Posted in Crock Pot, Gluten Free, Kitcheninspirations Original Recipe, Main Courses, Vegan, Vegetarian, tagged Avocado, cilantro, comfort food, delicious, Gluten Free, low fat, Mexican, onion, tasty, Vegetarian on February 20, 2017|
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We had a bunch of dear friends for Superbowl a few weeks ago and I made this vegetarian chili. I know I’m a little late, but I wanted to capture the recipe for next year. It was delicious and it makes a huge amount (1 L or 8 cups). It has a lot of great flavours and textures, I’ll definitely add it to my repertoire for future Superbowl parties.
Vegetarian Butternut Squash Chili
A KitchenInspirations Original Recipe
Makes 1 L (8 cups)
- 180 g (1 cup) dried red kidney beans (soaked for 12 hours)
- 1 small onion, diced (100 g)
- 1 small carrot, diced (100 g)
- 1/2 butternut squash, diced (150 g)
- 2 celery ribs, diced (100 g)
- 250 mL puréed tomatoes (200 g)
- vegetable stock or water, to cover
- 1 tbsp tomato paste
- 1 tbsp red pepper paste
- 2 tsp ground cumin, toasted
- 1 tsp oregano
- 1 tsp cocoa powder
- 1 tsp smoked sweet paprika
- 1/2 tsp chili powder
- 1 cup frozen corn
- 1 cup Pearl Barley, cooked
- 1 avocado, for garnish
- 1/2 cup sour cream, for garnish
- chopped cilantro, for garnish
- Put the beans in a pot, cover with 2 inches of water, and bring to a boil. Boil for ten minutes. Drain.
- Combine beans with everything but the frozen corn, cooked barley and the garnishes in the bowl of a slow cooker. Add enough water to cover. Cook for 8 hours on low or until beans are tender. Add frozen corn and cooked barley about 30 minutes before serving to allow to heat through.
- Serve with garnishes or plain.
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Posted in Chicken, Gluten Free, Main Courses, Meat, Recipes, Vegetarian, tagged almond, chocolate, cilantro, coconut, comfort food, delicious, Mexican, onion, tasty, Vegetarian on June 20, 2016|
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My Father in Law passed recently. He made his 92nd birthday two-weeks earlier. It was very sad to lose him but to be honest, the last few years have not been kind to him, he simply existed, partly by choice and partly by nature (use it or lose it). That’s all of our parents now and I must tell you that it feels weird being an orphan at my age, both JT and I were very close to each other’s parents. Since Dad lived in Toronto, we made arrangements close to home and our home was the hub, which proved to be a lovely distraction. Our dearest friends Paul and T drove up from Wisconsin to help us and console us. Paul had known JT’s Dad through business so there was a strong connection with him. My newly married nephew and his bride also stayed with us because they live about two and half hours from the city. The house was alive with action! My FIL would have LOVED it!
Everyone came to the city to be at his bedside—I know he would have loved that too, although he didn’t love attention, he loved the buzz of activity. He passed very peacefully during the early hours of the morning of May 28, he didn’t suffer long. That evening, everyone gathered at our home and we had a wonderful family dinner telling stories and being there for each other. We ate rotisserie chicken, a variety of store bought salads and some homemade cookies I had in the freezer (I didn’t have time to throw anything together). We had the visitation on June 2 and the service on the 3rd. At 12pm on the 2nd, I discovered that everyone was coming for dinner just prior to the service the very next day so I sprung into action and made a huge batch of chicken mole out of the leftover rotisserie chicken. Fortunately, I had tried this recipe before and got the thumbs up from JT, so it was an easy decision to make it again.
We had a couple of leftovers that JT and I had for dinner later that week.
The mole sauce can be made in a slow cooker but I did it stove-top this time—I found it therapeutic to be involved in the dish, chopping, stirring and cooking. Like any saucy dish, this definitely tastes better the next day. The rotisserie chicken is an easy addition to the mole, just shred it and stir it into the cooled mole sauce, fill the corn tortillas, refrigerate overnight so the flavours can meld. It was a huge success! Everyone loved it.
JT usually orders a mole when we dine at a Mexican restaurant and I’ve always wanted to try my hand at it. Although there are many recipes handed down generations that take two to three days to make, this one can be made in about an hour. It developes the depth of flavour as it sits overnight. I would not rush it, make it a day or two ahead.
