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Archive for the ‘low carb’ Category

We frequent a French bistro in the city, Le Select, in fact, it’s probably our favourite restaurant in the city! JT alternates from the menu items, but I like my favourites (French Onion Soup, Steak Tartare) and seldom stray from them. We tend to share an appetizer and the last time we were there, the table next to us could not say enough about the Terrine de Poisson Fumé, an airy terrine of smoked Georgian Bay whitefish served with grilled home-baked Foccacia so we had to have it. It was wonderful. Smooth, creamy, full of smoky flavour, we loved it so much, I had to make something like it for a dinner party. 

This is Le Select’s version, our inspiration.

Smoked Salmon Mousse with Dijon Sesame Bark

A KitchenInspirations Original Recipe

Makes about 375 mL mousse

Ingredients for the Salmon Mousse:

  • 150 g smoked salmon, roughly chopped
  • 100 g cream cheese, cubed
  • 2 g anchovy paste
  • 100 mL whole milk
  • 120 mL water
  • 2 g agar-agar

Directions for the Salmon Mousse:

  1. Dissolve agar-agar in the water and slowly bring to a boil. Boil for 2 minutes or until the agar-agar is completely dissolved. Set aside to cool slightly.
  2. Meanwhile, add the salmon, cream cheese, anchovy paste and whole milk to a food processor (choose one that will emulsify the salmon to a smooth, creamy consistency (my Magic Bullet did a great job).
  3. Once the agar-agar has cooled somewhat, whisk into the salmon mixture until smooth.
  4. Prepare silicon your mould by spraying it lightly with water. Pour the salmon mousse into each mold evenly. Allow to set in the refrigerator.
  5. Serve with gourmet crackers or toasted baguette.

Dijon Sesame Bark

Ingredients:

  • 20 g sugar
  • 5 mL honey
  • 5 mL water
  • 30 g sesame seeds (black and white)
  • 5 g butter
  • 5 mL Dijon mustard

Directions:

  • Mix the sugar with the dijon, honey and the water and cook over medium heat until everything has dissolved. Allow to come to a boil and slightly darken.
  • Stir in the sesame seeds and continue to cook until it is about 300° F. Remove from heat and add the butter and Dijon mustard and stir well to incorporate.
  • Pour the content onto a Silpat sheet or buttered baking sheet and spread out thinly. You may wish to cover with parchment and roll with a rolling pin.
  • Allow to cool, break into smallish bits or shards to sprinkle over the salmon mousse.

Assembly of the Smoke Salmon Mousse Plate:

  1. Carefully unmould the salmon mousse and place in the centre of a plate. Sprinkle with the dijon sesame bark (or serve bark in shards as below) and serve with toasted baguette slices or crackers.
This is how I served the mousse for a recent dinner party.

Notes:

  • You may use the traditional smoked salmon that is thinly sliced but I used a Wild Pacific Salmon Side we hot smoked on the Big Green Egg. 
  • Any smoked fish would work, as long as you can purée it smoothly.

 

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Renovations have begun so we have had to move out of our bedroom and bathroom upstairs. The guys have hoarded off the affected areas but construction dust is relentless. We moved into the basement guest suite, it feels like we are staying in a hotel, sort of, except for the dust. The majority of the mess has been limited to the second floor but soon the electricians will descend and all hell will break loose. We have decided to update our electrical so the entire house will finally be up-to-date. Fortunately, these renos have not affected the kitchen, so I’m still able to play!

This is a creamy, intensely flavoured soup. If you are a fence-sitter about mushrooms, this soup is not for you. But if you like the earthy goodness of mushrooms, then run to the kitchen and make this soup, it’s that good. By the way, it’s still soup-weather in these parts.

We are getting early afternoon sun in the kitchen these days, it’s so nice to be out of that winter light!

Dry-Seared Mushroom Soup

A KitchenInspirations Original Recipe

Makes about 1 L soup

Ingredients:

  • 500 g variety of dark mushrooms (I used portabello, cremini and shiitake)
  • 40 g sweet onion, sliced thinly
  • 15 g unsalted butter
  • 500 mL beef stock, or more to taste
  • 15 mL dark soy sauce
  • 15 mL puréed roasted garlic
  • 30 g almond flour
  • Pinch of tarragon, to taste
  • Pinch of smoked paprika
  • 15 mL white truffle olive oil

Directions:

  1. Clean the mushrooms and slice about 2mm thick. Heat a non-stick, cast iron or ceramic pan until it is very hot (no oil, cooking spray or anything). Place sliced mushrooms in the pan, making sure not to overlap or crowd them. Sear each side until golden, remove and set aside and repeat until all of the mushrooms have been seared.
  2. In a medium Dutch oven, melt the butter and sauté the onions until caramelized.
  3. Add the almond flour and toast lightly.
  4. Add the beef stock, dark soy sauce, roasted garlic and about 3/4 of the mushrooms (I reserve about 1/4 for texture for the soup), cook for about 45 minutes or until the stock is richly mushroom flavoured and the mushrooms are soft enough to purée.
  5. Purée the soup until creamy and smooth with a high-speed immersion blender. Add the smoked paprika and white truffle oil and purée again. Press through a fine sieve to get a super creamy soup.

Notes:

  • In trying to eat fewer carbs, I have used ground almonds as a thickener in this soup. Feel free to use your own thickener for preference but the almonds really create a creamy mouthfeel and add a lovely nuttiness to the soup.
  • I specifically avoided white mushrooms because they don’t have the strong earthy flavour I was after.
  • If you don’t like truffles, omit the white truffle oil.
  • I used some interesting wild mushrooms as the garnish for the photo.
  • If you have access to Mycroyo, you may wish to coat the mushrooms with it for the perfect sear.

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We may have put on a few pounds during our holidays. It’s always so difficult to stay on track while on holiday, but the plus side is that we did walk a lot, the day we visited the Alhambra in Granada we walked 11 kilometres!

Now that we are back to reality, we wanted to get back into eating fewer carbs. This used to be one of JTs favourite meals but I was a little apprehensive in making chicken cutlets without breadcrumbs and this recipe definitely does not disappoint. The almond flour crisps up beautifully and provides a wonderfully flavoured coating. I served this cutlet with cauliflower purée and cucumber salad. JT loved it.

A tasty cutlet that doesn’t dry out.

Low Carb Chicken Cutlets

A KitchenInspirations Original Recipe

Serves 2

Ingredients:

  • 200 g chicken breast
  • Pinch of dehydrated garlic powder
  • Pinch of dehydrated onion powder
  • 1 egg
  • 5 g Parmesan cheese, finely grated
  • 75 g almond flour
  • Pinch of herbes en Provence
  • Pinch of Salt
  • 30 mL grapeseed oil for frying

Directions:

  1. Portion two 100 g chicken breasts and pound thinly between sheets of plastic wrap.
  2. Combine the Parmesan cheese and almond flour, set aside.
  3. Lightly whisk the eggs with the herbs, onion, garlic and salt together and set aside.
  4. Dip the chicken breast into the egg and coat it, allow excess to drip off. Then dip it into the almond flour mixture to coat both sides. Repeat with the second breast.
  5. Heat the oil in a frying pan. Pan fry chicken both sides until the internal temperature is 171° C. Serve hot with lemon wedges.

Net carbs are only 2.8 g! Chicken Cutlets only, no sides.

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