Low-Carb Flatbread

Stop right now! You have to make this if you are doing a low-carb diet. This is literally the best low-carb flatbread I have ever created. They’re fabulously chewy and springy. They fold perfectly to cradle the kebab and resist cracking or breaking apart. 

This flatbread has been a long and difficult journey. JT has had to endure some pretty bad flat bread samples. True, it’s pretty easy to make a flatbread that is thin and holds your kebab, but the difficulty lies in the chewy and springy texture that the original flatbread has. It’s mandatory for flatbread. This recipe has it all. 

Low-Carb Flatbread

A Kitcheninspirations original recipe

Makes 8 flatbreads

Ingredients:

• 320 g water, about 60° F
• 2 g sugar
• 8 g instant yeast
• 80  g Lupin Flour
• 170 g Vital Wheat Gluten
• 38 g Oat Fibre
• 30 g psyllium husk, ground
• 48 g Erythritol
• 8 g Sea Salt
• 20 g baking powder

Directions:

1. Combine the water, and yeast and set aside to allow the yeast to bloom.
2. In the large bowl of your stand mixer, combine the erythritol with vital wheat gluten, oat fibre, lupin flour, psyllium husk, and salt, and stir to mix well.
3. Once the yeast has become foamy, add it to the flour mixture and knead with the cookie dough paddle until the dough has come together. Allow to rest for 5 minutes. Sprinkle the salt and baking powder onto the dough and continue to knead for 15 minutes. Form the dough into a ball with your hands and cover to rest for 30 minutes.
4. Once rested, divide the dough into 8 equal portions, roll out each piece into an oval, rub with EVOO and allow to rest for 10 minutes covered with a clean kitchen towel.
5. Preheat a cast iron pan on medium heat. Cook each flatbread until golden, flip and continue until all have been cooked. Freeze in an airtight container/bag. Defrost in the refrigerator and reheat, slightly dampened with water on each side.

The kebabs fit into this flatbread perfectly.

 

Low-Carb Flat Bread Nutrition for 1 flatbread

Notes:

1. The sugar gets completely eaten by the yeast, although I have included it in the nutitional ingredients.

They are quite foldable, they won’t crack.

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Fresh Mozzarella Salad

This is an update of a salad I used to enjoy at one of favourite Italian restaurants in Yorkville. Unfortunately, they took it off the menu so I had to remake it at home.

They roasted the tomato slices in their wood-fired pizza ovens because Toronto tomatoes are brutal, particularly in the winter. I don’t have a wood-fired pizza oven, so I air-fried them with my Instant Pot Air-Fryer lid. You don’t want the tomatoes completely dehydrated, just enough to condense the flavour so it actually tastes like a tomato. Top the slices with a fresh mozzarella or better yet, a burrata and dollop homemade pesto mixed with a little prosecco vinegar and sprinkle some toasted Italian (or Spanish, as I had) pinenuts over the dish. Presto, you have a memorable appetizer.

The tomatoes really pop when you remove some of the moisture, a perfect foil for the rich fresh mozzarella

Serves 2-4

Ingredients:

• 4-6 tomatoes, sliced in half, deseeded and air-fried
• 1 Fresh Mozzarella or Burrata
• 60 mL Pesto
• 30 mL Prosecco vinegar
• 15 g pinenuts, toasted
• 1 lemon, zested
• Fresh basil leaves

Directions:

• With everything at room temperature, lay the dehydrated/roasted tomatoes on the plate(s) and add the sliced mozzarella on top.
• Combine the pesto with prosecco vinegar and drizzle on top of the tomatoes and mozzarella. Sprinkle the lemon zest on top and garnish with the toasted pinenut and torn fresh basil leaves.

I wanted to try the newest rage, grated frozen tomato over the fresh mozzarella and although it was enjoyable, it isn’t practical if serving more than 4 people and it’s hot outside, the frozen tomato will melt too quickly.

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Low-Carb Cauliflour, Vital Wheat Gluten and Lupin Flour Gnocchi

Well, our journey through low-carb cuisine has not been bad, as attested by JT. I have been slowly converting many of our high-carb recipes to low-carb versions and it’s been rather fun. My latest creation is low-carb gnocchi. It has the chewiness and puffiness that regular flour gnocchi have without the carb-load. JT was impressed.

They are predicting our first really heavy snowstorm for this afternoon. Glad I made a few of these tasty morsels.

A Kitcheninspirations original recipe

This recipe makes 246 g of gnocchi dough about 50 gnocchi. 2-4 servings

Ingredients:

• 115 g cauliflower mash (see notes)
• 57.5 g Vital Wheat Gluten
• 57.5 Lupin Flour
• 10 g Parmesan Cheese, finely grated
• 11.5 g egg, beaten

To fry:

• 15 mL EVOO or butter

Directions:

1. Combine everything in the large bowl of your food processor and process with the plastic blade until entirely combined (the dough may not come together in a ball, but you will be able to form it into a ball).
2. Pour it onto a lightly floured* surface and form it into a ball. then divide it into smaller pieces to make into a roll. I weighed mine so they would be more accurate but you don’t have to.
3. Cook into boiling water immediately or freeze on a baking tray so they don’t touch each other.
4. Cooking is similar to regular gnocchi, they sink when they are raw and float when they are done.
5. If you’ve cooked them and wish to crisp them, heat a frying pan with the EVOO or butter and fry each gnocchi so they are golden and crisp on each side.

Low-Carb Gnocchi in a creamy Gorgonzola Sauce sprinkled with lemon zest to freshen it up.

This is a dinner I made with Cod wrapped in Serrano Ham and had gnocchi as a side.

Notes:

• Cauliflower mash is simply roasted cauliflower with a little EVOO until soft and blended with an immersion blender until smooth, I usually have leftovers so I made gnocchi with the leftovers.
• *Use Lupin flour or vital wheat gluten to dust your work surface.
• These are best fresh but do freeze well. I detected a slight change in texture while JT did not.

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