Feeds:
Posts
Comments

Archive for the ‘Vegetarian’ Category

We’ve been making a huge effort to cut out carbs from our diet. The one thing I have been really missing is bread. Not that we ate that much bread, but a sandwich every now and again is a nice treat so I have been trying to make carb-free bread and failing miserably until I came across a delicious keto bun at a local craft sale. It had a similar texture and crumb as flour bread, but made with almond flour and coconut flour. At the time, the lady would not share her recipe, so I made every recipe on the net trying to find her secret, sadly failing. Fast forward to a couple of weeks ago and I get an email from her out of the blue sharing her recipe! How serendipitous! It turned out that it was one of the first recipes I tried but obviously did not get it right so I had abandoned it. She had made a few adjustments to the original recipe and shared them with me, and I made further adjustments to make it my own. It’s easier to make than normal yeasted bread (really is more like quick-bread as you make it) and the result is quite surprising. It’s a lot more expensive to make this bread than it is to make regular flour bread (the recipe below is about $12 for 8 buns).

Those nooks and crannies are like real bread!

Most flour-free buns are usually eggy and super dense because of the nut flours used and the lack of leavening, but these buns are light and have a great spongy texture and fantastic crumb, they never disappoint, time after time! The original recipe had great texture but lacked the flavour that yeast imparts in real bread so I experimented and came up with this augmentation. If you don’t feel like messing with the yeast, just omit it along with the granules of sugar but keep the water the same. You will not be disappointed.

How many would you like?

The Worlds BEST Low Carb Buns

Makes 6 medium-sized buns. For the original recipe, please click here.

Ingredients:

  • 100 g Almond flour (see notes)
  • 30 g Coconut Flour
  • 33 g Psyllium Husk Powder, finely ground (see notes)
  • 10 g Baking Powder
  • 6 g Sea salt
  • 10 g Cider vinegar
  • 100 g Egg whites
  • 8 g Instant Yeast
  • a few granules of sugar
  • 280 g Boiling Water, divided
  • 1 egg yolk
  • Sesame Seeds

Directions:

  1. Preheat oven to 350° F (170° C). Prep a baking sheet by lining with parchment paper. Prepare a hand mixer ready to use and a timer.
  2. Combine the yeast with the sugar in 57 g of warm water (about 43° C or 100° F) and allow to froth.
  3. To a large bowl, add almond flour, coconut flour, psyllium husk powder, baking powder and salt and whisk to combine.
  4. Make a well in the centre of the dry ingredients and add the cider vinegar, egg whites and proofed yeast and mix on low speed, for a short time, to combine evenly.
  5. Boil the remaining water (223 g). Pour the water all at once into the almond flour mixture and blend for 30 seconds to make a smooth dough (do not over blend).
  6. Divide the dough into 6 equal portions (mine worked out to be about 94 g) and roll into a smooth ball with generously wet hands. Slightly flatten each roll so it’s more like the shape of an English muffin (don’t worry, they rise enormously).
  7. Brush each bun with the egg yolk and top with sesame seeds and bake for about 50 minutes or until the internal temperature is 95° C (200° F).
  8. Cool completely on a wire rack, before slicing. Serve toasted or plain with your favourite topping.

Notes:

  • I use Anthony’s Premium Blanched Almond Flour which may be purchased on Amazon. I have heard that the Costco Kirkland brand also works, but I haven’t tried it. I will eventually try the finely ground almond flour Bulk Barn sells because Anthony’s is pretty expensive.
  • I use psyllium husk powder from Bulk Barn, but I grind it to a super fine consistency with my coffee/spice grinder.
  • 100 g of egg whites is more or less 3 large egg whites.
  • Many of these recipes call for room temperature ingredients, I have done both room temperature and right out of the refrigerator and they resulted in more or less the same buns.
  • When working with the dough, generously wet hands are imperative for a nice smooth crust.
  • Mixing the boiling water into the batter with a hand mixer for 30 seconds ensures that it’s entirely blended but not overworked.
  • For Christmas, I received a bottle of Trader Joe’s Everything But the Bagel seasoning and it is awesome on these buns!