Chicken Mole Enchiladas
Makes 24 Enchiladas (15 cm or 6 inch corn tortillas)
For the original recipe, please click here.
- 750 mL (3 cups) sodium-free chicken stock (or vegetable stock)
- 500 mL (2 cups) freshly squeezed orange juice (about 3 good sized oranges)
- 30 mL (2 tbsp) EVOO
- 570 g (1 1/4 lb) sweet onions, sliced
- 55 g (about 1/2 cup) sliced almonds
- 6 large garlic cloves, finely chopped
- 8 g (4 tsp) cumin seeds
- 8 g (4 tsp) coriander seeds
- 4 g dried pasilla chiles, stemmed, seeded, torn into 1-inch pieces, rinsed*
- 4 g dried ancho chiles, stemmed, seeded, torn into 1-inch pieces, rinsed*
- 40 g (about 1/4 cup) raisins
- 4 8 cm x 1 cm (1/2-inch) strips orange peel (orange part only)
- 1.5 g (1 1/2 tsp) dried oregano
- 45 g semi-sweet chocolate, chopped
- 4 g ground cinnamon (omit if using Mexican chocolate)
- Chopped fresh cilantro or green onions
- 24 corn tortillas
- 1 rotisserie chicken (or 3 left over), shredded (replace with firm tofu or beans if vegetarian)
- 200 g (2 cups) Queso de Oaxaca or Mozzarella Cheese, grated
- Crème fraîche, sour cream or yogurt as garnish
- Sriracha sauce/or chipotle mayo as garnish
- Heat the EVOO (Extra Virgin Olive Oil) a large Dutch oven, add the sliced onions and sweat them out.
- Add the almonds and toast slightly. Add the garlic and cook until they release aroma, then add the cumin, coriander, two types of chilies (*replace with 15 mL (1 tbsp) smoked paprika if you prefer less spicy food) and raisins, cook until you can smell the spices.
- Add the raisins, orange peel, oregano, chicken stock and orange juice. Mix well. Simmer for 30-40 minutes, stirring occasionally. If using the dry chilis, remove them and discard.
- Add the chocolate and cinnamon (or Mexican chocolate) and stir until chocolate has completely melted. Using an emersion blender, blitz the sauce until very smooth. Cool completely. Set aside 2 cups of sauce. Stir in the cold shredded rotisserie chicken.
- Fill each corn tortilla with some chicken mole and a little cheese, tuck the rolls into an oven proof pan with the rolled end secured. Repeat until there is no more mole. Pour reserved sauce over the enchiladas, sprinkle with grated cheese. Cover with foil and refrigerate overnight.
- 1 hour prior to sitting down to eat, preheat oven to 350° F (177° C). Bake enchiladas for 30-40 minutes or until totally heated through (inside temperature should be around 150° F (66° C) and cheese should be melted and bubbling.
- To serve, drizzle with Crème fraîche, sour cream or yogurt and Sriracha sauce or chipotle mayo. Sprinkle with chopped cilantro and/or green onions. Serve over Coconut Cauliflower Rice (recipe to come).
We had these at the cottage a week or so ago. I added a little guacamole for fun. I don’t have many food style tools at the cottage so the garnish is quite rough.
- The enchiladas freeze well. You may wish to slip a piece of parchment between each enchiladas so you can easily separate them.
- *If you are concerned about the dish being too spicy, omit the dried chilis and replace them with 15 mL (1 tbsp) smoked paprika.
