Sweet Potato and Carrot Hummus

A couple of weeks ago my kitchen had all sorts of half used leftover vegetables from a testing I did for my recipe testing lady. They were for recipes that called for specific volumes of vegetables (such as, 1 cup) instead of the quantity of vegetables (such as 1 medium carrot). I always find those recipes a bit odd because I am left with bits and pieces that lay around for weeks without any specific purpose. Indeed, I could have thrown them into a soup or stew but I wasn’t making either of those things. Then I saw my lovely friend Lorraine’s Roasted Vegetable Hummus recipes and thought “GENIUS”! What a great way to use up bits and pieces of leftover veg. Thank you Lorraine, truly a great idea (ps, it was darn delicious too!).

Because this recipe was created to use up leftover vegetables, feel free to modify the quantity or variety to what you have on hand. This would also work beautifully if you had leftover roasted veg from a dinner. Hummus is an easy Middle Eastern dip/spread and the seasonings should be to your personal taste; we love the traditional flavours so I’ve kept it pretty much the same with the exception of substituting tahini with toasted sesame oil because that’s what I had (you can use peanut butter too, I know, GASP!!!).

It turned out that The Hungarians had never tried sweet potatoes (not sure if it’s a veg not available in Budapest or they were never introduced to it) but it was a grand success as a dip AND as a roasted vegetable side for our roast chicken dinner one night.

Sweet Potato and Carrot Hummus

makes about 1 cup, depending on the size of your vegetables

Ingredients:

• 1 medium sweet potato, peeled and cut into equal sized cubes
• 2 medium carrots, peeled and cut into equal sized cubes
• 1 large clove of garlic, whole
• 3 tbsp EVOO, divided
• 1/4 tsp sea salt
• 1 tbsp each, cumin and coriander
• 2 tbsp lemon juice
• 2 tbsp water or vegetable stock
• 2 tbsp smoked sesame oil
• toasted sesame seeds for garnish

Directions:

1. Pre-heat oven to 190° C (375° F).
2. Add sweet potato and carrot cubes to a large roasting pan and drizzle with 1 tbsp olive oil.
3. Add garlic (peel and all) to a small ramekin, top off with 2 tbsp olive oil and and water. Season with sea salt. Cover with foil and tuck into a corner of the roasting pan.
4. Roast vegetables for about 35 minutes or until very tender, try not to brown the vegetables so that the dip colour remains vibrant.
5. Scrape vegetables from roasting pan into a glass bowl, squeeze the garlic out from its skin and pour the liquid from the garlic into the glass bowl with the sweet potato and carrot.
6. Toast the cumin and coriander until fragrant, add to the glass bowl along with the remainder of the ingredients (with the exception of the sesame seeds). Purée until smooth, season with salt and pepper, if desired. For an ultra smooth dip, press through a fine sieve. Garnish with toasted sesame seeds. Serve at room temperature with bread, crackers or crisp vegetables.

It’s creamy and naturally sweet.

My dear friend Genie of Bunny, Eats, Design suggested I submit this post to our growing edge for June, themed Picnic, hosted by Maddie from Supper Lovin’

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Celeriac, Fennel, Carrot and Nappa Cabbage Slaw

Recently we were invited to a “slider” party. The invitation pictured one of those garden slides that you soak with the garden hose and take a running leap onto it and slide all the way down. But it wasn’t a party like that. We’re talking food sliders! You know, the tiny little sandwiches or burgers that you generally have a few of. The BBQ was hosted by that Titanic, Black and White and Bond party couple and it was the same five couples. Each couple was charged with bringing their own favourite slider for dinner. Yep, that meant we all ate five (FIVE) mini burgers! But it was great fun.

I figured there would be a good selection of burgers (chicken, turkey and beef) so I wanted something a wee bit different; I made our Whiskey BBQ Pulled Pork (previously posted here) with a celeriac, fennel and cabbage slaw. I was inspired by my friend Sissi over at With a Glass when she presented us with her own version of a fennel slaw with an ouzo mayonnaise, but sadly I happened to mention my intentions to JT and he gave me that look; you see, he likes fennel and he likes ouzo but felt that the two together might be a little too strong. I begged to differ but some things are not worth arguing about, so I kept the fennel and made a new dressing for it. It was a tasty slaw and it went very well with the pulled pork. I omitted the mayonnaise from this slaw as we were dining al fresco and I wasn’t sure how long the food would sit outdoors in the heat and sun. The lemon juice and zest were added to mimic the tangy flavour of mayo.

It was creamy without being heavy.

Makes about 10 cups of slaw but it depends on how large your vegetables are.

Ingredients:

• 1 medium sized celeriac
• 1 large carrot
• 1 medium sized fennel
• 1 small head Nappa cabbage
• 3/4 cup greek yogurt
• 1-2 tbsp lemon juice
• zest of 1/2 lemon
• 2-4 tbsp honey
• salt and pepper to taste

Directions:

1. Reserve 6-8 large cabbage leaves for presentation.
2. Grate the celeriac, carrot, fennel and cabbage using a fine grater, mix well. Set aside.
3. Combine the yogurt, lemon juice, zest and honey and mix well. Season with salt and pepper to taste.
4. Mix the dressing with the slaw and serve chilled on a flat plate with the leaves spread around to hold the slaw.

Such a cute little slider, don’t you think?

I made tiny little pretzel buns for the pulled pork sliders.

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Indian Dinner Party: Condiments Carrot Pickle and Mango Chutney

The same restaurant that I mentioned in a previous post, Bombay Palace serves a pickled carrot that I just can’t get enough of. It’s sweet, tangy and crunchy and delicious. Their version is very red because they put food colouring into it, I omitted the colouring.

Lightly crunchy and packed full of flavour

Carrot Pickle

Original recipe from here, but I changed it up.

Serves 4-6

Ingredients:

• 1 medium carrot, about 200 g cut into cubes
• 1/2 tbsp mustard powder
• 1/4 tsp chili powder
• a pinch each ground cloves and cardamom
• 1 tsp salt
• 1/2 cup rice vinegar
• 1/4 cup olive oil

Directions:

1. Blanche the carrots and stop the cooking in an ice bath. Drain well.
2. Mix remaining ingredients in a seal-able container, add the carrot and refrigerate for 1-2 days.
3. To serve, drain and rinse.

Sweet Mango Chutney

Ingredients:

• Mango, not too ripe
• 1/4 cup chopped red onion
• 1 clove garlic, finely minced
• 1 tbsp freshly grated ginger
• 1/2 tsp ground cinnamon
• pinch of ground cloves
• 1/2 tsp salt
• 1/2 cup cider vinegar
• 1/4 tsp chili paste
• water

Directions:

1. Peel and seed the mangos and chop into 5-10 mm cubes.
2. Place all ingredients into a non-aluminum saucepan and bring to a boil, reduce heat and simmer for 1 hour or until fruit and onion is very soft. Lightly mash with a fork. Allow to cool and place in a clean glass jar. Store in the refrigerator

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A Very Simple Creamy Cole Slaw

You may recall I posted the hot and cold smoked salmon for our progressive dinner party here and I served it with a Quinoa Tabouleh (leave out the feta and poached egg) and a rather simple Creamy Cole Slaw by Martha Stewart. Since the recipe was basically verbatim, I wasn’t going to post it, but I’m still having the slaw having added more vegetables and made up more dressing, so I thought to my self, “self, this is good enough to post.” And so I shall. The dressing is sweet, tangy and creamy and it is not over the top. I don’t like the creamy slaws they serve in deli’s either as they are just too mayonnaise-y. This one is perfect. I know I will make this again during this summer. Because we had no salmon left over for lunches, on Sunday I had roasted a whole chicken with Herbs en Provence and just shredded it on the slaw. It was delicious.

A tangy but not too creamy slaw.

A Very Simple Creamy Cole Slaw (by Martha Stewart)

Serves 8-12

Ingredients:

• 1 tablespoon Dijon mustard
• 1 tablespoon cider vinegar
• 1 tablespoon freshly squeezed lemon juice
• 1/2 tablespoon sugar (you may not think this is necessary, but it really smooths out the flavours)
• 1 teaspoon coarse salt
• 1/2 cup fat free mayonnaise (this was regular mayo)
• 1/4 cup fat free Greek Yogurt (this was sour cream)
• 1 small napa cabbage, (about 1 3/4 pounds), finely shredded
• 1 medium carrot, finely shredded (this was 2)
• 1 small celeriac, finely shredded (this is my addition)
• 1 small chili pepper, diced finely as garnish (thank you Sissi for pointing out that I had missed this).

Directions:

1. Whisk together mustard, vinegar, lemon juice, sugar, salt, mayonnaise, and sour cream in a small bowl. Refrigerate dressing, covered, until ready to use, or up to 2 days.
2. Put cabbage, carrots, and celeriac in a large bowl and toss. Reserve dressing until an hour or so before serving.
3. Pour in dressing over the amount of slaw you will consume and toss thoroughly. Refrigerate, covered, until slaw begins to soften about 1 hour. If not using immediately, refrigerate undressed slaw, covered.

The shredded BBQ’d chicken with the herbs en Provence made it a lovely summertime dinner

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Left Overs – a clever addition to the Carrot and Courgette Moroccan Salads

Happy Saturday, dear readers! This is a full weekend of chores…some more fun than others, but you shall have to wait for tomorrow to find out. Plus, tomorrow I am going to introduce you to a dear friend who has just started blogging, we’re going to make one of her first blog-recipes tomorrow! I am very excited about it.

Today is my blogging friend, Charles of Five Euro Food, birthday, so I’d like to take this moment and wish him a very happy birthday. Charles has been a loyal commenter since I have discovered the pleasure of reciprocal commenting (OK, it only took me 4+ years!). You have certainly enriched my blogging experience beyond my expectations. Happy Birthday Charles, and many many more!

If you have made any of the Moroccan Salad recipes, you will by now understand the mass quantity of salad you are left with. We have been eating Morrocan salads all week; dallop on this, mixed into that, etc, etc, etc. You can well imagine that we are now a little tired of the same thing :-(!

This week we decided to reinvent our Quinoa Tabouleh recipe; we used RED and regular Quinoa which added colour to an already beautiful salad. And we added the left overs of the Carrot and Courgette (zucchini) Moroccan Salads. We grilled our shrimp and then I made a very simple green sauce with lemon juice, parsley, cilantro and garlic (a tip of the hat to Chimichurri Sauce). It was DELICIOUS. I loved the added flavours that the Moroccan carrot and zucchini brought in and I loved the colour of the red quinoa. If you haven’t already tried tabouleh, you MUST. And making it with quinoa just adds the extra healthiness that we need (and it’s gluten free!).

Reinventing Quinoa Tabouleh

Some other Quinoa recipes I’m sure you will love (sorry if I missed your recipe, some of you didn’t have ‘search’ built into your home page!):

• Quinoa Stuffed Squash from Cooking Healthy for me
• Taste Food has a Tabouleh recipe to check out
• Greg from Rufus’ Food and Spirits Guide has a traditional Tabouleh recipe to check out
• My friend Divya at Flavour Fiesta has a great Quinoa with Mushrooms and Broccoli recipe

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A Trio of Moroccan Salads

As the second course of our 4 course Moroccan meal this past weekend, I present the Trio of Moroccan Salads; these salads came out of our second cooking class at Maison MK. Our Chef, Omar El Ouahssoussi ran a very professional kitchen and both JT and I were equally impressed; colour coded cutting boards, one for meat and one for vegetables!

Chef Omar El Ouahssoussi

The class started out meeting the chef and the guide (not sure why, our chef spoke near perfect English) and we headed out to the souks to buy the food for our class. Our first stop was the vegetable vendor, where we bought onions, carrots, aubergine (egg plant) and courgette (zucchini). Then off to the spice vendor; I thought this was for our entertainment as the kitchen would be well stocked with the required spices, but the chef actually bought spices to give us as a gift! Then we stopped at the meat vendor where we bought our lamb and lastly the fresh herb vendor where we picked up some mint. But I digress, back to the salads.

Our shopping excursion

As our starter we have chosen to prepare the three salads that Chef Omar taught us to make, Aubergine, Courgette and Carrot Salads. We will serve them as close to the way Chef Omar served them to us. While preparing the salads, the one thing Chef Omar mentioned is that in Morocco, it is better to over cook than under cook, so the salads are all cooked vegetables richly flavoured with spices. I imagine this was originally done to rid the food of bacteria and if the food had spoiled a bit, the spices would make them palatable…but not in our case, the salads were unbelievably delicious! Over cooking reminded me of an article Greg sent over about a month or do ago from the New York Times. Click here for an interesting read.

Chef Omar generously gave us printouts of each of the recipes we cooked; sadly the translation is not as good, but I will fill in the gaps with my memory!

Trio of Cooked Moroccan Salads

Aubergine Salad

Ingredients:

• 2 medium aubergines, chopped evenly into 1 cm or 1/2 inch cubes with the skins on (recipe calls for 1kg, which is too much)
• 2 cloves garlic, finely chopped
• 1 tbsp lemon juice
• 1 tbsp tomato paste
• 3 tsp paprika
• 1 tsp cumin
• 1 tbsp olive oil
• 2 tbsp vegetable oil
• Salt and paper to taste
• 1/4 cup each finely chopped fresh cilantro and flat leaf parsley.

Directions:

1. In a large pot cover the chopped aubergine with water, add the lemon juice and stir well (the lemon prevents it from turning brown)
2. Cook over a medium simmer for 15-20 minutes or until the aubergine is soft.
3. Drain water well and return to hot pot and cook off as much liquid as possible.
4. Add garlic, tomato paste and spices and simmer for another 10 minutes, mashing the soft aubergine with a fork. Mix in both oils.
5. Salt and pepper to taste.
6. Once cooled to room temperature, add the fresh cilantro and flat leaf parsley and mix in well. Serve cold or at room temperature, shaped into little molds garnished with arugula and spinach.

Courgette salad

Ingredients:

• 3 smallish courgettes, coarsest grated it cut into small even cubes
• 2 cloves garlic, finely chopped
• 1 tsp paprika
• 1 tsp cumin
• 1 tbsp olive oil
• 1 tbsp vegetable oil
• 1 tsp unsalted butter
• 1 tsp white vinegar (to help maintain the bright green colour)
• Salt and paper to taste
• 1/4 cup each finely chopped fresh cilantro and flat leaf parsley.

Directions:

1. Melt butter in a medium sized frying pan and stir fry the courgettes until soft.
2. Add the vinegar, garlic and the spices.
3. Mix in both oils and season with salt and paper to taste.
4. Once cooled to room temperature, add the fresh cilantro and flat leaf parsley and mix in well.
5. Serve cold or at room temperature, shaped into little molds garnished with arugula and spinach.

Carrot salad

Ingredients:

• 3 large carrots cut into small even cubes
• 2 cloves garlic, finely chopped
• 2 tsp paprika
• 1 tsp cumin
• 1 tbsp olive oil
• 1 tbsp vegetable oil
• 1 tbsp lemon juice
• Salt and paper to taste
• 1/4 cup each finely chopped fresh cilantro and flat leaf parsley.

Directions:

1. In a medium saucepan, cover carrot cubes with water and simmer until they are soft.
2. Strain water off and return to pan and cook the remaining moisture off.
3. Add the lemon juice, garlic and the spices and cook for about 5 minutes longer (carrots should be cubes but soft enough to squash – but don’t squash them), remove from heat.
4. Mix in both oils and season with salt and paper to taste. Once cooled to room temperature, add the fresh cilantro and flat leaf parsley and mix in well.
5. Serve cold or at room temperature, shaped into little molds garnished with arugula and spinach.

Courgette is top left, carrot is top right and the aubergine is front and centre

And I’ve finally got all the photos up on Shutterfly, so if you’re interested (and I am beyond flattered if you are), you are welcome to view our humble vacation photos in this link.

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