Nutritional Breakdown:

Per 1 piece

  • Calories: 178
  • Net Carbs: 5 g
  • Protein: 7 g
  • Fat: 12 g

Read Full Post »

Happy New Year! These shrimp cakes are chuck-full of shrimp, in fact, they are more shrimp than cake! And they are packed with the fresh flavours of ginger, cilantro and green onions which work incredibly well with the sweet succulent shrimp! I had intended on freezing them, but they disappeared too quickly so unfortunately I have no idea how they would perform after being frozen. They really don’t take long to put together and they pan fry so quickly, you could make them up in the morning and hold them in the refrigerator until needed, then reheat them at 250F for about 30 minutes. These luscious babies are definitely going on my New Years Eve tapas menu.

Gluten-Free Vietnamese Shrimp Cakes

For the original recipe, please click here.

Ingredients:

  • 2 eggs
  • 100-125 mL water
  • 1 tsp fresh ginger
  • 1/2 tsp baking powder
  • 30 g coconut flour
  • 1/2 tsp sea salt
  • 10 g fresh cilantro, chopped
  • 30 g green onions, finely sliced
  • 100 g celeriac, finely grated
  • 454 g Raw Shrimp, chopped roughly
  • Grape seed oil for frying

Directions:

  1. Whisk eggs with water and ginger.
  2. In another bowl, combine baking powder, coconut flour and sea salt and mix well. Pour the wet ingredients into the dry and mix into a paste.
  3. Add the remaining ingredients (cilantro, green onions, celeriac and chopped shrimp and mix well.
  4. Heat grape seed oil in pan (about 1 cm deep). Using a 4 cm cookie scoop, scoop spoonfuls into the hot oil and press down to flatten a bit. Fry each side until golden.
  5. Serve warm with a spicy mayo dipping sauce (125 mL (1/2 cup) mayo with 15 mL (1 tbsp) sriracha sauce).

Notes:

  • You may use a blended gluten-free flour mix instead of just plain coconut flour, but I found the coconut flour flavour works really well here.
  • Don’t like frying? Try baking them in a 350F

Read Full Post »

Late last summer, I did some prop shopping for a prop-stylist colleague who was swamped and needed a hand. It’s a lot of work, don’t get me wrong, the shopping bit is fun but there is a lot of schlepping! And you have to be extremely organized to be able to return some of the props that weren’t used! That being said, it’s a job I don’t envy, they earn every penny and then some. While I was waiting for a store to open, I stopped into an Italian cafe for a coffee and biscotti. The coffee was fine but the biscotti was atrocious, it was soggy! Imagine that. Such an unsatisfying treat. The worst. So I had to make my own! These definitely hit the spot!

Cranberry and Almond Biscotti Revisted

Makes about 30 biscotti

Ingredients:

  • 320 g AP unbleached flour
  • 4 g baking powder
  • 3 g salt
  • 340 g sugar
  • 125 g butter, room temperature
  • 2 large eggs
  • 7 mL almond extract
  • 150 g frozen cranberries, defrosted
  • 70 g almonds, toasted

Directions:

  1. Preheat the oven to 350° F. Line a baking sheet with parchment.
  2. Combine the flour, baking powder and salt and mix well. Fold in the cranberries and almonds (I used whole)
  3. In the large bowl of your stand mixer, combine the sugar, butter, eggs and almond extract and mix for about 4 minutes.
  4. Fold in the dry ingredients until entirely combined (I did this using my whisk attachment so I didn’t break up the cranberries.
  5. Divide the batter in half and shape into relatively skinny logs on the parchment, leaving sufficient space between the two as they will spread during baking.
  6. Bake for 35 minutes or until golden.
  7. Remove logs from the oven and transfer to a cutting board. Using a serrated knife, slice each log into 1.5 cm slices. Place cut-side down on the baking sheet (reuse the original parchment) and bake for 10 minutes, flip and continue to bake for 5 more minutes or until lightly golden. Cool completely.
  8. Store in an air-tight container or freeze. Serve with coffee or tea.

You’ll need to bake these a little longer because the cranberries are moist.

Read Full Post »

We are knee deep in cocktail party season and I’m going to post a recipe that will keep you on budget! Do you love Boursin? Are you appalled at the price? In Toronto, a little 150 g (a touch more than 1/2 cup) pot could cost $6.00+++!!! So I improvised and created this herb-infused cream cheese spread, it’s equally as good and costs a lot less! Make this a couple of days in advance so the flavours have time to meld, you won’t be sorry.

Herbed Cream Cheese Spread

Makes about 250 mL or 1 cup.

