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chickenschnitzel_first

We just got back from a two-week holiday in Arizona. I apologize for not commenting as much as I usually do, but you know the drill on holidays.

Regarding Arizona, I would love to say it was perfect weather, and perhaps it was, for Toronto weather but it was cold, sometimes snowy and rainy. Our time with dear friends more than made up for the lousy weather. Although we did have a few gloriously sunny days before the ugly, rainy days we spent in Sedona. Fortunately, our time at the Grand Canyon was clear, albeit cold (read: two layers of leggings, three long-sleeved Ts and a light winter jacket with hat, mittens and scarf). Once I get our photos sorted, I’ll post a few good ones on the blog, in the meantime, I thought I’d share one of my favourite ‘diet’ dishes, chicken “schnitzel” with roasted garlic cauliflower mash!

Chicken “Schnitzel” with Roasted Garlic Cauliflower Mash

A KitchenInspirations Original Recipe

Serves 2

Ingredients:

  • 460 g cauliflower
  • 2-3 cloves garlic, roasted
  • 1/4 cup water
  • 165 g chicken breast, boneless, skinless
  • 35 g egg white
  • 2 Ryvita whole wheat snack bread
  • 10 g whole wheat flour
  • 1/4 cup Herbes en Provence with granulated onion and garlic
  • few sprays of non-stick spray
  • chopped fresh dill for garnish

Directions:

  1. Pre-heat oven to 425° F.
  2. Break down cauliflower into equal-sized florets and set on a baking sheet lightly sprayed with non-stick spray. Roast until softened. Add a bit of water at the end to steam to perfect tenderness for about 5 minutes.
  3. Add the cauliflower florets into a glass bowl and add the roasted garlic cloves. Blitz with the hand blender until creamy and smooth, adding a bit of water if necessary (I just added the left-over steaming liquid from the roasting pan). Set aside.
  4. Divide the chicken into two equal portions and butterfly each, cover the chicken with plastic and flatten it to about 0.5 cm or 1/4 inch with a kitchen mallet. Put them into the fridge.
  5. Add Ryvita to a small zip lock bag and smash into smaller but coarser bits. Add the Herbes en Provence and mix well.
  6. Add the egg whites into a large flat bowl and beat with a fork.
  7. Remove one chicken cutlet from the fridge and lightly dust each side with the whole wheat flour. Then dip it into the egg whites to cover both sides. Sprinkle each side with the Ryvita mixture to coat evenly. Repeat with second cutlet.
  8. Heat a non-stick frying pan. Spray each side of each cutlet and cook cutlets on both sides until nicely golden and the internal temperature is 185°F. Serve immediately with a slice of lemon and some fresh dill sprinkled onto it.

Notes:

  • The diet I use allows for two 100 g servings of protein per day.
  • If you don’t have roasted garlic on hand, simply put a few unpeeled cloves into a ramekin filled with a little water or stock and sprinkle with sea salt. Bake until softened.
  • Even though the chicken is very thin, it is so tender, it will knock your socks off.
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roastedwildmushroom_first

During our Epic European Vacation this past September, JT booked us into a One Star Michelin Restaurant, Alejandro, just outside of Almeria in the quiet town of Roquetas de Mar. We decided to do lunch because it was a little far to drive for dinner and we were already in Almeria, dropping off our dear friends Paul and T at the airport. Plus, lunch is more reasonable and probably less crowded. As it turned out, we were the only ones in the small restaurant for the majority of our meal, the entire kitchen team (I saw three chefs) and front of the house (two people) focussed on serving us, talk about service! The luncheon degustation tasting menu (nine courses) was only 50 Euros each, including a 10% tip (10% is the norm)! There were a few outstanding courses that I will attempt to recreate, tipping my hat to my new friend, David Crichton of Fine Dining at Home who consistently creates restaurant-quality meals in his humble home kitchen. Dave, I think you’d like this.

I won’t do a full review of the restaurant because they did not speak English, although, they had one English menu that they pointed to as they explained the dish in Spanish. #lostintranslation I should have used google translate! Notwithstanding, it was an exceptional meal and for the price, I would definitely recommend a visit if you are in or near Almeria (it’s only about a 30-minute drive from Almeria).

I won’t lie, this recipe is not quick, nor is it an easy recipe but if you make the mousse in advance, the rest comes together rather quickly. The mousse freezes well so I can see freezing 60 mL or 1/4 cup portions for future dinner parties.

The first layer, obscured by mushroom crumbs, is a mushroom mousse. The mushroom crumb is made from mushroom powder with toasted panko, seaweed and sea salt; it provides textural balance to the ultra-creamy mousse. The whole wild mushrooms are coated with Mycryo® and roasted in a super hot oven to coax out their subtle sweetness and temper their earthiness (the mushroom mousse and crumb brings all the earthiness needed for this dish). I used a variety of wild and cultivated mushrooms, sadly, not nearly as interesting as the dish below, but equally as tasty. I’m excited to make this dish for our next dinner guests!

The original dish

The original dish: Roasted wild mushrooms, sitting a top of mushroom crumbs which was covering a smooth as silk mushroom mousse. An incredible combination of flavours and textures. Fortunately for photography, the restaurant was brightly lit.

Roasted Wild Mushrooms on Mushroom and Chestnut Mousse with Mushroom Crumbs

A KitchenInspirations Original Recipe inspired by the One Star Michelin Chefs at Alejandro, Spain.

Makes 6 appetizer servings

Ingredients for the mushroom mousse:

Makes about 300 mL (1.25 cups) Mousse

  • 30 g (2 tbsp) unsalted butter
  • 50 g shallots, roughly chopped
  • 35 g garlic
  • 60 mL (1/4 cup) EVOO
  • 30 mL (2 tbsp) Mycryo®
  • 200 g mix of wild mushrooms,roughly chopped
  • 100 g peeled, roasted chestnuts, roughly chopped
  • 125 mL (1/2 cup) mushroom stock

Directions:

  1. Remove outer layer of garlic skins but leave the inner layer intact. Place garlic bulb into a heatproof ramekin and cover partially with olive oil. Roast in a 175° C (350° F) oven until soft. Set aside.
  2. Melt butter in a dutch oven, add shallots and cook until caramelized.
  3. Dust the mushrooms in Mycryo® and add to shallots, stir and add the roasted chestnuts. Cook mushrooms and chestnuts until they are well seared and very soft, add roasted garlic.
  4. Purée with an immersion blender with the mushroom stock (adding a little at a time until desired consistency for mousse is achieved). Press the mousse through a fine sieve. Set aside and keep warm until plating.
mushroommousse

This is the mushroom mousse, so smooth and creamy.

Ingredients for the roasted mushrooms:

  • Mycryo®
  • 240 g wild mushrooms, mixed (choose smaller ones for the presentation)

Directions:

  1. Pre-heat the oven to 220 ° C (425° F). Coat the clean and dry mushrooms with Mycryo®. Spread in a large cast iron frying pan, leaving plenty of space around each mushroom (do not crowd, you don’t want them to steam, you want them to roast).
  2. Place cast iron pan in the hot oven. Turn mushrooms often for about 15-20 minutes or until mushrooms have browned and cooked through. Set aside and keep warm until plating.

Ingredients for the mushroom crumbs:

  • 60 g (1/2 cups) panko
  • 2 tbsp unsalted butter
  • 15 g (1/4 cup) mushroom powder
  • 10 g Seaweed Bouchées (like this), crumbled
  • sea salt
  • Pinch of smoked paprika

Directions:

  1. Melt butter in a frying pan, add panko and toast until golden. Remove from heat, add the mushroom powder, salt, smoked paprika and seaweed bouchées, stir well. Spinkle onto a clean piece of parchment and cool.
mushroomcrumb

This is the mushroom crumb, an earthy flavour with a good crunch.

Assembly:

  1. On warms plates, smear about 50 mL (1/4 cup) of the warm mushroom mousse. Sprinkle with the mushroom crumbs covering the mousse entirely and top with a variety of roasted mushrooms.
roastedmushrooms

The finished dish. It was met with a lot of mmmmmm.

Notes:

  • To make mushroom powder, take a variety of dried mushrooms, pulse in a coffee grinder dedicated to spices until it is a fine powder. Press through a fine sieve to catch any sand bits. Reserve in a clean jar for future use.
  • To make mushroom stock, take 10 g (1/3 cup) of a variety of dried mushrooms and place in a microwave-safe container and cover with 250 mL or 1 cup water. Microwave on high until mushrooms have reconstituted. Pour mushroom liquid through a fine gold coffee filter to capture all the sandy bits. Reserve 125 mL or 1/2 cup and freeze the rest for some other recipes (great in mushroom risotto).
  • This recipe is my impression of what we had in Spain. JT said it was pretty good according to memory.
  • UPDATE (January 2, 2017): I served this as the first course of our New Year’s Eve Dinner 2016 and got RAVE reviews! If you have mushroom lovers in your crowd, it’s worth the time and effort to prepare this dish. I made extra mousse (it’s the fussiest part) and froze it for an upcoming dinner party.
  • Because I was serving this as a course in a multi-course meal, I pre-roasted the mushrooms and then reheated them in a non-stick pan with about 2 tbsp butter.

