookbook by Tosca Reno, The Eat-Clean Diet. Of course, I wouldn’t be doing the blog justice if I just copied the recipes so I’ve changed them up a bit so if you’re looking for the exact recipe, you’ll have to buy the book!

This is a delightful combination of flavours and textures and the kale works beautifully as a wrapper! I’m definitely going to make this one again, although I can’t help but think how tasty bacon would be in it!

KaleWrappedMiniQuiche

The kale within the quiche softens up beautifully but the kale sticking out of the quiche crisps up like kale chips!

Kale-Wrapped Mini Quiches

Makes 6 mini-quiches. Original recipe from Tosca Reno’s The Eat-Clean Diet, Vegetarian Cookbook

Ingredients:

  • 12 large kale leaves, stems and ribs removed.
  • 1 small sweet potato, peeled and cubed
  • 1 cup cauliflower florets
  • 3 shallots, thinly sliced
  • 1 tsp olive oil
  • 2 eggs, large
  • 5 egg whites
  • 1 cup 1% milk
  • 2 tbsp Cilantro pesto (see notes)

Directions:

  1. Preheat oven to 375° F and roast the sweet potato, cauliflower and shallots for 30 minutes or until cooked through.
  2. Lightly spray a 6 tin large muffin pan with olive oil and line each cavity with 2 kale leaves, having the curly bits stick out a little over the top. Spray very lightly with olive oil.
  3. Into each kale lined cup, divide the roasted sweet potato, shallots and cauliflower evenly.
  4. Meanwhile, combine the eggs, egg whites and milk with the Cilantro Pesto (recipe found on page 52) and whisk well.
  5. Pour the egg mixture into each muffin cup evenly. Bake at 375° for 30 minutes. If the kale begins to darken early, cover with parchment and then foil to protect it.
  6. Allow the quiches to sit for 5 minutes before removing from the muffin cups. I used a silicon muffin pan like this one, which made plating very easy.

Notes:

  • Tosca roasts the kale in a 350° F oven first to soften it. I experimented  without this step and it worked just fine (it was 30° C 86° F With high humidity and I didn’t want the oven on more than I had to).
  • If you don’t like cilantro, use regular pesto but the nutrition will be different.
  • The cilantro pesto contains only two tablespoons of oil and no cheese making this by far, the healthiest pesto on this blog.

KaleWrappedQuiche_Nut

Kale Wrapped Mini Quiches, Serving size is 1 quiche

CilantroPesto_Nut

Cilantro Pesto, Makes 1 cup and this is for 2 tablespoons

 

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WheatBerryTabbouleh_First

Isn’t it funny how the universe works? Some things seem like they are way to coincidental and happen for a reason. I’m fatalistic that way. Case in point: recently I assisted (yes, I’m still assisting because I’d rather be working than not, so if I have free time on my calendar, I’ll assist) a lovely stylist for a print shoot at an amazing house up in Caledon Hills. This house is 15,000 square feet (1,400 square metres!), indoor pool, outdoor pool, fitness gym, billiards room and the list goes on. The custom kitchen with a massive stove, a walk-in pantry (with huge side-by-side fridge freezer like this) was just fantastic to work in! A bit grand for lil ol’ me but gorgeous none-the-less. Around 7:30-8 the owner came home and sat in the kitchen to have a bit of dinner from the craft table. We started chatting while I was grilling chicken breasts and it turns out that she is a recipe developer and cookbook author! In fact, she is a fitness guru (and gorgeous and amazingly fit), you may have heard of her…Tosca Reno!!!! How cool is that??? She gave me a copy of her Eat-Clean Diet® recipe book, autographed and all! I gave her my contact info and am hoping to have the honour and privilege of working with her sometime soon. But that’s just half the story.

Fast forward to the following Wednesday and I’m down-town for my weekly meeting (and very generous birthday lunch, thanks KiK gang!) and I’m telling Andrea, one of the partners my amazing story and lo and behold, that very Saturday (the day after I was assisting in Caledon Hills) Andrea bumped into a woman in Caledon carrying boxes and some boxes fell and Andrea went over to help, so who was the woman? Tosca Reno!!! Andrea recognized her immediately because she has followed her on Facebook and just loves her Eat-Clean Diet® program. Coincidence? I think not!

So what does this story have to do with this post? I’m getting to it…As we are in the heat of the summer, enjoying every bit of the 35° C (with 90%+ humidity) we’re trying to eat lighter (plus losing a few pounds wouldn’t hurt either) and in light of my new, delicious Eat-Clean Diet® cookbook, I decided to make a wonderful wheat berry tabbouleh. For me, a tabbouleh is always a combination of my favourite things, so this recipe is quite unique to my tastes, but feel free to amend to your own specific tastes. True tabbouleh aficionados will baulk at my recipe saying it’s not authentic tabbouleh and that’s just fine with me…call it whatever you wish, but I hope you make it and I hope you enjoy it.

Would you like a bowl?

Would you like a bowl?

Wheat Berry Tabbouleh with Shrimp

A KitchenInspirations Original Recipe

Serves 4-6

Ingredients:

  • 1 cup wheat berries, rinsed and sorted through
  • 3 cups low sodium chicken stock, or water
  • 20-30 shrimp (21-30 per pound, 5 per person)
  • 1 ripe avocado
  • 1/2 cup each fresh or frozen corn and peas
  • 1/2 cup quartered grape tomatoes
  • 1/4 cup finely diced red onion
  • 1/4 cup chopped green onion
  • 1/4 cup roughly chopped fresh parsley
  • 1 tbsp roughly chopped mint
  • 1 lemon
  • 1 clove garlic
  • 1 tbsp olive oil

Direction:

  1. Bring wheat berries to a boil and then simmer for about an hour.
  2. Meanwhile,  put the diced red onion into a small bowl of very cold water (this mellows the pungency of the onion).
  3. Cut the avocado into smallish cubes and set into a bowl. Squeeze one lemon and add the finely chopped garlic and olive oil and stir well. Pour over the avocado.
  4. Combine the corn, peas, green onion and tomatoes and set aside.
  5. Grill the shrimp until opaque, set aside.
  6. Once the wheat berries are cooked, add the avocado and corn mixture and stir well. Season with salt and pepper to taste. Gently stir in the shrimp and the finely chopped herbs.
  7. Serve warm or at room temperature.

WheatBerryTab_2

This is truly a delicious and filling meal.

We were lucky enough to have a couple of events for the PanAm games right in our neighbourhood so JT and I took a short walk down to see one of them, The Women’s Road Cycling in High Park. We took Gold and Bronze in this gruelling race (I say gruelling because I was dripping sweat just standing in the heat, I can’t imagine how hot it was for the athletes!).

I made this short film of our experience, it was amazing being there in such a positive crowd!

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