Ingredients:

  • 30 mL olive oil
  • dry or fresh herbs, to taste
  • garlic, minced finely
  • 70 g butter, softened
  • 100 g cream cheese, softened
  • 100 g ricotta
  • salt & pepper, to taste
  • Chives or green onions, finely chopped

Directions:

  1. Heat olive oil over low heat with the fresh herbs and garlic, simmer for 10 minutes to infuse. Allow the infused oil to cool completely.
  2. Pour infused oil through a fine sieve and reserve, discard herbs and garlic.
  3. In a small processor, pulse the cheeses and butter together until light and fluffy. Slowly pour in the cooled olive oil and continue to pulse until it has been entirely incorporated and smooth. Season with salt and pepper.
  4. Serve at room temperature and watch it disappear.

Notes:

  • The first time, I used a combo of fresh lemon thyme, rosemary, tarragon and Greek oregano. This time, I used finely grated Herbes de Provence.
  • I had homemade ricotta, but if you do not, just double the cream cheese, it’s still delicious!
  • Use whipped cream cheese for a similar texture to the actual Boursin.
  • I like to serve this spread in a small glass pot but any container will do. To serve similar to the actual Boursin, line a ramekin with plastic wrap and pack the spread into the plastic wrap and freeze. To serve, Remove from the freezer and invert on a platter and remove plastic wrap. Allow the dome to come to room temperature.
  • Serve with bread, crackers or crudité.

Read Full Post »

Way back in later September, JT and I rented our neighbours’ cottage in Muskoka. Its vista reminds me of our beloved cabin that we no longer visit. But that’s a whole other story for some other time. Right now, I’d like to focus on the cottage we rented, and its beautiful views. Click on the images below to view the gallery.

We invited some dear vegetarian friends up for a couple of days and one of the days we had a grazing dinner of tapas and cheeses. One dish that was very successful was the mushroom and chestnut paté with cognac. You would be hardpressed to guess this does not have any meat. The texture is creamy and smooth with great depth of flavour.

Mushroom and Chestnut Paté with Cognac

Makes 125 mL Paté

Ingredients:

    • 100 g roasted chestnuts, roughly chopped (I used this one)
    • Handful of raw cremini mushrooms
    • 1 shallot, roughly chopped
    • 2-3 cloves roasted garlic
    • 80 g butter, room temperature
    • 15 mL EVOO
    • 30 mL cognac
    • pinch of nutmeg
    • pinch of allspice
    • pinch of salt and black pepper
    • ~20 g butter, to top off paté

Directions:

  1. Melt 20 g butter with the olive oil in a pan. Sauté the shallots until caramelized, add the mushrooms and cook until softened. Add the chestnuts and sauté lightly until softened. Deglaze the pan with the cognac.
  2. Set aside to cool.
  3. When cool, add the cooked ingredients to a food processor or jar of the immersion blender. Add remaining softened butter (not the melted butter at the end of the list), roasted garlic and spices and pulse until very smooth.
  4. Add the paté to a plastic-lined pan and press into the corners or into a shallow mason jar, as pictured, and smooth the top over. Pour melted butter over the top and allow to harden.
  5. Allow this paté to come to room temperature before serving.

Notes:

  • You may substitute the butter with vegan butter should you desire, however I am unsure of the impact it would have on the overall flavour.
  • You may use any type of mushroom, I love cremini’s earthy sweetness.

Read Full Post »

We are knee-deep in entertaining season so I thought I’d share some easy recipes for entertaining. Homemade dips are simple to make and are a million-times better than store-bought dips. I’ve suggested grilling the eggplant for a smoky flavour in my recipe but if your grill is tucked away for the long winter, you can broil them for a similar effect.

Speaking of entertaining, do you own a wood-burning fireplace or know someone who does? Do you struggle to bring wood in from your wood pile when you have friends over? The sawdust and bits of wood alway stick to your clothes and the number of trips in and out is tiring! I have a solution! I’ve created a handy log carrier, hand made by yours truly in Canada! This is the perfect gift for the wood burning fireplace owner! Made of heavy duty denim, with a copper handles, these carriers can hold 12-14 kg (25-30 lbs) of wood, the perfect amount for a roaring fire without breaking your back! They are $60 (Canadian) each or two for $100 (Canadian). Shipping within Canada and to the US is available but you’ll need to contact me before November 23 to make sure you get it by Christmas. Now let’s get busy and make some baba!

Baba Ganoush

For the original recipe, please click here.

