Posted in Crock Pot, Gluten Free, Kitcheninspirations Original Recipe, Main Courses, Vegan, Vegetarian, tagged Avocado, cilantro, comfort food, delicious, Gluten Free, low fat, Mexican, onion, tasty, Vegetarian on February 20, 2017|
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We had a bunch of dear friends for Superbowl a few weeks ago and I made this vegetarian chili. I know I’m a little late, but I wanted to capture the recipe for next year. It was delicious and it makes a huge amount (1 L or 8 cups). It has a lot of great flavours and textures, I’ll definitely add it to my repertoire for future Superbowl parties.
Vegetarian Butternut Squash Chili
A KitchenInspirations Original Recipe
Makes 1 L (8 cups)
- 180 g (1 cup) dried red kidney beans (soaked for 12 hours)
- 1 small onion, diced (100 g)
- 1 small carrot, diced (100 g)
- 1/2 butternut squash, diced (150 g)
- 2 celery ribs, diced (100 g)
- 250 mL puréed tomatoes (200 g)
- vegetable stock or water, to cover
- 1 tbsp tomato paste
- 1 tbsp red pepper paste
- 2 tsp ground cumin, toasted
- 1 tsp oregano
- 1 tsp cocoa powder
- 1 tsp smoked sweet paprika
- 1/2 tsp chili powder
- 1 cup frozen corn
- 1 cup Pearl Barley, cooked
- 1 avocado, for garnish
- 1/2 cup sour cream, for garnish
- chopped cilantro, for garnish
- Put the beans in a pot, cover with 2 inches of water, and bring to a boil. Boil for ten minutes. Drain.
- Combine beans with everything but the frozen corn, cooked barley and the garnishes in the bowl of a slow cooker. Add enough water to cover. Cook for 8 hours on low or until beans are tender. Add frozen corn and cooked barley about 30 minutes before serving to allow to heat through.
- Serve with garnishes or plain.
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Posted in Appetizers/Hors D'oeuvres, Recipes, Spanish Food, Vegan, Vegetarian, tagged Appetizer, Appetizer/Hors d'oeuvres, delicious, healthy, Michelin Star, onion, restaurant food, Soup, Spanish, tangy, tasty, tomato, Vegetarian on December 5, 2016|
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One of the first courses we had at the One Star Michelin Restaurant, Alejandro, just outside of Almeria (in the quiet town of Roquetas de Mar) was a wonderful Gazpacho Sorbet. During our Paella Lesson in Madrid, we discovered that Gazpacho is a staple in most Spanish households. They make a few batches each week, drinking a cup-full when peckish or feeling down. It makes total sense, as it’s packed with raw vegetables and full of vitamins. I, too, have begun to keep a litre or so in the fridge, particularly now, with the seasons changing, and it’s so easy to catch a cold.
This is the original Gazpacho Sorbet at Alejandro’s in Spain. I didn’t care for the odd presentation in the glass so mine was more freestyle. It was garnished with a candied lemon slice.
You may use any old Gazpacho recipe, I used the one we made during our Paella Cooking Lesson at Cooking Point
. The main difference is that the Spaniards add a slice of bread (for body) and a significant amount of olive oil to balance the acidity. The New York Times published a beautiful description of a good Gazpacho (see original article here
), “The texture is always smooth and light, with a mouth feel similar to that of whole milk. It is not the watered-down salsa or grainy sludge often served in the United States under the name of gazpacho, but an emulsion of fat (olive oil) in liquid (vegetable juice and vinegar) that is light and fluffy on the tongue and a fantastic conductor of flavor, just like vinaigrette or hollandaise.”
The recipe below is perfectly balanced, I wouldn’t change a thing. There is just a hint of onion and garlic, you don’t want this to be too oniony or garlicky. And while I would normally shudder at the volume of olive oil in this recipe, you really need it to balance out the acidity and it adds that silky mouthfeel Eric Asimov of the New York Times described above. Turning it into Sorbet is a surprising, yet satisfying dish. Definitely bookmark for the warmer weather.
Authentic Spanish Gazpacho
- 500 g ripe tomatoes, roughly chopped
- 50 g green pepper (about 1/2 an ordinary sized pepper)
- 40 g cucumber, peeled and roughly chopped (English is fine)
- 30 g onion, roughly chopped
- 20 g bread, crust removed
- 1/2 garlic clove, roughly chopped
- 15 mL sherry or red wine vinegar
- 5 mL cumin
- salt, to taste
- 60 mL EVOO
- Add all of the ingredients but the Extra Virgin Olive Oil to a blender or a large measuring cup. Blend or use an immersion blender to blend until smooth.
- Pass the liquid through a fine sieve. Return the liquid to the blender or large measuring cup and blend in the Olive Oil in a slow, steady stream to emulsify. Refrigerate for 1 hour.
- Pour the soup into the bowl of your chilled ice cream maker and turn it on until it has thickened and frozen like sorbet. Serve immediately or store in an airtight freezer container in the freezer for no more than one hour, it will freeze solid.
- Garnish with herbs, or finely chopped vegetables. Alejandro served it with a slice of candied lemon.
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I celebrated a birthday a few months ago. It wasn’t a particularly special birthday other than the many wonderful birthday wishes that my many social media friends bestowed. JT took me to my favourite French restaurant, Le Select Bistro where we are treated like VIPs since we dined there with our good friends and neighbours Tom & Iona (Tom is an architect and designed the interior of the restaurant).
Several months back, my trusty old food processor’s plastic top broke. It didn’t entirely break, just the little, wee bit broke off that clicks into the special spot to allow the thing to be turned on. I get that it’s a safety feature so that you can’t turn it on without the top clicking in, but honestly, such a crappy little piece of plastic breaks off and my food processor is rendered useless?! Well, kind of useless, because I figured out that I can jam a chopstick into the spot and I had it working for a few additional months. It was all fine and dandy until I had to take it to a photo shoot and we were all jamming the chopstick into the top to get it to work, how embarrassing was that?!?!? So when my birthday rolled along, I decided I wanted a real, grown-up food processor and JT got me the Cuisinart 12-cup!
The 12-Cup version has a little 4-cup insert so you can make small amounts of stuff.
It’s been brutally hot and humid in Toronto so even though I had a brand new food processor, I just couldn’t bring myself to make anything, particularly something that required the oven! I broke down and baked these delightful cheese and onion scones for a little dinner we had; fortunately, the oven was only on for 15 minutes including the pre-heat time and I had the hood fan on full blast, sucking out the hot air so it didn’t heat up the kitchen too badly. The food processor worked like a dream, I can’t wait to use the little 4-cup bowl insert.
Cheese and Onion Scones
Original recipe from Jean Paré’s Company’s Coming Muffins and More cookbook
Makes 12-16 5 cm (2 inch) scones)
- 240 g All Purpose Flour
- 12 g granulated sugar
- 16 g baking powder
- pinch of salt
- 1 small shallot, finely chopped
- 150 g grated cheese (we used Gouda)
- 57 g cold butter, cut into small cubes
- 1 egg
- 158 mL milk (and extra milk for brushing tops)
- Preheat oven to 220° C (425° F).
- Combine flour, sugar, baking powder, salt, shallot and cheese in the bowl of a food processor and pulse to combine. Add cubed butter and pulse until crumbly.
- Combine, milk and egg and whisk until frothy. Pour into food processor while pulsing to combine well. Turn dough out to a lightly floured surface and knead once or twice. Roll out to about 2.5 cm (1 inch) thick and cut into 5 cm (2 inch) circles. Brush tops with milk.
- Bake for 15 minutes or until lightly golden. Serve warm with butter.
Perfect for a light snack or with soup.
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Posted in ActiFry, Appetizers/Hors D'oeuvres, Gluten Free, Kitcheninspirations Original Recipe, Recipes, Vegetarian, Weight Watchers Recipes, tagged ActiFry, Appetizer/Hors d'oeuvres, garlic, Gluten Free, healthy, hors d'oeuvres, Light, low fat, onion, tasty, Vegetarian on September 5, 2016|
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This recipe nothing new. You’ve seen it posted a million times on a million blogs (OK, maybe I exaggerate!). And I wasn’t going to post about it, but it turned out SO WELL so I kinda felt like I had to. I’ve made the oven roasted garbanzo beans (chickpeas) before and although they were pretty good, they didn’t have the crispy crunch that I had been lead to believe they would. Sure they were crisp on the exterior but the interior was rather pasty. These beans are crunchy through and through! In fact, if I hadn’t “unfried” them, I would not, could not, have believed that they were not deep fried. Yes, you read that correctly, my dear friend: they are UNFRIED.
Some time back, I cooked for a short testimonial-piece for the T-Fal ActiFry Express XL appliance (not published yet) where I had to cook twelve dishes in advance for an on-location motion shoot with a local celebrity. The great folks at T-fal gave me an ActiFry Express XL for the job. I started cooking at 5am so that food would look fresher than cooking it the night before and left just in the nick of time to get there (far end of town). We got the house at 12:30 and had to be out at 3:30! It was challenging, to say the least, particularly because the kitchen was the commercial set! I had to prep on the floor in the hall, and at one point, in the garage so that I could have access to an electrical outlet! That profession kitchen truck would have come in very handy!
JT and I are not big on fried foods, so this cool appliance is perfect for us and recently I needed a cocktail snack for the cottage and I wanted something healthy with protein and crispy garbanzo beans (chick peas) popped into my head. I thought the beans would be perfect for the ActiFry (see notes). So I purchased two 540 mL (19 oz) cans of low sodium chick peas (garbanzo beans), rinsed and dried them on a clean towel and popped them into the non-stick coated ActiFry. The result was magical, it did not dehydrate the beans (which sometimes makes them a bit leathery), it actually fried them in 1 tbsp oil! They are crunchy through and through! And the next best part? I didn’t have to turn on the oven because it was 30° C (86° F) outside and humid! And cleanup was a cinch (I vacuumed it and wiped it out with a soft cloth).
I know that this recipe will be a repeat for all parties from now on!
“Unfried” Garbonzo Beans (or chick peas)
A KitchenInspirations Original Recipe
Makes ~250 g or 2 cups unfried garbanzo beans (chick peas)
- 540 mL (19 oz) cans of low sodium chick peas
- 1 tbsp dehydrated onion powder (see notes)
- 1 tbsp granulated garlic (see notes)
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp salt
- 1 tbsp canola oil
- dash of sesame oil
- Combine all of the spices and salt and mix well.
- Drain and rinse the garbanzo beans (chick peas) and lay out on a clean towel to dry for 30 minutes).
- Add the dried beans to the ActiFry bowl and drizzle in the oils. Set the timer to 45 minutes and close the lid. Start, allow the paddle to rotate a full circle and open the lid and sprinkle about 1/3 of the spice blend onto the beans. Close the lid and allow the paddle to go around twice. Repeat until all of the spice blend is used up. Close the lid and wait for the magic to happen.
- Test the beans around 35 minutes and then about 5-minute increments. You want a crunch, much like the crunch you get when you eat potato chips. Keep it going until you achieve a great, crunchy bean.
- Pour the beans out onto a clean cookie sheet (with sides) and allow to cool. Store in an air-tight container in the fridge until needed (it was too humid to store in the pantry).
- I keep a container of Kirkland Signatur Chopped Onion and I combine it with Kirkland Signatur Granulated Garlic (not garlic powder) and blitz it in a coffee come spice grinder for this purpose (great on popcorn too!).
- Be creative and come up with your own blend of spices, like garlic, ginger and sea salt.
- I did not have time to use dried beans but feel free to soak, dry and ActiFry dried beans, I’m sure the result would be the same.
- Although the ActiFry paddle moves around at a very slow pace, I find larger things get a bit beat up without the stationery tray but it’s perfect for these beans.
Eva Taylor/Kitcheninspirations received T-fal ActiFry Express XL from Group SEB, Toronto; this recipe was developed by Eva Taylor for Kitcheninspirations, and the opinions expressed in this post are that of Eva Taylor/Kitcheninspirations.
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Posted in Chicken, Gluten Free, Main Courses, Meat, Recipes, Vegetarian, tagged almond, chocolate, cilantro, coconut, comfort food, delicious, Mexican, onion, tasty, Vegetarian on June 20, 2016|
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My Father in Law passed recently. He made his 92nd birthday two-weeks earlier. It was very sad to lose him but to be honest, the last few years have not been kind to him, he simply existed, partly by choice and partly by nature (use it or lose it). That’s all of our parents now and I must tell you that it feels weird being an orphan at my age, both JT and I were very close to each other’s parents. Since Dad lived in Toronto, we made arrangements close to home and our home was the hub, which proved to be a lovely distraction. Our dearest friends Paul and T drove up from Wisconsin to help us and console us. Paul had known JT’s Dad through business so there was a strong connection with him. My newly married nephew and his bride also stayed with us because they live about two and half hours from the city. The house was alive with action! My FIL would have LOVED it!
Everyone came to the city to be at his bedside—I know he would have loved that too, although he didn’t love attention, he loved the buzz of activity. He passed very peacefully during the early hours of the morning of May 28, he didn’t suffer long. That evening, everyone gathered at our home and we had a wonderful family dinner telling stories and being there for each other. We ate rotisserie chicken, a variety of store bought salads and some homemade cookies I had in the freezer (I didn’t have time to throw anything together). We had the visitation on June 2 and the service on the 3rd. At 12pm on the 2nd, I discovered that everyone was coming for dinner just prior to the service the very next day so I sprung into action and made a huge batch of chicken mole out of the leftover rotisserie chicken. Fortunately, I had tried this recipe before and got the thumbs up from JT, so it was an easy decision to make it again.
We had a couple of leftovers that JT and I had for dinner later that week.
The mole sauce can be made in a slow cooker but I did it stove-top this time—I found it therapeutic to be involved in the dish, chopping, stirring and cooking. Like any saucy dish, this definitely tastes better the next day. The rotisserie chicken is an easy addition to the mole, just shred it and stir it into the cooled mole sauce, fill the corn tortillas, refrigerate overnight so the flavours can meld. It was a huge success! Everyone loved it.
JT usually orders a mole when we dine at a Mexican restaurant and I’ve always wanted to try my hand at it. Although there are many recipes handed down generations that take two to three days to make, this one can be made in about an hour. It developes the depth of flavour as it sits overnight. I would not rush it, make it a day or two ahead.
Chicken Mole Enchiladas
Makes 24 Enchiladas (15 cm or 6 inch corn tortillas)
For the original recipe, please click here.
- 750 mL (3 cups) sodium-free chicken stock (or vegetable stock)
- 500 mL (2 cups) freshly squeezed orange juice (about 3 good sized oranges)
- 30 mL (2 tbsp) EVOO
- 570 g (1 1/4 lb) sweet onions, sliced
- 55 g (about 1/2 cup) sliced almonds
- 6 large garlic cloves, finely chopped
- 8 g (4 tsp) cumin seeds
- 8 g (4 tsp) coriander seeds
- 4 g dried pasilla chiles, stemmed, seeded, torn into 1-inch pieces, rinsed*
- 4 g dried ancho chiles, stemmed, seeded, torn into 1-inch pieces, rinsed*
- 40 g (about 1/4 cup) raisins
- 4 8 cm x 1 cm (1/2-inch) strips orange peel (orange part only)
- 1.5 g (1 1/2 tsp) dried oregano
- 45 g semi-sweet chocolate, chopped
- 4 g ground cinnamon (omit if using Mexican chocolate)
- Chopped fresh cilantro or green onions
- 24 corn tortillas
- 1 rotisserie chicken (or 3 left over), shredded (replace with firm tofu or beans if vegetarian)
- 200 g (2 cups) Queso de Oaxaca or Mozzarella Cheese, grated
- Crème fraîche, sour cream or yogurt as garnish
- Sriracha sauce/or chipotle mayo as garnish
- Heat the EVOO (Extra Virgin Olive Oil) a large Dutch oven, add the sliced onions and sweat them out.
- Add the almonds and toast slightly. Add the garlic and cook until they release aroma, then add the cumin, coriander, two types of chilies (*replace with 15 mL (1 tbsp) smoked paprika if you prefer less spicy food) and raisins, cook until you can smell the spices.
- Add the raisins, orange peel, oregano, chicken stock and orange juice. Mix well. Simmer for 30-40 minutes, stirring occasionally. If using the dry chilis, remove them and discard.
- Add the chocolate and cinnamon (or Mexican chocolate) and stir until chocolate has completely melted. Using an emersion blender, blitz the sauce until very smooth. Cool completely. Set aside 2 cups of sauce. Stir in the cold shredded rotisserie chicken.
- Fill each corn tortilla with some chicken mole and a little cheese, tuck the rolls into an oven proof pan with the rolled end secured. Repeat until there is no more mole. Pour reserved sauce over the enchiladas, sprinkle with grated cheese. Cover with foil and refrigerate overnight.
- 1 hour prior to sitting down to eat, preheat oven to 350° F (177° C). Bake enchiladas for 30-40 minutes or until totally heated through (inside temperature should be around 150° F (66° C) and cheese should be melted and bubbling.
- To serve, drizzle with Crème fraîche, sour cream or yogurt and Sriracha sauce or chipotle mayo. Sprinkle with chopped cilantro and/or green onions. Serve over Coconut Cauliflower Rice (recipe to come).
We had these at the cottage a week or so ago. I added a little guacamole for fun. I don’t have many food style tools at the cottage so the garnish is quite rough.
- The enchiladas freeze well. You may wish to slip a piece of parchment between each enchiladas so you can easily separate them.
- *If you are concerned about the dish being too spicy, omit the dried chilis and replace them with 15 mL (1 tbsp) smoked paprika.
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Posted in Appetizers/Hors D'oeuvres, Cheese, Left overs, Soups, Vegan, Vegetarian, Weight Watchers Recipes, tagged comfort food, French, frugal recipe, onion, onion skin soup, soul food, Soup, waste not want not, winter food on November 30, 2015|
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Recently we had some good friends for Brunch and my friend Angela told me how she makes the most delicious vegetable stock from vegetable trimmings. Of course, this isn’t the first time I’d heard of this frugal stock but to be honest, I was skeptical on how good it would be — stock from trimmings? That’s bunny food! I’ve been using roast chicken carcass for soups for a few years now but I’ve never jumped into the compost bin head first to make this vegetable stock before. Angela and her husband were quite convincing on how good this stock is, so I decided to give it a try.
My first attempt was a simple stock using vidalia onion skins, garlic skins, eggplant ends, zucchini ends, celery leaves, cilantro stems and green onion ends. I made sure to wash the skins very well and tossed them into a large stock pot with enough water to cover. I tossed in a tiny bit of salt and boiled, then I reduced to a simmer for about 4 hours. WOW! I can’t tell you how good this was! For a lunch, I simply sautéed more zucchini, eggplant, onions, garlic and celery and ladled the “Compost Stock” over it and drizzled it with parmesan cheese, boy was it GOOD!
When I saw how dark and rich the onion skins made the stock, I thought: why not make a French Onion Soup from it (we’ve made French Onion Soup here and here and here before)? And that is the way this recipe came about. It’s so easy and inexpensive that I urge you to try it. You can make it vegan by omitting the cheese or just use vegan cheese (not sure how good that could be!). And if you’re looking to save a few calories, omit the croutons and the cheese.
JT tried it and could not believe it was made with onion skins and caramelized onions, no stock at all — verdict, he loved it. For this version, we saved around $4 because I usually use an organic beef stock or sometimes I even roast some beef bones which would have saved us $6.00)!
Would you like a bowl?
A Vegetarian French Onion Soup
A Kitchen Inspirations Original Recipe.
Makes 1.5 L (6.25 cups) of soup
- 3 large organic Vidalia onions, including skins
- 1/4 cup white balsamic vinegar
- 4 L (roughly 4 quarts) water
- 2 tbsp EVOO
- 3 bay leaves
- 1 tsp salt
- 100 g (3.5 oz) Gruyère cheese, grated (omit if vegan or vegetarian)
- croutons, enough to fill 2 French Onion Soup bowls
- Pre-heat oven to 250°F (121° F).
- Wash outer skin of the onions well. Peel onions, add skins with the bay leaves and salt to a large stock pot with 4L (4 quarts) water in it. Stir and bring to a boil then turn down and simmer for 2-3 hours.
- Slice onions very thinly on a mandoline (any larger bits that can’t be sliced, just add to the onion skin stock pot).
- Heat olive oil to a large Dutch oven and once hot (but not smoking) add onions; sweat onions until translucent and just beginning to caramelize (about 20 minutes). Add the white balsamic vinegar and stir well. Cover with a piece of parchment (as illustrated below) and bake for 2-3 hours at 250° F (121° C) or until golden and fully caramelized.
- When stock is a rich, dark colour strain through a fine sieve to remove skins and bits and finally through a very fine sieve to remove any fine particles (I use a reusable coffee filter). Combine stock with caramelized onions and heat through. Taste for seasonings and add salt and pepper as required.
- Plate in French onion soup bowls with croutons and mounds of Gruyère cheese, broil so it’s all melty and bubbly and serve hot!
- For a vegetarian or vegan version, omit the cheese or use vegan cheese.
Parchment cover for the onions
Based on 4 servings per batch without the Gruyère and croutons
Based on 4 serving per batch, without the Gruyère and crouton
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Posted in Condiments, Gluten Free, Recipes, Sauces, tagged barbeque sauce, BBQ sauce, chocolate, garlic, Gluten Free, low fat, onion, Pulled Pork, Sauce, tomatoes on June 8, 2015|
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The Hungarians have arrived and the “to do” list is finally complete! Just in the nick of time too. We decided to start their visit off with a little welcome party but we all know it’s just my excuse to cook and feed my kin!!! I was fortunate enough to score a sizeable number of vine ripened tomatoes so I decided to make barbeque sauce because JT made a special request for Pulled Pork. The sauce turned out perfectly, sweet, piquant and zesty — cooking it with the pork tenderloin for 5 hours made the flavours all the more richer and balanced the vinegar very nicely. Like any low and slow cooked meal, I made the pulled pork a day in advance because we all know it tastes better the next day!
I’ve geared up a couple of posts for the following weeks, but I may be AWOL depending on how busy things get, so if I miss to comment on your blog or I don’t post, I apologize in advance. Thanks for understanding.
Makes 1.25 L (42 oz)
- 200 g onions, coarsely chopped
- 50 g garlic, finely chopped
- 125 mL white vinegar
- 1.2 kg tomatoes, chopped
- 30 mL tomato paste
- 125 mL molasses
- 50 g sundried tomatoes (not in oil)
- 1/2 tsp salt
- 1/2 cup packed brown sugar
- 1 tsp smoked paprika
- 1 tbsp of each sweet paprika, cumin, coriander and cocoa powder
- In a splash of canola oil, sauté onions and garlic until translucent, add dry spices and stir until fragrant.
- Add remaining ingredients and stir well. Simmer for one hour or until dark and thickened.
- Purée until smooth and press through a fine sieve.
- May be kept in the refrigerator for 3-4 days or freeze for 3 months.
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