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Posts Tagged ‘Vegetarian’

Our dear friends gave me a beautiful cookbook from their last cruise, it is a celebration of courses through the journies of their fleet: Culinary Courses Journeys. Although most of the recipes are quite fancy, the book is amazing inspiration and a week doesn’t go by that I don’t check it for reference!

It was such an occasion that I was leafing through the book that I found a gorgeous representation of a Minestrone Soup and I knew I had to make it for dinner. And then I realized that I did not have a Minestrone on the blog. Gads!

The soup is packed with fresh vegetables in a light tomato and basil scented broth. The protein is navy bean to keep it healthy. You could add a parmesan rind or two to the broth while cooking.

The tuile melts into the soup for a beautiful flavour and textural addition.

Rustic Vegetable Minestrone

A KitchenInspirations Original Recipe

Makes about 1.5 L (6.25 cups) soup.

Please click here to print this recipe.

Ingredients:

  • 1 tbsp EVOO
  • 125 g (~1 cup) sweet onion, diced
  • 10 g (2 – 3 cloves) garlic, finely minced
  • 150 g (~1 cup) zucchini, diced
  • 115 g (~1 cup) celery, diced
  • 120 g (~1 cup) red pepper, diced
  • 75 g (~1 cup) king mushrooms, diced
  • 140 mL (4 oz) puréed tomatoes, juice or sauce
  • 15 mL (1 tbsp) tomato paste
  • 350 mL (1 2/3 cups) chicken stock
  • 2 stems of basil
  • 4 stems of lemon thyme
  • 100 g (1/2 cup) dried beans
  • 35 g (~1 cup) baby spinach
  • 5-8 fresh basil leaves, roughly torn

Directions:

  1. Cook the dried beans according to directions.
  2. Heat Olive Oil in a large pot and sauté onions until translucent, you may need to add a little stock or water. Add the garlic and cook until fragrant.
  3. Add all of the vegetables and cook for about 10-15 minutes.
  4. Combine the puréed tomatoes, tomato paste, and chicken stock. Pour over the vegetables and add the basil and thyme stems and simmer for 10 minutes. Remove stems.
  5. Add the cooked beans and baby spinach, stir and heat through.
  6. Serve garnished with a Parmesan tuile (recipe below) and roughly torn basil leaves.

Basil Cheese Tuile

Makes 1 tuile

Ingredients:

  • 7 g (1/4 oz) hard fatty cheese (like Parmesan or Cheddar), finely grated
  • 1 large basil leaf, chiffonade
  • pinch of granulated garlic

Directions:

  1. Pre-heat the oven on high broil.
  2. Mix cheese, basil and granulated garlic well.
  3. On a parchment lined baking sheet, shape the tuile as desired (I made a tear drop).
  4. Broil until evenly browned (mine took about 4 minutes but it depends on how thick you make your tuile); to prevent burning, you may need to cover part of it with bits of parchment as it bakes.

Notes:

  • I like a little crunch left in my vegetables, so I generally under cook rather than over cook.
  • If you make this in advance, keep the beans separately so they don’t turn to mush.
  • I used Ivanhoe Horseradish Cheddar because I thought it would be a nice zing to the soup.
  • Make as many tuile as you need, just multiply the ingredients by the servings required.
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Recently, we were dining at our favourite French restaurant in our hood. We were sitting at the bar chatting with the staff and another patron when, for no apparent reason, a wine glass slid off the top shelf and plummeted to the ground, shattering!

Well, that was interesting! No one was near it, and the manager said that they put rubber mats on the shelves to prevent this type of thing. Yet, it slid off the shelf entirely on its own. Later, someone mentioned that the location had been a funeral home when it was first built in 1923 (we’ve been here 17 years and have only known the location to be restaurants!). You decide what happened, but my bet is on a sneaky ghost giving us a fright!

Smoked Garlic and Roasted Cauliflower Soup

A KitchenInspirations Original Recipe

Please click here to print the recipe.

Makes 1.5 L (6 cups) soup

Ingredients:

  • 25 g smoked garlic (about 5 cloves)
  • 560 g cauliflower (about 1/2 a large head), cut into smallish florets
  • 1 L (4 cups) chicken stock (or vegetable)
  • 90 g (1/2 cup) red lentils
  • non-stick spray
  • 1/4 tsp smoked paprika
  • sea salt

Directions:

  1. Pre-heat the oven to 400° F (200° C).
  2. Add the unpeeled garlic cloves to a small ramekin, sprinkle with a little sea salt. Pour about 1 cm (1/2 inch) stock over cloves and cover with either foil or ramekin lid.
  3. Spray a large baking sheet with non-stick spray and add the cauliflower, sprinkle with a little sea salt. Add the ramekin with garlic to a corner of the baking sheet. Bake cauliflower and garlic for 30-40 minutes or until quite soft, turning frequently to avoid burning. I like to add a little stock to the bottom of the roasting pan to make sure I get all the little bits from the pan.
  4. Pour the cauliflower into a large pot. Peel the garlic and add it to the cauliflower, add some of the stock and purée until smooth. Add the red lentils and cook until lentils are soft. Purée again until smooth, adding stock until you achieve the desired consistency. You may wish to run this through a fine sieve to make it even more luxurious.
  5. Serve hot.

The cloves are cold smoked and are still raw.

Perfect timing as it’s getting pretty darn cold!

Notes:

  • A dear friend gave me a couple of heads of smoked garlic, she picked it up at a local farmers market. I had never seen or heard of it before but you can bet that I’ll be trying to make it soon!
  • The smoked garlic is raw and therefore needs some cooking when used in this quantity, I prefer roasting, usually with olive oil instead of stock, but we are trying to lose a few summer pounds.
  • The smoke in the garlic is very subtle, that is why I added the smoked paprika, but be careful, it can get overwhelming very quickly.
  • I added the lentils to get some protein into this meatless meal, and it also is an amazing thickener that becomes so velvety smooth when puréed.
  • Some topping suggestions:
    • Crumbled crispy bacon
    • Crispy onions
    • Grilled cheese croutons
    • Grated cheese (like gruyère or sharp cheddar)
    • a dollop of Crème Fraiche or sour cream

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In October I did some really cool TV jobs! I cooked for the lovely and talented Chef Anjum Anand from her I love India Cookbook for Your Morning (click here to see the segment (about 1 min of commercials)) and Mark Bittman, the original author of the infamous No-Knead Bread! recipe (click here to see the segment (only about 30 seconds of commercials)) and Ocean Wise Executive Chef, Ned Bell from his beautiful new cookbook, Lure!

Ned is awesome! It was indeed a pleasure to work with him. Yes, those are ‘sensible shoes’ as a fellow food stylist recently mentioned on instagram!

Mark was incredibly humble and amazing to work with (although, I wish the camera-man would have said something about the angle of the burgers!)

Mark released his Tenth Anniversary Edition of How to Cook Everything Vegetarian cookbook, simple meatless recipes for great food! The book is enormous, over 700 pages and it’s packed with great info, techniques, and wonderful recipes.  Although Mark is not vegetarian, he believes we should be enjoying a more plant-based diet. What I liked about his recipes is that they are truly vegetarian and not just cop-out vegetarian like spaghetti with tomato sauce that you see on some menus! I cooked tofu, tempeh, seitan and a really interesting beet burger. The recipes were easy to follow and came together quickly without special equipment. I will definitely make a few again and even others from the delicious cookbook.

Although this recipe isn’t from his cookbook, it is indeed vegetarian.

Basil and Sun-dried Tomato Gougières

Makes about 50 gourgières. To print the recipe, please click here.

Ingredients:

  • 250 mL (1 cup) water
  • 128 g (1/2 cup) unsalted butter
  • Pinch salt
  • 128 g (1 cup) all-purpose flour
  • 4 eggs
  • 40 g (~1/4 cup) sun-dried tomatoes (not in oil)
  • 15 g (~3 cloves) garlic cloves, finely minced
  • 7 g  (~10) basil leaves, chiffonade

Directions:

  1. Preheat the oven to 425° F (218° C). Line a baking sheet with wet parchment paper (crumple the parchment into a ball and saturate with cold water and wring out, flatten with your hand on the baking sheet).
  2. In a heavy bottom saucepan, combine the water, butter, salt and garlic and heat until melted. Remove from heat and add the flour all at once, stirring well. Return to heat and cook for a couple of minutes until it comes away from the sides of the pan.
  3. Remove from the heat and beat in one egg at a time until fully incorporated, being careful not to scramble the eggs. Fold in the herbs and chopped sun-dried tomatoes.
  4. Using a small ice cream scoop dipped in water with a splash of oil, scoop out single balls onto the baking sheet about 5 cm (2 inches) apart. Bake for 20 minutes or until tops are golden and the puffs have poofed about double in size.
  5. Cool on a wire rack. Continue to bake until you have exhausted your batter.

A light and delicious cocktail nibble.