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Posted in Crock Pot, Gluten Free, Kitcheninspirations Original Recipe, Ladies Night, Main Courses, Meat, Recipes, Slow Cooker, turkey, Weight Watchers Recipes, tagged Avocado, cheese, chili, chocolate, cilantro, cinco de mayo, crock pot, delicious, garnishes, Gluten Free, Mexican, onion, slow cooker, tangy, tasty, tomato, turkey on May 11, 2015|
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The Japanese Sakura Cherry Blossoms in High Park
Our Cherry Blossom tree in the front yard
Cinco de Mayo Inspired Turkey Chili
A Kitcheninspirations Original Recipe
- 1 cup dried red kidney beans, soaked overnight in water
- 250 g sweet onions, chopped
- 25 g garlic, finely chopped
- 300 mL tomato sauce
- 2 tbsp tomato paste
- 500 mL water and or chicken stock
- 900 g ground turkey breast
- 1 1/2 tbsp cumin
- 1 tbsp coriander
- 1/2 tsp smoked paprika
- 1/2 tsp chili
- 1/2 tsp sea salt
- 5 g dried ancho chili (seeds and veins removed)
- 1 tbsp unsweetened cocoa
- 30 mL tequila (a nice smokey one)
- 1 ripe avocado, sliced thinly
- 10 tbsp Greek Yogurt (approx 150 mL)
- 10 tbsp mozzarella cheese
- handful of Cilantro, or to taste
- 3-4 Green onions, finely chopped
- 1 red chili pepper, finely sliced
- Pre-heat slow cooker on high. Rinse beans and add to the slow cooker along with the onions, garlic, tomato sauce, tomato paste and the water and/or stock and give it a good stir.
- Brown the turkey meat in a very hot cast iron pan in batches. Add the browned turkey and juices into the slow cooker in batches. Once you have browned all of the turkey, remove the pan from the heat and deglaze the pan with the tequila, scraping off all the delicious turkey bits from the pan. Add this liquid into the slow cooker.
- Give the chili a good stir. Cook on high for 4-5 hours or until the beans are fork tender. If the chili is too liquidy, then remove the lid for the final hour of cooking.
- Serve hot garnished with sliced avocado, a tablespoon of yogurt or sour cream, cilantro, chopped green onion, shredded mozzarella cheese and finely sliced peppers.
Based on 10 Servings
It’s heavy on the points but high on flavour.
A delicious Mexican Flavoured Chili
Ladies Night May 2015
I should have set up the tri-pod for an all in shot.
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Posted in Appetizers/Hors D'oeuvres, Fish, Gluten Free, Recipes, Weight Watchers Recipes, tagged Apple, arugula, celery, cilantro, Cucumber, lime, Mexican, onion, scallops, shrimp on April 10, 2014|
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Spring has been slowly emerging, taking its dear sweet time, but today, it’s finally going to be 17°C (62.6°F). Even on Tuesday, the sun was shining and it was actually warm enough to sit outside in the sun with a cup of hot coffee. We’re cautiously hopeful for spring, although there is still some ice in our backyard believe it or not. Stubborn ice that just won’t give up. One of our radio stations has a repeating ad that goes something like this: “April, you have just one job: melt the GD ice so spring can finally show up.” Seriously, just one job! Can it be THAT hard? Yes, we are frustrated! But at least it’s starting…
I’m beginning to think about summer foods, lighter fare and this is a quick and delicious recipe I came up with for lunch about a month ago; I think it may have even been snowing at the time (a month ago). The bright, fresh flavours contrasted against the peppery arugula will make a sensational meal on a super hot, humid day (soon, please be soon). Definitely making this lovely dish for the cottage, it’ll be perfect for eating on the dock, wearing shorts and a light T!
A delightful combination of shrimps and scallops cooked in lime juice
Shrimp and Scallop Ceviche
Makes 1 small serving (to make a meal of it, increase the weight of shrimp and scallop to 100 g in total).
- 30 g shrimp*, cubed rather small
- 20 g scallop*, cubed rather small (similar size to shrimp)
- 1 tbsp lime juice
- 1/4 tsp non-calorie sweetener of your choice
- 1 tbsp cilantro, minced
- 1 green onion, minced
- 1 stalk celery, cubed
- 5 cm (2 inches) English cucumber, cubed
- 1/4 apple (or Jicama)
- 5 cm (2 inches) English cucumber, cubed
- 100 g Arugula
- Combine the lime juice and the non-calorie sweetener of your choice and mix well.
- Make sure you cube your seafood into equal sized cubes so that they ‘cook’ at the same rate. Combine the cubed shrimp, scallop, cilantro and green onion with lime dressing and toss well. Set aside in the refrigerator for 30 minutes to one hour.
- When the seafood has become opaque, add the celery, cucumber and apple and toss well. Serve over arugula or lettuce of choice
The apple adds the sweetness that the jicama would have.
*’cooking’ seafood in citrus does not kill off any parasites, so you should be very careful with the choice of seafood — it should be fresh, or boil in water until done and prepare the salad just prior to serving.