Makes about 400 mL dip

Ingredients:

  • 8 small Thai aubergines, halved and seeded
  • olive oil
  • 2 cloves of roasted garlic
  • 15 mL tahini
  • 6 g cumin
  • extra virgin olive oil
  • juice of half a lemon
  • sea salt to taste

Directions:

  1. Grill aubergines on very hot BBQ, until skin is charred and the flesh is soft (we did ours mostly on the skin side on the BGE).
  1. Roast the garlic in a parchment pouch wrapped in foil. Cool.
  2. Peel the charred skin and away from the aubergine and discard, peel roasted garlic and discard skins.
  3. In the bowl of your food processor, add all of the ingredients and purée until smooth, season to taste.

Notes:

  • I like to toast my cumin for big flavour.
  • Use raw garlic if you wish, we have developed a bit of an aversion to raw garlic so I roast it whenever possible.
  • Use as much olive oil to give you a smooth dip.
  • I would not substitute peanut butter for the tahini in this case.
  • If you like a tarter dip, add more lemon juice.
  • Seeds of the eggplant tend to be bitter, so I’d remove them.

Read Full Post »

We are fast approaching the holiday entertaining season and what better way to kick-start the party-fun than with some tasty cornmeal tuiles! I first saw these beauties on lovely Lorraine’s beautiful blog in early spring, and I knew at first sight that they would be making an appearance on my blog. The yield is amazing, I got about 50 tuiles from one batch! Now that is economical. And they are tasty too. I will definitely make these tuiles again, thank you dear Lorraine.

It’s best not to make these in the middle of the summer heat, like I did. What was I thinking?!?!?!?

Baked Cornmeal Tuiles

For the original recipe, please click here.

This recipe makes 50 chips about 9 cm x 7 cm (3 1/2″ x 2 3/8″)

Ingredients:

  • 215 g plain fine cornmeal, not flour
  • 40 g gruyère, finely grated
  • 5 g salt
  • 30 g unsalted butter, cubed and softened
  • 250-500 mL water, boiling
  • 2 g Herbs en Provence
  • oil or non-stick spray for brushing baking sheets

Directions:

  1. Pre-heat the oven to 375° F (190° C). Put a Silpat mat on the baking sheet. Add the tuile template, if using. Brush or spray the Silpat liberally with a high flash point oil, like grapeseed.
  2. Combine the cornmeal, gruyère, salt and butter, mix well. Pour the boiling water into the cornmeal mixture and mix to a cream of wheat consistency. See notes.
  3. Spoon 8 mL (a heaped teaspoon) into the centre of each tuile template and spread out to the edges using an offset spatula. Bake for 8-10 minutes, then carefully flip over and continue to bake for an additional 8-10 minutes until edges have gently browned and they are crisp.

Notes:

  • Lorraine specifically indicates not to put them on a parchment-lined sheet because that is what the original author suggested, but I like to live dangerously and tried it anyway—it didn’t worked out; I found that crisping took a lot longer because the parchment held onto the moisture. I found a happy medium by baking them on a Silpat matt brushed or sprayed with oil.
  • I mixed everything together with my immersion blender because I wanted a slightly finer texture to the cornmeal and I wanted to break up the herbs a bit more.
  • Confession: My chips were not curling beautifully so when I flipped them, I snuck a cannoli roll underneath each chip to give it curl.
  • An Australian cup is slightly less than a North American cup, but I found the recipe worked out anyway. for the pictured recipe, I used 400 mL water.
  • I reduced the salt by half and it was salty enough, but keep in mind that Gruyère is also very salty.
  • Consider adding some other flavourings, such as granulated garlic or onion powder. I would add 5 g at a time and taste to make sure it’s not overpowering.
  • I found that my tuiles shrank about 30% while baking so I increased the spoon drop to 8 mL (a heaped teaspoon) from 5 mL (a level teaspoon).
  • I tried to make lovely, even ovals but was not able to get it right no matter how hard I tried, so I created a tuile template using a silicon matt (that I bought at the Dollar Store for $4) and an Exacto-knife and oval cookie cutter. It literally took me 10 minutes! Or you may buy a tuile template here. Make the template about 20-30% larger than you want your chip to be because they shrink that much!
  • These make lovely little snacks when serving cocktails. These chips are deceptively sturdy and will hold up to any dip.

Read Full Post »

Older Posts »

%d bloggers like this: