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Soup has been on our menu quite often this winter. Personally, I adore soup, so much so, we’ve coined the expression “I love soup so much, it could be my middle name”! My favourite are brothie soups like chicken noodle, Phõ, lemongrass, and miso to name a few, but JT prefers creamy soups so I throw him a bone every so often and blitz the soup with my immersion blender. This one turned out exceptionally well so, I decided to repost. Plus the light is getting much better and I couldn’t resist.

Creamy Mushroom Soup

A KitchenInspirations Original Recipe

Makes about 500 mL

Ingredients:

  • 25 g variety of dried wild mushrooms
  • 35 g red lentils, dried
  • 140 g shiitake mushrooms, thinly sliced
  • 90 g sweet onion, roughly chopped
  • 60 g celery, roughly chopped (about 1 rib)
  • 25 g butter
  • 40 g roasted garlic (about 5 large cloves)
  • salt and pepper to taste
  • ~300 mL vegetable stock
  • 2-4 tbsp finishing olive oil

Directions:

  1. Soak the dried, wild mushrooms in about 500 mL water for a minimum of 30 minutes. Strain through a gold coffee filter and reserve liquid. Rinse the mushrooms.
  2. Caramelize the onions in the butter. Add the celery, roasted garlic and rehydrated mushrooms and cook until soft, about 15 minutes.
  3. Add the reserved mushroom liquid and lentils and simmer loosely covered for an additional 30 minutes, stirring often. Meanwhile, toss the sliced fresh shiitake mushrooms in some olive oil and roast in a hot oven (375° F) until caramelized (roughly 20-25 minutes), turning once.
  4. Remove soup from heat and purée with an immersion blender until smooth, adding vegetable stock to desired consistency (I added about 300 mL). Press through a fine sieve for a velvety, smooth texture. Add salt and pepper to taste and purée once more. Garnish with the caramelized mushrooms and drizzle with the finishing olive oil. Serve piping hot with Cheddar Orange Scones.

Notes:

  • No matter how well your blender purées creamed soups, push it through a fine sieve for a creamy and velvety texture. Then blitz it again just before serving. This is a tip from the 1-star Michelin chef we had a cooking lesson with in Lyon.
  • Thick creamy soups that are not made with cream, like this one, deserve a drizzle of Extra Virgin Olive Oil.
  • Serve with a scone to make a hearty lunch.
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Winter is not giving up easily in these parts. At least the days are sunny even if they are still nippy. It’s the grey days with endless overcast that really pull me into the dumpers, so I bake to make me happy; plus the ambient heat the oven gives off doesn’t hurt. I created this tasty scone recipe when I discovered a couple of rogue oranges in the refrigerator. The flavour combination may sound strange but it works, plus it’s delicious straight from the hot oven with a generous pat of butter.

Cheddar Orange Scones

A KitchenInspirations Original Recipe

Makes 8 large scones

Ingredients:

  • 270 g AP flour
  • 25 g coconut sugar
  • 20 g baking powder
  • 1 g salt
  • 56 g cold, unsalted butter, cut into small chunks
  • 150 g sharp cheddar
  • 1 egg, lightly beaten
  • 125 mL orange juice (about 1 navel orange)
  • zest of 2 navel oranges
  • Yogurt for brushing tops

Directions:

  1. Pre-heat the oven to 425° F.
  2. In the large bowl of your food processor, combine flour, sugar, baking powder, salt and pulse a few times to mix well.
  3. Add the butter and pulse until well incorporated but not softened.
  4. Combine the egg, orange juice and zest and mix well.
  5. Pour into the food processor while pulsing and pulse until well mixed. If your kitchen is on the warmer-side, allow the dough to rest in the refrigerator for a bit here or if it’s on the chilly-side, proceed to next step.
  6. Roll out to about 2 cm thick and cut with your favourite cookie cutter. Continue until you’ve used all of the dough. Brush tops with yogurt and bake 15-17 minutes or until lightly golden on top and baked through. Cool slightly on a wire rack and serve warm with butter.

