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Archive for the ‘Vegetarian’ Category

Like many blogs have already declared, it is officially soup season in this part of the world. I often use lentils to “beef” up soups because they are super filling. JT loves creamed soups and I love brothy soups, so to be fair, I try to make a variety of each type to keep us both happy. That way he doesn’t complain when I make Phố or chicken soup at least once a month (read: week). This was a spur of the moment creation that was so tasty, that I wanted to make sure that I remembered what I did. Hope you enjoy it too.

Creamed Cauliflower, Lentil and Coconut Soup

A KitchenInspirations Original Recipe

Makes about 750 mL soup

Ingredients:

  • 1 small head cauliflower, cut into florettes
  • 1 small sweet onion, chopped
  • 1 small garlic clove, minced
  • 50 g red lentils
  • 250-400 mL vegetable or chicken stock
  • 250 mL coconut milk
  • 15 mL EVOO

Directions:

  1. Heat a large dutch oven with the olive oil and sauté the onions until translucent. Add the cauliflower and garlic and sauté for 5 minutes.
  2. Add the 250 mL chicken stock and lentils and cook until everything is soft. Blitz with an immersion blender slowly adding coconut milk, blending until smooth. Add more chicken stock to achieve your desired thickness, if necessary.
  3. Serve piping hot.

 

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The first time we tried gnocchi was in the late 80’s or early 90’s. It may seem a bit odd that it took so long living in a multi-cultural city like Toronto, particularly since Toronto had the largest Italian population of any city outside of Italy (in 2016, we had the fourth largest Italian population), but back then the restaurant scene was really bad. Italian food was more or less American Italian (not to imply that it’s bad food, just limited), serving spaghetti, lasagna or pizza, nothing quite as exotic as gnocchi graced the menus. High-end restaurants were generally decorated in a men’s club style, dark and dingy and the waiters were often grumpy old guys in dark pants, white shirts and short aprons. Then, for some reason it all changed. JT read a lot of real estate articles and one such article was about a restaurant in mid-town that spent a million dollars in creating one of the best Italian restaurants in the city; imported décor, a well-paid chef and a menu that used traditional Italian ingredients described in Italian words. Of course, we had to try it and we were not disappointed. It still took a few more years for the rest of the industry to up its game but we were certainly on the right track.

When I told my Mom that I’d ordered gnocchi and what it cost, she was appalled! She called it peasant food! Of course, my generation had no idea what that was and maybe that’s why the restaurant industry changed, we were willing to pay for it! And we were hooked! Those soft little pillows drenched in a rich sauce were stuff dreams were made of, so I began experimenting with recipes after seeing Biba Caggiano make it (Biba’s Italian Kitchen) on the very early Food Network. She made it look so easy, and it was! JT proclaimed that he would no longer be able to order gnocchi in a restaurant because he would be disappointed after eating mine! Then came the low carb movement and we put those dreamy little pillows on the back burner. Fear not though, they are making a comeback albeit in moderation.

In our effort to eat less animal protein and more plant-based proteins, I created this gnocchi recipe using lentils. I’ve made them a few times because they are quite easy to make and super tasty, and they have the same light, fluffy consistency of traditional gnocchi. We like the contrast of texture by pan-frying the little pillows until one side is crispy, but you don’t have to. This recipe would be quite lovely with a sage and butter sauce or any sauce for that matter.

Pan-Seared Lentil Gnocchi with Blue Cheese Sauce

Makes about 40 gnocchi, about 2-4 servings

Ingredients:

  • 50 g red lentils
  • 90 g “00” flour
  • 10 g freshly grated parmesan cheese
  • 20 g unsalted butter, divided
  • 125 mL milk or cream
  • 50 g gorgonzola, divided (any blue cheese will do)
  • parmesan for serving

Directions:

  1. Cook the lentils until soft (about 1:2 ratio) in enough water to cover. Blend in a processor until very smooth.
  2. Add the flour a little at a time and blend. Add the cheese and pulse to combine, then remove and knead gently with your hands until a smooth dough is achieved. Roll into a 1 cm roll and cut about 1.5-2 cm lengths. Roll each pillow up the tines of a fork or a gnocchi paddle to get the grooves.
  3. Boil water with a little salt and cook the gnocchi until they float to the top. Strain the gnocchi and set aside until ready to serve.
  4. Melt butter in a frying pan and sear the gnocchi until a little crispy on one side. Remove from the pan. Add 5 additional grams of butter to the pan and sprinkle about 10 g of flour on it. Cook the roux and add about 125 mL milk or cream. Add some of the gorgonzola into the roux and allow it to melt (reserve a little gorgonzola for garnish).
  5. Add the gnocchi back to the pan and stir to coat. Serve immediately with freshly grated parmesan and dot each plate with remaining gorgonzola.