 

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CoconutCauliFriedRice
A Chicken Mole Enchilada is not a low calorie dish, it’s about balance so I decided that I wanted a lighter side, hence the Coconut Cauliflower “Fried Rice”. It’s really easy to prepare and goes well with Mexican and Thai dishes. The coconut flour absorbs moisture and helps the cauliflower “fry” instead of steam.

Coconut Cauliflower “Fried Rice”

A KitchenInspirations Original Recipe

Makes about 1 L or 8 cups coconut cauliflower “fried rice”

Ingredients:

  • 2 heads cauliflower, washed and chopped roughly
  • 1/2 cup coconut flour
  • salt and pepper to taste
  • 2 tbsp EVOO

Directions:

  1. Add cauliflower to the bowl of your food processor (blender or emersion blender will not work), plus a few times until cauliflower resembles rice. Add the coconut flour and pulse to combine.
  2. Season with salt and pepper.
  3. Heat the EVOO in a large Dutch oven, add the cauliflower rice in batches (we don’t want to steam it, just heat it and give it a rough fry, like fried rice). Continue until all of the “rice” has been fried. Keep warm until ready to serve.

Notes:

  • Coconut flour absorbs moisture so the coconut cauliflower rice actually retains a similar texture to rice.
  • Coconut flavour may not work with all dishes but it was absolutely wonderful with the Chicken Mole Enchiladas.
  • You may also add some spices to this dish, like cumin or coriander but the mole was flavourful enough, I did not want to confuse the palette.

 

CoconutCauliflowerRice NutFacts

Based on 15 servings.

CauliflowerCoconutRice

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HungarianGreenBeanStew_first

Green bean stew (Zöldbab Főzelék) is one of those Hungarian dishes that is an aquired taste, it has a bit of a sour flavour and is usually rather heavy on the dill. I never liked it as a kid, but it is a Hungarian staple particularly as spring approaches. Recently, I found myself with a relatively large package of the lovely, extra-thin green beans and I wondered how I could make this roux-based dish a little healthier. I omitted the lard (I know, it’s flavour but we’re also trying to lose a few so we’re being good!) and I remade the roux with puréed lentils! Not so traditional, but it was rather tasty. With JT giving it a solid thumbs up, I’ll definitely be making this dish again!

Healthy Hungarian Green Bean Stew (Egészséges Zöldbab Főzelék)

A KitchenInspirations Original Recipe

Serves 2

Ingredients:

  • 300 g Green Beans, trimmed and cut i bite-size pieces
  • 90 g leeks, roughly chopped
  • 20 g garlic, roughly chopped
  • 30 g red lentils
  • 1 tsp Hungarian Paprika
  • Vegetable Stock
  • 1 tsp EVOO
  • 1/4 cup Greek yogurt
  • 2-3 tbsp fresh dill, finely chopped.

Directions:

  1. Heat olive oil in a Dutch oven, sauté green beans until soft but still has a bit of a crunch adding a tablespoon of the vegetable stock as needed. Set aside.
  2. In the same pan, add leeks, garlic and lentils and sauté adding a bit of vegetable stock until lentils are soft, add the paprika near the end. Purée the lentil sauce until smooth add  vegetable stock until desired consistency is achieved (should be thick like a roux). Add the yogurt and purée again until smooth. Return the beans to the lentil sauce and add the chopped dill (to taste), heat through and serve immediately.

Notes:

  • For an authentic Hungarian Green Bean Stew, please visit my friend Zsuzsa for her recipe.
  • I wanted a fat-free and gluten-free roux and that is why I chose red lentils to thicken the sauce.
  • This is a slightly sour dish from the yogurt, if you don’t like that type of flavour, omit it.
  • I served a baked tilapia on the stew, the tilapia is just seasoned with salt and pepper.
This was the first time I made this stew and JT LOVED it!

This was the first time I made this stew and JT LOVED it!

Based on 2 servings per recipe.

The healthy version based on 2 servings per recipe.


This is the original Hungarian Recipe which uses lard, sour cream and flour.

This is the original Hungarian Recipe which uses lard, sour cream and flour.