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In early September, we had our dear friends come to Toronto for a visit and then we all drove to Montréal for a few days to help celebrate Montréal’s 375th Birthday! We usually have a cocktail or ten when we see our dear friends and I never like to drink on an empty stomach so I make tasty, protein rich cocktail munchies. I have made parmesan crisps before (here) but I came across Ina Garten’s recipe and it was slightly different so I wanted to give it a try. They have a delicate, slightly grainy texture (from the flour) which is not off putting but definitely different than using just plain cheese. They are quite moreish, so if you have a crowd, you might want to make a few batches. These are not crackers, they are too delicate to hold a dip or sauce. These are meant to be eaten on their own with a cocktail. And we do cocktails!

One tablespoon works perfectly in my 5 cm (2 inch) form.

Crispy Cheese Tuiles

Makes 10-12 tuiles. Please click here to print this recipe.

Ingredients:

  • 85 g (1 cup) parmesan cheese, grated
  • 10 g (1 tbsp) AP unbleached flour
  • 2 g (1 tsp) fresh herbs, finely chopped

Directions:

  1. Pre-heat the oven to 350° F (176° C). Line a baking sheet with parchment.
  2. Combine the cheese, flour and rosemary and mix well.
  3. Bake for 6-8 minutes or until lightly golden, cheese will crisp up as they cool.

These will be perfect with our welcome back martinis!

Notes:

  • I used Parmesan and Rosemary for one and Gruyère and thyme for the other.
  • Any hard cheese will do, as long as they render and crisp up.
  • The grate is best short, longer strips will be difficult to form into the smallish circles.
  • Store in the refrigerator for 5 days in an air tight container.
  • These do not freeze well.
  • It was rather humid in early September so I had to crisp them up in the oven just prior to serving, a minute or two at 300F should do it.

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I am a crêpe fanatic, I just love them so much. I will choose a savoury crêpe over any sandwich, any day of the week. I particularly love it with béchamel sauce or just plain cheese (and some wonderful filling, of course).

The other day, I had my pans and ingredients all pulled out, ready to make a plain crêpe when it hit me, why not add cheese RIGHT INTO THE BATTER? The more flavourful, the better. It’s not low fat, but boy it is delicious. Imagine a combination of crêpe and grilled cheese, it is so good. It’s true that I’ve done crêpe paninis and delicious ordinary crêpes (like this and this beautiful savoury mushroom crêpe), but when this crept into my head, I just had to try it. I hope you like it too.

Cheese Crêpes

A KitchenInspirations Original Recipe

Recipe is for 2 Crêpes.

Please click here to print this recipe.

Ingredients:

  • 2 egg whites or 1 whole L egg
  • 65 mL (1/4 cup) soda water
  • 15 mL (1 tbsp) oil
  • 35 g (1/4 cup) flour
  • pinch of salt
  • 25 g (1/4 loose cup) sharp cheddar cheese, grated

Directions:

  1. Add all of the ingredients to the container of your immersion blender. Blend until entirely emulsified. Allow to sit for 30 minutes.
  2. Preheat your crêpe pan. Emulsify the crêpe batter one more time. Use half (about 100 mL) for the first crêpe and the remainder for the second.

Notes:

  • This is a delicate, cheesy crêpe.
  • I put sautéed mushrooms and caramelized onions with a lemon thyme scented béchamel with it for a simple lunch, it was delicious.
  • Use sharp flavoured, hard cheese (like cheddar, gruyère, Oka), don’t use anything that will render too easily (like brie or blue cheese).

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Smoked Ketchup

A while back, I was having an online conversation with Sissi (with a glass) about condiments (Sissi makes the most beautiful and delicious condiments I have ever seen, and soooo many of them)! Not sure how the conversation landed on ketchup but there we were. I have always thought that ketchup was one of the most basic of condiments and, to be honest, never really liked it. That dislike quickly turned to disdain and until now, I could honestly say, I hate it! Store bought ketchup has no connection to tomatoes other than its vibrant colouring, and even that is faked! Sissi confided that she felt the same way until she had begun to make her own. Now, why didn’t I think of that?In North America, ketchup is used on EVERYTHING! We slather our eggs with it, plunge our fries in it, and much to the chagrin of chefs, we drown our steaks,
hamburgers and tourtière in it. In grade school, my brother had a friend who even put it in his tomato soup! Really?!??? But Sissi was onto something, by making her own, she controls the sugar (the number one offender in store-bought ketchup), the herbs and spices. So, I took the plunge and made a small batch of gourmet, smoked ketchup to serve along side of our last Progressive Dinner, Tourtière! Thank you Sissi, for the inspiration!

You control the sugar.