Notes:

  • I use my trusted gnocchi paddle that I bought in Florence to make the grooves in the little pillows and recently I discovered that using a very small round measuring spoon to press the gnocchi up the paddle creates perfect groves on one side and a nice little divet on the other (without ruining my mani). The more grooves and divets the more the sauce will stick to it, and who doesn’t love sauce?!
  • I used gorgonzola cheese but you may use any blue cheese. Gorgonzola is slightly milder but creamier than blue cheese.
  • Traditional gorgonzola sauce uses heavy cream instead of a roux, but I prefer to use milk and a roux. You may do it either way.
  • I never add egg to my gnocchi because that is the way Biba Caggiano made it (Biba’s Italian Kitchen). My gnocchi binds well and has never fallen apart in cooking.

JT and I just completed refinishing our kitchen floors, don’t they look lovely? (and yes, that means renting a belt sander and working our ancient butts off!). The best light was on the floor, they are clean!

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Canadian Thanksgiving was at my SIL’s place in Peterborough. She asked that we bring hors d’œuvres so I made three dips. This one was blog-worthy.

Roasted Red Pepper Dip

Makes about 250 mL dip

Ingredients:

  • 160 g roasted red peppers, skin and seeds removed
  • 15 g roasted garlic purée
  • 1 g salt
  • 10 mL red wine vinegar
  • 20 g almond flour

Directions:

  1. Combine everything in your food processor and process until smooth.
  1. Serve at room temperature with crackers or bread.

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Why do the cold temperatures always surprise me? I’ve been doing this fall thing for a long time and yet, every year when the temperatures plummet, it’s like a cold, hard, slap in the face! It happens from one day to the next; on Saturday, we are lavishing in the sun, cocktailing on the back deck and enjoying al fresco meals and then on Sunday, we are dawning our socks and woolly sweaters to avoid the chill INSIDE, let alone outside! JT and I are typical Canadians, we are stubborn about admitting that its fall and winter is coming; we delay turning on the furnace at all costs because that would mean defeat, we have acknowledged the cold and succumbed to it! But eventually, we give in. I like to rebel and I generally continue to wear sandals until I can no longer feel my toes. My feet understand they don’t like to be encased in socks and shoes…they were meant to be free in flip flops and sandals!

It was on one such day that I needed a little heat-help in my chilly kitchen that I decided to make scones, and to use up some figs that were leftover from a shoot (what can I say, no one wanted them!), so I came up with this tasty treat. This recipe is very delicate and light. They are best eaten right away with sweet butter but freezing them also works. Use the oven to reheat them, the microwave doesn’t do it justice.

Fresh Fig Scones

A KitchenInspirations Original Recipe

Makes about 10 scones

Ingredients:

  • 2 cups flour
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 4 teaspoons baking powder
  • 1/2 teaspoon cream of tartar
  • 1/4 tsp green cardamom, finely grated
  • 1/2 cup unsalted cold butter, cut into small bits
  • 1 cup buttermilk
  • 160 g fresh figs (chopped)
  • 2-3 tbsp milk or yogurt for brushing the tops.

Directions:

  1. Preheat the oven to 400° F.
  2. Combine the dry ingredients in the large bowl of your food processor and pulse to mix.
  3. Add the cold, cubed butter and pulse until it resembles a coarse meal.
  4. Slowly pour in the buttermilk while pulsing until the dough comes together. Remove and pour into a large bowl.
  5. Fold in the chopped figs carefully.
  6. Place largish spoonfuls onto a parchment-lined baking sheet and brush the tops with yogurt. Bake for 15-17 minutes.
  7. Cool for 10 minutes and serve with sweet butter.

The light was still good when I shot them.

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I remember seeing these tasty morsels a few years ago and was intrigued by the tapioca flour ingredient but I soon forgot about them. Recently, we were watching America’s Test Kitchen and by fluke, they were making a batch which reminded me how much I had wanted to make them. These days, more and more of our friends have become gluten intolerant or simply wish to reduce their gluten intake so this recipe comes at the right time. Plus the weather is perfect for cocktails on the back deck while the sun moves across the sky for its exit. I’ve made a few adjustments to the original recipe and have converted it to metric weight measures because that is my preference for baking.

We loved these little cheesy dough balls and you can bet that I will make them again and again. I hope you try them too.

Would you care for a few with your cocktail?

Brazilian Cheese Bread (gluten-free, lactose-reduced)

Makes 50-60 little balls. For the original recipe, please click here.

Ingredients:

  • 390 g tapioca flour (starch)
  • 2 g baking powder
  • 10 g plus 2 g salt, divided
  • 2 eggs, plus 2 egg yolks, divided
  • 200 mL lactose-free milk
  • 25 g unsalted butter
  • 115 mL grapeseed oil (any vegetable oil)
  • 212 g sheep’s milk semi-firm cheese

Directions:

  1. Combine tapioca flour, baking powder and salt and mix well in the large bowl of your stand mixer.
  2. In a small saucepan, heat until just boiling the milk, butter and grapeseed oil.
  3. While mixing the flour on low spead, add the hot milk solution and beat well for about 3 minutes.
  4. Add the eggs one at a time and beat for about 8 minutes or until dough is shiny and smooth.
  5. Add the cheese and mix for about 1 minute.
  6. Preheat the oven to 450° F. Prepare a baking sheet by lining it with damp parchment paper. Put the baking sheet on top of another baking sheet (these little breads tend to burn on the bottom so insulating the bottom will help them bake more evenly).
  7. Scoop out 15 mL spoonfuls the prepared baking sheet. It’s easier if you dip your scoop into water each time. Shape into little balls.
  8. Combine the egg yolk with the 2 g salt and mix well.
  9. Brush the egg yolk mixture on top of each dough ball and bake until tops are golden and crusty 18-20 minutes. Turn the pan around for the last 5 minutes of baking.
  10. Refrigerate the dough while baking the first batch. Repeat making little balls of dough until finished.
  11. Cool for 10 minutes and serve.