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SweetPotatoHummus_first

A couple of weeks ago my kitchen had all sorts of half used leftover vegetables from a testing I did for my recipe testing lady. They were for recipes that called for specific volumes of vegetables (such as, 1 cup) instead of the quantity of vegetables (such as 1 medium carrot). I always find those recipes a bit odd because I am left with bits and pieces that lay around for weeks without any specific purpose. Indeed, I could have thrown them into a soup or stew but I wasn’t making either of those things. Then I saw my lovely friend Lorraine’s Roasted Vegetable Hummus recipes and thought “GENIUS”! What a great way to use up bits and pieces of leftover veg. Thank you Lorraine, truly a great idea (ps, it was darn delicious too!).

Because this recipe was created to use up leftover vegetables, feel free to modify the quantity or variety to what you have on hand. This would also work beautifully if you had leftover roasted veg from a dinner. Hummus is an easy Middle Eastern dip/spread and the seasonings should be to your personal taste; we love the traditional flavours so I’ve kept it pretty much the same with the exception of substituting tahini with toasted sesame oil because that’s what I had (you can use peanut butter too, I know, GASP!!!).

It turned out that The Hungarians had never tried sweet potatoes (not sure if it’s a veg not available in Budapest or they were never introduced to it) but it was a grand success as a dip AND as a roasted vegetable side for our roast chicken dinner one night.

Sweet Potato and Carrot Hummus

makes about 1 cup, depending on the size of your vegetables

Ingredients:

  • 1 medium sweet potato, peeled and cut into equal sized cubes
  • 2 medium carrots, peeled and cut into equal sized cubes
  • 1 large clove of garlic, whole
  • 3 tbsp EVOO, divided
  • 1/4 tsp sea salt
  • 1 tbsp each, cumin and coriander
  • 2 tbsp lemon juice
  • 2 tbsp water or vegetable stock
  • 2 tbsp smoked sesame oil
  • toasted sesame seeds for garnish

Directions:

  1. Pre-heat oven to 190° C (375° F).
  2. Add sweet potato and carrot cubes to a large roasting pan and drizzle with 1 tbsp olive oil.
  3. Add garlic (peel and all) to a small ramekin, top off with 2 tbsp olive oil and and water. Season with sea salt. Cover with foil and tuck into a corner of the roasting pan.
  4. Roast vegetables for about 35 minutes or until very tender, try not to brown the vegetables so that the dip colour remains vibrant.
  5. Scrape vegetables from roasting pan into a glass bowl, squeeze the garlic out from its skin and pour the liquid from the garlic into the glass bowl with the sweet potato and carrot.
  6. Toast the cumin and coriander until fragrant, add to the glass bowl along with the remainder of the ingredients (with the exception of the sesame seeds). Purée until smooth, season with salt and pepper, if desired. For an ultra smooth dip, press through a fine sieve. Garnish with toasted sesame seeds. Serve at room temperature with bread, crackers or crisp vegetables.
SweetPotatoHummus

It’s creamy and naturally sweet.

My dear friend Genie of Bunny, Eats, Design suggested I submit this post to our growing edge for June, themed Picnic, hosted by Maddie from Supper Lovin’

our-growing-edge-banner

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AppleChutney_First

There is nothing like the push of having extended stay visitors to open your eyes to see all the deficiencies in your home. Case in point, several years ago I filled a few cracks on one of my kitchen walls and then I painted over the patches but since the rest of the wall was about 4 years old, the paint dried a slightly different colour and the wall looked patchy in certain lights. It was on my to do list f o r e v e r! So a couple of weeks ago, after I filled in a few new cracks, bought a new can of paint (when did paint become SO expensive?) I finally repainted the entire wall. A fresh coat of paint really freshens up a room. Of course, once I started filling in cracks all over the house and painting, there was no stopping me…it turned into a two-day project. But then it’s another thing off the list.

Recently we had James, a long-time college friend of JTs over for an Indian dinner and I made my new favourite Jamie Oliver Chicken Tikka Masala recipe along with Palek Paneer, the best Naan ever and a few condiments, pickled carrot and this delightful Apple Chutney. I am certain that James, who is a renovator, was too polite to say anything about my patchy walls but I kept the lighting low anyway!

What are some of the nagging to do’s on your home maintenance list?

AppleChutney

Sweet, tangy with a little bit of heat.

Apple Chutney

A KitchenInspirations Original Recipe

Ingredients:

  • 1 Granny Smith apple (about 165 g)
  • 165 onion, coarsely chopped
  • 80 g dates, coarsely chopped
  • 10 g fresh ginger, grated
  • 3 tbsp white balsamic vinegar
  • 1/8 tsp cloves
  • 70 mL water
  • 1 tbsp Sweet Apricot Chili Sauce
  • 1/4 cup Coconut Sugar

Directions:

  1. Combine all the ingredients in a heavy bottom sauce pan and cook on medium heat until onions have caramelized and the sauce is thick but still have texture.
  2. Cool. Serve at room temperature.
  3. Store in the refrigerator for 1 week or freeze.