Smoked Ketchup

Please click here for the original recipe.
Please click here to print this recipe.

This recipe makes a little more than 125 mL.

Ingredients:

  • 750 g tomatoes, roughly chopped (about 5-6 good size, vine ripened tomatoes)
  • 140 g sweet onion, chopped (about 1 small, sweet onion)
  • 5 g garlic, finely minced (about 2 cloves)
  • 30 g (2 tbsp) dark brown sugar
  • 15 mL (1 tbsp) tomato paste
  • 1/2 tsp smoked paprika
  • 1/4 tsp chili powder
  • 1/2 tsp cumin
  • 1 tbsp white balsamic vinegar
  • 125 mL (1/2 cup) water
  • Pinch of baking soda

Directions:

  1. Combine everything but the baking soda in a thick-bottomed pan and cook on a medium boil for about 1 hour or until dark and thick.
  2. Add the baking soda and stir well (be careful because the baking soda will foam up).
  3. Press through a fine sieve or veggie mill and cool.
  4. Bottle for immediate use.

Notes:

  • There is not enough sugar or vinegar in this to preserve the tomatoes, use immediately or freeze.
  • The spice mix is personal preference, change it up if you don’t like something.
  • The baking soda neutralizes the acidity in the tomatoes, you literally only need a pinch.
  • The baking soda will fizz up, so be careful.
  • If you press the ketchup through a fine sieve (or a food mill), you need not worry about peeling and seeding the tomatoes.

 

Hey, look what was on my streetcar! This is part of the campaign I worked on for Tetley.

Close up of the lemon flower.

 

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I enjoy a slice of bread with my breakfast of hard boiled egg whites, a half of a smashed avocado, but I like to manage my carbs so often I go without the bread. Our local German bakery recently released a high protein/low carb bread so we bought some for the inconceivable price of $7.99 Canadian; it had about 8 thin slices! I didn’t mind the texture at first but then it really ragged on me, it was a dense, cardboard-like texture that was difficult to cut and chew. I started hating one of my favourite meals of the day! So I searched the net and found that there are several high protein/low carb bread options out there, starting with cloud bread (meh, it’s really just a fluffy egg white pancake) and then I found this recipe and I was intrigued.

Firstly, I had never baked with protein whey powder and the bread had so few ingredients, I really wanted to experiment. Of course, the first round, I stayed fairly true to the original recipe and it was fine but the second time I added herbs and sesame seeds and it was even better. This version has a bit more body to it with the addition of sunflower seeds and flax seeds.

What I like about this “bread” is that it slices like bread, toasts like bread and can be used for sandwiches but I like mine first thing in the morning, lightly toasted with 3 hard boiled egg whites and a tablespoon of salsa.

The bread has enough body to make a sandwich. But if you don’t like the taste of eggs, this bread is not for you.

High Protein “Bread”

Print High Protein Bread Recipe

For the Original Recipe, please click here.

Makes 1 loaf, about 10 slices.

Ingredients:

  • 6 large eggs, separated
  • Pinch of cream of tartar
  • 50 g (1/2 cup) protein whey powder (unflavoured)
  • 3 g (1/2 tsp) salt
  • 20 g (2 tbsp) sunflower seeds
  • 10 g (1 tbsp) flax seeds
  • 10 g (1 heaping tbsp) sesame seeds (I used black and white)
  • non-stick spray

Directions:

  1. Preheat the oven to 200° C (400° F).
  2. Prepare a 4″ x 8″ pan by lining it with parchment paper and spraying with non-stick spray.
  3. Beat the egg whites and cream of tartar until fluffy and stiff but not dry.
  4. Add the egg yolks, whey protein and salt, beat for about 30 seconds or until well combined.
  5. Fold in the sunflower and flax seeds.
  6. Pour into the prepared pan and sprinkle with the sesame seeds on top. Bake for 20-30 minutes or until cake tester comes out clean.
  7. Cool for 5 minutes in the pan, remove from pan and cool completely on rack. Slice into 10 slices. Freeze in a piece of parchment and store in a ziplock Baggy until needed.

Notes:

  • This ‘bread’ reminds me of a Genoise cake, it has body but is light and fluffy.
  • The bread toasts very nicely.
  • JT feels it is a bit eggy tasting to have with poached eggs but I like it.
  • Add a handful of chopped herbs as a flavour option.
  • I freeze this ‘bread’ because storing it in a ziplock bag in the refrigerator makes it a little soggy.
  • It’s important to line the pan with parchment and spray the parchment with non-stick spray because in my experience the batter sticks otherwise.

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