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We had a Super Bowl party in early February and I made the usual suspects but I also wanted a slightly healthier and vegetarian version of the traditional Buffalo wings. I have made Buffalo cauliflower in the past but it never really met my expectations achieving the crunchy coating I had hoped for, so I put it on the back burner. Then in January, I started thinking about adding texture to the florets in the form of breading. I tested this recipe with panko with regular flour and the crispy rice cereal with coconut flour and to be honest, in a blind taste-test, JT voted for the crispy rice cereal and coconut flour version. The coating has a great crunch and being made of crispy rice cereal and coconut flour, it is also gluten-free. Vegans may use chia seeds instead of the eggs for the binder.

Crispy Buffalo Cauliflower “wings”

Ingredients:

  • 60 g coconut flour
  • 2 eggs, whisked well
  • 120 mL water, plus
  • 120 g crispy rice cereal, hand crushed
  • 15 g Buffalo chicken spice mix
  • 15 g dehydrated onion flakes
  • 15 g granulated garlic
  • 5 g sea salt
  • ~750 g Cauliflower, cut into 2-bite pieces
  • Non-stick spray

Directions:

  1. Pre-heat the oven to 425° F. Line a large baking sheet with parchment paper
  2. Place coconut flour, eggs whisked with water, and crispy rice cereal into three separate medium-sized, deep bowls.
  3. Add 15 g of Buffalo spice mix into the crushed crispy rice cereal and mix well.
  4. Take one cauliflower floret at a time and dip into the coconut flour first, then the egg and lastly the crispy rice cereal and coat well. Lay each cauliflower floret (flat-side down) onto the parchment-lined baking sheet. Continue until all of the cauliflower is coated with the rice-breading. You may need to add a bit more water to the egg mixture as the coconut flour tends to thicken it up.
  5. Bake for 20-30 minutes or until cauliflower is cooked but not too soft (test with a cake tester, there should be resistance when poked through).
  6. Drizzle with Buffalo-style sauce, if using.
  7. Serve hot with blue cheese dipping sauce.

Ingredients for Buffalo-style sauce:

  • 65 mL melted butter
  • 15-30 mL honey (to taste)
  • 50 mL hot sauce

Directions:

  1. Combine all three ingredients in a small pan and heat slowly to a boil and boil for 3 minutes. Drizzle lightly over the baked cauliflower.

Notes:

  • I find the best results are achieved using dry cauliflower (wash and spin-dry then lay out on a clean dishcloth for 20-30 minutes).
  • You will need to coax the coconut flour into the cauliflower crevices.
  • If you are trying to be healthier, omit the Buffalo sauce.
  • This dish is best served right out of the oven, as the crispy rice cereal eventually gets a bit soggy, particularly with the Buffalo sauce on it.
  • I puréed leftovers with vegetable stock into a smooth soup and JT could not stop raving about it.

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With determined effort, we are not eating as much meat as we used to. That isn’t to say that we avoid it at all costs, but it is definitely far less often for sure. Most of our meals are made up of seafood, beans and pulses. I can’t say that it’s been easy, my tried and true recipes usually include meat, and it has been a challenge to make our meals interesting. JT recently mentioned he would love to have Romesco sauce again so I decided to incorporate it into our latest experiment, Italy meets Spain Falafel. I called it “Italy meets Spain” because I used Pesto as the flavouring and topped it with Romesco sauce.

The shape is rather unique for Falafels, it is more like a doughnut than the traditional disk but notwithstanding, it makes a tasty pan-fried falafel!

Italy meets Spain Falafel

A KitchenInspirations Original Recipe

Makes about 24 x 20 g portions

Please click here to print recipe.

Ingredients:

  • 75 g dried chickpeas, soaked, cooked and cooled
  • 50 g dried navy beans, soaked, cooked and cooled
  • 50 g onion, roughly chopped
  • 4 tbsp pesto (I used almond pesto)
  • 5 g garlic, minced
  • handful of parsley leaves
  • oregano, to taste (I used fresh)
  • 15 g Parmesan cheese, finely grated
  • 7 g coconut flour
  • zest of 1 lemon
  • juice of half of the lemon
  • salt & pepper, to taste
  • 1 large egg, lightly whisked
  • 30 g sesame seeds

Directions:

  1. In a large food processor bowl, combine everything but the sesame seeds and process until it becomes a smooth paste.
  2. Prepare a baking sheet by lining with a piece of parchment. Form the paste into 24 equal-sized portions (I used a doughnut form for these but it’s not necessary). Set each patty onto a sheet of parchment. Continue until complete.
  3. Dip one side of each patty into the sesame seeds (no need for an egg wash, they’ll stick without it).
  4. Pan fry each patty on a non-stick pan lightly sprayed with oil for 4-6 minutes per side, making sure the sesame seeds have caramelized and the internal temperature is 190° F.
  5. Serve warm with a drizzle of romesco sauce.

Moist and flavourful falafel.

My My dear friend Barb gave me this falafel press some time ago.

Notes:

  • Beans cooked weight equals roughly 270 g.
  • Serving suggestions: bed of wilted kale with romesco sauce, bed of spinach with romesco sauce.
  • These falafel freeze well.

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In an effort to eat healthier, I developed this recipe for a snack that is flavourful, crunchy and delivers a bit of protein and vitamins! The almond flour helps with the crunch as does the coconut flour, the dehydrated onion and garlic give the flavour this healthy snack delivers.

Kale Chips

A KitchenInspirations Original Recipe

Serves 2 to 4

To print recipe, please click here.

Ingredients:

  • 120 g kale, washed, dried and cut into medium-sized pieces
  • 30 g almond flour
  • 20 g coconut flour
  • 10 g dehydrated onion
  • 5 g dehydrated garlic
  • 30 mL olive oil
  • salt to taste

Directions:

  1. Pre-heat the oven to 93° C (200°F )(I used my convection (fan) setting).
  2. In a dedicated spice/coffee mill, grind the almond flour, coconut flour, onion and garlic until a fine powder. Set aside.
  3. Wash kale and dry as well as possible. Remove thick ribs. Cut into bite-sized pieces keeping in mind that they will shrink to about half their raw size.
  4. Drizzle olive oil over kale and toss to coat evenly. I gave them a quick, light massage to evenly coat each leaf.
  5. Spread kale on a cookie sheet so they are on one layer and not overlapping. Sprinkle lightly with about 7 g of almond flour mixture (I found it easier to sprinkle through a fine sieve).
  6. Bake for 15-20 minutes tossing occasionally until crisp. Sprinkle with salt.
  7. Serve immediately.

Notes:

  • Spice up the finished kale chips with a little cayenne pepper.
  • Instead of olive oil, use chili oil to coat raw chips.
  • Spread the oil-coated chips evenly on a cookie sheet to dry quickly and evenly.
  • A medium to larger cut leaf will dehydrate to a bite-sized chip.
  • Store the leftover coconut flour mix in an air-tight container for future kale chips.

Nutritional facts for kale chips

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Is anyone else’s mind-blown that it is 2018? Wasn’t it just yesterday that we were freaking out for Y2K? Now 18 years later, we are still here and I’m approaching my 11th year of blogging! Thank you all for your continued support, I feel so grateful to call all of you friends, all over the world. Heartfelt thank you.

Last summer, we visited our dear friends at their Wisconsin home. While we were there, one of the breakfasts we had were some delicious Sausage Crescent Roll Bombs, made super-easy by using regular store-bought crescent rolls! Their version had sausage, scrambled eggs, and cheese, so good. I have to admit, I haven’t had or made a crescent roll for more years than I wish to count but the breakfast idea stuck with me and I knew I wanted to make it for a special occasion. Fast forward to New Years Eve 2017 and we were having friends over for the night, but they are vegetarian so making the crescent rolls as our other friends’ recipe was out of the question, so I improvised and came up with this delicious alternative! Same store-bought crescent roll pastry, but with a twist: I used goats cheese, smoked salmon, caramelized onions, wilted spinach and scrambled eggs, topped off with a creamy Dijon and Dill béchamel sauce. Yup, it’s definitely a winner. And you can freeze them for future breakfasts or brunch! Easy-peasy!

A delicious combination of flavours that are so good, I’ve had the request to make them again and again!

You see how bright the eggs are, they are that way because of the gorgeous yolks!

Smoked Salmon Roll-ups

A KitchenInspirations Original Recipe

Serves 8

To print recipe, please click here.