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We’re buried in the chaos of the Christmas holidays and on Wednesday and Thursday we were buried in snow! This was our first real accumulated snow fall and the first has always been my favourite kind — the virgin snow delicately covering our urban landscape like a thick, fluffy duvet. It’s really a perfect backdrop for Christmas and with the company party coming up tomorrow, it’s perfect timing. Hopefully the city mess and dirt will keep at bay so the snow remains perfect for one more day.

Mushrooms have always been a huge favourite at our house, be it fresh, plain button mushrooms or fresh, wild mushrooms like shiitake, portobello, king or cremini, we even have a few recipes for the specialty dried variety. But for this special recipe, I chose fresh wild mushrooms.

I created this vegan recipe (to be enjoyed by all) because I wanted to show-case oven roasting mushrooms because it’s a technique that is relatively new to me (oven roasting vegetables is not new, just oven roasting mushrooms). Oven-roasting mushrooms brings out their sweetness and subdues the strong earthiness that some wild varieties have. Toss in finely chopped, fresh garlic and Extra Virgin Olive Oil from our neighbour’s father’s olive grove in Greece and these tasty fungi make a mouth-watering filling for these classy little tarts. By adding a bit of puréed red lentils AND puréed roasted cauliflower and celeriac mash put these gems over the top flavour-wise and adding a lovely creamy texture that glides into your mouth like a velvet cape.

This is the FLAKIEST pastry EVER!

This is the FLAKIEST pastry EVER!

Vegan Mushroom Tarts

A Kitcheninspirations original recipe.

Makes about 36 little tarts

Ingredients:

  • 600 g variety of wild mushrooms (I used  a combo of white, King, Portobello and Shiitake
  • 20 g garlic, finely chopped
  • 50 mL EVOO
  • 1/2 tsp sea salt
  • 1/3 cup red lentil purée (click here for recipe)
  • 1/4 cup cauliflower and celery root mash (click here for recipe)

Directions:

  1. Pre-heat oven to 450° F (232° F)
  2. Toss roughly chopped mushrooms in garlic, EVOO and salt. Spread out in a large roasting pan  and roast for about 20 minutes or until the released liquid has evaporated and mushrooms are roasted golden. Turn often so the mushrooms don’t stick to the pan.
  3. Cool.
  4. Add mushrooms to a food processor and process until all are relatively small bits. Fold in the red lentil purée and the cauliflower and celery root mash. Season to taste.
  5. You may freeze the mushroom filling at this point to use later. To use later, defrost first.
  6. Fill the baked pastry cups with the mushrooms and reheat at 200° F  (93° C) for 10-12 minutes or until warmed through.

Vegan Thyme Pastry Cups

Vegan tart pastry recipe from Vegan Baking with minor alterations. The links below for vegan butter and shortening are included in case you feel like experimenting. (This is an EXCELLENT Vegan blog with a lot of instruction and science behind the madness).

Ingredients:

  • 2 ½ cups all-purpose flour
  • 1 tbsp sugar
  • 1 teaspoon salt
  • 1 tsp thyme
  • ¾ cup (161 grams) or 1 ½ sticks cold Regular Vegan Butter or non-hydrogenated margarine cut into small pieces
  • ½ cup (108 grams) or 1 stick cold Vegan Shortening or store bought shortening, cut into 4 pieces
  • ¼ cup cold water
  • 3 Tablespoons cold vodka (believe it or not, I did not have any, so I omitted it)

Directions:

  1. Whisk the dry ingredients together. Cut in the vegan butter and shortening just like you would a normal butter pastry, keeping it as cold as you can.
  2. Add the cold water and vodka and work lightly until it forms a ball. Make three disks and refrigerate, wrapped in plastic wrap for 30 minutes or overnight (mine was over night).
  3. Pre-heat the oven to 350° F (177° C).
  4. Roll out the pastry between two sheets of parchment paper to about 1 mm (1/16″) thick. Cut with your favourite cookie cutter and shape into mini muffin cups. Bake for 10-15 minutes or until lightly golden.
  5. Use immediately or freeze until required. No need to defrost before re-heating with filling.

Notes:

  • To help avoid the pastry getting soggy with the filling, I froze the pre-baked pastry and the filling separately and combined and reheated just prior to serving.
  • This pastry is also enough for one 9″ double crust pie. The original recipe serves up a sweet version too. Your should definitely check it out.

 

 

 

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