Notes:

  • Check the saltiness of the cheese you use, and adjust the salt measurement accordingly. I found America’s Test Kitchen recipe was a little saltier than I like.
  • I used Starkey and Hitch goat’s milk gouda in this recipe.
  • America’s Test Kitchen found the dough too sticky to work with so they rested the dough in the refrigerator for 2 hours before baking. I did not find the dough too sticky so I skipped that step (it’s about the same as choux pastry) .
  • The recipe is as easy as making choux pastry but the texture is quite bready.
  • Freeze in a zip-lock baggy. To reheat frozen balls, bake them at around 275° F until defrosted and warm.

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Japanese Pancake

I tend to crave light Asian flavours and textures during the summer heat and when I saw my dear friend Sissi post about Japanese pancakes again, I had to try them. They are filled with lightly cooked cabbage, topped with soft, earthy mushrooms and garnished with a spicy-sweet mayo. I have to admit, they are rather moreish and even JT got out his phone to add this dish to the list of “What to eat, when we have no idea on what to eat!” I cheated and used packaged shredded cabbage and I think if I had shredded the cabbage in a finer texture, it would have been even more pleasurable. Sissi gives some wonderful pointers about these unique savoury pancakes.

Serve these delicate, delicious pancakes with your choice of sauce, the options are endless.

Japanese Pancakes

Serves 2 luncheon-size pancakes

Ingredients:

  • 60 g onion
  • 100 g cabbage, thinly shredded
  • 50 g black oyster mushrooms, thinly sliced
  • 40 g “00” flour
  • 2 g baking powder
  • Salt to taste
  • 1 egg
  • 100 mL chicken stock
  • 10 g roasted garlic

Directions:

  1. Sift the flour and baking powder together. Set aside.
  2. Whisk the egg, chicken stock and roasted garlic together then add the flour and baking powder and salt, if using. Whisk until smooth. Set aside.
  3. Combine the onion and cabbage and mix well. Pour the batter over cabbage mixture and toss until coated and cabbage sticks together.
  4. Heat a small frying pan with a small amount of oil so the batter won’t stick. Scoop half of the batter into the pan, distributing evenly. Arrange half the mushrooms on top and press gently into the pan.
  5. Cover and cook the pancake until side 1 is golden, flip gently and cook covered until side 2 is golden and the inside has set, about 5-7 minutes.
  6. Serve hot garnished with thinly sliced green onions, black sesame seeds and sweet and spicy mayo.

My sweet and spicy mayo is simply about 15 mL mayonnaise with a dash of sriracha sauce and honey, mix well and pipe through a fine hole in a ziplock baggy.

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Summer has finally rolled in along with the humidity that comes along for fun. I get tired of the humidity but I won’t complain, winter is just around the corner and I’ll be longing for the sunshine and heat soon enough. I am constantly looking for cool summer dishes that don’t need a lot of heat or kitchen time and this salad fits the bill. Shirataki noodles are an acquired taste, they have an unusual aroma straight out of the package and the texture can be a bit off-putting. But once you get the taste for it, it’s really addictive. I love the fresh ingredients that we toss in with the noodles, it’s a wonderful summer meal. And it’s very little effort other than marinating the noodles overnight. The marinating helps manage the strong aroma of the noodles.

Shirataki Noodle Salad

A KitchenInspirations Original Recipe

Serves 2 as mains or 4 as sides

Ingredients:

  • 1 package shirataki noodles (about 200 g)
  • 30 mL dark soy sauce
  • 30 ml rice vinegar
  • 15 ml hoisin sauce
  • 25 mL sesame oil
  • Coleslaw
  • Salad shrimp
  • 30 mL rice vinegar
  • 5 mL honey
  • 15 mL toasted sesame oil
  • 15 mL soy sauce
  • Sesame seeds and green onion for garnish

Directions:

  1. Rinse the noodles 5-6 times in cold water.
  2. Combine the soy sauce, rice vinegar and hoisin sauce and mix well.
  3. Pour over the rinsed noodles and turn several times until well coated.
  4. Refrigerate overnight.
  5. Strain and stir fry the noodles in the hot sesame oil until most of the moisture has dried off, some bits can be crunchy.
  6. Allow to cool completely.
  7. Toss the noodles with the coleslaw and shrimp. Set aside.
  8. Make up the dressing by combining the second rice vinegar, honey, toasted sesame oil and soy sauce and mix well.
  9. Pour over the salad and garnish with sesame seeds and thinly sliced green onions.

This salad is quite versatile, in the photo below, I had some shredded spinach in the fridge so in it went!

This salad has a lite marinade and I used shredded BBQd chicken.

b

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