Based on 1 small serving
Based on 1 small serving.
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Posted in Appetizers/Hors D'oeuvres, Decorations, Recipes, Snacks, Vegetarian, Weight Watchers Recipes, tagged Avocado, cilantro, garlic, lime, low carb, low fat, Mexican, navy bean purée, Spinach on April 7, 2014|
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I found this clever idea in the latest LCBO magazine. My vases were a little smaller than the idea in the magazine so some of my tulips had to stick out at the top.
Recently, we hosted a dinner party for guests who were doing Weight Watchers and because I don’t like to sabotage anyone’s journey to a healthy weight I decided to make the entire meal WW friendly and that meant putting my thinking cap on. Now I don’t know about you, but I adore guacamole, it’s so creamy, fresh and tangy and it really enhances a few dishes as a condiment but may also be used as a wonderful dip with fresh vegetables!
Now I know what many of you will say, “but wait, avocados are a good fat” and while that is very true, it’s all about balance and budget so if you can save a little here you can spend it there (perhaps on an extra glass of vino?), is all I’m saying!
Before I even searched on line, I had the idea of creating a mockamole from spinach. Why spinach? I chose spinach because #1 it’s a gorgeous green and you can purée it smooth uncooked and #2 it fits well into the WW point system. Once I determined what my basic ingredients would be, I started to search “mockamole” on the net and found that the majority of them are made with green peas. Now green peas are quite healthy but when I did the nutritional calculation using peas, my 1 tablespoon mockamole resulted in 1 WW point whereas my spinach mockamole resulted in 0 points for 1 tablespoon. So that was it.
Guacamole is a simple yet flavourful combination of ingredients and other than subbing out the avocado, I kept it pretty true to form. I used 4 tablespoons of cooked puréed navy beans as my ‘creamy’ ingredient and it worked out great. I loved the bright green colour as well as the bright flavours in this recipe. JT said it was an excellent substitute for real guacamole! It’s quite garlic-y so if it’s date night, you may wish to tone it down a notch or make sure your partner has some too ;-)!
May I interest you in a little dip?
Mockamole (Spinach ‘guacamole’)
Makes about 3/4 cup.
- 100 g fresh spinach (may be frozen)
- 4 tbsp navy bean paste (see notes)
- 1 clove garlic, finely minced
- 1 tbsp (15 mL) lime juice
- 1 tbsp cilantro, chopped
- 1 tbsp green onion, finely chopped
- Cilantro or parsley for garnish
- Chopped tomatoes (optional)
- If using frozen spinach, wring out well. If using fresh spinach, wash and dry well.
- Combine the spinach, navy bean paste, garlic, lime juice and cilantro in a small food processor and process until very smooth (I found my immersion blender did this beautifully). Fold in chopped tomatoes if you are adding them.
- Add chopped green onion and garnish with a sprig of cilantro. Serve with cucumber slices, celery sticks or cauliflower florets or use in a meal that requires guacamole as a condiment.
Choose vegetables that hold onto the dip like a spoon!
The cooked puréed beans give this dip its creamy texture.
Who are you calling “dip”?
1 tbsp serving
1 tbsp serving.
- Navy bean purée: I usually make up a batch of plain navy beans for thickening soups, sauces and gravies and then freeze for later use. Cook navy beans in water without salt. Purée and press through a fine sieve. Allow to cool completely and put 1 tbsp portions into an ice cube tray (specifically for savoury things) and freeze. Once frozen, take each cube and put it into a larger ziplock bag and that way you have a creamy gluten-free thickening agent for future recipes.
- If you add too much liquid to the puréed spinach mix, strain for a couple of hours in a coffee filter reserved for savoury things before serving.
- To blanch spinach quickly, add spinach to a heat proof bowl with about 1/2 cup water and nuke for about 2-4 minutes until soft. Rince with cold water and wring out well.
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Posted in Recipes, Salad, tagged cabbage, caribbean, carrots, cilantro, coconut, Cucumber, flavourful, lime, mango, Slaw on March 10, 2014|
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I always like to serve a salad, particularly when we have a reasonably heavy meal so I came up with this easy Caribbean inspired slaw recipe that hit the spot perfectly when I served it with the Trinidadian Chicken Curry Roti; the coconut cream helped subdue the slight heat from the curry and it was very fresh and delicious. I based the recipe on this slaw that was inspired by Toronto Chef and Food Network Canada celebrity, Susur Lee. Keep the wet and dry ingredients separate until just before serving so that the slaw doesn’t get too sloppy and wet; wet ingredients would be the cucumber and the mango which may be stored together. The beauty of this slaw is the uniformity of each component, so take your time in grating, slicing and chopping.
