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Archive for the ‘Breakfast/Brunch’ Category

When JT and I were first married, we lived in our first home in Stouffville, a bedroom community Northeast of Toronto. JT would drive 30 minutes to an hour to work and I would take the hour long GO Train (Government of Ontario commuter train) downtown. Fortunately, the downtown train station was connected to an intricate underground system called PATH, Toronto’s Downtown Pedestrian Walkway that I would take all the way to work in the Financial District. Of course, these underground paths were always lined with stores, tempting you to buy, buy, buy!! There may have been one or two instances when I may have picked up a new outfit on the way to work, and I would change into it at the fitness club after my workout!

There were also several food courts along the way, so if one became a little famished from the long journey to work, one might pick up a nibble or two along the way! That is when I became addicted to Bran Date Muffins. These overly processed, moist and sticky muffins were sold at a “healthy” eatery along my walk to work. I usually don’t go for the ready made treats but there was something so moreish about these muffins (texture and taste) that I bought one or two every week (that’s when I had a metabolism!). These days, I wouldn’t dare eat that type of muffin, knowing what I know about the ingredients they use to make them so moreish so that is why I decided to try to recreate my obsession using healthy ingredients. I also decided to make them mini so that I could have a small treat without committing to a regular-sized muffin.

They are not the same as the ones I had so many years ago, but they are quite tasty and not nearly as bad for you so I’m pretty happy with the outcome. The bran and nuts provide great texture, the apples and the dates give it some moistness. Next time, I think I will reduce the flour component and increase the apples and fruit juice.

JT was quite surprised that there is no processed sugar in these babies, just dates, apples and fruit juice to sweeten.

Apple, Bran and Date Mini-Muffins revamped

A KitchenInspirations Original Recipe

Makes 30 mini-muffins

Ingredients:

  • 250 mL (1 cup) fruit juice
  • 1 egg
  • 2 egg whites
  • 375 mL (1 1/2 cup) peeled and shredded apple
  • 125 mL (1/2 cup) chopped dates
  • 250 mL (1 cup) bran buds
  • 125 mL (1/2 cup) chopped pecans
  • 2 cups All Purpose Flour
  • 3 tsp baking powder
  • 30 mL (2 tsp) cinnamon
  • Pinch of salt

Directions:

  1. Preheat oven to 375° F (190° C). Spray 24 mini-muffin pan with non-stick spray. Set aside.
  2. Combine the whole egg and the egg white and beat until well mixed, add the milk and stir to combine.
  3. In a large bowl, add the bran buds, shredded apple and dates, stir until combined. Pour the egg mixture over the top, stirring it in. Allow to stand 5 minutes.
  4. Sift the flour with the baking powder, cinnamon and salt.
  5. Fold the flour mixture into the bran mixture until everything is combined. Stir in the chopped pecans.
  6. Divide batter into 30 mini-muffin cups evenly (24 first, then 6). Bake for 20-22 minutes or until cake tester comes clean.

Notes:

  • If you’d rather make regular-sized muffins, this recipe will produce 12.
  • The bran buds I use are rather hard so soaking is important, your bran cereal may be loser and not need as much time to break down. I like a little bran texture so I didn’t soak my bran very long.
  • I used fruit juice instead of milk so that I could eliminate the 1/4 cup sugar from the recipe. I used Mango because I had it on hand, use whatever you wish, apple juice would work equally as well.
  • You may use 3 whole eggs instead of 1 whole egg and 2 egg whites, someone over here used up the whole eggs and forgot to write it on the shopping list. I wonder who that was?
  • These were pretty moist, even without the use of oil. Next time, I will reduce the flour to 1 1/2 cups and increase the fruit juice and shredded apple by 1/4 cup each.

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Warning: there is nothing healthy about this.

Ok, sometimes it happens: I make a totally unhealthy recipe. We had a friend stay overnight because he and JT were heading down to Buffalo first thing in the morning, to see a hockey game so I made cinnamon buns. We had some for tasters and one each for breakfast, then I froze the rest. Now these damn things will be calling my name every time I open the freezer!