Ingredients:

  • Olive oil
  • few handfuls of baby spinach
  • 1/2 sweet onion, like vidalia
  • 2 L eggs
  • 15 mL Greek Yogurt
  • 1 package crescent rolls ~235 g (I used this one)
  • 150 g goats cheese, room temperature, loosened with a bit of milk
  • 140 g smoked salmon
  • 5 g butter
  • 5 g flour
  • 125 mL milk
  • pinch of dill
  • 15 mL Dijon Mustard
  • splash of white vinegar

Directions:

  1. Pre-heat the oven to 375°F.
  2. Caramelize the onions in a splash of olive oil. Add the spinach and wilt. Remove from hot pan to cool.
  3. Combine eggs and yogurt and mix well. Add another splash of olive oil to the pan and heat, add the eggs and scramble until softly set. Remove from pan to cool.
  4. Open the crescent roll package according to directions (this was a bit of a challenge for me) and roll out flat. Ignoring the angled pre-cut lines, cut into 8 even strips.
  5. Spread equal amounts of goats cheese on each strip, top with smoked salmon, then the spinach and onion mixture and finally the eggs. Roll-up the strip.
  6. Spray 8-muffin cups with non-stick spray and place one roll into each cup. Repeat until all eight cups are filled. Bake for 15-20 minutes or until golden and pastry is baked through.
  7. Meanwhile, melt the butter in a small saucepan, whisk in the flour and slowly pour in the milk whilst whisking to create a smooth sauce. Whisk in the dill and the Dijon and a splash of white vinegar and cook the sauce until thick and creamy.
  8. Serve the baked roll-up on a warm plate drizzled with the Dijon-Dill Béchamel sauce.

The pastry is slightly sweet which balanced the slightly tart bechamel sauce.

You’ll just have to take my word for it that the recipe makes 8! I freeze them in muffin cups and later transfer them to a zip-lock bag.

Notes:

  • We buy these eggs because they have had the most consistently orange (note pale yellow) yolks with great flavour.
  • For New Years’ Day, I served them on a bed of butter-wilted spinach and garnished with finely chopped green onion.
  • This is a versatile recipe, you can easily make your own version like the original or with ham and cheese, philly steak, etc., you get the drift!
  • Freeze extra roll-ups unbaked in a lightly sprayed muffin tin and when frozen, transfer to a zip-lock bag. To bake, no need to defrost, simply return to a lightly sprayed muffin tin and bake at 375° F in a preheated oven for about 30-40 minutes (or until internal temperature is around 180° F).
  • Have a large group for brunch? Make the roll-ups the night before and store in the refrigerator. Bake in a preheated oven as per instructions.

This is the actual dish I served for breakfast on New Years Day. I put the roll-up on a bed of butter-wilted spinach.

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Just prior to Christmas, I did a couple of jobs which had me buying a lot of garlic. When I say a lot, I mean literally dozens of heads! Of course, I gave away as much as I could but the majority came home with me. I am not one to toss perfectly good food in the bin, so I decided to roast the heads and freeze them for quick additions to sauces and soups. Now, I must say that this idea is genius because roasted garlic is so tasty and having some quick at hand makes it easy to add another level of flavour without the harshness of raw garlic. Over the holidays, we got together with our wonderful neighbours and I made this delicious roasted garlic dip.

Now there is that cold winter light!

Roasted Garlic Dip

A KitchenInspirations Original Recipe

Serves 6-8, makes about 300 mL

To print recipe, please click here.

Ingredients:

  • 200 g roasted garlic (about 4 heads)
  • 125 g cream cheese, room temperature
  • 50 g Greek Yogurt
  • Sea salt to taste

Directions:

  1. In a small bowl large enough to accommodate a stick blender, combine all of the ingredients and purée until smooth and silky.
  2. Serve at room temperature.

Notes:

  • I roast garlic by cutting off the bottom of the head (the root end) and setting it in about 30 mL of olive oil. I like to cover the garlic I roast so it steams and roasts at the same time. I roast the garlic in a 350° F oven for about 45 minutes or until they are very soft.
  • To extract the garlic, simply squeeze each clove into a container.
  • Some people add freshly grated Parmesan to this dip but I find it rich enough without it.
  • Save the cut ends of the garlic for soup stock.

This dip would also be a tasty cream sauce for pasta.

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