The coconut milk in the dressing helped subdue the heat from the curry.
Caribbean Inspired Slaw
Makes about 8 cups of slaw
- 2 (about 2 cups) carrots, grated
- 1/2 (give or take 3 cups) savoy cabbage, shredded
- 1 green onion, finely sliced
- 1/2 (about 1 cup) English cucumber, grated
- 1 mango, grated
- 1/2 cup cilantro, finely chopped
- 1/2 cup grated unsweetened coconut
- 1/4 cup coconut cream
- 1/2 tsp tamarind concentrate
- 2 tbsp lime juice
- 1 tbsp honey
- Combine the shredded cabbage with the green onion, grated carrots, cilantro and grated coconut, toss well to combine. Refrigerate until serving.
- Combine the grated cucumber and mango and toss well to combine. Refrigerate until serving.
- For the dressing, combine the coconut cream, tamarind, lime juice and honey and mix well. Refrigerate until serving.
- When ready to serve, combine the cabbage mixture with the cucumber mixture and toss well to combine. Add the dressing and toss well to combine. Garnish with additional grated coconut and cilantro. Serve immediately.
A wonderful combination of crunch and soft sweet fruits and vegetables.
The slaw really packs a lot of flavour.
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Posted in Appetizers/Hors D'oeuvres, Fish, Gluten Free, Recipes, Snacks, tagged Avocado, celery, cilantro, coconut, Cucumber, green onion, lime, shrimp on February 24, 2014|
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Today is my dear Mother’s birthday; were she alive, she would have been 78 years young!
Happy Birthday Mom (21 in this photo), I miss you.
Several years ago we dined at Diego, a lovely Mexican restaurant in the MGM Hotel in Las Vegas and I had a wonderful Ceviche that I have not been able to forget. It was an unusual combination of coconut milk and lime juice that just hit my taste buds perfectly. I adore ceviche and order it whenever I see it on a good restaurant’s menu and have not had the pleasure of these flavours together in one since. So, I thought I’d take a stab at it and create an opportunity to use one of my pearls in the process! Clever, don’t you think?
I’ve made ceviche before, the non-cheater kind but I wanted to put this together quickly for an hors d’œuvres recently and I didn’t feel like waiting for the acid to ‘cook’ the shrimp so I came up with this ‘cheater’ version. You can make the ceviche the old fashioned way, but this really worked out well!
I would have liked to add cubed avocado to this dish but sadly forgot to put it on my shopping list! I’ll remember next time, this is a very quick and tasty recipe.
It’s also rather coincidental in this cyber world how we all post about similar things so I can’t go without mentioning my dear Australian Blogging friend Lorraine who just last week posted this gorgeous recipe about real ceviche. Great minds think alike…please don’t finish the last part of this saying, it kinda bursts my bubble!
It’s just as tasty and doesn’t take long to make.
Cheater Shrimp Ceviche
Makes ~200 mL Ceviche (slightly more than 3/4 cup), or 8 single serve Chinese Spoons
- 1 tbsp coconut milk powder
- 1 tsp fresh ginger, grated finely
- 1 tbsp rosa’s lime cordial
- 2 tbsp lime juice
- 80 g cooked cocktail shrimp, chopped
- 3-4 slices of English Cucumber (0.5 cm or 1/4″ thick) cubed
- 1 celery rib, cubed
- 1/4 cup avocado, cubed
- 1 tbsp cilantro, chopped
- 1 tbsp green onion, chopped
- 1 tsp smoked paprika pearls
- Combine the coconut milk powder, finely grated ginger, lime cordial and lime juice in a measuring cup and blend until smooth with a stick blender.
- Combine the chopped shrimp, cubed English cucumber, avocado (if I had some) and celery with the cilantro and green onion, toss with the coconut milk dressing to coat evenly.
- Serve immediately garnished with the smoked paprika pearls.
A refreshing combination of flavours.
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