I was down in Florida last week for a bit of girl-time with one of my dearest friends. It was a wonderful break and the weather was amazing! Might have done a bit of shopping too!!! Sorry I was MIA on comments, will catch up this week. XOXO

Cinnamon Buns

Please click here for the original recipe

Makes 12 buns

Ingredients for dough:

  • 250 mL (1 cup) warm milk
  • 8 g 1(2tbsp) quick yeast
  • 590 g (about 4 1/4 cups) all-purpose unbleached flour
  • 55 g (1/4 cup) granulated sugar
  • 3 g (1 tsp) cinnamon
  • 6 g (1 tsp) salt
  • 2 eggs
  • 76 g (1/3 cup) unsalted butter, room temperature

Directions for dough:

  1. Combine yeast and warm milk and stir to dissolve yeast.
  2. In the large bowl of your KitchenAid mixer fitted with the scraping cookie dough hook, combine flour, sugar, cinnamon, salt, eggs and butter, blend until thoroughly combined.
  3. Add the milky yeast and switch to the dough hook. Knead the dough for about 5 minutes or until it comes away from the sides and is soft and silky.
  4. In a greased bowl, in a warm place, allow to rise until doubled in bulk (about 1 hour).
  5. Roll the dough into a rectangle about 0.5 cm (1/4 inch) thick, about 60 x 35.5 cm (24 x 14 inches).
  6. Spread the filling evenly over the rectangle to all side but one long side.
  7. Roll from the long side with filling to the edge into a tight roll, pinching the final side closed. Cut into 5 cm (2 inch) slices and place into a lightly greased pan 26.5 cm (10.5 inch) springform pan.
  8. Pre-heat the oven to 175° C (350° F). Let rest 15 minutes.
  9. Bake for 40-50 minutes until light golden brown and it has baked through (an internal temperature of 88–93°C (190–200° F ).
  10. Ice only right before serving.

Ingredients for Filling:

  • 245 g (1 cup) packed brown sugar
  • 18 g (2 1⁄2 tbsp) cinnamon
  • 76 g (1/3 cup) unsalted butter, room temperature

Directions for Filling:

  1. Combine all of the ingredients to make a smooth paste, set aside.

Ingredients for Icing:

  • 20 g (1/4 cup) butter, room temperature
  • 70 g (1/4 cup) cream cheese, room temperature
  • 200 g (1 1/2 cups) icing sugar
  • 3 mL (1/2 tsp) clear vanilla
  • 2-4 tbsp cold water
  • Pinch of salt

Directions for Icing:

  1. Combine all of the ingredients to make a smooth paste, set aside.

Notes:

  • I reduced the sugar by half in the dough from the original recipe as I find these things usually super sweet. I increased the flour to make up for the sugar.
  • I also added cinnamon to the dough.
  • I added water to the icing as I prefer it to be drizzled instead of dipped or smeared.

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applepreserves_first

This is a naturally sweet applesauce, no added sugar or chemicals, just the beautiful sweetness of the apples!

Since JT and I have embarked on our diet, I have been expanding a recipe collection because there is nothing worse than eating ‘diet food’. JT can attest that our food has been the furthest from ‘diet’, at least, our perception of ‘diet food’. We’ve had:

  • Chicken Schnitzel with cauliflower mash
  • Zucchini spaghetti and chicken meatballs
  • Mushroom and cauliflower crêpes with lentil béchamel sauce
  • Apple and Dijon glazed pork tenderloin
  • Pulled pork tenderloin crêpe with homemade BBQ sauce
  • Navy bean mushroom ‘risotto’
  • Pacific Salmon with cauliflower dill sauce on wilted spinach
  • Chicken Tikka Masala on cauliflower ‘rice’
  • Pork tenderloin on braised red cabbage
  • Pork tenderloin with mushroom sauce on sautéd veggies
  • Tilapia en papillote
  • Bouillabaisse

The real challenge is finding alternatives that fit into the diet parameters so I created this apple preserve (or butter) as a condiment, but also as a sweetener in some of the dishes named above. I try to vary the meals so that we don’t get bored of the same thing.

The other thing that I’m finding quite helpful is weighing everything to make sure we are not having more than we should — I’ve fallen off that bandwagon a few times, so it’s great to get back to it. Measuring is a great tool to keep you on track and it keeps you from inching up the volume (which I can be guilty of)! I measure out 100 g  (3.5 oz) portions of any protein we purchase and freeze them individually. I know each baggy is 100 g (3.5 oz) which is exactly the portion size we should be eating. It doesn’t take long to get used to the smaller volumes particularly since we have to drink a lot of water. And the veggies are quite generous (230 g 8 oz per portion), in fact, JT has a difficult time eating the allotted volume of veggies sometimes (I do a lot of wilted spinach…makes for a smaller amount!). Fortunately, we can season to our heart’s content so the food isn’t bland. The other thing about 100 g or 3.5 oz portions is that it makes the budget go further! I’m not going to post a lot more about my regimen but I will share the odd recipe I think you might enjoy. Plus, we have a few cheat days planned (Super Bowl for one!) so I’ll share some of those tasty treats. Thank you for allowing us to indulge in our resolutions, while I enjoy your wonderful recipes from afar, for the time being.

Unsweetened Apple Preserves

A KitchenInspirations Original Recipe

Makes 750 mL (3 cups) preserves.

Ingredients:

  • 1 kg (about 2 lb) red delicious apples, peel and core included*.
  • 1 L (about 4 cups) water
  • 6 cinnamon sticks
  • 10 g (about 3 tbsp) freshly grated ginger
  • pinch of salt

Directions:

  1. In a medium Dutch oven, add chopped apples, water and cinnamon sticks and cook on medium heat until apples have broken down and thickened and most of the water has evaporated, about xx minutes.
  2. Add freshly grated ginger and pinch of salt, stir well.
  3. Pour into prepared containers and seal with new lids. Store in the freezer. Use refrigerated preserves within a month.

Uses:

  • Use to sweeten sauces and dressings instead of sugar.
  • Pour over unsweetened yogurt or ice cream or gelato.
  • Use as a condiment for pork.
  • Combine with a little Dijon Mustard as a glaze over pork tenderloin.

*The peel and core add natural pectin to the preserves which help to thicken and preserve it.

applepreserves

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marmalade_first

My dear friend Lorraine recently launched her new travel company, focussing on unique food and travel experiences, traveling in the style and class that she has grown accustomed to! Her first journey is to Peru, a gastronomical hot-bed, who knew? Do take a gander to her new site Experiential Traveller and check it out.

It so happens that I have had Peruvian cuisine only a couple of times, in New York City, of all places! A few years ago, JT and I were sitting in our hotel lobby waiting for our dear friends Paul & T to arrive when this very animated woman, Melony comes in holding a bag of freshly baked bagels. She comes bounding over to us with such excitement and says, “I bet you’ve never had a Brooklyn bagel!” We said we’ve had bagels in New York but she interrupted and claimed with no uncertainty that they were most likely not authentic Brooklyn bagels and that today was our lucky day because she just bought a bag of the city’s finest and we MUST try them. It’s not like we had a choice, so we followed her into the attached hair salon (she was the manager) and she proceeded to hand us authentic Brooklyn bagels. Well, you can’t just eat someone’s authentic Brooklyn bagels without some small talk, and that’s how we found out about the BEST (THE BEST, Jerry. THE BEST) Peruvian restaurant in the city (Mancora in The Lower East Side)! And on the plus side, it wasn’t a wallet-breaker either! We had one of the best lunches there with our dear friends Paul and T! You see, I did come back around to Peru!

Orange marmalade goes so well with Brooklyn bagels so when I had a few oranges left over from a gig late last summer, I decided to make orange marmalade! I chose an Ina Garten recipe that took two days as we were heading up to the cottage and I didn’t have time to finish it in the city. Having to do it again, I’d probably go with a long cooking jam instead of macerating the fruit as I didn’t feel it gave anything different to the texture. But if you need a jam recipe spanning over two days, this one is for you!

This recipe is roughly based on Ina Garten’s Orange Marmalade

Easy Orange Marmalade

Yields: 500 mL (~2 cups)

Ingredients:

  • 2 large oranges (ends removed and sliced very thinly, yields about 575 g)
  • 2 cups water
  • 300 g sugar
  • 45 mL lemon juice

Directions:

  1. Combine thinly sliced orange slices and the water in a non-reactive pan (I used my Le Creuset). Bring to a boil, stirring often.
  2. Remove from heat and add sugar, stirring until entirely dissolved. Add lemon juice and stir.
  3. Cover and leave overnight.
  4. The following day, bring the mixture back to a boil, stirring often. Reduce to a simmer and simmer uncovered for 2 hours, stirring often. Turn up the heat again and gently boil for an additional 30 minutes, skimming off any foam that forms. Cook the marmalade until it reaches 105° C (220° F) or when a small sample forms wrinkles as you run your finger through it on a very cold plate. At this point, I felt there was too much peel and not enough jam, so I took about half and processed it smoothly with an immersion blender and returned it to the peel and combined. It’s quite a lovely texture.
  5. Pour into sterilized jars and apply lids. Process for 10 minutes in hard boiling water.

marmalade_2

Notes:

  • The sugar was reduced to 300 g  (a little more than the 3:1 ratio).
  • I found the multi-process a bit much for the result, I will find a version that is not so labour intensive next time. You may wish to try Helene’s family recipe.
  • The platter was a gift from my cousin and his wife when they stayed with us for a little more than two weeks, summer 2015. I adore gifts like that, I will always think of them when I use the platter. It’s hand painted Herend Porcelain, a very famous Hungarian porcelain house.

This is a good article on the differences between a Brooklyn Bagel and a Montréal Bagel (my favourite). Updated Jan 10/17.

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strawberryjam_first

On a recent trip to Europe, our dear friends Paul and T met us in Almeria to spend a few days together at my cousin Lucy’s flat in San José, Spain.

We stayed one night in Almeria because the flat was already booked. We stumbled upon Joseba Anorga Taberna quite by accident and had one of our most memorable meals in Spain (not counting the one star Michelin, but that’s another story). The Tapas were excellent and beautifully presented. It was a ridiculously hot and humid evening in Almeria so we didn’t want a heavy meal to weigh us down so sharing tapas was the perfect solution.

Joseba Anorga Taberna is a contemporary restaurant rated as one of the top ten in Almeria, what luck we had finding it! These are just a few of the tapas we enjoyed our first night in Spain. Buen Apetito.

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Just before we left for Europe, I found the last of the Ontario strawberries at my local grocer and they weren’t even overpriced! I bought a few pints and decided to make strawberry jam out of them to enjoy over the winter. I used a pectin-free recipe using a 3:1 ratio, three parts fruit to one part sugar. The jelling will take longer than a full-sugar version but it’s worth it. It’s not a sickly sweet jam, which is just fine by me!

strawberryjam_3

The jam is rich with strawberry flavour, just like Mom’s!

Strawberry Jam

Yield: 500 mL or 2 cups

Ingredients:

  • 936 g strawberries, washed and hulled
  • 309 g sugar
  • 1/4 cup lemon juice, about 1 good size lemon
  • zest of 1 lemon

Directions:

  1. Combine all of the ingredients in the bowl of your 10-cup food processor. Plus until desired consistency is achieved (see notes).
  2. Pour content into a non-reactive, heavy bottom pan (I used my Le Creuset). Slowly heat until the sugar is dissolved and bring very slowly to a boil. Remove foam as it appears (see notes).
  3. Boil until the jam reaches 105° C (220° F) and has thickened up and reached the jellied stage (test a small amount on an ice cold plate and if you can wrinkle the jam, it’s done!)
strawberryjam_2

We like this jam a lot.

Notes:

  • I reduced the sugar according to this website (see last paragraph). To get to the jelly stage will take a little longer than the full sugar version, but it’s worth it.
  • I do not have a potato masher, instead of pulsing you may mash the berries with said masher, add the remaining ingredients and mix well.
  • Apparently, foam contains a lot more air than the actual jam so leaving it may reduce the shelf-life of your jam (source here).

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CrispyMacNCheeseWaffleBites_First

Occasionally, I click on a Facebook sponsored post, these waffle bites were one of them. But the photo was not for a recipe, it was just a photo and when I googled the bites the results were quite disturbing (like a train wreck of Mac ‘n Cheese, a total mess), nothing like the image that was sponsored on Facebook! So I put on my thinking cap and came up with this recipe. I basically mixed a serving of waffle batter with 1 serving of macaroni and cheese and sprinkled both top and bottom with more shredded cheese. These are bites so I did not fill the waffle pan, I wanted them small. You need to cook these slightly longer than a normal waffle because you want the cheese to crisp up, it’s the only way they will come away from the pan without leaving a cheesy mess.

CrispyMacNCheeseWaffleBites_4

Delicious Cheesy Morsels

Mac ‘n Cheese Waffle Bites

A KitchenInspirations Original Recipe

Makes 4 small waffles, cut into fourths, about 16 crackers

Ingredients:

  • 1 leftover serving* of your favourite Mac ‘n Cheese (any packaged or homemade will do).
  • 1 egg
  • 1/2 cup milk
  • 1/2 cup AP flour
  • 1/2 tsp baking powder
  • pinch of salt
  • 1 cup of shredded good quality old cheddar (or any good melting cheese)
  • 2 tbsp olive oil

Directions:

  1. Make sure your leftover Mac ‘n Cheese is at room temperature (not cold out of the fridge)
  2. Combine egg and milk and beat well.
  3. Sift flour, baking powder and salt into egg mixture and beat until well combined and thick.
  4. Pour over leftover Mac ‘n Cheese and mix well.
  5. Preheat your waffle iron. Brush both sides generously with olive oil. Add a couple of tablespoons of shredded cheddar to the base, spoon in about 1/2 cup of the Mac ‘n Cheese waffle batter onto the centre and add a couple more tablespoons of the shredded cheddar on top and close the pan.
  6. Waffles need to cook a little longer than normal so that cheese crisps up.
  7. Waffles are cooked when the top of the waffle pan easily peels away from the waffle, although you may need a little nudge to release if cheese is sticking to the iron.
  8. Cut into quarters with a pizza cutter.
CrispyMacNCheeseWaffleBites_2

If you like crispy cheese, you will LOVE these.

Notes:

  • *A leftover serving is basically a 1/2 cup of uncooked noodles and cheese sauce.
  • To make more, simply multiply the waffle ingredients by the number of servings of Mac ‘n Cheese (for example, KD has 4 servings per box, so ingredients would be 4 eggs, 2 cups milk, 2 cups flour, 2 tsp baking powder etc…).
  • I, intentionally did not make these bites the full-size of the waffle pan, I wanted them irregular and smallish.
  • Waffle bites are crispy and not creamy, they are like a giant Mac ‘n Cheese chip.
  • Add chopped green onions for extra flavour.
  • Serve with salsa, a bruschetta topping or greek yogurt or sour cream for dipping.
CrispyMacNCheeseWaffleBites_3

A view of the lake.

I didn't cook the first one long enough and it literally split in half. Perfectly edible but not pretty!

I didn’t cook the first one long enough and it literally split in half. Perfectly edible but not pretty!

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OatmealBreakfastCake_first

Many of you are shaking your heads right about now. Breakfast Cake? Has she gone completely mad? How can it be? A cake for breakfast? This is actually a recipe I tested some time back and I loved it so much, I’ve continued to make it on a regular basis, particularly for the cottage.

This one was baked at home on the BBQ because it was way too hot to be turning on the oven, even if it is for such a lovely breakfast cake. JT developed a wonderful contraption inside our Weber gas grill: he inverted a vegetable grill basket and set it in the centre, this allows the ‘cake’ to be lifted off the grill so that the I can keep the middle burner on low and the two outside burners on medium, maintaining the inside ‘oven’ an even 350° F! So next time you want to bake something and it’s too hot, try this nifty idea!

OatmealBreakfastCake

Would you care for some maple syrup with that?

Blueberry and Peach Oatmeal Breakfast Cake

Please click here for the original recipe. This recipe serves 8 or one 9″ x 9″ cake.

Ingredients:

  • 500 mL (2 cups) 2% milk
  • 250 mL (1 cup) egg whites
  • 250 mL (1 cup) applesauce*
  • 2 tsp ground cinnamon
  • 1/4 tsp salt
  • 270 g (3 cups) large flake oats
  • 1/2 cup blueberries
  • 1 peach, cubed evenly
  • A mix of strawberries, blueberries and raspberries
  • maple syrup

Directions:

  1. Combine wet ingredients and mix well. Add the cinnamon, salt and large flake oats and mix well. Allow to sit for several hours in the refrigerator or overnight (mixture will become very thick as oats absorb the liquid).
  2. Preheat the BBQ to 350° F.
  3. Add 1/2 cup blueberries and cubed peaches and mix well. Pour contents into a parchment lined pan and bake for about 50 minutes or until a cake tester comes out clean from the centre. Serve warm with berries and maple syrup.

Oatmeal NutFacts

Serving size is based on 1/8 of the cake.

OatmealBreakfastCake2

Notes:

  • This recipe works particularly well with any type of fruit, so allow your imagination go wild!
  • I’ve also been known to serve this with whipped cream.
  • Kids may only want half a serving because it is very filling.
  • For truly Gluten Free, please choose oats that claim Gluten Free on the packaging as most oats are processed in non-gluten free factories and may be contaminated.
  • * the apple sauce was the leftover apple pulp from when I made this apple jelly.
  • This is not a sweet breakfast cake.
  • Replace milk with orange juice for another flavour.
  • Surprisingly, when I tested the original recipe, it also was very cake-like even though the picture on the original site shows more porridge than cake!
  • Nuts are also a wonderful addition but I wanted a nut free version due to an allergy.

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